#health

Instagram photos and videos

#health#fitness#gym#bodybuilding#motivation#workout#healthy#life#gymlife#love#lifestyle#fit#fitspo#instahealth#fitfam#fruit#train#diet#exercise#instagood#fresh#organic#goals#determination#fitnessaddict#healthychoices#strong#training#photooftheday#cleaneating#active#healthylifestyle#eatclean#lift#healthyliving

Hashtags #health for Instagram

3° DIA DE DIETA
Queria mostrar um pouquinho do que rola na minha aula de dança!
Não sei dançar NADA... não sou fã dos gêneros como funk, sertanejo e etc...
Mas esses são os ritmos q me fazem suar na aula de dança!!
Irei fazer aulas 2x na semana.
#gym #academia #ritmo #dance #fitdance #gim #exerciciosemcasa #exercice #danca #nadieta #dieta #health #healthy #healthylifestyle #vaigordinha #exgorda #lowcarb #lowcarbbrasil #funk #emagrecer #reggaeton #movie #body #video


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@timmccomsey showing us all how the @cormax_fitness aqa ball is no joke. Whether for personal use, in one on one training or group training you have to experience what it’s like to train unpredictably 💪🏼💦
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ps... he picked the music not us 🤣
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#Repost @timmccomsey
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🔥 Aqa Ball Sweat 💦 😱 Filled 3/4 with 💧 🤷‍♂️ Not sure how I didn’t fall
😄 Blasted my entire body
🔥 Burned a ton of calories
Thanks to @cormax_fitness for the amazing AQA ball. Get yours today at @aktivsolutions 👌 where they have all the coolest fitness equipment 💯 .
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2️⃣0️⃣ p-e-r-c-e-n-t ⭕️ff with “MCCOMSEY20” #boom #aktivambassador #fitness .
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#workout #burnfat #tone #muscle #toning #snapback #timmccomsey #trymfit #beyou #health #exercise #sweat #endurance #hiit #squat #lunge #muscle #muscles #fit #fitfam #outdoor #bodybuilding #motivation #humpday


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💃🏾


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Here’s something I’m NOT doing these days...and won’t be for a while. I’m squatting and deadlifting (when I can) but my shoulders were in rough shape before my hernia & pregnancy, and these days, everything’s locked up from holding a baby and breastfeeding. So, while I love lifting, and I think bench is a great exercise, right now I’d be doing more harm than good. And what’s the point of that? Being honest with myself about where I’m at and training for my health first 💪🏻
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#benchpress #howmuchyabench #nada #zero #health #healthy #happy #strengthtraining #trainsmart #powerlifter #powerlifting #squat #bench #deadlift #girlswholift #girlswithmuscle #womenwholift #powerliftingwomen #momswholift #arch #kissmyarch #train #lift #montreal #epicentretraining #personaltrainer #coach


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“Yeah we sell those too” 😂😂 and we are cheaper than Rouge!!! Link in bio👍


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If you really want it, you'll push the limits even harder 🔥💪


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Beautiful and heavenly sweet blackberries from my garden. 😍😋 #breakfast,#bentobox, #lunchbox,#lunch, #creative , #california, #health, #healthyfood, #japanesestyle ,#japanese


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Taco salad for dinner tonight! I made chili verde pulled pork in the crockpot and added my favorite taco toppings. I used Bolthouse Farms avocado cilantro dressing. So much healthier than going out and just as tasty! #instahealth #health #eatclean #motivation #weightlossjourney #weightloss #nutrition #healthylifestyle #fattofit #fitfam #losingweight #gettinglean #cleaneating


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🔒♥️ forever my loves


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Cookie dough fat bombs anyone?! 🍪 I was just messing around with recipes I’ve found to make something to grab if I ever want something sweet. Using the ingredients in the 2nd picture it came out to 170 calories each 3.5g protein, 15.5g fat and 1 net carb. I’ll keep them in the freezer and pull out one whenever I get a hankering for something sweet. ————————————————
Recipe:
8 oz cream cheese
1 stick (1/2 cup salted butter)
1/2 cup creamy natural peanut butter (the kind that’s just peanuts and salt)
1/3 cup Lakanto Monkfruit granular sugar
1tsp vanilla extract
4 oz of stevia sweetened or other low sugar chocolate baking chips (I found my kind on Amazon and it has 0net carbs!)


