#healthyliving

Instagram photos and videos

#healthyliving#healthylifestyle#fitness#healthy#health#fitnessmotivation#gym#nutrition#weightloss#weightlossjourney#workout#gymlife#wellness#healthylife#fitfam#bodybuilding#healthyeating#fitlife#healthychoices#lifestyle#motivation#weightlosstransformation#fitnessjourney#gymmotivation#exercise#fit#healthyfood

Hashtags #healthyliving for Instagram

In my element 😎
#fitmom #healthyliving


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Just a tiny human with big goals 👯‍♀️


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Ever try cbd oil? Our No THC Hemp Oil is less then $8 per bottle right now on Amazon. Link in bio. Grab yours today!


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"I'm tired" she said
"My body hurts" she said "Well, get to WERK anyway!" I got in there, put in werk and now I'm done! 30 minute Cardio w/ 5 minute cool down, then arms and back workout sets for 40 minutes. My body feels great not to mention I'm proud of how it looks! The process works!
Meal Prep + Werk = Success

#thatcaterer #andeventplanner #angelicsoulcateringandeventsllc #mealprep #mealplan #healthgoals #healthyliving #healthylifestyle #lowcarbs #getfit #getfitnow #livelong #healthfirst #jointhemovement 757-598-2933


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Just landed 🛬
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#xplosivsupplements #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard


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CLICK on the link in our bio and LETS TALK .
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@cheeseisthenewbread cheese bun pizza for dinner tonight. Quick, easy, delicious. Go to her page to find directions on how to make the cheese buns.
#keto #ketodiet #ketogenic #lchf #fatisfuel #fatadapted #lowcarbliving #macros #ketoweightloss #weightlossjourney #healthybody #healthy #lowcarb #bodybybacon #healthyliving #pizza #dinner #ilovepizza


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Thank the LORD I was off today and able to stay home in this storm!! But thank you and s/o to everyone working today!! Get home SAFE, whenever that may be... btw I almost forgot to share my post-inflammation challenge photo 🙊 It might not look like much but I FEEL great! Even while working a 13 hour that turned into 14 hour shift the other day 🙃
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#healthynurse #inflammation #inflammationrelief #naturalhealing #nurselife #nurseprobs #takecareofnurses #nursesunited #nurseproblems #nurseselfie #nursesofinstagram #nursinglife #snowday #guthealth #healthyliving #balancedbloodsugar #balancedbody #hypoglycemia #diabetesawareness #healthylifestyle #healthyandhappy


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So it’s a snow storm outside and I am sooo thankful that the weather didn’t impede on my amazing virtual workout session with @g_strong . Now my kids have turned my living room into a basketball court. 🤦🏽‍♀️ At least they’re active right? #keepmoving #keeppushing #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies #healthyhabits #lifestylechange #livingmybestlife #ilovewalking #healthynurse #winterworkout #virtualworkout


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Hold the freaking PHONE, where did 2018 go?!⁣

There are only 47 days left until the new year, excuse me time please slow down.⁣

That’s also MORE than the time between these two photos, if you get what I’m saying…⁣

I know I’m ready to end this year strong — so I can start the new year even STRONGER! How about you?⁣

Y’all I was always the girl who would say “I’ll start in the New Year” — then gain 5+ pounds over the next few weeks until it was finally January 1st.⁣

WHY do we do that?!⁣

Start today, enjoy the holidays, but still make a plan to fuel your body with the good stuff and sweat it out every day. If not for your physical health, do it for your sanity as you stand in front of every camera and reunite with all of your family members over the holidays! ⁣

Don’t you want to slip on that NYE dress with confidence sister?! No more hiding behind baggy sweaters and standing in the back for the girls in my online community and I’m going to be right there with them!⁣

You will thank yourself on January 1st, trust me on this one!⁣

My next bootcamp is just around the corner — and it involves 25 days of GIVEAWAYS!!⁣

Drop your fav Christmas emoji below if you want to get the inside scoop EARLY and secure your spot because spots are VERY limited for this SPECIAL EDITION bootcamp 🎉 🎁 🎄🎅🏼 #teamconfidentlyfit
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#weddingweightloss #theknotweddings #last90days #wereengaged #lovetheskinyourein #findyourstrong #pcoswarrior #pcosfitness #pcossupport #teachersbelike #iteachk #teacherlove #beforeandafter #flexibleeating #notadiet #healthychoices #eatrealfood #weddingplanningtips #engagedaf #healthybody #healthyliving #balanceddiet


