#healthymind

Instagram photos and videos

#healthymind#healthyfood#healthylifestyle#weightlossjourney#love#weightloss#goals#weightlosstransformation#weightlossmotivation#healthybody#diet#fitspiration#healthyeating#weightwatchers#follow4followback#likeforlikes#instadaily#quoteoftheday#instagoodmyphoto#instagood#photooftheday#summer#banting#skinnygoals

Hashtags #healthymind for Instagram

Turkey steaks, broccoli 🥦 and brown rice is one of my favourite meals. And at 354 calories per portion you canna go wrong 😄#healthyfood #healthyliving #favourite #eatlean #protein #healthymind


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Are you ready? Who’s in? @peace_love_light

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Authentic Vogel Crystals, Readings & Energy Therapy available. Link in bio @raise.the.vibe.tribe or at www.AmySikarskie.com

Services include:⠀
⠀⠀
▫️ Past Life Regressions
▫️ Aura & Chakra (Energy Body) Readings
▫️ Messages from your guides, angels, totems, archangels, Starseed council, or loved ones
▫️ Reiki
▫️ Reconnective Healing
▫️ Crystal Release
▫️ 5D Light Body Activations
▫️ Vogel Crystal Bed Healing⠀
⠀⠀
🔸 In-person, phone, Skype or email 🔸⠀
⠀⠀
▫️ Credentials
• Certified Past Life Hypnotherapist, The Newton Institute
• Reiki Master / Teacher
• Reconnective Healing & The Reconnection
• Forsyth Crystal Light Table Practitioner
• Licensed Nurse⠀
⠀⠀
Check out reviews and services @amysikarskie www.AmySikarskie.com. Link in bio 👆🦋⠀
⠀⠀ ⠀
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#raisethevibetribe #healing #vibes #awareness #consciousness #waynedyer #higherself #higherfrequency #thirdeye #5thdimension #loveandlight #soul #healthymind #knowthyself #spiritual #spiritscience #metaphysics #quantumphysics #love #universe #globalawakening #truth #wisdom #awake #inspiration


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A healthy and loving relationship can be the most rewarding connection we make in our lives. A partner in life can make the heaviness of the world seem lighter. To be healthy emotionally means that you hold yourself accountable. It means that you’re willing to process through the issues that spike disconnection in your current relationship, the baggage from the past, and the little or big things that come up as life happens to your relationship. It means communication and learning to speak each other’s love language so that you develop a dialect of connection. Learn to own your feelings and speak your truth. Learn to recognize your partner’s truth. Remember, love is meant to connect, so when you communicate through conflict, start with love and resolve the issues that hinder your ability to express love.

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#mentalhealthmatters #minoritymentalhealth #personaldevelopment #trauma #goodtherapy #therapythoughts #psychotherapy #therapist #counselinghelps #growthquotes #healthymind #mindset #buildingconfidence #browngirlmagic #therapyforblackgirls #positivethinking #spiritjunkie #universehasyourback #loveyourself #relationship101 #healyourself #amorpropio #chingona #autoestima #selfesteem #patterns #toxicrelationships


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This is my happy💓 Finishing up a business presentation,post fitness class. This is what my job allows me to do. Choose when I want to work and where I want to work. I wake up feeling excited because I get to work a job that changes and impacts the lives of others. Strangers,friends,family ect. Last year I said no to this opportunity simply because I was thinking of myself.. I listened to my fears.. what would others think of me? What if I fail? What if all the haters are right? And the list goes on.. I finally woke up one day and asked myself, If I dont like where I am now,what will I be feeling 5 years from now if I remain in the same place? What will I miss? The chance to travel? The opportunity to give to charity? The time with Family? The opportunity for a health body? I finally said no. No to the thoughts polluting my mind. I have one shot at this thing called life and I want to know I grasped every opportunity to make it MY BEST LIFE💛 Dont try to be the majority, be the minority. • •
#change #mybestlifeever #arbonneopportunity #livelife #goals #ilovemyjob #changinglives #charity #travel #family #friends #business #mlm #socialnetworking #healthybody #healthymind #arbonne #arbonnecanada #vegan #df #fg


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#10yearschallenge
@neuherbs 🔥
Supplements can plug dietary gaps, but nutrients from food are most important. The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. But many older adults aren't getting enough nutrients from their diets.😊
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#lifestyle #fitness #healthyfood #healthychoices #healthyliving #HealthyEating #healthylife #healthybreakfast #healthybody #healthcare #healthyrecipes #HealthyDiet #healthandfitness #healthandwellness #healthfood #healthyhabits #HealthyChoice #healthiswealth #healthcoach #healthymind


