#gymshark

Instagram photos and videos

#gymshark#fitness#gym#bodybuilding#fit#fitfam#fitnessmotivation#workout#gymlife#gymmotivation#motivation#instafit#abs#fitspo#gymrat#shredded#fitnessmodel#fitnessaddict#body#bodybuilder#gains#gymaddict#training#physique#muscle#healthy#fitnessjourney#fitlife#fitnessgoals#getfit#instagram#cleaneating#gymtime

Hashtags #gymshark for Instagram

That chest be popping ! @justinjfit


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If you’re like me & actually enjoy eating salad...🧐
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A handy tip is to ask for dressing on the side.☝🏽
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Personally I like to actually taste the vegetables & meat I’m eating but the only ‘empty’ calories tends to be from the dressing... unless it’s Balsamic Vinegar & Olive Oil (Good fats 🥑)
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Get your dressing on the side, Control the taste, Control the nutrition 👍🏾
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Time to tuck into this Ceaser! 🥗
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#gym #workout #fitness #strength #bodybuilding #powerlifting #fitfam #diet #eatclean #macros #keto #instafit #fit #fitspo #strength #gymadvice #workout #protein #cleaneating #veganfitness #vegandiet #gymshark #vegan #myyellowgym #ketofitness #weightloss #slimmingworld #weightwatchers #healthyliving #protein


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Salad on a Saturday night for dinner? Hell yes when it looks and tastes as amazing as this three sausage salad from @cliftonsausage 😍🌭🥗 Salads are not as boring as people may think ... #healthyfood #healthyeating #healthylifestyle #salad #saturdaynight #clifton #cliftonsausage


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De laatste weken van de vakantie zijn lekker druk druk druk.. hopelijk weer wat overzicht zodra school weer begint 🤯
Ik vind het altijd zo fijn om met weekplanners te werken 👌🏼 en natuurlijk een agenda om afspraken in te zetten, van echt papier 😛
Wat gebruik jij het liefste? Op papier of digitaal?
Ik hoop nog een aantal nuttige planners te kunnen maken en ben benieuwd wat jullie graag gebruiken.
Let me know, en geniet nog van je zondag! 🙋🏼


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Training de cette après-midi ! Abdos/gainage 20mins et HIIT 20mins pour une reprise en douceur ! #gymshark #gymsharktraining #fit #fitness #fitgirl #abs #abstraining #hiit #hiitworkout #gymsharkwomen #tapisyoga #workingout #gymsharkhiit #showingalittlebit #homeworkout #teamshark


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Are you up for the 30 day pushup challenge to get you performing 50 push-ups IN A ROW? Let us know 👇🏼
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼


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Happy Sunday✨
Jeg har hatt det super koselig på poseringstrening sammen med jentene i @teamlewel denne helga💗
Nå er det bare fire små uker til de skal debutere i bikinifitness✨ og jentene ser råbra ut!




#ifbb #bikinifitness #gardermoenopen2018 #teamlewel #lewelultimates #gymshark #beavisionary #betterbodies #posingpractice #girlsquad


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Protein by @maxnotfit
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🤔 Is it just me, or does anything besides breakfast food taste kinda gross/off-putting in the morning? ... 😂
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Regardless, you already know i'm gettin my protein with every meal. And you already know you should probably be doing the same.
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That in mind, I've found that these specific protein options to be some of my favorites based on the allocated times of day and/or meal times I listed them underneath, both taste and convenience-wise 🙌🏼
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🔑 PRO TIP: For optimal muscle gain when in a surplus, or optimal muscle maintenance when in a deficit, getting about 1g of protein per pound of LEAN body weight daily is prime...
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🔑 This means that if you weigh 150 lbs and are at roughly 20% body fat, for example, getting close to 120g daily is gonna be ideal for you (lean body weight is your total weight NOT from fat).
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Struggling to hit your intake? Try spreading it out evenly throughout the day, using supplements when necessary (ideally on top of an already nutrient-dense diet), and messing around with seasonings, sauces & veggies to make your protein more flavorful/enjoyable 😁
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Muscle mass matters, and protein is its greatest ally in your diet, so be sure to make it a priority of yours
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
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👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼


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I go to nature to be cradled and healed, and have my senses put in order.
●♤●●♤○■○♡♡○■○♤○♡
Vado verso la natura per essere cullato e guarito, e avere i miei sensi messi in ordine.
○♤○♤○¡♤○■○♤○♤○■○♡
#fitness #fit #gym #workout #instafit #fitfam #bodybuilding #abs #gymlife #fitnessmotivation #fitlife #gymaddict #summerday #fitnessaddict #getfit #vacanze #fitspo #fitsporation #love #instagood #instagram #shredded #summer #gymshark #nature #travel #shoulders #bodybuildingmotivation #physique #zyzz


