#healthlifestyle

Instagram photos and videos

#healthlifestyle#fitness#workout#healthyfood#health#workhard#gymlife#bodybuilding#fit#fitnessmotivation#gym#bodybuildinglifestyle#lifestyle#training#motivation#healthy#traininghard#fitgirl#eatclean#stronger#strong#breakfast#exercise#gymtime#instafood#hardwork#weightloss#instafit#life#instagood#fitspo

Hashtags #healthlifestyle for Instagram

Today’s pull session.
This is just working sets and doesn’t include any warm up one. Generally do two warm up sets for the first exercise and after that one when it’s a movement change ie I will do a warm up set for bicep curls.


1

Wylalam dzis chyba 100litrow potu😅 Ale moc jest ze mna😎 Kolejny trening z @katarzyna_kepka zaliczony😁 Uwilbiam Was😍😘 Day 119✔️👊🏻 #polishgirl #polskadziewczyna #trening #training #fitgirl #mamatrenuje #healthlifestyle #effect #hardwork #legs #abs #arms #fullbodyworkout #selfie #me #happy #bodybuilding #weightloss


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Love is when the other person's happiness is more important than your own.


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Great source of steady state cardio dog walking!
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For my last 2-3 week prep before holiday I’ve decided to up my cardio, this is including an hour log dog walk and interval HIIT training on the running machine both steady state cardio and high intensity cardio.... my favourite high intensity at the minute is.... 40 second sprint at 13km/h
35 second sprint at 14km/h
30 second sprint at 15km/h
25 second sprint at 16km/h .
Complete with a 25 second rest in between each set and complete x 2!! Will have I dropping I promise 🔥🍓🕺🏾👀


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Kita make Alat MhCA yang merupakan Alat gabungan dari Teknologi German dan titik akupuntur China serta udah mendapatkan banyak sertifikat n penghargaan Internasional , Alat ini sangat dianjurkan untuk Payudara yg mempunyai fungsi :

Memperbesar dan Mengencangkan Payudara

serta bikin Payudara jadi lebih Indah dan Mulus lewat perawatan kesehatan laser, pijat vibrasi ke bagian payudara.

Lima jenis bagian pemijat yang bisa digerakkan langsung dengan menyentuh area Payudara disertai 35 buah titik bio elektrik buat merangsang hormon pertumbuhan pada payudara secara dengan dan alami juga meningkatkan Volume jaringan otot pda payudara supaya makin berisi dan padat.

Keunggulan lain alat MhCA

Mengatasi Rambut rontok dan Mengatasi Sakit Vertigo.

Fast Respon KLIK Link yang ada di Home Bio

WA : 0818 64 4141
BBM : D0B5 CF0F
Line : jamalmirdad

Bantu Bagikan ke Temen kamu, Kebaikan anda jalan Keluar Untuk Mereka

#pemutihwajah #pemutihtubuh #penghilangjerawat #peninggibadan #penggemukbadan #pelangsingbadan #pemutihbadan #tinggibadan #pembesarpayudaramurah #pelangsingmurah #penggemukalami #bandung #olshopjkt #olshopindo #olshopbaju #standupcomedy #info #bandungjuara #artis #tiens #herbal #sehatalami #healthlifestyle


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Good morning friens! For someone, the #morning at noon begins ) Please don't forget that good days start with coffee ☕️😍 #gm @ginetteali_art ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#eatfresh #vegetables #tasty #yum #delish #buddhabowl #fresh #healthyeating #health #plantbased #nudespices #delicious #yum #veganfitness #veganfood #organic #healthlifestyle #veganism #soulfood #veganlife #vegandinner #govegan #lovecooking #Vegetarianproducts #veganfoodshare #vegangirl #whatveganeat #bestofvegan


1

Leave prints 🐾 in your customer minds and become a strong brand by developing your visual identity throughout your place! 💯😊
Place an order by calling us on +4428 7034 2473 or emailing us at info@zingdp.com


