#gymsharkwomen

Instagram photos and videos

#gymsharkwomen#fitness#gymshark#gym#fitspo#fitfam#gymmotivation#girlswholift#fitnessmotivation#workout#gymlife#bodybuilding#motivation#fit#fitnessjourney#abs#fitnessgirl#gymrat#booty#glutes#gymfit#gymaddict#fitnessaddict#healthylifestyle#lift#fitnessmodel#bootybuilding#fitlife#gains#npcbikini#fitspiration

Hashtags #gymsharkwomen for Instagram

Today I am reflecting to help for MOTIVATION MONDAY!! .
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Today I squatted 80kg for 4reps with no belt and I think I could have gone heavier!! 4 years ago this would have never happened. I could barely squat 60kg with a weight belt and knee sleeves!! I may not be a lean machine due to my priorities but my training and strength is going really well!! .
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#legday #squats #fitness #gymtime #gymsharkwomen #fitlife #worldgymaustralia #worldgymashmore #chicksthatliftheavy #reflection #motivationmonday


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人肥有得減 人蠢無藥醫
#homeworkout #gymsharkwomen #absworkout #keeps @ulukegreat


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Big meadow, tiny me.
So grateful that these mountains are so close to us. I feel so much peace and tranquility while out hiking, listening to the birds chirping and wind whistling through the trees. It’s also such a killer workout! PSA! Don’t train legs and then, do a moderately hard 4 mile hike the next day! Just saying, my legs are jello. 🤣
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#fitspo #bbg #gracefitguide #whitneysimmons #gymshark #gymsharkwomen #girlswholift #fitnessmotivation
#progress #iifym #trackingmacros #gymmode #gymgirl #liftingweights #healthylifestyle #bodybuilding #saltlakecity #bootybuilding #bootygains #legworkout #gfgfriends


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191lb x 4 👌🏻 Was feeling super down today so this is just a post for me, to remind myself that I’m a @beast_chickz in more ways than 1! 🙌🏻


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Sunday tweaking.


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Beast mood for new week is activated ✅ Sometimes you have to be at your strongest when you're feeling at your weakest. Remember, when a million things can bring you down, find one reason to keep you up. I wish that this week would make you stronger👊Have a good week everyone 💕
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Video: Full body HIIT.
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#makeyourselfstronger #mondaymotivation #gymmotivation #cardio #gymshark #fitness24seven #fitnesslifestyle #fitnesslife #hiitworkout #bestoftheday #fitspo #fitnessaddict #getfitt #fitlife #fitinspiration #gains #fitvideo #workoutvideo #fitlife #workoutvids #workoutvariation #workout #getfi #girlswhoworkout #gymsharkwomen #squats #legdayworkout #fitnessforlife #bootybuilding #bodybuilding #personaltrainer


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Bummy bum🍑
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To be honest, there has been a few low mental health days so going to the gym was definitely not the highest on my priority list. Sometimes you have to prioritize mental health even if you would rather ignore it.
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Make sure to check up on your friends. You never know what someone else is really going through xx


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Thinking of competing this fall in the MABBA fall classic ! Going to hit a clean..ish bulk for another 3 weeks then begin the prep for October ! Also @amber_15 hit a crazy 120lbs bench for 3 reps without her slingshot ! Massive PR ! I grinded out a 250lbs front squat 💪🏻. #mensphysique #gymshark #bodybuilding #womenwholift #womenwithmuscles #womenpowerlifting #powerlifting #gains #shredded #bulking #booty🍑 #contestprep #dedication #gymlife #gymsharkwomen #fitness #strengthandconditioning


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July 16th is about 3 weeks away! Are you ready to be the better you, you know you can be? Are you ready to kickstart this journey you keep telling yourself you're going to do? Wanting/needing the help to get moving and staying motivated?

