#healthlifestyle

Instagram photos and videos

#healthlifestyle#fitness#workout#healthyfood#fit#health#gym#motivation#healthy#fitnessmotivation#lifestyle#fitgirl#bodybuilding#eatclean#nutrition#training#healthylifestyle#saude#love#fitnessjourney#healthyliving#womenshealth#weightloss#protein#delicious#fitnessmodel#core#food#girl#goals#foodie#foodporn

Hashtags #healthlifestyle for Instagram

Nasi sesenduk+Ayam Dada stim Halia..
Kangkung Goreng tanpa Minyak..
Bismillah jemput lihat ye😋😋😋
#healthlifestyle
#eatclean
#fitmums
#healthlunch
#herbalifemalaysiacoaches


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Untuk sertifikasi, Tiens sudah mendapatkan banyak sertifikat : Badan POM, Halal (Indonesia Malaysia dan negara lainnya), ISO 9001 & ISO 2000, TGA & FDA America, CAC China
Asia TOP 10 Leaders Healthy Products, Asia Brand Person of 2010, TOP 10 Commonwealth Exemplar 2008, TOP 500 Asia Brand, dan banyak lagi yang lainnya

Bio Penjualnya dengan pengalaman 15 tahun lebih di Tiens.

Nama saya Jamal Mirdad
Ini alamat saya dibandung:
Jl. Wangsa Karya Wetan. No. 2. Rt. 002. Rw. 015. Kelurahan Kertajaya. Kec. Padalarang. Kab. Bandung Barat. 40553. Kota Baru parahyangan.

Mengapa Beli Disini ??? Kita Produsen Resmi sejak 28 oktober 2002

Kita Menjual Dengan Harga Termurah (Harga Resmi Dari Kantor Pusat)

Jika Ada Yang Lebih Murah Kami Berani Beli Banyak.

Produk PASTI ORIGINAL dan SEGEL

GRATIS ONGKIR Seluruh Indonesia

Bandung dapat COD

Saya juga Memberikan Konsultasi Secara Gratis. Gimana Memperoleh Hasil optimal dengan beberapa Tips yang hanya kita Sendiri memilikinya.

GARANSI 100 Persen Uang Kembali Jika Barang Tidak Sampai

Saya akan Membantu Memantau di jasa Pengiriman Sampai Barang Ditangan kamu.

Order KLIK Link yang ada di BIO

WA : 0818 64 4141
BBM : D0B5 Cf0F
Line : jamalmirdad

Bantuin Tag Ketemennya, Kebaikan anda Solusi Buat Mereka

#pembesarpayudara #penghilangjerawat #pembesarpayudaraalami #pelangsingalami #pemutihkulit #pelangsingbadan #pemutihtubuh #pemutihwajah #pelangsingmurah #pembesarpayudaramurah #penggemukmurah #penggemukalami #bandungjuara #infosehat #olshop #info #jakarta #love #olshopjkt #maskerwajah #healthlifestyle #alami #sehatalami #herbal


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Study time ... I’m busy learning about the digestive system at the moment ! Such a complex process but I’m enjoying learning about what goes on in there 💚🥦 fuelling up on a power packed smoothie .... spinach , kale, banana, raspberries, lsa mix, complete vanilla powder and iced water


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Walaupun anda sibuk bekerja jangan lupa untuk minum Jus Berqah supaya dapat membantu hidup anda menjadi produktif. #healthlifestyle #jusberqah #sihat #mylustre


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Buffalo chicken tater tot casserole 😛
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This is not super healthy but guess what I don’t flippin care. I remember a few years ago when I wouldn’t dare eat this. Because I was stuck eating chicken and broccoli all day and anything with cheese or good lord potatoes was out of the question. .
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I have learned balance and I have decided living my life is more important then depriving myself from everything. I don’t eat stuff like this everyday by every once in awhile is ok!! Because damn it.. live your life.😬♥️
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#weightloss #liquidmagic #confidence #fitness #summerbody #summergoals #fitnessmotivation #goals #summervibes #buffalochicken #backinshape #healthyliving #dogmom #wino #lift4 #dentalhygienist #summerready #dentallife #beachbody #sundays #liquidgold #backontrack #healthlifestyle #foodie #chef