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Roasted squash and shallot winter salad by @minimalistbaker. Yummmm!! I LOVE winter salads because of all the different squashes! Winter foods are seriously my favorites. 😋 Squash was simply roasted in the oven at 425F for 20 minutes after drizzling with avocado oil, salt and pepper. The shallots were mixed with some brown rice flour and fried in a tiny bit of oil. On a bed of fresh lettuce and arugula fresh from the tower garden! Topped with dried currants, roasted pumpkin seeds, balsamic reduction, and macadamia dairy free ricotta (1 ¼ cup raw macadamia nuts, 2 tbsp lemon juice, 2 tbsp nutritional yeast, ¼ tsp sea salt, ½ tsp garlic powder, ¼ cup water all blitzed into blender until smooth). I LOVE vegan ricotta’s, seriously I can just eat it all on its own. SO good! •



#healthyfood #healthylifestyle #healthyliving #plantbased #poweredbyplants #heresmyfood #eeeeeats #photography #foodphotography #vegan #veganfood #veganfoodshare #bestofvegan #vegansofinstagram #vegansofig #vegetarian #vegetarianfood #cleaneating #cleaneats #wholefoods @thefeedfeed.vegan #feedfeed #eattherainbow #thefeedfeed #vegetables #salad #squash #winterfood #veganricotta


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Siberian Spa is an organic herbal steam sauna fully made of 400 years old Siberian cedar wood, the healing properties of which have been known for centuries.
Siberian Spa promotes the entire body health, supports good muscular tone, relieves muscle spasm and pain, heals the nerve system and the cardio-vascular system. It effectively fights infections and viruses such as cold and flu, reduces the risk of getting sick. It releases toxins, impurities and waste from the body by which reduces the kidney load. Siberian spa also aids quick weight management and helps getting rid of cellulite. Just 1 single session of Siberian Spa replaces 5 miles of walking! Siberian spa is a warrant of health for many years!
@royalmiragefl #wellnesslifestyle #wellnesslife #health #healthyliving #healthylifestyle #wellness #weightloss #weightlossjourney #fitness #fitnessmotivation #workout #bodybuilding #excercise #sauna #wellnesscoach #cellulite #healthandwellness #healthy #behealthy #bewell #selfcare #bodycare #backpain #musclepain #stress #stressrelief #relax #jointpain #detox #orlando


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Some exersices from my shoulder/chest session with @kwilby_💪🏼 So much fun to train when someone can motivate you like that 🔥
Full workout:
1. Front raises (superset with bentover flies)
2. Lateral raises (dropset, do as many reps as you can) superset with rope eyepulls
3. Cable Crossovers (superset with cable lateral shoulderflies)
4. Shoulderpress
5. Benchpress
6. Incline dumbbell press


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OMG, this was so easy to cook and even easier to eat: Keto hamburger patties w/ creamy tomato sauce and fried cabbage. Found this recipe on Dietdoctor.com, check it out if you want yummy food treats 😋😋@dietdoctor.com #diet #lowcarb #keto #healthycooking #food #healthy #burger #panfried #workout #healthyliving #workouts #buildyourbody #bodybuilding #showup #pushthrough #grit #bethebestyou #instafit #weightlosstransformation


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How has everyone’s week been? 🌿 Mine definitely could’ve been better. 🤧 But it’s looking up! And the rain has finally stopped (yay!), so I’ll definitely be working in the garden probably one last time, planting my milkweed seeds, hopefully by this weekend. 💚 | Pictured: nodules from my Boston fern I repotted. How cool are they?🌿
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#youngliving #essentialoils #younglivingessentialoils #healthandwellness #wellness #naturalliving #healthyliving #health #healthylifestyle #holistic #holisticliving #communityovercompetition #healthiswealth #nature #organic #spartanburg #farmhouselife #yeahthatgreenville #asheville #jw #plantbased #plantlady #naturelover #gardening #fern #plantsofinstagram #greenthumb


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First snow storm of the season and the roads were terrible. Lucky for us I was able to put together the perfect storm meal from things from the fridge. I put together a charcuterie board and a cauliflower crust pizza topped with turkey meatballs.
#foodisfuel #livefully #weightloss #cleaneating #loveyourself #fitness #healthy #healthyliving #healthylifestyle #mentalhealth #recovery #lowcarb #paleo #eatingtofuelmybody #charcuterieboard #cauliflowerpizza


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Breakfast fit for a Ph@tt Foodie.

Wanna fix your GUTS. Come join me on FB @jayeshealthyliving and request to be a member to Jayes Healthy Living Chat ❤


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One of my favourite diffuser blends to get going in the morning 😍


I usually do 4 drops of en-r-gee and 2-4 drops of peppermint. It depends how much extra pep I’m requiring that day 😂😂


En-r-gee is an amazing blend that contains lemongrass and black pepper essential oils which can help restore mental alertness! Will you need this Friday morning? Yes. Yes you will. You’re welcome 😏


📷: @bergamot_and_lime


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