1

Mam przyjemność poinformować, że zostałam Ambasadorką marki @trecnutrition i dołączam do grona sportowców #trecathletesteam😁💪👌 Cieszę się, że mogę być z Wami, a Wasze suplmenty będą wspierać mój rozwój sportowy, a odzież #trecwear stylowo umilać treningi😉
Zapraszam Was na stronę www.trec.pl gdzie możecie nabywać cały asortyment.🤗
#trec #trecnutrition #trecathlete #trecteamathletes #trecgirl #trecwear #weightlifting #olympicweightlifting #sports #sportswoman #gym #fit #crossfit #passion #training #healthlifestyle


1

#PlexusLean
#PlexusCharities

Weight Loss 💦🙌🏻 with New PLEXUS LEAN! My goal for feeding AMERICA!!!! For those of you catching up: 🥗Our company launched “Plexus Charities” and is making their first main partnership with FEEDING AMERICA! #NourishOne
🥗1 in 8 Americans go hungry every day! With summer around the corner- kids are going to be left starving because school lunch may have been their only meal for the day.
🥗Plexus not only gave the director of Feeding America a $100,000.00 Check right there at convention, but they are also donating one meal PER SERVING purchased of the new plexus LEAN!!! One bag of LEAN = 14 SERVINGS = 14 meals given!!! 😭😭🙌🏻 We need to do our part!!!! My Goal = 100 bags purchased = 1400 meals provided!!!! Ask me how you can help others?
Once you received your bag of Lean come back and drop a picture of your bags below and let’s begin the countdown to 100!!!!!💃🏻💎 #healthlifestyle
#helpmehelpyou
#dietwhatdiet
#feedfeedglutenfree
#helpwanted


1

Bom dia! Quando você acorda inspirada e com muita fome a ponto de não dar tempo de tirar uma foto bonitinha para postar:
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-02 ovos ;
-01 banana prata bem madura ;
-30 gr de queijo branco ;
—Na frigideira coloco manteiga e os ovos, tampo e deixo “fritar” por uns 01minuto, abro e acrescento a banana picada em rodelas, os pedaços de queijo e por cima de tudo salpico sal, tampo novamente e deixo por mais 02minutos - tudo feito em fogo baixo! .
Sabe aquelas receitas de todo dia que a gente da uma cara nova e fica muito saborosa? Foi essa!
Uma ótima terça !!!
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#egg #coffee #banana #breakfast #preworkout #mamaefitness #mamaesarada #comerbem #comidadeverdade #eatfood #eatmeal #healthfood #healthlifestyle #lifestyle #porumavidamaissaudavel #saúde #abs #muscle #instafood #instafit #motivation #dietflex #dietaflexivel


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➡️ Struttura in legno di faggio ➡️ Zona lombare con regolazione di rigidità
➡️ Ridotta emissione di formaldeide nel rispetto dell’ambiente

Scopri le altre caratteristiche di Dampest Lux, vieni a provarla! #medicaldevice #healthlifestyle


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What kind of people are attracted to you?

We all desire to have the right kind of people in our lives but somehow it seems we get the opposite and we begin to wonder why

Unfortunately for so many people, they have a hand in why this is happening but they do not know.

Today on FIVE OVER WITH R'JAY, I shared 5 Reasons Why You Are Not Attracting The Right People!!! Seriously work on these shortcomings and watch things unfold👌🏽
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#fiveoverfivewithrjay #fiveoverfive #rjay #selfdevelopment #relationship #trendyissues #healthlifestyle #motivations #juneedition #june #juneseries #circle #friendshipcircle


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💪🏽 | Success isn’t something you do occasionally, it’s something you do constantly ✨
For those who didn’t know I have started a new Instagram to show my excitement of working with the Healthstyle Emporium & to document my overall health & fitness journey! 💕💕 I have been apart of this amazing online holistic health & wellness program filled with inspiring, supportive women from around the globe for a whole month now! I absolutely love being apart of this community of women & being able to support women through their health journeys while having the opportunity to connect to so many amazing women!! 😍😍
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#fitspo #BBG #confidence #strongnotskinny #selflove #selfworth #fitness #womenempowerment #love #life #help #healthlifestyle #healthjourney #passionate


1

Everything you need to succeed God has already placed in your hands. You just have to line it up.





