#healthyliving

Instagram photos and videos

#healthyliving#fitness#healthylifestyle#healthy#weightloss#health#healthyfood#healthyeating#motivation#fitnessjourney#weightlossjourney#workout#fit#gym#cleaneating#fitnessmotivation#fitfam#nutrition#exercise#eatclean#healthylife#organic#slimmingworld#foodblogger#dinner#foodie#fitfood#love#instagood#lifestyle

Hashtags #healthyliving for Instagram

A donut a day keeps the six pack away 😎 Pretty worth it plus these ones are healthy ones so you can eat the whole batch and not gain weight. I speak from experience 😏 hurhurhur. I made up the recipe as I went and they actually turned out AMAZING. I'm thinking of starting a blog just because I would like a place to share recipes I come up with/motherhood experiences/positive living/natural healthy lifestyle stuff/etc so just in case I do decide to do the blog (and I'm pretty sure I'm going to do the blog) I'm gonna keep this handy dandy recipe a secret so nobody else takes it and claims it. Is that weird? Nah 😝 Hope everyone has a great Monday!!! .

#vegan #veganized #donuts #behealthy #healthy #health #plantpowered #fitness #cleaneating #healthmatters #superfood #healthymama #veganism #healthfirst #healthfromwithin #healthyliving #breastfeeding #lifestyle #fitforlife #nutrition #healthiswealth #healthfromwithin #fitness l#healthspo #fitfood #fitspo #summer #cleaneats #honestmotherhood #hippiemama #plantprotein


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HAPPY MONDAY β˜€οΈRESTOCKING ON OUR BLACK/GOLD MEXICO SHIRTS....
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GET YOURS TODAY AND GET A FREE 24oz WATER BOTTLE....
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MVWEAR.COM
Model: @jaymedi


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Get in and make it happen this Monday.
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Don’t forget to eat good and READ something worthwhile today. The link to my blog is in the bio. #Isagenix nutritional replacement programs are available in-gym and soon-to-be online. Perfect for those looking to reset their nutrition and see results FAST. β€’
#unrestricted #lifeunlimited #monday #quotes #entrepreneur #business #athlete #ballislife #sports #fitness #positivity #travel #success #successful #health #wordswagapp #healthyliving #mindfulness #improve #growth #gym #play #live #life #lovethe #work


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True health is a journey, not a destination. Maybe you’re exactly where you want to be, maybe you’re not. It’s never too late to try something new. {ps $50 off our favorite nutritional system until Sunday 7/1 night! Now’s your time} ✨ #outshinetheordinary #turnthepage


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Thank you Rachael Bruce for this amazing smoothie bowl πŸˆπŸ“πŸ₯₯ taste absolutely delish and it’s all on plan πŸ‘ŒπŸ»πŸ˜πŸ™ŠπŸ‘™β˜€οΈπŸοΈ Recipe - πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
Vanilla JP Complete
Gluten free porridge oats
Greek Yoghurt
Chia seeds
Coconut
Grapes
Strawberries
Raspberries .
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#weightloss #weightlossjourney #healthy #fitfam #motivation #fitness #cleaneating #weightlosstransformation #eatclean #gym #diet #healthyliving #transformation #fitnessjourney #healthylifestyle #girlswholift #getfit #exercise #workout


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2 lbs from the sea yesterday, 92 out of 104 minerals that your body need. Let your food be your medicine #sea #seaworld #minerals #seamoss #healthyfood #healthylifestyle #healthyliving


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Who wants to do a Triple Threat 90 day challenge with me?πŸ™‹πŸ» ✨IT WORKS TRIPLE THREAT!!!✨ A great way to lose weight & gain energy. πŸ’ͺ
What’s Triple Threat you ask?!?!
Triple Threat includes 3 of my favorite products to help me reach my health goals! 🍏 Greens✨ To detox, alkalize and balance your body, plus give you a huge boost in natural energy! πŸ”₯ Thermofit✨ To burn extra calories and boost metabolism!!!!! πŸ‘ŠπŸΌ Fat Fighters✨ To help block fats and carbs from being absorbed!!!!!! Order today and get 40% off your entire order❀️❀️ πŸ™ŒπŸ‘β€΅οΈπŸ’ͺMsg me for more info!! #healthyliving #horse #selfcare #keto #loveyourself #itworks #green #summer #fitness #hair #skin #body


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Monday sweat out is here and in full affect! πŸ˜…


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#motivationmonday: getting to where I am now seemed so horribly daunting when I was 257lb, but I've managed it and I'm going to smash the next 30lb too πŸ’ͺ


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Sun Potion is known for having the best - high quality adaptogens and today I’m enjoying the white dragon matcha 🍡 πŸ‰ blended with further food collagen and almond milk.
πŸ‘ŒπŸΌ perfect midday drink - thank you Sun Potion!


