#healthyliving

Instagram photos and videos

#healthyliving#healthylifestyle#healthy#healthylife#fitnessmotivation#healthychoices#healthyeating#fitness#health#gym#gymmotivation#fitnessjourney#fitnessaddict#gymlife#fitnessfood#fitnesslifestyle#fitnessmodel#gymflow#gymrat#gymtime#instafitness#fitnessfreak#weightloss#fitnesslife#fitnessgear#gymfreak

Hashtags #healthyliving for Instagram

little princess turned into a queen❤️


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Tasty, back to school snack. Homemade strawberry fruit roll ups. Easy and delicious. Great to pop in lunch boxes or after school snack. We finished an entire pan in 1 day (Mom and Dad too). #bwellevents #wellnessevents #tastytuesday #3ingrediants #healthysnack #delicioussnack #healthyliving#fruitleather


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Идеальные леггинсы от @bonafide174 ❤️


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Counting down the days to holiday 🙏🏻✈️


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It's time to get healthy - no more indulgence! Working and traveling can often make it difficult to follow a healthy lifestyle but it's really important to maintain a balanced diet. We work so hard to get that bikini-body for our holiday, only to ruin it all in two weeks with fried food and too many cocktails...a vicious (yet fun) cycle. •

Need some help? Check out the blog 🔝 I've compiled a list of "12 Tips for Staying Healthy While Traveling" to keep me in check when I'm on the go, and really these can be applied to your every day ✌️ Let me know what you think and share your tips in the comments below!


You'll also find a few healthy and delicious recipes at Chef In Transit such as this Powerhouse Kale Salad with Tahini Dressing - my absolute fav!


#foodandtravel #foodie #recipe #healthylifestyle #traveltips #travelgram #kalesalad #foodblogger #travelblogger #chefintransit #cheflife #yachtchef #lifehacks #vegetarian #blogger #healthyliving #traveladdict #travelhacks #tips #healthtips #onthego #dametraveler #femmetravel #womenwhotravel #globelletravel


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มันเป็นหน้าที่ของคุณ
ว่าจะให้ลำไส้เป็น
สุสานของซากเน่า
หรือว่าเป็นสวรรค์ส่งมอบพลังงาน
ให้กับเรา
#คุณเลือกเอง
😘😘😘😘😘😘😘😘😘
😘😘😘😘😘😘😘😘😘
😘😘😘😘😘😘😘😘😘
It's your owner duty to make your gut like a tomb with a lot of carcass or a heaven with a lot of good energy to your body.
#youchoose 😘😘😘😘😘😘😘😘😘
😘😘😘😘😘😘😘😘😘
😘😘😘😘😘😘😘😘😘
#หมอดาวพริตตี้
#prettydoctor #คุณหมอพริตตี้
#yummy #oishi #delicious
#foodforlife #foodforhealth #foodporn #foodgasm #food #foodie #meal #goodhealth #weightloss
#antiaging #medicine #antiagingmedicine #healthy
#foodsupplements #nutrition #inspiration #health #healthyliving #healthyeating #healthylifestyle #หมอดาว


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Join many who have tried and proven the worth of turning away from toxic chemical based products and using organic minerals on their bodies🌿🌿. Healing is a process that takes place once you have begun to adapt to the use of natural essentials. 🌿🌿
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Dust of the Earth
100% Natural Organic Essentials
Taking care of your temple.
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#Natural #Organic #NailCare #SkinCare #NaturalProducts #OrganicProducts #Israelite #DustoftheEarth #OrganicEssentials #NaturalEssentials #Conscious #BlackOwned #Support #Essentials #HealthyLiving #SkinHealth #WeBuyBlack #FaceScrub #OrganicLife #UK #US #Asia #HebrewIsraelite #Africa #Beauty #Health #Store #BlackOwnedBusiness


