#hearthealthy

Instagram photos and videos

#hearthealthy#healthylifestyle#hearthealth#healthyliving#healthychoices#weightloss#healthylife#exercise#vegetables#instagood#healthiswealth#goalsetting#forourhearts#fuelyourbody#healthtalk#gethealthy#success#staypositive#fiber#strong#healthandfitness#training#foodasfuel#healthy#healthyfood#healthyeating

Hashtags #hearthealthy for Instagram

๐ŸPears are rich in vitamins and alkaline minerals such as vitamins A, C, E, folate, niacin, copper, and boron. .
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๐Ÿ Pears are an anti-inflammatory food making them perfect for those who suffer from autoimmune disorders such as Chronic Fatigue Syndrome, Epstein-Barr, Rheumatoid Arthritis, Endometriosis, Guillain-Barre syndrome, Lyme disease, Hashimotoโ€™s, Meniereโ€™s disease, and Colitis. .
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๐ŸPears also help to decrease the risk of Heart Disease and Type 2 Diabetes. .
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#breakfast #goodmorning #pear #pears #fruit #fresh #foodie #food #foodgram #nutrition #healthyeating #tasty #yum #goodforyou #losangeles #farmersmarket #santamonica #vitamins #minerals #foodphotography #instagood #instalike #eat #eating #alkaline #nomnom #bewell #knowledge #hearthealthy


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Saturdayโ€™s are made for sleeping in, big cups of coffee, and a phat stack of pancakes ๐Ÿฅž who wants to come over? I also wanted to share with you guys this @everly_well test that I took this weekโ€”the womenโ€™s health test. Through blood & salvia samples, they test your levels of many hormones including estradiol, progesterone, LH, FSH, cortisol, T3 & T4, and more. Imbalance hormones have always been an issue for me, but I believe the problems are manifesting in other parts of my body. I already know that I have extremely low estrogen & progesteroneโ€”which is another story for another day hahaโ€”but Iโ€™m anxious to see what my levels are of other hormones and maybe this will help guide me into the right direction. I highly recommend checking out the different tests they have because it could offer you some clarity you have been searching for. (And I truly mean that, I donโ€™t get paid to say that, I always share what I truly love with you guys!) if you have questions or anything plz feel free to DM me! have a happy Saturday! #runningcarroteats โ€ข
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@birchbenders paleo mix + @vitalproteins collagen peptides + OG maple syrup + fresh peach slices & cinnamon


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โš ๏ธDIETS DONโ€™T WORKโš ๏ธ seriously... donโ€™t waste your time. With Keto you will have no social life.... I had a friend who was on keto, and when we were invited for dinner at another friends house, she had no idea. So he couldnโ€™t eat the pizza or turkey sandwiches that everyone else was eating. He only had a bite of kale salad the whole night. I eventually convinced him to get off the diet and just watch his cals.
#healthy #food #ilovefood #dietfoods #loseweightfast #loseweightnow #losebellyfat #wereallinthistogether #foodasmr #foodie #recipes #foodrecipe #foodrecife #foodcomparison #calories #caloriesdocount #caloriecounting #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyish #healthy #healthysnacks #healthymeals #healthyliving #hearthealthy #healthychoices


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Natural or processed? Natural please! I actually stopped eating Nutella a long time ago because it was the prime cause of me gaining weight. I ate a whole jar of it with just a spoon in the span of two days. Iโ€™ll be making this soon. Swipe for recipe๐Ÿ‘‰๐Ÿป โ€ข
#healthy #food #ilovefood #dietfoods #loseweightfast #loseweightnow #losebellyfat #wereallinthistogether #foodasmr #foodie #recipes #foodrecipe #foodrecife #foodcomparison #calories #caloriesdocount #caloriecounting #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthyish #healthy #healthysnacks #healthymeals #healthyliving #hearthealthy #healthychoices


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Get the latest senior nutrition facts from Home Care Assistance in Dayton
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#hearthealthy #seniorcare #youngatheart #caregiver #oranges #healthy #health #food #nutrition #yummy #eatingwell #livewell #fruit


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Walking is a great way for seniors over 50 to keep healthy!
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#hearthealthy #seniorcare #youngatheart #walking #exercise #health #goodhealth


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Blueberry muffin oatmeal ๐Ÿ‘๐Ÿผ๐Ÿ˜‹ Want a #hearthealthy breakfast, thatโ€™s high in protein, and tastes like a blueberry muffin?