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Muy buenas noches family! A cenar!
Hoy como hay partido cena rΓ‘pida! Y como hace mucho calor... Cero complicaciones y al lio! Salmorejo casero con semillas de calabaza y girasol tostadas y para acompaΓ±ar tostΓ‘s crujientes de pan de Soja con guacamole y hummus de remolacha con queso fresco de cabra, tomatitos y frambuesas! CombinaciΓ³n de vicio y un plato a todo color como a mi me gusta! de postre infusiΓ³n de tarta de queso y listo por hoy! Un dΓ­a muy curioso porque he empezado mal, no nos vamos a engaΓ±ar pero terminamos con buen rollo y vaya... Feliz, con lo que hoy a descansar con la sonrisa puesta! Un poco de sillΓ³n y risas y wiiiiiiiii!
Que tengÑis dulces sueños family 😍😍
HASTA PARA VER ALGO TAN PRECIOSO COMO LAS ESTRELLAS SE NECESITA ALGO DE OSCURIDAD!
#fitfam #fitfamily #fitfood #healthyliving #healthylife #cocinafitness #cocinasaludable #recetassaludables #recetasfitness #adelgazar #comidasana #comidasaludable #yomecuido #cenas #salmorejo #tostadas #queso


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This BBQ corn salad is as tasty as it is colourful β€οΈπŸ’›πŸ’š The base it quinoa mixed with natural yoghurt, lime juice and coriander. Its topped with barbequed corn on the cob that was coated in melted coconut oil, cayenne and smoked paprika. Then a layer of fresh tomato and green pepper salsa dressed in olive oil and cider vinegar - and finally chopped avocado. So fresh πŸ‘ŒπŸ‘Œ
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#salad #summersalad #cornonthecob #quinoa #avocado #vegetarian #healthyeating #healthydinner #eathealthy #eatwell #delish #realfood #recipes #recipeoftheday #foodgawker #onthetable #feedfeed #homecook #homecooking #dinner #healthyeats #instahealth #healthyliving #cooking #healthychoices #f52


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This heat wave is definitely making me droooowsy. I literally passed out in exhaustion this evening.
I didn't have any energy to make dinner but thankfully had a few bits in the fridge to warm up.
For dinner, just made rosecoco beans with turmeric roasted cauliflower, sautΓ©ed cauliflower greens and brown rice. So good.
What on earth do you do to deal with this heat?!
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#Cleaneating #RealFood #healthyFoodie #Huffposttaste #Organic #Natural #Healthy #HealthyLiving #Wellbeing #Naturalliving #Nutrition #Wellness #EarthNSpoon #vegandinner #plantbased #glutenfree #dairyfree #health #wholefoods #nutritionhacks #mumlife #healthymom #healthyfoodporn #healthyfoodshare #eattherainbow
#hbloggers #ahealthynut #feedfeed


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Happy Monday!! Fun Fact: I don't really know how to flex... it always ends up looking like I'm about to punch myself in the head.
Been feeling like I'm getting a lot of my strength back lately. I've been doing all sorts of physical activity and loving every minute of it this summer.
Today I'm gonna try the Crossfit, short run, then climb trio. Hopefully I don't dieπŸ˜…

Been going out of my way to push myself out of my comfort zone lately and it's definitely starting to pay off! Hoping to have a blog post up about it sometime this week, so stay tuned!


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Thank you Rachael Bruce for this amazing smoothie bowl πŸˆπŸ“πŸ₯₯ taste absolutely delish and it’s all on plan πŸ‘ŒπŸ»πŸ˜πŸ™ŠπŸ‘™β˜€οΈπŸοΈ Recipe - πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
Vanilla JP Complete
Gluten free porridge oats
Greek Yoghurt
Chia seeds
Coconut
Grapes
Strawberries
Raspberries .
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#weightloss #weightlossjourney #healthy #fitfam #motivation #fitness #cleaneating #weightlosstransformation #eatclean #gym #diet #healthyliving #transformation #fitnessjourney #healthylifestyle #girlswholift #getfit #exercise #workout


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I’m all about those drooling worthy rice cake combos! 🀀 Honestly, I love rice cakes because they’re super convenient, crunchy and a vehicle for so many different combinations. This is just a teaser from the bonus page in my 101 Healthy Snacks Ebook but you can get the whole book book by clicking my link in my profile or going to http://www.101healthysnacks.com
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Info on these combos below: .
PB&J remix: 1 rice cake, 1 tbsp peanut butter + 1/2 cup raspberries, mashed
Blueberry Cinnamon: 1 rice cake, 1 tbsp almond butter, handful of blueberries + cinnamon
Greek Yogurt Berry: 1 rice cake, 1/4 cup Greek yogurt, handful of mixed berries, + 1-2 tsp honey
Avocado Tomato: 1 rice cake, 1/2 mashed avocado, 6 cherry tomatoes + salt & pepper
Hummus Cucumber: 1 rice cake, 2 tbsp hummus, 2-3 slices cucumber, + cherry tomatoes
Almond Chocolate Chip: 1 rice cake. 1 tbsp almond butter + 1-2 tbsp chocolate chips
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My favorite brand rice cake is Lundberg Farms brand. .
P.S. thank you guys so much for your support and positivity on this ebook! I really appreciate it so much and your support just means I’ll be able to keep creating killer content for you 😘
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πŸ“Έ@meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #caloriesmix #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecake


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Dinner made by him.