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I have be the impatient dieter many times...it does not work....patience is the answer its not going to happen over night...but with persistance it will happen...each day u are a step closer to reaching ur goal and maintaining it!! #letsdothis #myjourneycontinues👣 #healthyliving #bepatient


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Try this DIY polka dot caddy design to brighten up your kitchen and remind you to #UseYourCaddy 🎨🖌️️⠀
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How to do it:⠀
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✅Use masking tape to cover your caddy’s handle⠀
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✅Using white spray-paint, coat your caddy in two layers. Wear a mask, and remember to put down newspaper to protect the area where you’re painting!⠀
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✅Leave to dry for at least two hours⠀
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✅Either freehand, or by cutting out circular stencils, paint polka dots in blue and gold acrylic paint, or whatever colour you like ⠀
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✅Leave to dry and finish with another layer⠀
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✅Pop in your kitchen and remember to #UseYourCaddy ♻️
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#foodwaste #nowaste #zerowaste #eco #ecofriendly #greenliving #green #recycling #london #londonfood #foodies #londonfoodies #savetheplanet #planetearth #reducewaste #healthyliving #healthyeating #sustainable #sustainability #arts #craft #crafting #DIY


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By the pool, part 2.


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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio
. . .
@calories.hub - Eating like a King or Queen treating Every meal is an Opportunity to enjoy food & improve ❤️
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Key differences.
I am double body weight + more muscle mass & have significantly more energy + micro nutrient demands 💪🏼 Simple.
You can still eat like a king or queen either way. Everyone has specific energy demands & factors which determine their caloric input. Way beyond Calories in > Calories out and way beyond an instagram post.
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We both utilise fasting to some extent, we both believe in nutrients for fuel, eating foods we enjoy 😊 & cooking real food which consign with our beliefs & values ❤️
——
🤴 King. Moi
More sweet potato + grass fed beef with 10% fat.
👸🏼 Queen. @iamhayleyray
Eats less animal protein as a personal preference.
Wanted turkey, contains higher amount of tryptophan + with the carbs is the key 🔑
Less Sweet potato too if you didn’t notice although she pinched a few of mine.
They are homemade by her too 😆
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Also, trying to include plants at every meal for multiple of reasons. Gut health , micro nutrients, satiety.
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Happy Saturday. @livevitae 🙌🏼❤️ .
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#paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #vegetarian #dairyfree #keto #grainfree #weightloss #realfood #fatloss #getfit #paleofood #sugarfree #healthyliving


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Had a wonderful lunch at Carrol's Creek, very flexible with menu changes for healthy alternatives. #plantbaseddiet #healthyliving #foodispretty


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Day 14: going strong but it ain’t always easy baby....
Lunch was a chicken and bacon salad with avo as usual and homemade mayo.
Dinner was a keto baguette and mussels in a Thai inspired tomato sauce with kafir lime, 🌶️,garlic and lime juice. It was sensational and so flavourful. Been mindful today and trying to use my senses as much as I can . The aromas were divine and the taste of the kafir lime was a knockout 🥊
I’m home alone at the moment and because there no one here I almost feel like something sweet but I will persevere and not cheat because I want to prove I can push through tough times .#icandothis
#keto
#ketogenic
#ketosis
#ketofam
#ketotransformation
#ketoweightloss
#ketoliving
#ketobreakfast
#ketodinner
#ketolunch
#ketofood
#lchf
#lowcarb
#highfat
#healthyfood
#healthyliving
#freshnessfirst
#freshfoodie
#macros
#mindfulness
#happiness
#reflection
#quiteness
#meditation
#healthfirst
#fatadapted
#lovelife
#icandothis
#cheatfreeaugust


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No place like home 👌


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By the pool, part 1.