#sportfashionstyle #athlete #summerlook
#fitness #healthlifestyle #gymshark
#believer #motivation #goalchaser


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Bien le bonjour les amis😁
Journée démarrée pour moi par une bonne séance de cardio👊🏽💪🏽 maintenant place au petit déjeuner😛
Belle journée😉😘 #cardio #sport #healthlifestyle #reequilibragealimentaire #penseepositive #breakfast #lunch #happyday


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Bom dia Alegria! Coma bem, sinta-se bem! Hoje faça boas escolhas na sua alimentação! 🍏🍊
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#vivamelhorcorpoealma #dicadodia


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NASIHAT KETIKA BERCUTI RAYA
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Raya dah nak dekat anda semua dah buat persiapan belom untuk tinggalkan rumah atau pejabat.? Ini tips ringkas Puan Ira share untuk anda supaya bersama-sama kita pastikan kawasan kediaman kita bersih dan tidak menjadi tempat pembiakan nyamuk.
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1. Sebelum pulang cuti beraya pastikan tiada tempat pembiakan nyamuk di sekitar rumah/pejabat anda.
2. Bekas-bekas yang berisi air hendaklah di buang airnya atau ditutup.
3. Masukkan bahan pembunuh jentik-jentik (Abates) ke dalam kolah atau takungan air.
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JIKA ANDA BERAYA DI KAWASAN WABAK!
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Lindungan diri dari gigitan nyamuk seperti :
-Memakai pakaian yang cerah
-Memakai pakaian berlengan panjang
-Memakai repelen
-Semburan aerosol
-Elakkan dari gigitan nyamuk kerana ia boleh merebakkan demam denggi.
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JIKA DEMAM DAPATKAN RAWATAN SEGERA.
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Sumber : Kementerian Kesihatan Malaysia
Jangan lupa SHARE & LIKE ok?
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#farmasipharmacoplus #farmasipink #farmasimalaysia #pharmacist #tips1minit #info1minit #healthtips #healthlifestyle #healthtips #healthproduct #lifestyle #quotesoftheday #infokesihatan #malaysia #farmasiterengganu #kualaterengganu #besut #kampungraja #jerteh


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Get your sweat on! 🙌🏻💪🏻💙🌸


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Buongiorno!!!!
Pronti a fare il pieno di energie per iniziare al meglio la giornata? 💪🏻
Oggi per me colazione in terrazzo con
WASATRAMISÙ MANDORLE🥛 & ALBICCOCCHE🍑
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Un momento di coccole e totale relax prima del caos e del ritmo frenetico in ospedale 👩🏻‍⚕️ .
💯% potere saziante
💯% golosità
💯% energia .
VALORI NUTRIZIONALI:
Kcal 200
Carboidrati (CHO): 25 g
Proteine: 15 g
Grassi: 5 g
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INGREDIENTI:
3 Wasa (+ latte di mandorla per l’inzuppo🥛)
70 g Yogurt Alpro alla mandorla
2 albicocche
Mandorle, granella di pistacchi
#buongiorno #colazionesana #colazioneitaliana #fattoincasa #ricettesane #ricettelight #fit #healthyfood #healthybreakfast #healthlifestyle #seiquellochemangi #eatclean #foodporn #foodblogger #dietasana #alimentazionesana #fitnessmotivation #yummy #delicious #almond #freshfruit #fitcook #infitwithtaste #tasty #art #food #foodphotography #recipes #fitgirl


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☠️ 245kg X 5 ☠️
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🔴 Very very glad I didn't go for 250kg haha, definitely not the best my squats have looked, I'm not extremely happy with my depth on the first two and you can definitely tell this weight is testing my limits! Showed plenty of heart in this set 😂.


5

Challenge yourself out of your comfort zone and grow.
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Start now. Create good habits. Be consistent.
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Tag a friend who’s consistent.