Prep your cereal as normal with dried oats and water. I used 1/3 cup of Bobโ€™s Red Mill gluten-free oats. You can add fresh or frozen berries. I scooped 1/4 cup into my bowl then heat it up all together (extra cooking time may be added when using frozen berries). After cooking, add one scoop of Arbonne essentials vanilla protein powder and mix until blended.
Done! So simple and tastes so yummy. Enjoy ๐Ÿ™๐Ÿผ #summereats #healthyandhappy #veganrecipes #arbonneessentials #proteinpowder #wakeupandslay #blueberries #breakfast #mindfuleating #nutritiontips #hearthealthy #balanced


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Attack the day with kindness. Show someone (cashier, store staff, maintenance, random stranger(s), your parents, your children, your co-worker etc...) some LOVE ๐Ÿ’Ÿ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Because people matter!!!
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#loveoneanother #godislove #becausepeoplematter #actsofkindness #showlove #becauseyoumatter #hearthealthy #loveyourself #emotionalhealing #hugsomebody #youareablebecausehesable #doover #yougotthis #morningblessings #newbeginnings #morningcup #loveothers #wholeness #healthypath #plexusforlife


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Slept in this morning (til 5:15๐Ÿคฃ) but not long enough because I had to wait until the gym opened at 7 to start my workout ๐Ÿ˜ Wanted to go b/c still trying to get used to some of the machines... Happy Saturday! โ˜€๏ธโ˜”๏ธ#accountabilitypost #saturdaymorningworkout #goals๐Ÿ’ช


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Have you seen the new meal kits at Publix? Lots of variety and ready to go home! Super convenient, fresh, healthy, and much cheaper than the popular home delivery versions. Canโ€™t wait to try them! .
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#publix @publix #whereshoppingisapleasure #hearthealthy #mealkits #healthy #healthyfood #cookingathome #easymeals #quickmeals #hellofresh #loveyourheart


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Potassium is a mineral that our bodies need to stay healthy. Eating foods with potassium is important in controlling blood pressure because potassium blunts the effects of sodium. Fruits and vegetables such as bananas, kiwifruit, sweet potatoes, mushrooms, and lima beans are nutritious and delicious ways to get more potassium! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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The best way to get all of the vitamins, minerals and nutrients you need is to eat a variety of colorful fruits and vegetables. Whether it be red grapes, purple grapes or green grapes, try adding color to your plate each day. http://spr.ly/6185DY0IU. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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What you choose to eat today can affect your brain health tomorrow. Keep your mind sharp and help prevent #stroke with heart and brain-healthy foods like avocados, fish, blueberries, and almonds! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit heart.org/healthyliving for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Itโ€™s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Try adding cherries to a meal this week. http://spr.ly/6186Dc4H6 #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Letโ€™s be real, we all snack. And actually, snacking done in moderation along with making healthy choices can be done as part of a healthy lifestyle. Try these tips to do both! http://spr.ly/6185D5wRB #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Green veggies, please! Kale, collard greens, brussels sprouts, broccoli, red cabbage: these types of vegetables contain B vitamins and minerals such as magnesium, and iron, which help boost energy levels and are good for your body. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Read more about the benefits of mindfulness here! http://spr.ly/6187Dib0N #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit heart.org/healthyliving for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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What do you get when you cross our Mexican Hot Chocolate Ice Cream & Snickerdoodle Cookies? Our FiestaDoodle Sammie!! Plus fresh bread, blueberry corn cakes, cinnamon rolls, olive biscuits, carrot cupcakes & more! Grab some treats & hotbrew or coldbrew with our housemade creamer! @scrumptioussecretsvt teas, @aquaviteakombucha on tap, @rebbl elixirs & proteins
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#vegan #glutenfree #organic #nongmo #norefinedsugar #soyfree #palmoilfree #whatveganseat #hearthealthy #noanimalcholesterol #treatyourselftoalittlepeace #newjersey #brooklyn #edgewater #hoboken #jerseycity #jc #nyc #eeeeats #veganfamilyrecipes #localhelpinglocal #communityovercompetition #dontwaitcelebrate #montclair #inwoodnyc #cliffsideparkcommunity #westwood #nyack #denville