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เนยถั่วลิสง, เนยถั่วอัลมอนด์ และเนยเมล็ดฟักทอง @mr.yummies อร่อย อิ่มนาน มีประโยชน์ โปรตีนสูง ไม่มีน้ำตาล ไม่ใส่น้ำผึ้ง หรือสารให้ความหวานใดๆ ไม่มีส่วนผสมของนมผง แป้ง ไม่ผสมเนยขาว หรืออื่นๆ ไม่ใส่น้ำมัน ไม่มีสารกันบูด ที่ทำลายสุขภาพ เจ คลีน 100% อยู่ได้นานไม่ต้องแช่เย็น6เดือน

เนยถั่วลิสง 89 บาท
ปริมาณ 200 กรัม
(ไม่รวมค่าส่ง)

เนยถั่วอัลมอนด์ 150 บาท
ปริมาณ 100 กรัม
(ไม่รวมค่าส่ง)

เนยเมล็ดฟักทอง 135 บาท
ปริมาณ 100 กรัม
(ไม่รวมค่าส่ง)

ผงช็อคโกแลคแบบชงร้อน
ลดน้ำตาลลง 85% 179 บาท
(ไม่รวมค่าส่ง)
สถานที่จัดจำหน่าย
www.misteryummies.com

เก็บไว้ได้นาน 6 เดือน ไม่ต้องแช่เย็น
ส่งEMSทั่วประเทศ เริ่มต้น1-2 กระปุก
เริ่มต้น 70 บาท ส่งของจันทร์-ศุกร์
ก่อน 9 โมง ไม่มีขั้นต่ำ

#cleanfood #cleaneating #healthy #nosugar #homemade #peanutbutter #yummy #mryummies #health #protein #natural #fresh #healthlifestyle #diet #nutrition #vegetalian #eatwell #คิดเช่นแมร์ #KitchenMare #tasty #healthyMary #refreshing #eatclean #starvingtime #fitness #foodporn #lowfat #dietfood #breakfast #aroii


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Current view, pushin’ through hump day! #savingsoulssince2003 #humpday 💪


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Good taste. Low calorie. Great dessert. No guilt. Regular or keto version. Try it out. You won’t be sorry. Guaranteed 👌🤤 1/2 DOZEN - $6 & 1 DOZEN is $11 🔥🔥🔥 #proteincookies #soogoood #delicious #love #cookies #healthyfood #healthlifestyle #keto #zone #menu #weightlossjourney #weightloss #mealprep


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Love cooking after my workout meal


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Be healthy #Repost @underthewomanhood
・・・
Why I’m in love Costco Reason # 635. Pre-made organic smoothie packs. Strawberries, spinach, kale, raspberries and blueberries. ⠀⠀

⠀⠀
Don’t have time to make a smoothie? These guys make it simple. OR if you don’t like their choices, you could just pick a few different frozen fruits/veggies and throw them into bags to help you prep for the week so they are ready for you to just throw them in the blender! 💁🏻‍♀️ ⠀⠀

⠀⠀
Ok, but more importantly, why make a smoothie? I often tell my clients who struggle to eat enough fruits/veggies and subsequently don’t have regular BMs, to make smoothies! You get water, fiber, and fuel in one drank! ⠀⠀

⠀⠀
After Ridley had his smoothie today, he 💩’d twice in a span of 30mins or less. He doesn’t need any extra help to get them bowels going, but it doesn’t hurt to have a good cleanse. 😁 So for him, it wasn’t that his body had already digested the fiber, it was the fact that he consumed a rather large amount of something which stimulated a bowel movement, or two. ⠀⠀

⠀⠀
Try to keep it simple, don’t add 800 things to it because .. just be nice to your digestive system. 4-5 things should be good.
⠀⠀

