#health

Instagram photos and videos

#health#fitness#gym#workout#fit#motivation#bodybuilding#lifestyle#instagood#exercise#training#photooftheday#train#fitspo#active#diet#eatclean#healthy#strong#cleaneating#healthychoices#determination#cardio#fitnessaddict#love#fitnessmodel#fitnessmotivation#inspiration#getfit#healthylifestyle#fitfam#healthyfood

Hashtags #health for Instagram

Ray
Nikita
Vlad
Paulina
Joel
Austin
Alan
Israel guy
Dan
Ryan
Dakota
Alex
Blake
Misha
Zhenya

SALA’s Inaugural 3v3 tournament was a great success. Looking forward to the next one on December 7th at Total Turf.
SEE OUR PAGE FOR MORE INFO!
SALA - Where Leaders and Student Athletes are Born

Welcome to Scholar Athletes Leadership Academy!
Infusing and balancing traditional teacher-led delivery with a self-directed learning ethos, Scholar Athletes Leadership Academy ensures a cutting-edge, blended, and contemporary approach to teaching and learning. Harnessing the calming and inspiring influence of a like-minded cohort, young scholar athletes are inspired, educated and empowered in their pursuit of academic and sporting excellence. Our responsive curricula allows students to customize the pacing and delivery of content according to their own unique learning style. The radical personalization of the learning experience at our schools affords each student an individualized development plan; with a blend of master teachers and a bespoke program of study. Our schools offer the synchronicity for students to pursue their athletic dreams, obtain a high quality education and maintain a healthy family lifestyle.
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#blendedlearning #education #academics #athletics #SALA #scholarathleteleadershipacademy #americanhighschool #ncaa #crowd #score #sports #fitness #gym #train #health #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #argentina #run #soccergame #school #noshavenovember #teacher #thanksgiving


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What would you say if I told you that almost 2 years ago, I couldn't even pull these sweat pants up past my thighs!?! •
I had bought them, tried them on in-store, brought them home, washed them and they shrunk.. 😔😔 at that point, I could still fit in them but they definitely were comfy sweats as intended, so they ended up in my drawer until a couple months later I went to grab them to wear around the house and I couldnt even pull them up past my thighs!!! I was devastated, humiliated and realized how quickly I was letting myself go, so I hid them in the bottom of my drawer.. 😅

A couple years (and a couple clothing purges) later, somehow these sweats didn't get lost or donated.. today I was going through my pants when I came across these sweats and decided to give them a try.. I knew I had lost weight, but I never really kept track of my measurements and I was always a little hard on myself for not doing so. (Little did I know, I had my measurements in my drawer all along..

And so today I got to stand inside the pants of the woman I was 2 years ago, and was given a true comparison. I got to see how much I've been through and how much I have accomplished.. I knew the results were there but today I got to compare my current body with the body I had 2 years ago and I am amazed by what I have accomplished... all from just making healthier choices!!
#loveyourself





#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #exercise #bodybuilding #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #goals #fitnessmotivation #gymlife


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Shout out to Promoter Marvin Colombus for giving me the opportunity to speak in the ring due to my oppenent not showing up to fight. Once again I appreciate everyone who came out and those who support me. Yem!!! #CertifiedDamager #Ramthroughit #Boxer #Boxing #Mma #Health #Fitness #Training #Film #Model #Fashion #HipHop #Music #Art #Uk #London #Love #LosAngeles #Cali #theglobetheatre #🌍 #Africa #Melanin #Vegan #Follow #Followme #Toronto #me #Instagood


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Ray
Nikita
Vlad
Paulina
Joel
Austin
Alan
Israel guy
Dan
Ryan
Dakota
Alex
Blake
Misha
Zhenya

SALA’s Inaugural 3v3 tournament was a great success. Looking forward to the next one on December 7th at Total Turf.
SEE OUR PAGE FOR MORE INFO!
SALA - Where Leaders and Student Athletes are Born

Welcome to Scholar Athletes Leadership Academy!
Infusing and balancing traditional teacher-led delivery with a self-directed learning ethos, Scholar Athletes Leadership Academy ensures a cutting-edge, blended, and contemporary approach to teaching and learning. Harnessing the calming and inspiring influence of a like-minded cohort, young scholar athletes are inspired, educated and empowered in their pursuit of academic and sporting excellence. Our responsive curricula allows students to customize the pacing and delivery of content according to their own unique learning style. The radical personalization of the learning experience at our schools affords each student an individualized development plan; with a blend of master teachers and a bespoke program of study. Our schools offer the synchronicity for students to pursue their athletic dreams, obtain a high quality education and maintain a healthy family lifestyle.
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#blendedlearning #education #academics #athletics #SALA #scholarathleteleadershipacademy #americanhighschool #ncaa #crowd #score #sports #fitness #gym #train #health #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #argentina #run #soccergame #school #noshavenovember #teacher #thanksgiving


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I’ll be honest- counting calories sucks! @traderjoes really came to the rescue today though when PMS reared it’s ugly head and I wanted to eat ALL the unhealthy things. Two mini pizzas, two mini chicken tacos, a bunch of veggies = 215 calories, my cravings satisfied, but I didn’t ruin all of my hard work! Also, I am super impressed with the @waldenfarmsinternational calorie free dressings- I have a calorie free dip for my veggies (thousand island tonight) that actually tastes good! #traderjoes #dinner #foodporn #wls #diet #vsg #countingcalories #food #foodie #foodpics #pizza #tacos #veggies #healthy #health #healthyfood #healthylifestyles