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"Forest Bathing" at the Herbary:
Sept 29, 9-12 noon

Leave behind your stress and to-do list for a morning and be part of this popular practice that is sweeping the globe, where #mindfulness meets #nature. Engage your 5 senses as well as your mind, heart and spirit in this #soulful outdoor immersion and discover what #MotherNature has to teach us about ourselves and the world around us. #Forestbathing or 'shinrin-yoko' was developed in #Japan in 1982 as a meditative approach to being in nature, in this case the beautiful and expansive grounds of the #Herbary. Scientific studies suggest that spending time in a natural environment leads to lower stress levels, improved psychological and physiological #health, elevated mood and more. Facilitated activities are designed to leave you feeling fully present, alive, and awake. Appropriate for adults of all ages and physical abilities. Light refreshments will be served.
More info and to register: donna@donnacardillo.com

Rain or Shine - (event will take place in the greenhouse if it rains)
@theherbarybearcreek #shinrinyoku
#howell #NJ


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Protein and healthy sugars. 🥚🍑 Just what I need to start my days. My mornings are normally pretty busy so I need a breakfast that will fill me up and give me an extra boost. Some days it’s as simple as scrambled eggs and some fresh fruit. 🍳🥝🍓


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Alcuni dicono che abbia divorato il Manuele di un tempo e in effetti avevo un po' di fame. In realtà dietro questa foto ci sono: anni di sacrifici, di rinunce, di scelte controcorrente, di fallimenti, di bassi più che di alti, ma l'unico modo per raggiungere qualcosa è la volontà, la voglia e la perseveranza.
From 56kg to 70kg. 🚀💥
Coach: @antonio.andreoli03#health#fitness#fit#fitnessaddict#fitspo#workout#bodybuilding#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise#makeyourchoice#liftbro#castiron#transformation


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Karın Cümbüşü 4 + {HITT} ⤵️
Yerinize geçin, hazır olun, yakın! Bu program yağlarınızı yakacak, karnınızı sıkılaştıracak ve size o tatlı acıyı hissettirecek. Sürekli takrarlamak isterseniz şaşırmayın!

Sadece 8 hareketin bu kadar zor olacağını kim tahmin ederdi? Bu programda iki zorlu devre ve ardından bir miktar yüksek yoğunluklu kardiyo çakışması yapacaksınız!

Sayfamıza destek olmak için ve daha kaliteli videoların devamı için arkadaşlarınızı etiketleyebilir, beğenebilir, takip edebilirsiniz.

#fitness #fitnessmotivationdaily #fitnessgirlsvideos #workoutoftheday #healthylifestyle #health #fitfam #motivationalquotes #gym #gymmotivation #love #instagood #followforfollowback #followme #photooftheday #fitspo #gymlife #nopainnogain #fitlife #seenonmyrun #bodybuilding #crossfit #fitfluential #fitnessfriday #flexfriday #sun #instarunners #movenourishbelieve #squats


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👉 How many times to train per week!🔥 Follow / Comment & like if you enjoy the content/post 🔥👉follow me @workout_important_ for daily nutritional & training advice!☺️ *Fix for yours strong muscles by! * @kruckifitness ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥


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Visit the link in our bio to get up to a 40% discount. Website shows market value, DM me for discounted rate. Look forward to speaking with you soon. #CanbiolaCalifornia #canbiola


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T-Minus 8 days until one of my coaches & besties moves to CO for school ⛰️