⠀⠀
Other veggie ideas besides greens: ⠀⠀
steam and freeze: cauliflower, sweet potato, beets, carrots .. any other ideas?? ⠀⠀

⠀⠀
Go check out my IGTV story and/or go subscribe to my tiny YouTube channel (lacey welch PT, DPT)! Let me know what you think (besides the fact that I’m no video pro). •


📷: @costco Fort Worth •


#underthewomanhood #underthehoodpt #pelvichealth #texas #womenshealth #physicaltherapy #physicaltherapist #postpartum #pregnant #physiotherapist #momlife #getpt1st #health #pregnancy #selfcare #themotherhood #healthlifestyle #newmom #texasmom #healthylifestyle #poopproblems #healthyfood #fiber #bowelhealth


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I really want to call into the 9-5 tomorrow so I can work on #Bosslife But let me see what ya'll get this should be entertaining before bed!


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Why I’m in love Costco Reason # 635. Pre-made organic smoothie packs. Strawberries, spinach, kale, raspberries and blueberries. ⠀⠀

⠀⠀
Don’t have time to make a smoothie? These guys make it simple. OR if you don’t like their choices, you could just pick a few different frozen fruits/veggies and throw them into bags to help you prep for the week so they are ready for you to just throw them in the blender! 💁🏻‍♀️ ⠀⠀

⠀⠀
Ok, but more importantly, why make a smoothie? I often tell my clients who struggle to eat enough fruits/veggies and subsequently don’t have regular BMs, to make smoothies! You get water, fiber, and fuel in one drank! ⠀⠀

⠀⠀
After Ridley had his smoothie today, he 💩’d twice in a span of 30mins or less. He doesn’t need any extra help to get them bowels going, but it doesn’t hurt to have a good cleanse. 😁 So for him, it wasn’t that his body had already digested the fiber, it was the fact that he consumed a rather large amount of something which stimulated a bowel movement, or two. ⠀⠀

⠀⠀
Try to keep it simple, don’t add 800 things to it because .. just be nice to your digestive system. 4-5 things should be good.
⠀⠀

⠀⠀
Other veggie ideas besides greens: ⠀⠀
steam and freeze: cauliflower, sweet potato, beets, carrots .. any other ideas?? ⠀⠀

⠀⠀
Go check out my IGTV story and/or go subscribe to my tiny YouTube channel (lacey welch PT, DPT)! Let me know what you think (besides the fact that I’m no video pro). •


📷: @costco Fort Worth •


#underthewomanhood #underthehoodpt #pelvichealth #texas #womenshealth #physicaltherapy #physicaltherapist #postpartum #pregnant #physiotherapist #momlife #getpt1st #health #pregnancy #selfcare #themotherhood #healthlifestyle #newmom #texasmom #healthylifestyle #poopproblems #healthyfood #fiber #bowelhealth


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Q:運動重要還是飲食重要?
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A:2個一樣重要!
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Q:那哪種飲食方式最能瘦?
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A:你最能持之以恆的飲食方式
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或許大家認為7分吃3分靠運動,但我認為運動和飲食是相輔相成一樣重要
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只靠吃沒有運動,你身體肌肉線條不會平白長出來
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而只靠運動沒有節制飲食,你也會覺得體態體脂達成不了想要的樣子
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大家就會一直想要知道,那究竟哪種飲食方式最會瘦?好苦惱啊~~東試西試都不見成效
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因為你要選擇你喜歡並且能持之以恆的方式才是長久之道啊😃,有人喜歡中式有人喜歡西式,有人不吃飯不會飽,有人不喝酒不吃甜食覺得人生很痛苦😅(這還是只能勸大家盡量減少)
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看著別人用一樣減肥飲食方式但你試了更飢餓難耐或上班運動沒體力,反而試了3天就暴飲暴食3天那只是讓你身體更反彈而已
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ㄧ 想要擁有好身材是不能活得任意妄為,但靠著認真運動和懂得選擇飲食你是一定可以隨心所慾💕
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今天看到一年不見的潛水教練從一個有點超胖的中年男子😅(拜託他不要看到這句),變成一個有點精壯的型男,我嚇了一跳差點認不出他來
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就問了他怎麼瘦的?答案很簡單,盡量每天運動一小時,加白飯現在一餐只吃半碗(覺得觀念很認同不完全不吃澱粉👍)
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沒有什麼特別方式,就這樣簡簡單單扎扎實實維持到現在
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🏃🏻‍♀️ @asportofficial
#一天運動250卡
#一天少吃250卡
#一天就有500卡
#你這週運動了嗎
#fitness #fitgirl #healthlifestyle #fitnessmodel #workout #girl #asian #fit #fitnessmovtivation #bodybuilding #exercise #gymgirl #gym #butt #squats #abs #nike #blogger
#健身 #重訓 #翹臀 #馬甲線 #增肌減脂