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Imagine you are meditating and when you are in forgiveness phase, you search every where and there is no one left to forgive. No negative charge left.
Yes it's possible.
Come let me take you there.
It's the most beautiful part of the universe

Madiha Asad

#meditation #forgiveness #healthymind #youareenough #yourshotphotographer #evolve


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Day 4 has been a bit chaotic. Being off work today has definitely shown me that work days are easier in respect of keeping track of my times and water in take! Buuuuuut it’s also shown me that I won’t cave, even when my kids are wanting all the nice (extremely naughty) things like sweets, sandwiches, cereal, and cheesy mashed potato (my favourite!) for dinner. #Diet #Fat #Fit #FromFatToFit #Healthy #HealthyEating #Exercise #HealthyMind #Plan #Food #FitChallenge2019 #FitChallenge #GetFit #GetHealthy #GetStrong #Goals #GoodVibes #YouCanDoIt #ICanDoIt #SelfMotivation #Inspiration #MyJourney #SarahGetsFit


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Truth! Let’s emit positive empowering LIFE to others, and beyond. ✔️🔥💗💯💎⚡️🧠⚡️🧘🏻‍♀️


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Stop doubting your greatness.💕 #transformyourmind #believeinyourself #selflove


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@thisspirituallife
✨ Let’s Raise the Vibe, Tribe 🙌 ✨ @raise.the.vibe.tribe

⠀⠀
Authentic Vogel Crystals, Readings & Energy Therapy available. Link in bio @raise.the.vibe.tribe or at www.AmySikarskie.com

Services include:⠀
⠀⠀
▫️ Past Life Regressions
▫️ Aura & Chakra (Energy Body) Readings
▫️ Messages from your guides, angels, totems, archangels, Starseed council, or loved ones
▫️ Reiki
▫️ Reconnective Healing
▫️ Crystal Release
▫️ 5D Light Body Activations
▫️ Vogel Crystal Bed Healing⠀
⠀⠀
🔸 In-person, phone, Skype or email 🔸⠀
⠀⠀
▫️ Credentials
• Certified Past Life Hypnotherapist, The Newton Institute
• Reiki Master / Teacher
• Reconnective Healing & The Reconnection
• Forsyth Crystal Light Table Practitioner
• Licensed Nurse⠀
⠀⠀
Check out reviews and services @amysikarskie www.AmySikarskie.com. Link in bio 👆🦋⠀
⠀⠀ ⠀
⠀⠀
#raisethevibetribe #healing #vibes #awareness #consciousness #waynedyer #higherself #higherfrequency #thirdeye #5thdimension #loveandlight #soul #healthymind #knowthyself #spiritual #spiritscience #metaphysics #quantumphysics #love #universe #globalawakening #truth #wisdom #awake #inspiration


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With one small exception…keep reading…
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Do these sound familiar?
- Writing an email and also answering text messages
- Attending a meeting with your laptop or phone and working on something else during that meeting
- Having an in person conversation with someone while simultaneously answering text messages
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We kid ourselves into thinking that if we work on multiple things then we’re being very productive.
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But that’s not productivity, that’s distraction, and its killing not only your productivity, but also the quality of the work you do.
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Because its not multitasking, its task switching…and task switching costs you valuable time, focus, and energy.
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Your brain CANNOT actually multitask in that way. Your brain can only switch from one task to another.
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Research indicates that multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work, thus creating an illusion of productivity.
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Hence, the MYTH of multitasking…
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There is a type of multitasking that does “work”, however. Basically, you can do something habitually physical, while also doing something cognitive. .
For example, you can have a conversation or listen to a podcast while you workout or drive or clean, etc…that “works”. .
It works because the physical task you are performing is governed by a separate part of your brain. There isn’t much “thinking” about how to perform that task.
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But none of that holds when you need to focus on creating, thinking, or getting something done.
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Take control…focus on one thing at a time…
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The world does NOT stop spinning if a text message response is delayed by 30 minutes, or if a Facebook post isn’t immediately “Liked”, or if you tell the boss that you will have it done tomorrow.
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Here is an actionable tip, though:
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Paying constant attention to the blip or buzz of your phone when you are trying to get something done is an absolute focus killer.
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When its time to focus, put your phone in “Don Not Disturb” mode.