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Condition finally starting to show 3 weeks out. Let’s do this 🏆... #greatness #workout #happy #mindset


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#SUNDAYSPECIAL #onlytoday
I’m so in LOVE with #bodyreplenish that I want ALL my friends to know about it and give it a try! You’ll be hooked! Order your jar for $59 flat TODAY, I’ll throw in a sunless tanner for FREE!!! ❤️❤️❤️💦💦💦 >>>>>>>>>>>>>>> <<<<<<<<<<<<<<<<
Go by and 👍🏼LIKE my Facebook page!
Rodan + Fields Skincare w/ Jamie Bate
#RFSkincareJamieBate @JBateRF #yoga #yogi #dobermans #doberman #dobelove #JBateRF #BeautifulSkin #SUP #bestoftheday #Love #followme #smile #RodanandFields #Instagood #BeautifulSkin #kayaking #kayak #instastyle #lovelife #livefully #bestskincare #beautifullife #peaceandlove #success #gymshark r


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Shoulders and abs before our trip to Lboro 💪🏽 give these exercises a try ✅
1️⃣ Pull Ups - in our opinion the best exercise for back, try and slow the eccentric portion of the rep for a better feel
2️⃣ Rear Delt Fly - drop set, heavy to light, ensure good form throughout
3️⃣ Cable Lateral Raise - great for front and rear delts, again make sure to control the reps, we find it better standing backwards as appose to forwards on this one
Let us know how you get on👌#gym#gymnastics#calisthenics#calisthenicsmovement#lifting#strong#lifestyle#fitness#fitnessmotivation#fitfam#pump#myproteinuk#gymshark#healthylifestyle#healthandfitness#abs#sixpack#bodypositive#bodygoals#training #abs#shredded#elite#myprotein#strongliftwear#adidas#nike#gainz


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Yes please!!! 🤩😍🤩👏🏼👌🏼🙌🏼 #gymsharkwomen #gymshark #gymsharkinfluencer


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•back day•
2/4 videos I’m posting today.
Working the lats on the first video then the inners.
Smashed back today, shoulders tomorrow 💪🏾






#gymshark #fitfam #tanktops #fitness #fit #love #gym #lovegym #committed #teenbodybuilding #lowweighthighreps #back #day #shoulders #tomorrow #support


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Trying to improve on not letting the bar sink in and keeping tightness. 3ish count pauses for 4 sets of 10 with 135 before moving to 4 Bench days a week next week 😜


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To me a perfect Sunday is gym ✅ coffee ☕️ and a yummy breakfast 🍳 ▪️
Classic fry ups are renowned for being high in calories and saturated fats 🥓 However, I’m a firm believer that there’s always easy ways and simple swaps you can make to change meals like this into a healthier but still tasty version 😋 ▪️ Swap your sausages and pudding for low fat versions - this can shave a few hundred calories off the meal due to the reduced fat content. I’m a big fan of turkey sausages😋
▪️ Use bacon medallions instead of rashers 🥓
▪️Opt for poached or boiled eggs instead of fried or scrambled eggs as no butter or oil is used 🥚 ▪️Cook your food under the grill as once again no extra fat is needed for cooking ▪️If you are frying food, use a 1kcal spray and a good non stick saucepan 🍳 ▪️Add in some veggies such as wilted spinach or cherry tomatoes for some micronutrients 🍅 ▪️Go easy on the sauces and spreads

As you can see there’s lots of easy swaps you can make to make your meals healthier - plus you can enjoy them more often this way 💁🏽‍♀️ #brunch #brunchgoals


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Gym , nice picture💪🏻💪🏻💪🏻💪🏻 - #gymshark #instagram #newyork #peru #workout #gym


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Some shoping in malaga🇪🇸


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Feeling a little tighter and @teambenbo only tidied my diet up a tiny bit , Never done a cut it's all new to me tooooo excited to see what's to come the hunger for This is reallllll


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Aesthetic lifestyle with @live_life_to_the_fullest_84


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‼️ Растягивать можно только разогретую мышцу. Растяжка холодной мышцы ни к чему не приведет, кроме совершенно ненужных микротравм, которые со временем могут вылиться в макротравмы. Поэтому растягивайтесь после тренировки или между подходами, когда в мышцы💪уже накачана кровь. Причем растяжка после тренировки обязательна в тех целях, о которых уже говорилось выше, а между подходами - по желанию‼️ А вы тянетесь на тренировке⁉️


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Thank you to the girlies who messaged me about my Carousell! Make sure you type my username as it is into the search bar - maryannetruong (no capitals)
GETTING RID OF AS MANY DRESSES AS POSSIBLE SO, if you're interested or know someone who needs some dressier clothes, dm me.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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Excited to serve and help others for tonight... which means GAME FACE NEEDS TO BE ON!!!
& yes, I'm in flats because my spine needs to take a break from them for a while till I'm better😪☺️
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily


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