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Thank you Ray!! #healthyliving #holisticlife #alkalinewater #alkalinediet #kangenwater #NJhealth #NJfitness #fitgirls #njgyms Whats in ur water ? What can ur water do? Join us at a info seminar Thur in Paramus NJ in box for details bodyworkswater.net @bodyworks 30 Passaic St Garfield NJ 888-9kangen Start your FREE trial now !


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Meal Prep Monday:
Eat MORE Edition.

Have I ever mentioned how much I love to eat? Also, with all of these hard workouts, I'm noticing how much more hungry I am.
So, I am experimenting with how to meal prep with MORE healthy food to fill and fuel me up. I'm also trying to get veggies in with every meal.

Each week, I take note of how the meals I prep make me feel. Am I still hungry? Do I feel fueled? Does it taste good? How does my body feel an hour after I eat it?

This week's menu/experiment:

Breaky: Cauliflower Protein Oats! This is SO yum! It's mostly riced cauli with a little oats and almond milk. I added blueberries + a dab of almond butter + cinnamon + banana. Big bowl of goodness!

Lunch: My typical jar salad with chicken + cabbage + radish + green onion. It's going to be a rainy week, so I also thawed some homemade vegetable soup for a warm cup of heaven on the side.

#fightforyourself #justkeepgoing #mealprep #mealplanning #podcast #foodexperiment #lifecoach #healthyliving #wellness #bodytransformation


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Happy Monday! Be sure to mark the calendars for 7/1, our 3rd anniversary at Downtown Disneyland! We’re giving out 1 celebratory macaron with a purchase of 12 macarons! πŸŽ‰πŸŽ‰πŸŒžπŸŒž #promo #3rdanniversary #downtowndisney


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The Sunshine is here.... but why do we feel better: http://ow.ly/2pVD30kEzH8
#sunshine #accountancy #healthyliving #healthythinking


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Salmon, Sweet Potato🍠mash & Omega seeded Avocado πŸ₯‘ served with SaladπŸ₯—


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Take advantage of our 4th of July 20% Off Sale!! πŸ‡ΊπŸ‡ΈπŸ’₯ use code: FREEDOM to save! #pyrkia #4thofjulysale


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Thank you Rachael Bruce for this amazing smoothie bowl πŸˆπŸ“πŸ₯₯ taste absolutely delish and it’s all on plan πŸ‘ŒπŸ»πŸ˜πŸ™ŠπŸ‘™β˜€οΈπŸοΈ Recipe - πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
Vanilla JP Complete
Gluten free porridge oats
Greek Yoghurt
Chia seeds
Coconut
Grapes
Strawberries
Raspberries .
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#weightloss #weightlossjourney #healthy #fitfam #motivation #fitness #cleaneating #weightlosstransformation #eatclean #gym #diet #healthyliving #transformation #fitnessjourney #healthylifestyle #girlswholift #getfit #exercise #workout


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Fibre is food for your little gut critters 🐿️
β €β €β €β €β €β €β €β €β €
Your gut microbiota chow it down so that you can receive the following benefits from fibre (there are even more than just the ones listed):
β €β €β €β €β €β €β €β €β €
πŸ’©Normalizes bowel movements
❀️Lowers cholesterol levels
🍭Helps control blood sugar levels
πŸ‹πŸ½β€β™€οΈAids in achieving healthy weight
β €β €β €β €β €β €β €β €β €
Check out the "Healthy Gut Tips: Are Chocolate and Coffee Actually Good For Us?" video featuring @tim.spector in the Watch the Series tab of our site to learn even more.
β €β €β €β €β €β €β €β €β €
www.thegutstuff.com


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Looking for an extra push? Send us a message today to be set up with one of our trainers for a private 1-on-1 training session! πŸ’¦


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It never gets easier you just get better. Trust me every day is a struggle for me too, but where would I have been today if I didn’t push myself to do the uncomfortable? Your body is your temple, accept it, love it, nurture it and take care of it. It will thank you in the long run.πŸ’ͺ🏼 #Fitness #HealthyLiving #Workout #Sweat #Dedicated #Consistent