7

Let me help you naturally🌞🍀
60 DAY EMPTY BOTTLE MONEY BACK GUARANTEE!
http://tajarmstrong.MyCTFOCBD.com


1

Olá, vitaminas e minerais!
Sabe aquela velha história de achar que somos inferiores e fracos, frente a uma determinada situação?
Aquele ataque de pessimismo que só nos deixa enxergar o mar de problema e, não percebemos a marola da solução molhando nossos pés, porque estamos com os olhos fixos na infinitude desse mar?!

Aquela roupa que a gente olha e diz: “acho bonita nos outros, em mim não!”, ou aquele corte de cabelo que ouvimos: “sou doida pra cortar meu cabelo assim, acho lindo mas não tenho coragem!”.
Que tipo de sentimento é esse que faz você se sentir “menor” ou “pior” que os outros?!
Que falta de coragem é essa que impede você de usar, e ousar, com o que “nos outros” fica bem e você SUPÕE que em você não?!

Seria isso um tipo de vitimismo?!
Ahhhh não!
Gente, dá uma olhada no espelho e me diz: o que você tem de melhor?!
Uma sobrancelha perfeita? Olhos penetrantes? Nariz arrebitado? Um cabelo sedoso? Orelhas bem desenhadas? Aquela boca que hipnotiza quando fala?!
Tenho certeza que você vai descobrir INÚMEROS pontos positivos se parar e prestar atenção em você! Por inteiro(a)!
E por que você só foca no que te incomoda? No que você acha menos atraente?

Pessoas lindas e maravilhosas, vamos parar de se torturar achando que vocês são a última bolacha do pacote(a quebrada!), a última coca do deserto(quente!) e vamos começar a observar e destacar os pontos positivos!!
Muitas vezes, nós só enxergamos nossos pontos negativos, porque aumentamos eles, superestimamos e acabamos por destacá-los, quando a intenção seria esconder.
Então vamos inverter essa história: vamos destacar os pontos positivos, que são muitos, e assim eles vão se tornar maiores, e nem vamos lembrar dos negativos!

Vamos derrubar os obstáculos que nos impedem de atingir nosso objetivo, não ficar criando!
A mudança que você quer está na atitude que você não toma e ninguém pode fazer isso por você!
ACORDA!
DECIDA HOJE!
O AMANHÃ É ADVÉRBIO DOS VENCIDOS! 😉


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Um alô para essa mais nova Nutricionista, simplicidade, seriedade e comprometimento com a nutrição.
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Nutrindo vidas com muito amor, meus parabéns @nutriemillealves pela sua mais nova conquista.