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Life's to short for bland tasting and looking food, right? So eat the 🌈😍 It looks good and it's typically healthier for you too in regards to variation of ingredients and a higher antioxidant count (fx red/purple cabbage contains more antioxidants than regular white cabbage and so on). Pictured is finely sliced purple pointed cabbage, sweet red peppers, ground chicken cooked with onions and garlic, mango (I 💛🧡💖❤️💜💙💚 the combination of sweet and savory when I eat, so fruit is sorta always a perfect addition to my meals!) and some avocado. Simple but oh so yummy 🤤 #chicken #mango #veggies #avocado #cooking #realfood #wholefoods #cleaneating #cleaneats #healthyeating #healthyliving #nourish #feedfeed #instafood #veggies #eattherainbow #glutenfree #dairyfree #sugarfree #meanwhileinmontreal


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This sun tho😎 shout out to my Nan for taking this pic😂 SUCH A GOOD ARMS & CHEST SESH🤩 literally moved up 2kg on every exercise like wtffff🔥🔥 SO HAPPY👏🏼 even managed to squeeze in some abs👙 looooving this like break away down to the coast🌈✨ I think we’re going to the town in a bit to check out the shops & also got some aqua aerobics on later wooo☺️ have a fab Tuesday everyone💕


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Wow what a transformation, well done Eve on your 33kg loss.
Anyone can do this program, you just have to WANT to change more than making excuses... I started last week and 5.3kgs down
If you would like to join and transform yourself please click on the link in my bio.
#transformation #weightlosstransformation #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #transformationtuesday #loseweightfast #loseweightnow #losebellyfat #phatt #phattmentor #phattprogram #phattasticalliance #puttinghealthatthetop #livephattlifewithdee #livephattlife #livelifehappy #guthealth #guthealthprogram #gut #guthealthcounts #wellnessmentor #wellnesswarriors #wellness #wellnesscoach #healthylifestyle #healthyeating #healthyliving


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Seriously though! I know where I want to be and I've found some great mentors to help guide me along that path!
If you're curious to know what we're up to message me!

#entrepreneur #hustle #businessman #tribalwellnessmovement #businesswoman #healthandwellnessadvocate
#healthyliving #wellnesscoach #holistichealth #holisticliving #babesinbusiness #reachforthesky #healthandwellness #worldwide #australia


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Behind every fit girl stands her man... staring right at her booty! 🍑
#bootygainz #legday #leghangover #squats #gfitsquats #deadlift #hustle #fitmom #healthyliving


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Four ingredient chia jam recipe now available in my stories!🍓
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This is super simple, takes jut a few minutes, and is so so good!
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Great made with any type of berries (including frozen) and can be sweetened with honey or any other sweetener of your choice. It tends to be a bit more runny than other jams, it will thicken up slightly after sitting in the fridge for a few hours. Feel free to add more chia seeds if you like it even thicker!
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Healthy doesn’t need to be difficult or complicated. 🍓❤️
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Have you ever tried chia jam before??
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#chiaseeds #chiajam #chiajamrecipe #strawberry #strawberryjam #jam #homemadejam #homemade #healthyfood #healthyliving #plantbased #plantbasedvegan #tastyplants #veganrecipe #veganfood #food #healthcoach #katieallencoaching #foodislife #healthyfoodie


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Week 2 🎉
Another loss and I’m so pleased ⭐️ that’s 6.5lbs altogether. •
#slimmingworld #slimmingworldjourney #swfood #swmums #weightloss #weightlossjourney #healthy #healthyliving


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One of the most requested looks I've gotten this summer is easy, done in moments, "no makeup" makeup. Here a few things I recommend clients that make life easy!
@olioeosso balms are great & just a touch of color. They are minimal ingredients and are good for lips and anywhere on the face. Throw any of the colors on cheeks and it instantly wakes up the face, use for bronzer, or use the clear as brow gel.
@jilliandempsey liners, especially in rich brown and burgandy, are great to throw on in an instant and can be manipulated to act as shadow or just liner.
@ereperezcosmetics brow pencil is a great neutral color, glides on easily, and never looks fake or drawn in. I've thrown this on in less than a minute and left the house some days. Can't recommend it enough
@iliabeauty mascaras. Both mascaras are great, but limitless lash really pushes the boundaries of natural mascaras & provides fluffy lashes that last long.
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#cleanbeauty #nontoxicbeauty #mua #naturalmakeup #crueltyfree #plantbased #makeupartist #bostonmua #skincare #makeuplooks #providencemua #bridalmakeup #organicmakeup #greenbeauty #naturalbeauty #organicbeauty #greenbeauty #healthyliving #easymakeup #greenmakeupartist #makeup