Well the time to say yes is now! LIIFT4 is coming! Devote 30-40 minutes a day, easy to follow meal plan with a TREAT DAY!! It's summer and you know it's hard to stick with a meal plan without caving to your cravings (lol, you like that?). My group is ready to have you aboard!! LEAVE A COMMENT BELOW and I'll get you started!

#liift4


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Happy Monday people!
I hope you had a wonderful weekend and are looking forward to the week ahead.

Starting my week with my favourite leg and 🍑 training day 😆

Warm up using my trusted resistance band
1️⃣ Elevated 🐸 pumps x 50
2️⃣ Elevated glute bridge and pushing knees out at the top of the move x 50

Repeat twice over

Working sets
1️⃣ Hamstring curls on leg curl machine not shown in the video (drop set 10 reps, go down a plate - repeat 4 times)
2️⃣ Cable RDL 4 x 15 ( go up a plate each set)
3️⃣ Smith machine Good Mornings 4 x 12 ( go up in weight each set).
4️⃣ Smith machine single leg RDL 4 x 12 ( go up in weight each set)
5️⃣ Smith machine reverse 🐸 pumps 4 x 20
6️⃣ Single leg staggered stance partial DB RDL 4 x 15 🎧 Amor Prohibido - Nicky Jam


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If you’re not having fun, they why are you doing it?! Fitness has become the thing I look forward to doing everyday. Yeah I’m not the most serious in the gym. You’ll see me dancing and laughing in between sets. But that’s what makes me happy. WBU?! What makes you happy?! .
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#😘 #goaldigger #gymjunkie #bootybuilder #ironaddict #goldsgym #beaconny #gymshark #gymsharkwomen #motivation #musclesaresexy #musclesandmascara #womenwholift #ladylifter #happyandfree #dreambody #gettingthere


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Facts, work hard to accomplish your goals


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You steer, I’ll jus sit here looking pretty 💁🏻‍♀️... joking obviously! I did take the captains seat for abit 👮🏻‍♀️🚤
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Another fun filled weekend, making the most of the long sun-filled days 🌞 LOVE IT!! Can’t believe it’s Monday again already though 😱
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4 day week for me ahead 😁, Friday I’m off on @sophiedack hen doo!! 🐔👰🏼 can’t wait! 🍾💃🏻💅🏼
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Have a fab week peeps! 😚💕


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Enjoying a burrito on top of the world 🌯✨>>
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Tryna type this caption through my shattered screen lmao because yes, not only did my car get towed yesterday, but I dropped my phone at justtt the right angle haha 😆 Glass shards are literally falling out as I type, but ya win some ya lose some hey! 🤷🏼‍♀️ Honestly though Iately I’ve been feeling energized & amazing! When you get your mindset right & self love & care on point, it’s hard to let anything get you down 🌸 Back in my thrive, even when it’s not all sunsets & burritos 🏔️🧚🏼‍♀️
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Voting is still on for the Ms. Health & Fitness competition, so head to the link in my bio & help me to make it to the top 25! You guys have been amazing with your daily votes & I’m sending all the love right back out. Thank you so so much 💫✨
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@muscle_and_fitness @muscleandfitnesshers @mshealthandfitness
#personaltrainer #fitspo #gymsharkwomen #cpt #mshealthandfitness #girlswholift #muscleandfitness #musclesndfitnesshers #bodybuildingcom #lawofattraction #positivemindset #wootd #squatmotivation #femalefitness #veganbooty #strengthtraining #meatfreeathlete #veganbodybuilding #glutesworkout #healthymindset #selfloveclub #beavisionary #workoutoftheday #bodygoals #igniteyourfire #femalebodybuilding #bestself #girlswithmuscle #bossbabe #jah4ww