#healthyfood #healthlifestyle #fitness #nutrition #nutricionist


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E mais uma vez é notavel a importância de uma vida ativa e equilibrada! Procedimentos como este podem auxiliar, mas não resolver o problema a longo prazo, é preciso mudar! É preciso se cuidar e dar valor à sua saúde e sua vida, senão o preço que se paga la na frente pode ser bem maior 😊😊 De nada adianta se você não mudar! Ninguém poderá fazer isso pra você...
#Repost @cienciainforma (@get_repost)
・・・
Acaba de ser aceito um novo artigo do nosso grupo por uma das mais importantes revistas científicas de cardiologia do mundo (Journal of the American College of Cardiology). Neste trabalho, demonstramos que os benefícios metabólicos da cirurgia bariátrica (melhora na função dos vasos, aumento da sensibilidade à ação da insulina, redução da inflamação) tendem a se perder muito rapidamente (menos de 9 meses) quando mudanças de estilo de vida não são adotadas pelos pacientes, mesmo que o peso corporal se mantenha reduzido. Contudo, o achado mais interessante foi que um programa de treinamento físico supervisionado foi capaz de evitar essa perda de benefícios proporcionados pela cirurgia. Essa é a primeira evidência de que o exercício é fundamental para evitar que os ganhos metabólicos conquistados pela cirurgia bariátrica se percam pelo caminho. Conheça mais detalhes do estudo na reportagem do Jornal da USP: https://jornal.usp.br/ciencias/ciencias-da-saude/exercicio-fisico-mantem-beneficio-da-cirurgia-bariatrica-para-a-saude/ e no instagram @cienciausp
Até mais!
Prof Bruno Gualano #ciênciainforma #bariatrica #cirurgiabariatrica #obesidade #tratamentodaobesidade #saude #treinamento #saude #healthlifestyle #mmeccapersonal8


2

I love training this mother daughter duo!!! Unfortunately @delaneybrewer29 is off for her junior year of college and she’s leaving us!!! We will miss you! Good luck with school and softball!! Come back and train on your breaks! 🏋🏻‍♀️📚⚾️💪🏼 #workout #motherdaughter #lift #fitnessbyjill #workhard #strengthtraining #athlete #healthlifestyle #pushyourself #kc #overlandpark


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@johnskillerprotein
To the rescue with ultra clean native whey and their amazing proats blend.

The cut has began ladies and gentlemen.

This is a slow and steady cut with the aim to add back some lean body mass that was lost during an injury while trimming down some bodyfat.

Whole foods, of course will be the main goal with protein supplementation where needed to hit goals for the day.

Boom!😎🐶👍💪
#healthlifestyle #healthymeals #fitlife #fuelthebody #fueltheday #leaningout #leaningoutgoals #goals #johnskillerprotein
#proats #protein


2

❇️ Janta de hoje:
👉 Batata Recheada:
▪️Queijo Provolone;
▪️Cream Cheese;
▪️Parmesão Ralado;
▪️Orégano e Cebola em Flocos;
✔️ Porque não é todo dia que temos bastante Carbo sobrando no dia 😋 Também tem horas que queremos algo diferente.
Fiz a Batata no microondas bem fácil.Lavei bem a Batata fiz furos com faca e coloquei no micro. Passei por 3 minutos cada lado coloquei os ingredientes e mais 30 segundos. Pronto.
Boa noite 💕
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.#vidasauvelsempre
#saudavel #saúde #saude #fitlife #fitnessgirl #healthy #fitnessmotivations #fitgirls #boraficarfortinha #fitnessgirlsmotivation #motivacao #motivation #fitgirl #healthstyle #healthlifestyle #dieta #body #workout
#treino #bodygoals #vemdemuqinho emagrecendo #equilíbrioalimentar #devagaresempre #foco #dicasfit #instafit #receitasfit


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• Lanchinho da tarde •
🔹uva 🔹banana
🔹bolinho de cacau e morango 🍓.
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✏️ Tem muito morango aqui em casa, aí resolvi fazer esse bolinho de cacau com os morangos picadinhos! Elis curtiu, mordeu alguns pedaços antes de jogar no chão, comeu algumas uvas e não tocou nas bananas, sigo na tentativa dela passar a aceitar mais. Dei água em seguida.