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🌸Thank you to my lovely Customer for your Belly Buster Package 🌸🎁💃🏻🎀💗💁🏻 Your Yummy Vanilla smoothies, Berry Capsules & Boosters will be with you Soon
🍦🍇🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️💫 Here for you every step! 😘🌈 Part of our Summer Shred Challenge!☀️👙💪


#healthyliving#order
#bellybuster#nutrition
#bodyconfidence


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Objects in the mirror are dumber then they appear 🤪


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Day 2: ✔️
Chest, triceps and shoulders 💪


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Eating More, Losing Body Fat, Loving Life! ———————————————————
“This has been more of a mental transformation for me. 12 weeks ago I wouldn’t even get off the couch because my depression was so bad!
I was so sad! Now I’m so happy! It’s amazing what exercise and self love can do. I’m excited for the future. You guys are incredible and changing lives XO”
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Huge Congrats to Holly on her amazing life changing results. We are so proud!
#UrbanWarriors
#FitBodyFierceMind


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My street views, sun lit pink wild plum blossoms in the day and on my evening dog walk I captured this almond trees blossoms glowing under the street light, I'm surrounded by blossoms! Spring is here, yipee!🌸🌼🐝 Look closely in the background, moooo! 🐄 slide ⬅️ to view.
#springblooms #floral #countrylife #healthyliving #sunnyday #ilovewhereilive #streetviews #fleurieuliving #naturelover #farm #photosoftheday #instapic #fleurieu #westisbest #Southaustralia #Australia


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The Essential Cleaning Pack 🌱
Do you want to clean your home with natural products that won’t harm you, your family and the environment 👨‍👩‍👧‍👦🌏 .
The Essential Cleaning Pack includes The Essential Spray perfect for benchtops and cleaning your bathroom, loo and laundry, The Essential Shower Cleaner to leave your Shower sparkling ✨, The Essential Mould Cleaner, The Essential Glass Cleaner and The Essential Magic Paste perfect for cleaning baths and sinks.
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No nasty ingredients, just DōTERRA Essential Oils, Filtered Water, White Vinegar and Organic & Aluminium-Free Bicarb 🙌🌱#theessentialcleaner #naturalcleaning #nonasties


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This my attempt at showing you my back gainzzzz 💯 #fitnessmotivation


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throwback to a week ago... i luv these shorts 💕😍 #ootd


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Throwback to my first day at @gymboxofficial 💯 absolutely loving it 💕🤗 #fitnessmotivation


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Girl, don’t forget to smile ✨


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🇺🇸Avo good day 🥑💚
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I've tried to do an avo-heart...not quite near good enough. But hey nothing is perfect 🤷🏻‍♀️
Need to try with a big avo next 🥑 .
#whatsonmyplate : salad leaves, cherry tomatoes, melon little balls, chickpeas cooked in paprika, and avocado 🥑💚
Lemon juice, pink himalayan salt, chia seeds. .
BON APPÉTIT, the sun is back but it's not too hot, just perfect ☀️💛
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🇫🇷Mon amour pour les salades 💚
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Dans mon assiette : de la mâche, tomates cerises, des billes de melon, pois chiches cuisinés dans du paprika, avocat!
Jus de citron, sel rose d'himalaya, graines de chia.
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En vous souhaitant une belle journée 🥑💚


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