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MAKE 👏🏼 YOURSELF 👏🏼 A PRIORITY 👏🏼
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Don’t spend all day working for someone else, doing things for other people, and then not dedicate any time for YOU! Your body is precious and you only get one.. cherish it, and take care of it! What is more important than health!? A #happyhealthylife has more benefits than you know! GET IN THAT GYM GIRL!! .
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@runeverythinglabs CODE: TRIGGS
@stoicgear
#gymshark #gymsharkwomen #girlswholiftheavy #gymgirl #gymlife #gymaddict #gymmotivation #fit #fitspo #fitness #fitfreak #fitnessfun #fitnessmotivation #fitnesslife #healthylife #healthylifestyle #takecareofyourself #metime #runeverythinglaboratories #teamruneverything


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Sunday funday at the gym! ✌🏼 Never stop grinding when you have goals set and your 6 week check in with your coach is 3 days away! 😬 Headed to California this week for vacay and already found a gym to sign up with to continue my transformation! #dedication Goodnight all! 😴
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#fitnessjourney2018 #fitfam #transformation #girlswholift #fitspo #fitlife #fitmom #fitmomsofig #fitness #fitnessmotivation #fitnessgoals #keepimproving #goals #passion #gymlife #gymmotivation #workinprogress #bootygoals #abgoals
#gymrat #fitgirls #instafit #gymshark #gymsharkwomen


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Flexin because I’m feeling strong and empowered💪🏼 Remember that strength isn’t defined by size, how much weight you can lift, or how muscular/fit you are. True strength is what you have overcome mentally not just physically. You are strong because of your battle scars and the fights you’ve won! You are truly amazing for the struggles and pain you have endured. Keep going because the best is yet to come☀️🏃‍♀️workout attire from @ryderwear #vegan #veganfit #veganpower #vegangirl #healthcoach #healthylifestyle #ryderwear


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I FINALLY DID REPS OF PULL UPS! I’ve always sucked at them without assistance so this was such a good feeling to see the consistency of practicing finally pay off 🤗🤗 I did 4 sets and got 4-5 for most! I definitely had to kick my legs a little to get up but this has me so hype. Side note: it was actually leg day lol 👉🏼 for my new favorite cable exercise on leg days -
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#pullups #personalrecord #proudmoment #bodybuildinglife #meathead #bodybuilder #challengeyourself #workhardforit #womenwholift #womenwithmuscle #bodybuildingwomen #militarywomen #militarymuscle #iifym #flexibledieting #cuttingseason #compprep #npcbikini #trainlikeabeast #trusttheprocess #gymsharkwomen #gymshark #girlswithmuscle #fitmilitarywomen #fitmomsofig #igfitmoms #inspireothers #practicemakesperfect


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If you ever think you see me and that person is wearing colors THAT AINT ME! 😂 I stick to my antisocial colors ttysm lol
BUTTTT on a serious note... I’m pretty sure these @gymsharkwomen leggings were kinda see-thru 🤦🏻‍♀️ so I don’t think I recommend unless that’s what your going for 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️
& peep that new dri fit cap @gainz_addict_apparel 😏🤟🏼


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I feel like I’m so inactive on here lately, I’ve just been working and sick and hanging out with my nephew I haven’t really thought too much about social media, it’s always good to have a social media break every now and again. 🤓 I hope all my friends are doing well and are ready for this week!!:) •
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#fitness #fitnessfam #fitfam #fitspo #fitnessmotivation #fitspiration #gymshark #gymrat #gymsharkwomen #gymsharktrain #gymspo #healthy #healthylifestyle #healthyliving #sundayvibes #lazy


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最近搬家,認識些新朋友,
知道我有在健身之後,
說看不出來我有在健身😂。
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👉🏽不是有健身就會24小時處在充血的狀態,大家穿上衣服都是一樣普通,我們不會見人就秀肌肉🤰🏽
👉🏽大多數人對健身的知識還不足,還認為:健身=超粗手臂,其實不是好嗎。是練哪才長哪的~(我是翹臀系)
👉🏽除了女生跟男生的身體構造不同,肌肉也是超級難長!不要以為練了半年就會變比賽身材
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不要再有練了會變金剛的迷思了,你可以不相信幹話,但要相信我親自練出來的變化🍑
#bodybuilder #bodybuilding #bodygoals #body #bodytransformation #booty #gymclothes #gymsharkwomen #nike #lornajane #snapfitness
#butt #booty #abs #nopainnogain #運動 #健身 #重訓 #蜜桃臀 #胸 #背 #運動菜單 #fitnessgirl #motivation #hipthrust #glutes #glutesguy #bodybuilding #squats


