#gymlife

Instagram photos and videos

#gymlife#fitness#gym#workout#fitfam#fit#bodybuilding#motivation#instafit#muscle#fitnessmotivation#eatclean#fitspo#shredded#fitnessmodel#fitnessaddict#gains#cardio#training#strength#flex#bodybuilder#strong#gymmotivation#pushpullgrind#abs#lifestyle#instagood#trainhard#health#muscles#weightlifting#grind

Hashtags #gymlife for Instagram

More of shoulder day Leg day tomorrow 🏋️‍♀️🏃‍♀️🌱🌱❤️❤️ #bodytransformation #canadiangirl #5ktraining #goals #ilovemyself #vegangirl #vegan #gains #workhard #tattoo #soflo #florida #garagegym #gymlife ☀️☀️


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❤️ Showing Incredible Transformations, All Credits For:
👌 @schwartzchrystal ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
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This queen is down -14lbs since September 27 🙌🏽💪🏽👏🏽 #Fitspo #FitFam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strength #Fitness #BootCamp #Squats #TeamGiJan3
#GiJan3
#Jan3Gang
#TrainedByJan3 💪🏿👑💜 #GiJan3StudioX
OPEN ENROLLMENT STARTS NOW! 🗣🚨RESERVE YOUR SPOT TODAY
natascha@gijan3.com
(205) 441-8291


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Smashed out my workout. 40 minutes cardio and then my arm weights. Went up a weight with 1 of them and managed full set of reps for each set. Making progress and getting stronger! Then had a session in the steam room. Www.juststrong.com. Discount code heagriff10 #progress #genesisfitness #myweightlossjourney #justbestrong #justbestrongclothing #justbestrongambassador #fedupfam #gymlife


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⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ days out - Number 61! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thursdaygrind #peakweek
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Crazy shredded Frenchie is baaaaaaackkkkkk!
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#SHERO
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#shredded#simple_rebel#flex#trainhard#naturalbodybuilding#loveitkillit#fitfam#exceptionalphysiques#girlwholift#fitgirls#girlswithmuscle#she_is_fit#chickthatlift#nattymuscle#fit_diet_motivation#girlswhoflex#bodybuilder#muscles#gymlife#weightlifting#strongwoman#gunshow#badassery#wnbf#goldsgym#goldsgymvenice#abs


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Wicked job tonight girls solid stuff!!! #bodypump #fitsquadgym #gymlife


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Today’s important thought is patience and progression. Peep the video of me working out here.. you may realize that my form is off or that I am lifting really light weights. When deciding to enter in this world of weight lifting, it’s important to understand the importance of proper form vs jumping into the heavier weights right away.
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Speaking about the importance of proper form, this allows for the emphasis on muscles that should be targeted during the workout activity. Take my Tricep Pushdowns for example, you could tell that my form is off because there is not enough extension of the arms when I push down, and that I don’t keep my elbows parallel to the floor when the weights lift them back up. The whole purpose of this workout is to target your triceps and to get them involved, but without proper form the triceps won’t be doing the work, and instead will show no signs of progress that you’d been looking for.
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Proper form also allows you to understand fully on how the workout is supposed to look, feel, and be carried out. Knowing these 3 factors help profoundly in preventing injuries! Diving quickly into a workout with lack of experience increases the chances of errors and mistakes that can be detrimental to your body either for the short while, or the long run. As seen in the clip of me using the pec dec machine, starting off light and slow with lower sets/reps can help in building mental and muscle memory of the workout. In addition, having someone with experience assisting you with the workout is greatly beneficial as well.
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Being a beginner myself, it’s safe to say beginners will often feel intimidated the first time they are introduced to new workouts they haven’t done before, so it is important they know what exactly they are doing before they include it in their exercise routine. Don’t be ashamed to start of slow and light! Patience will inevitably reward you in the end 💪🏼.
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #pushpullgrind #lacedupculture


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Some supinated bent over rows to hit the back. Form is everything to me and when it breaks down that’s when I’m done with the set! #gains #gainz #train #training #lifting #lift #weightlifting #weighttraining #longevity #gym #gymshark #gymmotivation #gymlife #gymrat #movement #fitness #fitnessmotivation #bodybuilding #workout #workoutmotivation


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🚨🎒 🗣B A G ALERT(NEW MOVE 🔓’D) .. BEHIND THE BACK, BETWEEN THE LEG BOUNCE LAYYYY!
(Oh yea I had to add a FLAG to that post at the end. 🇺🇸🤣)

Describe this in one word - -> (_____)😈
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🏀🏀TAG
@overtime
@crazycrossovers
@whistlesports
@dunk 🏀🏀 —
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👇 - 🚨Whoever I see tagging the most gets a shoutout and a free jump program! 🚫🧢🚨
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🚨COMMENT “#sctop10 AS MANY TIMES AS YOU CAN!🚨
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#mensphysique #bodybuilding #fitness #fitfam #nspiresl #fitspo #gains #work #workout #beast #beastmode #gym #gymlife #pureankles #gymmotivation #calisthenics #hustle #lifestyle #aesthetic #instagrambodybuilding #gymbeaston #overtime #basketball #harlemglobetrotters #ballislife #willmakesusfamily #wewill #whistleworthy #mixtapemoves


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Sometimes it’s hard enough to stay motivated around the comfort food and long list visiting beautiful places, but adding the workout routine in your travel plans will help you not being tempted to forget about stay in shape during traveling. Satoria Hotel Yogyakarta offering complimentary access to fitness facility with the adequate workout equipment to keep you in shape while overlooking the beautiful city of Yogyakarta. Fitness center open daily and available for outsider guest with an additional fee.

Contact us at 0274-2802888 or visit our website www.satoriahotel.com for more information.

#SatoriaMoments #SatoriaHotelYogyakarta #HotelIndonesia #HotelYogyakarta #DiscoverYogyakarta #ExploreJogja #TravelJogja #Yogyakarta #Jogjakarta #yogyakartacity #yogyakartaistimewa #yogya #fitness #workout #stayhealthy #travel #travelblogger #healthytravel #fitnesscenter #gymlife #stayshape #igdaily #instadaily #instagramers


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Sleeveless hoodies are saucy. You heard it here first 💃🏻 what is stopping you from reaching your goals? Stop making excuses and let me help you reach your goals! Contact me today🙌🏼
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Musclecontest #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #muscle #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Gym #IFBB


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#tbt Kneeling one arm rows •





#GOD #FAMILY #GYM #MUSIC
#gymlife #workout #fitness #fit #igers #me #ootd #fitfam #backworkout #myway


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