5

One of the main reasons I love #weightlifting is how you can set goals and with hard work and time and actually see the results! 😬😬😬
By creating goals and focusing on what it will take to get there we focus our energy on something positive and valuable. 👍
I have been working hard on my posterior chain for about 2 years now and making progress (especially in the last year w/ the help of @julian_training) I still have work I want to do and new goals I have set. I get excited about these goals and to see the results is very rewarding.
This is soooo important in your day to day routine...to have something you get excited about and look forward to doing! 👍
Life is a challenging journey full of many peaks and valleys and sometimes these peaks and valleys can be really high or really deep and have long periods of time between. 🧐
When life hits you with those long valleys have goals set to keep you focused and moving forward in a positive direction. 👏👏👏
Set a physical goal no matter how small you may think ii is and work toward it. Once you hit that goal create a new one and work toward that one...this is how we keep moving forward in a positive way. The feeling of achieving goals you have set is nothing like anything else. 💪
You can do it I promise 🙌 -
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- #fitness #fitnessaddict #fitnessmotivation #fitfam #fitlife #fitspo #fitgirl #gymrat #gymlife #gymtime #gymmotivation #girlswholift #strength #health #healthylife #healthlifestyle #healthyliving #wellness #mindfulness #motivation #inspiration #loveyourself #loveyourbody #dontgiveup #ferrumfitness


2

Good morning😇
Всем вкусного и приятного завтрака☝️
Новый день с новыми планами и целями, а как говорится вижу цель - иду к ней💪
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Всем позитивного вторника😊
#breakfast #goodmorning #goodtime #smile #happy #tuesday #work #appetite #photooftheday #follow #love #igers #colorful #instakiev #kievblog #vscocam #dope #vscogrid #snapseed #lightroom #fitness #healthyfood #healthlife #healthlifestyle


1

Buongiornoo golossissimoo😍bello a vedere ma soprattutto buonoo da mangiare😋4frollini bagnati nel latte,stratificati con ricotta e marmellata a pesca e infine spolverata di cannella e cacao amaro😉#healthygoods#healthlifestyle#goodbreakfast☕️🍵#foodpornnapoli#foodlike#foodtruck#foodtrip#foodphothography#eatfit#fitfoods#fit#dolcilight#colazionialternative😊#instagood#instagirl#instafood#goodmorning#nutrizionistacavadetirreni🌺🍎💪🌹👋


4

My simple go-to breakfast 🍳😋


1

Cheese Omelete
(Lactose Free)
Decided to have a cheese omlette with my huge salad tonight. The omelet contains yogurt cultured cheese, 3 eggs, cayenne pepper, salt, black pepper, onion and garlic powder, chili powder, dried bell peppers pieces, Braggs liquid aminos, parsley, and nutritional yeast flakes.
#eclecticnutrition #cutting #dieting #healthydieting #healthlifestyle #keto #nutrition #lowcarb #ketogenicdiet #ketosis #fitness #IF #intermittentfasting #OMAD #bodybuilderdiet #bodybuilding #omlette #fasting #weightloss #weightlossjourney #fitness #healthandwellness #weightloss


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Hope you are enjoying your Eid Holidays. We have some good news - now that Ramadan is over, we will be diving into new content covering:
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✅ FOOD & NUTRITION
✅ MEALS & RECIPES ✅ EXERCISE & MOVEMENT
✅ WINNING MINDSET
✅ AND LOTS MORE
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Follow @fitbangla for Daily Tips to help you achieve your fitness goals!