I’m so proud of you & I can’t wait to watch you do BIG things 💛


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In my segment on #lochia I touched on why cloth menstrual pads are better for your vagina's health. I am also an advocate of cloth nappies.
Why;
There are many reasons - money, environmental impact and the health of your baby.
1. As a parent you change upwards of 5,500 nappies from birth to toilet training per child and in Australia approx. 2.1billion nappies are disposed of every year. It takes 200-500 years for a disposable nappy to break down. This leaves a huge impact on our environment.
2. I understand that cloth nappy outlay's can be quite daunting and sometimes can put people off when spending a few hundred all at once. You might even be thinking a disposable only costs me 35c a nappy why would I spend up to $35 on a single nappy. But the cost of a full stash of good quality brand new cloth nappies is around $500 which will last from birth to toilet training where as disposables is upwards of $3500.
3. Disposable nappies are full of chemicals such as Sodium Polyacrylate,  Tribuytl Tin (a highly toxic chemical), chlorine, alcohol, synthetic perfumes, sodium lauryl sulfates and sodium fluoride.  Many of these chemicals have been banned in women’s hygiene products and have been proven to be extremely toxic when absorbed through the skin, many with long term risks. The plastic that lines a disposable doesn’t allow air to circulate which can cause heat rash and skin irritations in some babies.  Disposable nappies keep boy’s genitalia at a higher than normal temperature (up to 1 degree), possibly affecting their fertility. More and more reports are emerging of babies and children who have received burns from the chemicals used in disposable nappies when they have ‘burst’ whilst being worn.

If you have any question on choosing cloth, using it, washing or how to get a good fit. Feel free to message me. 💌😘


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CBD IS CHANGING THE GAME

Joint and muscle pain is a HUGE problem with athletics, and all of you know how big I am on holistic health

At some point in time you will end up getting hurt or injured if you live an athletic lifestyle, no ones perfect 😂

I’ve been planning on trying cbd products because of the amazing medical miracle like results it’s been producing

I’ve always had shoulder pain, sometimes I sleep on the wrong side and I can barely move my rotator cuff without feeling a rough spike of pain.

I decided to pick up some CBD pain relief cream, did my reviews and found this company @myaderm Picked up two bottles from them a day time cream and a night time cream. I honestly have never felt such rapid relief in my life.

If you guys watch my stories you saw how amazed I was the first time I put it on. And no... the pain is not gone forever it’s not a miracle cream. But by putting this on 1-2 times a day and a night time application I’ve been pretty much pain free all day. I HIGHLY suggest you grabbing one and give it a try.

Pain is inevitable at some point in an athletic life, not doing anything about it is a CHOICE 💯


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Me considero super fan🙋 de las frutas exóticas como ésta.

RAMBUTAN 🌸
7 piezas o 175gr representan 1🥝🍇🍎 porción de fruta.
Equivalente a ✔️55 calorías ✔️15gr de hidratos de carbono ✔️0.6gr de proteína y 0.3gr de lípidos.
Además de ser buena fuente de ✔️vitamina A, C, Ácido fólico y Potasio (SMAE). Lo mejor es que está rarísima🙈 y 👌riquísima .

Te propongo que cada vez que veas una fruta o verdura🌴 que te parezca rara te atrevas a probarla👌😁.


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Team AMMP @austinp753 constantly on the content.


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When the Battle Rope explodes... #workout #boom #humpday


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When I made the switch from a medicine cabinet full of chemical filled over the counter quick fixes for everything under the sun, I knew I was making the very best choice for my health and well being. I also gradually switched out all of my cleaning supplies, and started utilizing my oils for emotional needs. I fully believe everyone can make the change to do the very best for Mind, Body and Spirit, through the daily choices they make. My role as a leader and educator is to help you learn the best, simplest, most effective, and safest ways to incorporate essential oils into your homes and families. This is the best part for me because I love being a mentor and watching people empower themselves 🙏♥️ Reach out if you’d like to learn how essential oils can empower you to make healthier, chemical free options the norm in your family and home.
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#essentialoils #happiness #iloveoils #aromatherapy#healthyliving#doterra#healing#oil#oils#love#naturalhealing#positivevibes#instahealth#mindful #crystalhealing #health#wellness#allnatural #healthy#plantbased #instagood#instalove #sanfrancisco #yoga#pitbullmom#motivation#crystal#spiritualgangster#family#momlife