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Absolutely loved this one from @stopchasingpain such a great description as well
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Segmenting out and studying parts of a system will not reveal its function. That is dependent on external relationships. How it interacts with other systems in the ecology of the body. How well does it play with others?
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That means you can’t get to the bottom of back pain by only studying the back. You can’t get to the bottom of nerve pain by only studying nerves. You get the lyrics😉
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Living things are dynamic and interact. Nothing ever behaves the same way alone as it does in a community. That’s the whole point of ecology. The one inside your body and out
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e·col·o·gy
the branch of biology that deals with the relations of organisms to one another and to their physical surroundings
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phys·i·ol·o·gy
the branch of biology that deals with the normal functions of living organisms and their parts
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Mix the two above and you will find the magic


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Appreciate the boys from Supplement Superstores St. Peter’s for taking some time out of their day to help educate and interact with our members today! Best of the best at that store.
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For any supplement questions, these are your guys. Go check them out!
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#workout #exercise #health #fit #fitness #gym #Physique #powerlifting #bodybuilding #crossfit #bench #deadlift #squat #athlete #train #TitanFitness #AnytimeFitness #personaltraining #ig_daily #ig_fit #ig_fitness_freaks #ig_fitness #motivation #picoftheday #1stphorm #s2faction #Supplementsuperstores


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Your Mind Is The Most Powerful Tool You Have 🧠! Make Sure You Take Care Of It 👍 •
Follow 👣 Comment 🗣 Share 📲

#motivation #inspiration #success #meditation #passion #cool #hustle #style #yoga #wellness #positivity #wellbeing #health #crossfit #bodybuilding #fitness #pain #fashion #gym #lifestyle #grind #entrepreneur #love #goodvibes #sunrise


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“Her mountains did not break her. Instead, they only shaped her, and gave her an all-new hope to see: she is stronger than she ever thought she’d be.” -Morgan Harper Nichols ☀️
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I’m so grateful for the strength God has given me. Not just the physical kind, but the emotional kind. The kind of strength that can only come from walking through darkness to find the light, fighting for true healing when you’ve been broken, rediscovering your true self in the midst of chaos, encouraging others when you feel empty, laughing joyfully when you’re holding back tears and living fearlessly when you feel like your hope is gone. 🍁
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This past year has been the hardest, yet best year of my life. It has led me into true healing and peace, has shown me who I really am, taught me to cling even tighter to God, how to trust in my heart and find my voice, allowed me to become fully present in every moment, has helped me to be super intentional about who I share my heart with and has shown me how to move forward with pure faith, joy and hope in my heart. I am so grateful. ✨
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Keep fighting for true strength, joy and healing. It isn’t always easy but it’s worth it...you’re worth it. I promise. 💛


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happy veterans day!
for dinner tonight I had leftover quinoa with an egg fried in turmeric and ghee, then some spinach, leeks, and grape tomatoes! so easy and a good meal for me because I’m not feeling too hot🤣
hope you all had a lovely weekend💓


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Ray
Nikita
Vlad
Paulina
Joel
Austin
Alan
Israel guy
Dan
Ryan
Dakota
Alex
Blake
Misha
Zhenya

SALA’s Inaugural 3v3 tournament was a great success. Looking forward to the next one on December 7th at Total Turf.
SEE OUR PAGE FOR MORE INFO!
SALA - Where Leaders and Student Athletes are Born

Welcome to Scholar Athletes Leadership Academy!
Infusing and balancing traditional teacher-led delivery with a self-directed learning ethos, Scholar Athletes Leadership Academy ensures a cutting-edge, blended, and contemporary approach to teaching and learning. Harnessing the calming and inspiring influence of a like-minded cohort, young scholar athletes are inspired, educated and empowered in their pursuit of academic and sporting excellence. Our responsive curricula allows students to customize the pacing and delivery of content according to their own unique learning style. The radical personalization of the learning experience at our schools affords each student an individualized development plan; with a blend of master teachers and a bespoke program of study. Our schools offer the synchronicity for students to pursue their athletic dreams, obtain a high quality education and maintain a healthy family lifestyle.
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#blendedlearning #education #academics #athletics #SALA #scholarathleteleadershipacademy #americanhighschool #ncaa #crowd #score #sports #fitness #gym #train #health #goal #field #net #team #soccerball #photooftheday #instafutbol #instagood #argentina #run #soccergame #school #noshavenovember #teacher #thanksgiving


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The color green is fresh and exciting, evoking the possibilities associated with new growth and new beginnings. The color encourages growth, forward thinking and good health. It calms the nerves and brings balance to your body or surroundings.

Decorate your surroundings with the color green to encourage a sense of balance and calm. Wear green to bring luck while gambling or engaging in any money-making enterprise. Overuse of the color green can lead to feelings of boredom and stagnation.

#green #growth #forest #newbiginnings #health #calm #spiritual #witchy #witchcraft #colors #colormeaning #colortherapy


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📉FAT LOSS📉

Promoted to be simple and easy if you follow a certain program, yet people still fall for the promises given in marketing strategies.

All you need to understand is that your fat loss efforts will come if your are in a caloric deficit and you’re consistent with that. There are going to be hurdles during your fat loss journey, and the quicker you can acknowledge that, the less your motivation levels will be affected.

My Top Tip: Work on averages - if your average body fat %, scale weight, measurements are dropping then who cares if your scale weight has increased on the day you decided to weigh in.


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