1

Итак, на повестке дня 2 вопроса!
1. Товарищи, а вы как болеете вообще? Как это сидеть дома, спать, бездельничать? Я силой заставила себя отменить все намеченные планы и отсидеться дома, потому что организму якобы нужно отдохнуть и мне действительно как-то не очень. Но! Через 10 минут после моего пробуждения, а оно было ранним, как всегда, дом содрогался от диких плясок под Slipknot 🤦🏻‍♀️
2. Как можно не любить готовить? В частности печь? Не уметь печь? Не иметь желания научиться это делать? (Это уже больше 2х вопросов, пардон). Вопрос больше к дамам, конечно. Лично мне это доставляет колоссальное удовольствие, хотя я не училась (иногда закрадываются мысли пойти и чем-нибудь таким заняться). Это же так здорово, творить ✨вкусности моего приготовления перепадают только моим очень близким друзьям, а вот семейные, мне кажется столько радости и восторга будет от второй половины и карапузов, нет?!))
‼️Итог:
1. Мне нужно научиться отдыхать
2. Если кто-то хочет овладеть искусством выпекания ПП вкусняшек, welcome, я открыта для обсуждений )
🍯На фото ПП медовик (овсяный торт) / oatmeal honey cake 🍯🍰
Я превзошла себя, он такой мягкий, нежный и пропитанный 😻👅
👩🏻🍳 Коржи: 350 г молотых овсяных хлопьев, 150 г кукурузной муки, 2 яйца, 70 мл молока, 3 ст.л. мёда, 2 ст.л. олив.масла, 1/2 ч.л. разрыхлителя, соль.
👩🏻🍳крем: мягкий обезжиренный творог 250 г., натуральный йогурт 250 г., ванилин, стевия 1/2 ч.л.
📌взбиваем яйца с мёдом, молоком и маслом📌смешиваем 2 вида муки и разрыхлитель 📌соединением 2 полученные массы и замешиваем тесто, убираем в холодильник на 20 мин📌делим тесто на 7 равных Частей и раскатываем 📌выкладываем на лист, застеленный пекарской бумагой и выпекаем 7-8 минут при 180📌взбиваем все ингредиенты для крема 📌остывшие коржи вырезаем по нужному диаметру 📌щедро смазываем каждый корж кремом 📌остатки теста от формирования коржей мелко крошим ручками и обсыпаем готовый тортик 📌убираем в холодильник на 2 часа, а лучше на ночь ❤️
#правильноепитание#ппрецепты#полезныевкусняшки#худеемвместе#медовик#ппмедовик#fit_bakery_ufa#fitfood#fitnessfood#gymfood#cleanfood#eatclean#healthyfood#healthmeal#nutrition#oatmeal#oatmealcake#oatcake#honeycake#gymcake#yammy#healthcake#


5

Because sometimes you need an afternoon pick me up. Cacao smoothie with @matakanasuperfoods super greens, @the_lactation_station boobie blend, almond milk and coconut cream.
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#teammariu #wegotthis #eatwelllivewell #makingprogress #lifestylechange #healthyfood #healthyliving #healthlifestyle #keto #ketogenicdiet #lchf #smoothie #cacao #superfoods #goodfats #healthyfats #hungry


2

ANOTHHAAAA LEG WORKOUT!☺️☺️☺️ This one is quad focused and felt sooooo good! Wearing my @strongphysiquez leggings 😍😍 Did some band work before this....here’s the workout: •


1. Lighter squats
2. Heavy squats (not pictured)
3. Leg press
4. Reverse lunges
5. Leg extension (not pictured)


4

You guys know I freakin love coffee but in winter I kinda get all for the hot choc.
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@leanblend is an awesome alternative to normal coffee and hot chocolate and has the kick (if not more than coffee) 🙌🏼
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I have these probably 3 times a week, and...
I’ve packed these bad boys for the snow (2 more sleeps eeeekkkk)


3

Did you know that headstands can improve #brain function?
When transitioning the body in to a headstand, our blood pools towards our head instead of our feet. This will then change the body’s blood pressure and create an environment where our arteries will flow in the opposite direction (towards our head). Increasing the blood flow in this direction can improve:
+ mental clarity + #memory + decrease #depression & #anxiety
+ digestion + core and back strength

If you needed a mental pick me up, like I did today, try a headstand! Plus it was fun to slide around in my socks 😅

Obviously there is some risk. You should be careful and informed on correct headstand form. Please use caution and do what’s best for you. •





#mentalhealth #headstand #yoga #messingaround #benefits #bloodflow #bloodpressure #healthlifestyle #mobility #monday #mondaymotivation #fitness #core #backstrength #digestion #wellness #healthylifestylecoach #athlete #yogainspo #getfitjna #jnafitness #personaltrainer #arizona


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