So often when we see #transformation photos, the captions are about physical and visual changes. But what about the mental and internal changes?
Ever since I can remember I've been unhappy with myself. My weight was a huge part of this, but I never knew how to address it. I would go all in, see no change (after like 2 days lol) then fall apart and eat too much junk food while feeling pitty for myself.
Finally, I was fed up. I just wanted to be happy! I decided to eat better foods and workout to lose the chub and eventually be happy with what I saw in the mirror.
What I didn't expect? How much I learned to LOVE myself along the way. Just look at the difference in my face!
I realized turning to junk food made me feel worse and by not moving my body I would sit there and hate myself more.
I still struggle, and today is definitely no exception to that. But now I sweat it out, eat my veggies and move on because I know tomorrow will be better. The mental challenge has been the hardest part of everything. But by taking it one choice and day at a time, I'm learning to love myself more and more, no matter what I see in the mirror, because real happiness come from within .
#hapiness #transformationtuesday #happy #healthy #strong #confident #loveyourself #loveyourbody #struggle #grow #moveon