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The avocado tree is said to have originated in Mexico. Who doesnโ€™t love Nachos with Guacamole yum ๐Ÿ˜‹
Over the years avocado has become incredibly popular and is often referred to as a โ€˜superfoodโ€™ because of its nutritional value. There are many types of avocado but the most common is the Hass avocado ๐Ÿฅ‘
It contains 20 different vitamins and DOES NOT contain ANY cholesterol OR sodium AND is LOW in saturated fat.
The average size avocado contains 160 calories and although it contains 9 grams of carbs, 7 of those are fibre making this a low carb friendly plant food.
Avocados are an excellent food loaded with nutrients many of which are lacking in our diet. They are weight loss friendly, heart healthy and taste delicious! ๐Ÿ‘Œ๐Ÿฅ‘โค๏ธ๐Ÿ˜‹ #avocado #avocadotoast #yummy #instafood #foodie #iloveavocado #hearthealthy #nocholesterol #nosodium #160calories #loadedwithfiber #geteminya
By @larablunt


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Working with magic here folks!! The magic that is the blackberry, starting to come into season here on the Atlantic Coast of Canada, and one of my favorite delights๐Ÿ˜„ you can can me often in the evening sitting in a patch of bramble eating these plump gifts from nature. It's amazing so many made it home! .
Blackberry Oat Tarts
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1 cup oats
1/3 coconut sugar
3 tbsp coconut butter
2 tbsp flaxseeds
1 tbsp plant-based mylk
Pinch of sea salt
1 cup blackberries .
Mix everything except the blackberries in a bowl well. .
Press the oat mix down into the parchment cup to create a bottom.
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Layer fresh blackberries.
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Top each with more oat mix. .
Back at 350ยฐ for 35 mins
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Enjoy my friends!
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#glutenfree #dairyfree #veganrecipe #easyrecipes #baking #sweettreats #fromscratch #hearthealthy #guthealthy #antioxidants #abundance #organiclife
#kitchenbliss #healthyfats #healthyeating #inspiredkitchen #foodheals #foodismedicine #functionalnutrition


0

Soup is an ideal way to add LOADS of veggies to your diet, especially good for using up any โ€˜not so freshโ€™ veggies so they donโ€™t get thrown out! Weโ€™ve added plenty of different veggies and fresh herbs from the garden, vegetable stock, curry powder, garlic, salt and pepper, turmeric, brown rice, lentils and barley-based soup mix. -
Smells amazing ๐Ÿ˜‰ โค๏ธ
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#healthy #healthyliving #healthylifestyle #vegetables #vegetablesoup #soup #lifestylemedicine #nutrition #nutritionist #eatwell #nowaste #plantbased #foodasmedicine #mostlyplants #healthyheart #hearthealthy #goodfood #healthyfood #wellness #wellbeing #plantbased #plantpower #vegetarian #growyourown #kitchengarden #bluezones #longevity #agingwell


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What you choose to eat today can affect your brain health tomorrow. Keep your mind sharp and help prevent #stroke with heart and brain-healthy foods like avocados, fish, blueberries, and almonds! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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Itโ€™s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. Try adding cherries to a meal this week. http://spr.ly/6186Dc4H6 #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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From sweet navel oranges to tart grapefruit, citrus has some wonderful culinary uses that are sure to brighten up your next meal. Here are other tips to add more citrus fruits to your diet: http://spr.ly/6184Dmu3q #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