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|| CREATE YOUR FLOW - MOBILITY CHALLENGE || πŸ‘πŸ»
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Here's a very interesting challenge I joined which starts today. It's a mobility one and even though I think I'm quite mobile, nothing like a self-assessment video taught by a doctor to help me see if I'm as mobile as I think I am and to help me correct where I'm not. πŸ™ŒπŸ»
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It's called Create Your Flow by Jen Esquer, creator of @themobilitymethod
The idea behind it is for us to find where we have restrictions and correct them. The result of the challenge will be a flow that is specific to our own bodies.
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So here's my self-assessment for day 1: neck flexion and neck rotation.
I don't think there are any restrictions on my neck, but I'm not a doctor, so @docjenfit would you be so kind to tell me what you see, please?
Thank you very much. πŸ™πŸ»
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#mobilitychallenge #createyourflow #docjenfit #mobilebody #mobility #neckmobility #bekindtoyourself #respectyourbody #takecareofyourbody #healthyliving #healthybody #health #flexibility #fit #fitness #gyogafit


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Set your goals and wake up with determination πŸ‘ŠπŸ–€
#staydetermined #crushgoals #healthyliving #healthylifestyle #fitness #motivation


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This felt soul crushing...
Ate & drank like an asshole all weekend pretending like I was on vacation just bc my brother was πŸ˜…
Decided to make up the work I missed from Saturday before doing today’s programming #ifyourepsychoandyouknowitclapyourhands πŸ‘πŸ½πŸ‘πŸ½πŸ™‹πŸΌβ€β™€οΈ
β€’ β€’ β€’
4 RDS:
2 rounds of:
10 DB DL- 70/50 each hand
10 DB Step Ups- 70/50
10/7 cal bike
(2:00 rest after 1 set of 2 RDS)


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When I went on vacation I had every intention of working out, even went prepared! Needless to say it didn't happen, not even once! I mean we walked on the beach and swam every day, but no official 'working out'. So I was beyond surprised to have only gained .2lbs after a very indulgent week lol. I've been back over a week and have been struggling to get back to the gym. So today I knew I wasn't going to go easy and am proud to say I went for it! Whoever says ladies don't sweat, lied! 😁 #backatit #imdoingitforme #weightwatchersfreestyle #weightlossjourney #wwmember #wwonline #workingout #soberlifestyle #cleanandsober #healthyliving #itsoktobeproudofyourself


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Nearly cancelled pilates tonight because I'm coming down with a cold. So glad I didn't. Thanks @missriaslade! (Picture is of one of the framed quotes in the studio) #dowhatsgoodforthesoul #pilates #chapelallertonpilates #healthybodyhealthymind #bodymindandsoul #trainingtorun #fitness #healthy body and soul #movement #lpmethod #healthyliving


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Gin, Juniper and Dill Cured Regal Salmon #repost @albrownchef


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Try this uplifting diffuser blend with 2πŸ’§Lavender, 2πŸ’§Ylang Ylang, and 2πŸ’§Wild Orange
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. 🌿 Lavender is the Oil of Communication. It supports individuals in releasing tension and constriction that stems from fear of expressing oneself verbally. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. .
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Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
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🌸YLANG YLANG is The Oil of The Inner Child. It is heart healing, assists in accessing intuition or β€œheart knowing,” and is a powerful remedy for releasing emotional trauma from the past. It also provides antioxidant support, promotes the appearance of healthy skin and hair, and lifts your mood while having a calming effect.
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🍊Wild Orange is the Oil of Abundance. It inspires abundance, fosters creativity, supports a positive mood, restore physical energy, and brings out spontaneity, fun, joy and playfulness.
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It is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits. It possesses stimulating and purifying qualities, making it ideal to support healthy immune system function. It can be taken daily to cleanse the body or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air.
#earthmama #essentialoils #aromatherapy#healthyliving#doterra#healing#oil#oils#love#heart#naturalhealing#positivevibes#instahealth#meditation#yoga #mood #meditation#prayer#spiritual #relax#peace #peaceful #yogalife#mindful #health#wellness#mindfulness #nontoxic #healthy #relax#happy#floral


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Lovely morning with @lovorganic
#produitoffertparlovorganic πŸ’›
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'It is up to you to see the beauty
Of everyday things.'πŸ’›
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New week ahead, take it day by day.
Do your best, and GO FOR IT 🌈
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In my beautiful cup : 'LOVELY MORNING' tea :
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#whatsonmyplate : 2 avocado toasts, will share the recipe soon 😍🀀 THAT WAS DELISH.
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πŸ‡«πŸ‡·Nouvelle semaine, bonjour Lundi. πŸ’›
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Un tasse de thΓ© 'lovely morning' dans ma nouvelle tasse @lovorganic pref πŸ€— et on est parti πŸ’ƒπŸΌ
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Je vous souhaite une belle semaine, faites de votre mieux jour aprΓ¨s jour et GO FOR IT. πŸŒˆπŸ’›
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#lovorganic
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