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Look in the mirror. That’s your competition.
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Please follow me: -@fitnessaddict_060


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Leg day today, was feeling xtraa tired today but still somehow had the energy to do a full leg workout 🙂🙂🙂
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Swipe to see my squats ➡️➡️☠️ They were uggly today but that’s what I get for neglecting my squats 🤯
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Hoodie : @forever21 🖤
Leggings : Wunder Under @lululemon 💜
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Monday’s, there is just something so invigorating about Mondays that I’m in love with! 🔥🙌🏽 It’s as if there is a little fire of passion and motivation that burns brighter inside me at the start of every week.
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Want to feel like this and on top of the world? Check out my latest insta story for details on my online training programs 💪🏽📲 ALL VIA AN APP NOW!
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#fitness #bodybuilder #food #follow #instalike #determination #iiym #bikinicomp #diet #anbmsfitness #icn #wff #bodybuilding #gains #shredded #fitnessmodel #bridgetbennettpersonaltraining #ehplabs #lifestyle #gymsharkwomen #bbpt #fitfam #fitnessmotivation #motivation #youtube #gym #lornajane #onlinecoach #fitnessjourney #gymshark


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How I felt today when my employees ordered their food on their breaks today. I did cave and had French fries today. But that’s the first time I’ve had fries in two weeks, when I used to have them every day. It’s all about balance ⚖️
Didn’t go to the gym today since I stayed late at work. But I’ll be there tomorrow don’t you worry! Two days til the three week mark! ..:..:..:..:..:..:..:..:..:..:..:..:..:..:..:..:..:..
#gymmotivation #gymsharkwomen #gymfit #gyminspiration #gymfit #gym #gymrat #gymlife #gymmemes #gymlife💪 #fitness #fitnessfun #fitnessmeme #fitnessgoals #fitnessmemes #fitnessgoals #fitnessmotivation #fitnessfreaks #fitnessjourney #weight #weightloss #weightcontrol #weightmanagement #weightlossjourney #weightlosstransformation #diet #dietplan #dietfood #dieting


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Having siblings means having twice the amount of clothing cuz u can borrow each other’s 😋😝 #gymsharkwomen #gymshark #gymmotivation #fitnessmotivation #girlswholift


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Gotta love those booby workouts! Try this workout to keep growing them!!
1️⃣ 3x10 incline dumbbell bench press
2️⃣ 3x10 incline around the worlds
3️⃣ SUPERSET: 3x10 single arm flies to fly to 10 tricep push-ups
4️⃣ SUPERSET: 3x10 incline single arm bench press to 10 incline tricep kick backs
5️⃣ 3x12 dumbbell crossovers
6️⃣ 3x15 sven press
@whitneyysimmons @nikkiblackketter @krissycela @gymsharktrain @gymshark @gymsharkwomen @ajahzifit #gymshark @womensbest #gym #gymsharkwomen #gymlife #gymgirl #gymaddict #fitness #fitnessmotivation #fitfam #fitnessgirl #fitgirls #instagramfitness #fitnessmodel #fitspo #strongnotskinny #fitgirl #fitnessjourney #instafitness #igfitness #fitnesslifestyle #fitchick #fitnessgirl #fitnessbody #fitstagram #girlswholift #girlswithmuscle #bodybuilding #bodygoals #gymfit #bootybuilding #womensbest