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💪🏼WORKOUT WEDNESDAY💪🏼
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I have decided every Wednesday to post the workout I did that day for anyone to try.
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These are my workouts, so they are done in a gym, and aren’t beginner workouts.
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If you have questions, or wonder how you can make adaptations to not having weights or a gym, check the comment section below!
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#fit #fitdads #fitness #wednesdayworkout #weightlifting #weightliftingtips #weighttraining #workoutroutine #genesisfit #genesisfitness #wellness #healthyfit #healthlifestyle #health #healthy #busylife #betterlife #busyfit #noexcuses #dowork #herewego


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🔊🔊LAST CALL!!! DON'T MISS OUT!! 🤔Want a smile that looks like it's been PROFESSIONALLY CLEANED EVERY MORNING at an AT HOME PRICE?💲 Even better ALL YOU DO IS BRUSH!😍 Placing a bulk order tonight, don't get left out💁‍♀️


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PROMO TELAH TIBA🙌🙌🙌 Dalam rangka merayakan hari kemerdekaan, ROCA Sport Center memberikan diskon 20% untuk semua jenis membership 1 bulan😍😍😍 Bagi para calon member yang ingin bergabung di ROCA Sport Center, ayo segera daftar sekarang. Promo ini cuma berlaku sampai: 30 September 2018

#ROCA #roca #rocasportcentersurabaya #sportcentersurabaya
#sportcenter #promo #membership #promo1bulan #healthlifestyle
#healthycommunity #swimmingpool #kolamrenangsurabaya #kolamrenang #gymnasium #surprisepromo


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Holy endorphins!!!! 💦 Idk but y’all but there is nothing better than that feeling after working out. Exercising gives me that mental break from society & leaves me on an ultimate high. Get moving & find a type of cardio that you enjoy! 🏃🏽‍♀️


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I woke up and saw this message “I doubt those products work” .
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Well I am proof they do.😊 Again, this isn’t magic you need to try and eat well and exercise when you can but yes I assure you I feel amazing. .
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My baby abs are proof. You can doubt it all you want but you won’t know until you try.😍 #byefelicia .
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#weightloss #liquidmagic #confidence #fitness #summerbody #summergoals #fitnessmotivation #goals #summervibes #leanmuscle #backinshape #healthyliving #dogmom #wino #lift4 #dentalhygienist #summerready #dentallife #beachbody #sundays #liquidgold #backontrack #healthlifestyle


1

Sharing our passion for coffee with you 💚 Liv-Eat Fresh Eating Surfers Paradise is having a free coffee day on August 22nd. ☕️. Come check us out in @soulboardwalk from 6am


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Chicken fried rice. TJ vegetable fried rice & chicken breast. Added an egg and a little teriyaki😋
#healthyeats
#healthlifestyle
#mymaintenancelife


0

Não há nada mais bonito e libertador que se empoderar e pertencer a si mesma.
Não de uma maneira conformista e acomodada, mas de uma forma que impulsiona e movimenta - pra frente.
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Surra de fotos (óbvio 😂), mas por hoje só!
💄 Make @dannyevans_makeup
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#make #makeup #gratitude #gratidão #empoderamento #girlpower #empoderamentofeminino #seja #autoestima #autoconfiança #autoconhecimento #mindset #hair #mood #job #dodia #photography
#photo #evolução #desenvolvimento #photooftheday
#healthy #healthlifestyle #boanoitee #goodnight #moodoftheday #feminina #nofilter #zen #jp


23

😲ANGRA!🎸🔥👊
😈Yeaaah, eu era jovem quando eu ouvi Angra pela primeira vez...
🎸Desde lá? Ouço a mais de 20 anos, hehe!
_________________
Simple minded brain
For now you succumb
Nothing changes your way
This world insists to be the same
Based on our mistakes
The flowers fade along the road
Don't blindfold your eyes
So loneliness becomes the law
Of a senseless life

Follow your steps and you will find
The unknown ways are on your mind
Need nothing else than just your pride
To get there (go!) Now we'll have to face another day
You won't be alone
This life is forcing us to stay
- For how long?
Cold is the wind and thunder struck
On a stormy night
But can't you see, I'm by your side
We are marching on!