0

Green veggies, please! Kale, collard greens, brussels sprouts, broccoli, red cabbage: these types of vegetables contain B vitamins and minerals such as magnesium, and iron, which help boost energy levels and are good for your body. #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


1

Eating a variety of fruits and vegetables may help you control your weight and blood pressure and reduce your risk of heart disease and stroke! They are high in vitamins, minerals and fiber and low in calories and saturated fat. Visit heart.org/healthyliving for more tips! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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If youโ€™re ready to start or maintain healthy eating, you might be wondering how to store all your fruits so theyโ€™ll stay fresh as long as possible. Here are our tips: http://spr.ly/6186DYQJr #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


0

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected, and even lower your risk of heart disease. Read more about the benefits of mindfulness here! http://spr.ly/6187Dib0N #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


0

Letโ€™s be real, we all snack. And actually, snacking done in moderation along with making healthy choices can be done as part of a healthy lifestyle. Try these tips to do both! http://spr.ly/6185D5wRB #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


0

Potassium is a mineral that our bodies need to stay healthy. Eating foods with potassium is important in controlling blood pressure because potassium blunts the effects of sodium. Fruits and vegetables such as bananas, kiwifruit, sweet potatoes, mushrooms, and lima beans are nutritious and delicious ways to get more potassium! #hearthealth #healthandfitness #fiber #vegetables #foodasfuel #instagood #healthyliving #healthychoices #hearthealthy #healthylife #healthiswealth #exercise #training #strong #weightloss #healthylifestyle #staypositive #goalsetting #success #gethealthy #healthtalk #fuelyourbody #forourhearts


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๐ŸฅฃStrawberry and almond porridge to fuel this mornings workout ๐Ÿ’ช๐Ÿป porridge oats mixed with flaxseed and ground almonds made with water, mixed with smashed strawberries. Topped with fresh strawberries and whole almonds. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ why is this an ideal breakfast? ๐Ÿฅฃ Porridge- low glyceamic carbohydrate which ideal for fuelling this mornings run. Contains โ€˜oat beta glucan which has cholesterol lowering properties.๐Ÿฅœ Almonds- source of mono-unsaturated fats which are cardio protective. ๐Ÿฅœ Flaxseed- good source of dietary fibre and omega 3 fatty acids. ๐Ÿ“ Strawberries- 1 of my 5 day and packed with vitamin C. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fibre #healthybreakfast #porridge #healthyrecipes #foodblogger #healthy #diet #healthylifestyle #healthyeating #healthyfood #porridgebowl #cholesterollowering #hearthealthy #hearthealthyfood #preworkout #preworkoutmeal


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So simple, so healthy๐Ÿ‘๐Ÿป another great recipe taken from the Autumn Elevate Program
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2 of my favourite foods together ๐Ÿ‘Œ๐Ÿป
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๐Ÿฅ‘Avocados are a great source of heart healthy fats and ๐Ÿฅšeggs are a great source of protein, egg yolk is a source of Vitamin D .
Perfect for Saturday Brunch โค๏ธ๐Ÿ‘Œ๐Ÿป
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๐Ÿ™Œ๐ŸปElevate Programme starts 17th September


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Cauliflower, prawn, pea and tomato one-pan curry stew type thing... not sure what it was but it tasted ๐Ÿ‘Œ๐Ÿผfull of spices like turmeric, chilli, cumin, Garam masala and the flavour of caramelised onions


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Take care of your body. Itโ€™s the only place you have to live
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Accelhealth is a digital platform for health community. Contact us to learn more. โ€ข
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#accel #healthylifestyle #healthylife #budayahidupsehat
#kesehatanjantung
#tipshidupsehat
#jantungsehat #hearthealthy
#healthymonth
#accelhealth #healthytips
#kesehatanjantung
#healthyfood #makanansehat #heartbeat #ketoindonesia #olahraga #nutrition #keto #quoteshealthy
#ketofastosis #motivational
#katamotivasi