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posted this gem on my story the other day & received quite a bit of DMs regarding pull-ups. this specific variation (which i stole from the man himself, @smith.julian) i am using neutral-grip & have my feet on an incline bench to keep my feet stabilized behind me & allow me to propel myself up. also peep that highly coveted christmas tree action 👀🎄
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my top tips for improving pull-ups:
🔸frequency: do them often. used to rarely ever do them then bitch that i was one of those people that would just “never be able to do pull-ups.” excuses. i do them almost every upper body day in some form. practice!!!
🔸use every grip. wide overhand is the hardest. chin-ups & neutral-grip are easier. start off doing what you can, then graduate to harder grips! and practice coming ALL the way down. don’t be a half repper 🙅🏼‍♀️
🔸try using bands. love the assisted machine, but it takes the stabilizing work out for you which is GREAT for isolation but not so much for functionality. bands give you some help but also force you to use your core to stabilize your entire body, which is a huge component of doing pull-ups.
🔸no one wants to hear this but... the lighter you are, the more pull-ups you can do! but that doesn’t mean because you are not “lighter” that you can’t do them at all.
🔸train heavy & hard! for back especially i do lots of bent over rows, tbar rows, lat pulldowns, seated cable rows, etc. build & strengthen those back muscles! core as well. it’s easy to let your biceps do the pulling so focus on those back muscles. mind/muscle connection is everything.
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give this variation a try! did 4 sets of 8 & negatives on the way down & my lats were smoked the next day. 15 pull-ups are coming... soon. 😈 thank you @coachmaddog_ for recording! 💪


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Just a lil transformation video ✨
- LEFT: June 2017 (I was already into lifting heavy things lol for half a year)
- RIGHT: June 2018 (A year into consistent training)
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JUST KEEP GOING. Sometimes I get frustrated and think that not much is changing despite my hard work at the gym. I’ve told my bf many times that maybe I should just stop lifting and just let myself be skinny as I’ve always been in the past lol (not saying there’s anything wrong with being skinny as long as you’re living a healthy lifestyle). However, finding old photos and looking at where I am right now, I am so glad I didn’t quit. Still not where I want to be in my fitness journey but I’ve gotten so much stronger and have more muscle mass than ever before. You might not realize how your body is changing because you see yourself everyday in the mirror but best believe that with consistency and hard work, you are getting closer to your goals than yesterday. Whatever your goals are, don’t give up on them. ✨ You will get there, just keep going. 💛
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#fitness #fitfam #transformation #progress #lifting #girlswholift #fitnessmotivation #fitnessjourney #fitnessmodel #fitspo #fitspiration #gainz #glutes #likeforlike #like4like #workoutmotivation #motivation #inspiration #legday #fitstagram #igfitness #squats #workout #fitlife #bodybuilding #gymsharkwomen #gymshark #gym #squatbooty #girlswhosquat


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Cardio and low carb days got me like 👌❤️ my favorite things ❤️


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when you rediscover an pj shirt you forgot you had and then try to make it into an outfit so you can justify wearing it all day 😂 also yes this is my room and I swear this photo makes it look messier than it is 😅 i'm having a very chilled out Sunday and about to make a biiiiiig bowl of oats which I am v excited about 🍽️🌈 also that's my cheeky first degree in the corner over there 😉👩🏼‍🎓


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when you thought it would be cool to have a palm-tree-body and in reality it turns out more like camoflauge 😂 v productive Saturday and now gonna cook and ABSOLUTE FEAST v hungry after a killer cross-trainer HITT and upper body session 💪🏻🍽️ ps. yes I do live in these shorts now khaki is my fav


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Hit biceps and triceps today and got some cardio in 💪 Really been enjoying increasing the frequency of my upper body days and looking forward to seeing some more definition come through.
P.S. sorry for the douchey flex 😬


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New arrival - this color is littt #gymsharkwomen #fit #gymshark #gym #gymgirl #fitgirl #fitness


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I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself.

I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that.

But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard.

I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤️
@gymshark @gymsharkwomen @gymsharktrain


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