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WEIGH DAY!!! I have been daydreaming about @cremeeggs ALL week and I promised myself if I had a loss I’d enjoy one guilty free!! LOOK WHO GOT HER EGG!!! I’m very happy with this result, I have had a few naughty bits this week (I never do that) so I was worried about weighing but I’ve ate so much fruit and veg that it balanced out ✌️ happy Friday eve folks 💋 🎯🤞#sheddingforthewedding #slimmingdownforthegown #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthy #healthymind #foodoptimising #betterme #makingchanges #slimmingworldlove #slimmingworldonline #slimmingworldlife #slimmingworldplan #slimmingworldblog #swbaglan #socialwork #socialworker #cremeegg #loveeggs #weighday #slimmingworldweightloss #slimmingworldweighin


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Doesn't matter how you @komusodesign . As long a you do it. Best breathing/calming apparatus ever and perhaps my favorite piece of jewelry/conversation starter. Check them out. Use code "TARA20" at check for 20% off. #shift
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#justbreathe #breathe #komusodesign #mind #body#soul #calming #ataraxy #loveit #relax #chill #meditate #om #pilates #yoga #fitness #health #healthymind #stretch #timeout #jewelry #genius #thebest #bestlife #letitgo #keepsmiling #couch #mentalhealth #breathofthewild


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My friend Emily sent this quote to me. It's so good. "Everybody carries a bucket of water and a gallon of gasoline around with them. The truth is, we need to hang out with people who pour water on the fire of our fears, and gasoline on the passion of our dreams." -Kris Vallotton

How many of us have done it the other way around?
People that pour gasoline on our fears and water on our dreams... we keep forgetting though that WE are in control of our lives. We can choose what we tolerate and don't. If your friends/family are not encouraging your dreams and they're only feeding your fears or they're just not on board supporting you?? Newsbreak, they're not your tribe. And just because someone's blood doesn't mean they are family. You'll know when people are truly happy for you - they'll be the ones clapping.

Quality over quantity. That's my theme for this year.
In my spirit.
In my work.
In my life.
In my relationships.
In my food.
In my self-care.

Photo in my studio by Anderson Photography
#sisterhood #tribevibes #tribe #bossbabes #communityovercompetition #hersuccessisnotmyfailure #empoweredwomenempowerwomen #strongwomen #womenwhosupportoneanother #confidentwomen #babes #mariposabyjosephiney #confidenceisbeautiful #beyou #youdoyou #community #positivity #healthymind #bodypositive #allwomenarebeautiful #beautyisinyou #happiness #happinessisaninsidejob #beauty #truebeauty #women #selflove #selfcare #bosswomen #womenofIG


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Brilliant walk today to the top of Rivington Pike, plenty of cardio and plenty of calories burned. Legs were still hurting from leg/core day 😂😂 #HealthyFood #Moderation #FitBit #Boxercise #Gym #WeightLifting #Cardio #FreshFood #Protein #HealthyBody #HealthyMind #FitFam #FitFamUK #Gains #Gainz #WeightLoss #H20 #Water #Walking #BurningCalories #BritishCountrySide #CountrySide #Nature #StunningView


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“Cuánto más hacemos, más podemos hacer” .
Empieza con algo, 1 minuto, 3 minutos, salir a tomar aire, mientras empieces a hacer algo aunque en tu cabeza sea poco te vas a ir dando cuenta que con el tiempo vas a poder ir haciendo más y más cosas, el punto es empezar y no parar.
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El ejercicio es más que un desafío físico, es un desafío mental. 💪🏼🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♂️⛹🏻‍♂️🤾🏻‍♀️🏊🏼‍♂️🧗🏻‍♂️🚴🏻‍♂️🧘🏻‍♀️🏌🏻‍♀️
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#exercise #health #healthybody #healthymind #beauty #complete #wellcorewomen #bewellcore #monterrey #mexico


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Self love is something I’ve always struggled with. I’ve always criticized my body, never thought I was good enough, and have struggled with depression on and off throughout my life.
But this new transformation is teaching me how to embrace myself, in all shapes and forms!! 💕 it’s teaching me that I am beautiful, in my own way. It’s teaching me that I don’t have to be “skinny” to be happy and healthy! Its teaching me to be CONFIDENT. It’s teaching me that working on my physical health is helping me feel emotionally healthy! They go hand in hand 🤝

Girl, you are beautiful and I want you to know that. 💛 I want to help you FEEL that in yourself. And if you also want to work on yourself to be the most AMAZING woman you can be, I want to help you do that!! 🙌🏻 There is an incredibly supportive community of women who are just waiting to help you reach your potential 😘


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Good wee day! HITT workout done before work, Oatmeal Raisin cookie smoothie for my CR & a Chicken Salad for my dinner 😋#fit #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #health #healthjourney #healthymind #exercise #workout #hitt #hittworkout #joewicks #thebodycoach #90dayplan #cycle1 #day11ofcyle1 #food #tasty #healthyfood #healthyrecipes


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K.E.E.P W.I.N.N.I.N.G


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Letting my inner cave man out tonight! Steak with a side of roasted potatoes and chorizo tossed into chopped toms, peppers,onion, mangetout and my favourite courgette! 😍

#steak #healthyfood #healthymind #eatwelltrainhard @lewis_stepupfit


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