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Ha! Who knew they were of French origin? How fitting! #filberts #thisisnuts #hearthealthy @farmfrench


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How about them eggs? Is 12 eggs too much for one meal? .
A quick google search and you'll find that 2 to 3 eggs per week is all we should eat. More recently the guidelines say that 1 to 2 per day is okay unless you are at risk of heart disease and diabetes. .
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These guidelines don't make sense if you understand the real cause of diabetes or heart disease. These diseases are more linked to chronicly raised insulin. .
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I've heard that too many eggs can cause an immune response to them. With that in mind I eat eggs frequently. I eat them usually when I feel like having them and let my body tell me when to back off.
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#eggs #eggsaregoodforyou #cholesterol #healthy #hearthealthy #eatfat #ketodiet #quickfood #ketosis #ketolife #lchf #ketogenicliving #keto #zerocarb #lowcarb #fatisfuel #ketofood


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When you have your own business, you have the amazing ability to work from anywhere. And I am thankful for that. This week was a really rough week, and I hate the feeling of โ€œIโ€™m getting used to itโ€. In an effort to keep my heart less stressed, tonight I shared a sweet boy who does amazing art work, and ran an oils class for my mom. All from my laptop, all while keeping a good heart rate, all while sharing. Sharing good things in this world, and sharing good ways to support your body.... Iโ€™m pretty sure ima be just fine! #jentlymade #positivity #positivitygoesalongway #share #hearthealth #tooyoungforthis #boss #imstrong #build #support #workanywhere #laptop #phone #workmobile #hearthealthy #aid #autoimmunedisease #autoimmunewarrior #cantstopwontstop


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Yโ€™all. This program is literally waking up muscles I didnโ€™t even know I had. Like my shoulders for instance - not sure Iโ€™ve ever specifically targeted that muscle group ๐Ÿค”
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Iโ€™m sore. Iโ€™m tired. But Iโ€™m feeling strong ๐Ÿ’ช๐Ÿป P.S. sweat is literally dripping off my chin in this pic ๐Ÿ˜ณ๐Ÿ˜…
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#flexfriday #accountability #fitpa #womeninmedicine #hearthealthy #proverbs31woman #sweatitout


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Date night before a MUCH NEEDED weekend away ๐Ÿ™๐Ÿผ


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๐Ÿ’œPa' no salir de costumbre๐Ÿ’ช
Staying patient and in routine๐Ÿ’ซ
It's all in the mind๐Ÿ’ญ

#cardio #jumprope #fit #inshape #hearthealth #hearthealthy #MoreLife #tgif #rady237โ™๏ธ #scumgang ๐Ÿ‘‘๐Ÿ“๐Ÿธ


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๐Ÿ”ธ#SATURDAY (9am-2pm)๐Ÿ”ธ


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Have you ever considered riding your bike across the country? There is a national system of ๐Ÿšฒ friendly roads that recommends the routes for best pedaling the roughly 4,000 miles from coast to coast! Thanks for sharing @American_Heart! #BreakawayHeart
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#GamePlan #Cycling #HeartHealthy #HeartHealth #AmericanHeart #RideBikes #BikeLove #Bikes #OptOutside #MoveMore #CoasttoCoast


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๐ŸŒฟ The foundation of your health is your gut - your digestive tract. If this is not balanced and in good shape, your health will be negatively affected. Good bacteria are essential to proper functioning of every system of your body. Not enough of it allows bad bacteria to move into your bloodstream, through your body and cause various imbalances and problems. Probiotics are essential to mental and physical well-being.

Featured in Wellness Magazine, Harmony Probiotic Blend is premium quality. Good for kids, as well as adults. Non-GMO, gluten-free, dairy-free, soy-free and certified Kosher. Learn more at www.harmonyprobioticblend.com.๐ŸŒฟ


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