Follow your steps and you will find
The unknown ways are in your mind
Need nothing else than just your pride
To get there

So, carry on
There's a meaning to life
Which someday we may find
Carry on, it's time to forget
The remains from the past to carry on

Follow your steps and you will find
The unknown ways are on your mind
Need nothing else than just your pride
To get there

So, carry on
There's a meaning to life
Which someday we may find
Carry on, it's time to forget
The remains from the past

So, carry on
There's a meaning to life
Which someday we may find
Carry on, it's time to forget
The remains from the past

Carry on, it's time to forget
The remains from the past to carry on
Remains from the past, to carry on
Remains from the past
#angra
#metalhead
#Headbanger #rocknroll #feiobagarai
#workout #gym #muscle
#Treino #disciplina #IronPowerGym #condicionamentofisico #Funcional #cardio #workoutnrock #workout #Health #Healthlifestyle #JejumIntermitente #Dieta #ferros #gym #metas #objetivo # #fit #fitness #Rock


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Know your worth
Cuz you are priceless
More than gold
More the diamonds
Be the light inside the dark
Keep your faith and guard your heart
It’s where life, it’s where love is
Every beat has a purpose
It holds everything you are
Above all alse, guard your heart
Your heart @1girls_nation #ThankyouGod #Godismystrenght #believe #motivation #happy #life #guy #beard #man #healthlifestyle #transformation #nature #beach #sea #bodybuildingmotivation #naturalmuscles #eatclean #physique #muscle #strength #determination #sky #trustinyourself #smile


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hiya friends👋 i’ve got a little mid week pick me up for you guys! paleo coconut flour cupcakes with a strawberry chia filling & collagen sweet potato frosting😏 they’re gluten free, grain free, nut free, added sugar free & easy to make! the cake is a simple 6 ingredient paleo cake inspired by @healyeatsreal!! the jam is 2 ingredients, and the frosting is 3(ish). real food can be real good 🙌🏻
what you’ll need: -for the cake: 4 eggs separated, 1/4c coconut flour (i used @arrowheadmills), 1/4c coconut oil, 3 tbsp local raw honey, 1/4 tsp baking soda or 3/4 tsp powder, and either pure vanilla extract, vanilla bean, vanilla bean paste, or a vanilla protein powder like @ancientnutrition vanilla bone broth protein
-for the jam: 2 c strawberries & 1 tbsp chia seeds
-for the frosting: 1 medium white sweet potato (the ones the the purple skin are best), 2 scoops @vitalproteins collagen peptides, 4 tbsp @nutiva coconut butter, & cinnamon/ginger to taste

here’s how it’s done:
-the cake: preheat oven to 350 degrees. mix egg whites with an electric mixer until peaks form. in a separate bowl, mix honey and coconut oil until combined. add in the egg yolks and mix well. next, add the coconut flour, baking powder/soda, & vanilla of choice. mix in egg whites with a spatula. fill cupcake liners with mixture (i made 7 cupcakes!) and bake for 20 minutes. -for the jam: heat strawberries and a little water in a medium sauce pan until you get a jam like consistency, then add in chia seeds. let your jam cool before filling your cupcakes. -for the icing: peel your sweet potato, cut it into small chunks and steam for about 35 minutes. add chunks to a food processor/blender with the coconut butter and purée. add in your collagen and spices to taste. let the frosting cool before putting it on the cupcakes. i topped mine with @traderjoes unsweetened shredded coconut that i toasted, bee pollen & a fresh strawberry slice 🍓


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Há muito mais pessoas usando medicamentos para emagrecer (injetáveis ou pílulas) do que as que realmente precisam. Reafirmo que não sou contra o uso de coadjuvantes indicados por endocrinologistas sérios para ajustes hormonais e metabólicos no tratamento da obesidade. Sou CONTRA a busca da porção milagrosa! Pare de buscar algo que não existe ✋A fórmula do sucesso já está mais q estabelecida: alimentação, treino e sono 😉
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ Conseguem ver a crítica na capa? A palavra obesidade x a barriguinha linda sendo picada? 🤔 Não busque peso somente. Corra na direção da sua saúde!!!


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