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Omg🤗 I can’t get enough of this beautiful face 👶🏻 Está cosita hermosa de papá y mamá💙 .
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#bebes #babys #papasprimerizos #maternity #postpartum #newborn #reciennacido #bebe #babyboy #babythiago


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Training for contralateral power development 💪💪 A lot going on here but my main intent was to increase power with my limbs working in opposite directions (how we naturally move). The left hip flexes as my right leg extends into the floor, and my right arm presses as the left arm pulls. Hard to tell from here but the entire right side of my body (and my head) is hanging off the bench for an added anti-rotation component, which is particularly useful for throwing/striking athletes. ⚪️

Submaximal load and low reps to focus on explosiveness here but this can also be used as a great core stability exercise- especially during that eccentric phase!!! Bringing the dumbbell down and releasing the cable at the same time is honestly the most challenging part for me😵😬


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Sє ∂євєяíα αρяєи∂єя α ∂єʝαя ιя αитєѕ ∂є αρяєи∂єя α яє¢ιвιя. Lα νι∂α ∂євєяíα ѕєя тσ¢α∂α, иσ єѕтяαиgυℓα∂α. ❧ ❧ ❧

#instayoga #yogafun #yogapractice #yogaeverydamnday #yogapose #yogaeverywhere #yogaaddict #yogagram #yoga #yogaaday #yogagirl #health #yogaeveryday #healthy #yogalove #motivation #yogadaily #yogafit #yogainspiration #life #yogajourney #yogalife #meditation #meditación


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💥CLIENT SUCCESS💥
Yoselin is down 15 pounds in the first 2 months and 25 in the first 3 months the RIGHT way! Also now has better sleep, more energy, more self confidence​, etc. No gimmicks, just trust in hard work and the mind body connection. Mind, body, maximize​! Let's get to work. 👇

DM 📲
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-Website missimomotivation.com 💻
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Email cdmissimo@gmail.com 📱
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Twitter/Snapchat @cmissimo 🐤
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YouTube @ Christopher Missimo 📽️
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IG @missimo_motivation & @cmissimo 📸
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Supplements @insanelabz and use code "cmissimo" for 20% off! 🔥


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Smiling in the face of adversity is one of the most challenging parts of life. Pay close attention to how YOU are responding to adversity, not who or what is causing it. As a Therapist, I try to be an example of this and help guide my clients to a more peaceful version of themselves. 🙏



DM 📲
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Website missimomotivation.com 💻
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Email christophermissimo@gmail.com 📱
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Twitter/Snapchat @cmissimo 🐤
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YouTube @ Christopher Missimo 📽️
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IG @missimo_motivation & @cmissimo 📸
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Supplements @insanelabz and use code "cmissimo" for 20% off! 🔥


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You just have you to be better today than you were yesterday. That's the bottom line. Let's get to work. 👇


DM 📲
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-Website missimomotivation.com 💻
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Email christophermissimo@gmail.com 📱
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Twitter/Snapchat @cmissimo 🐤
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YouTube @ Christopher Missimo 📽️
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IG @missimo_motivation & @cmissimo 📸
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Supplements @insanelabz and use code "cmissimo" for 20% off! 🔥


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my yummy desk lunch 💁🏻‍♀️ i have a presentation that i’m giving to people in my division and i’m not sure if i feel nervous or excited but i’m just going to #eat now and focus on that later HAHA priorities.
CUBICLE LUNCH DEETS 👉🏻 hardboiled egg 🥚 with avocado on bread and my usual side salad 🥗🥦🌱 i also woke up at 4:30 starving and then it like subsided but honey i was thinking about an egg sandwich this whole time so i was like ok gotta make one 🍞🥚🥑
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Check out my discussion on Athlete Mental Health and the transition from high school to college @dreamtobealive 🤙


https://youtu.be/U4BxGBNWXM4
https://dreamtobealive.libsyn.com/website


DM 📲
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-Website missimomotivation.com 💻
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Email christophermissimo@gmail.com 📱
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Twitter/Snapchat @cmissimo 🐤
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YouTube @ Christopher Missimo 📽️
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IG @missimo_motivation & @cmissimo 📸


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