#heavythrusters

Instagram photos and videos

#heavythrusters#crossfit#thrusters#fitness#girlswholift#projectgetagrip#Repost#workout#3weekstogo#strengthindepth2018#crossfitter#functionaltraining#teamtraining#moduflexcustomrigs#wod#crossfitavon#crossfittraining#weightlifting#thruster#squats#lift#lifting#competition#cleanandjerk#muscle#noexcuses#muscleups

Hashtags #heavythrusters for Instagram

THURSDAY WORKOUT
18-15-12-9-6-3
Deadlift (135/95)
Thruster (135/95)
Burpee
*18 minute time cap
Make the thrusters heavy and be smart with how you break your reps. Can you finish???
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#workhardlivefit #thursdayworkout #workoutoftheday #heavythrusters #industrious


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Hitting the bars early this morning with @spacekroft 💪🏼🍑👹 #bootyandthebeast #hostiletakeover2018 #nwcf #heavythrusters #pr #crossfit #nwcfendurance


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#Repost @maiceymac11 ・・・
170# hang clean and jerk PR with the best audience 😂😂 @lauralooloves Hang cleaning is usually a struggle because of my weak lower back! The positioning of the hang is usually impossible so this is sooo awesome for me!! Plus a fun wod that called for 100# sandbag clean! I didn’t have a sandbag but I did have this cement like sand...ball!!😂 So I settled for that @sportspecificpower
#noexcuses #sportspecificpower #sandball #feltlikeabrick #bruises #workyourback #hangclean #jerk #PR #heavythrusters #noonecaresworkharder #disciplineequalsfreedom


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I started this with every intention of doing it all. A couple of min into the first 8 min, I realized I was in over my head and scaled back on the burpees. I really wanted to do all of the thrusters at the prescribed weight. Ugh. I made the weight, but modified the reps because my arms almost fell off. No, seriously. They almost did. 1 of 7 of us did all of the reps at those weights. He’s an animal. #crossfit #crossfitfamily #nomorethrusters #getitdone #heavythrusters #ohmyquad


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“Y U SO HEAVY” 😩 Q2 strength in depth ✅ I will not be doing that again 🤮 heavy thrusters are not my friend... #teampyb #strengthindepth #q2 #clean #heavythrusters #pullups #chesttobar #muscleups #wantedtocry #giraffeded #helpplis


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170# hang clean and jerk PR with the best audience 😂😂 @lauralooloves Hang cleaning is usually a struggle because of my weak lower back! The positioning of the hang is usually impossible so this is sooo awesome for me!! Plus a fun wod that called for 100# sandbag clean! I didn’t have a sandbag but I did have this cement like sand...ball!!😂 So I settled for that @sportspecificpower
#noexcuses #sportspecificpower #sandball #feltlikeabrick #bruises #workyourback #hangclean #jerk #PR #heavythrusters #noonecaresworkharder #disciplineequalsfreedom


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Cuando cáchai que el thruster está bélico #crossfit #levantalawea #heavythrusters


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Thanks @schiefer_josh for getting footage of my sketchy 100lb/arm DB Thruster on the final stage of the ladder. Six more and I’ll be strong like you. #brovotiongames2018 #heavythrusters #bigtreestrong


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Post @fittestincapetown online qualifier one😅 the sweat angel says it all💦 #fict2020 I’m coming for you

Post workout Handstand walking and tempo gymnastics 🤸🏼‍♂️ Powered by @nutritechfit and peanut butter👌🏼 -
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#crossfit #crossfitguys #rowing #burpees #heavythrusters #olympicweightlifting #snatch #cleanandjerk #sweat #athlete #gymnastics #skinthecat #lsit


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🔲
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WOD:
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Part A-
E90 seconds for 10 rounds
Squat clean + split jerk + front squat + split jerk
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Part B-
3 rounds for time
3 thrusters (185/125)
5 box jumps (30/24")
7 burpees

Rest 2 minutes between rounds
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#wod #oldpic #June2015 #stillkickingbutt #barbellcomplex #holdon #thrusters #heavythrusters #boxjumps #tallboxjumps #burpees #enoughsaid #sprint #crossfit #vegancrossfitter #hardworkpaysoffs


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Retour de l haltérophilie avec @coachroro77
1h 30 de snatch😰merci pr tes conseils🤗

Puis 💀💀☠☠☠☠ la mort by @yohanlebreton
E3mom 2fronts squats+1thruster 75kg

9trs le plus vite possible
12 cal bike
8 thrusters 45 kg
#europeanshowdown #crossfitdiversity #heavythrusters #airbikeassault


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Who loves heavy thrusters? 😏
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I will never be able to explain how grateful I am for CrossFit! It has truly changed my life is so many ways and there’s really no way to understand unless you try it. I encourage everyone to try it for 1 week. No matter your age, fitness level, gender, or reasons why you think you can’t do it. YOU CAN. .
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@alter__nation .
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#crossfit #crossfitgirls #thrusters #heavythrusters #crossfitlife #fitness #fitnessmotivation #fitnessfreaks #motivation #inspiration #lifting


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Tuesday’s are for heavy thrusters and everything front rack!!! @joshandthegym @ironindustryathletics 📸 @vinnie_kd •••••••••••••••••••••••••••••••••••••••••••
#frontrackfordays #heavythrusters #momswholift #movewithapurpose #workundertension #crossfittraining #trusttheprocess #earlymornings


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"TAKE ME 2 THE JUNGLE"
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Gunzzzzz n roses
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TRAINING YESTERDAY
25 ROUNDS
1 BMU
2 DEADLIFTS @120% BW
3 K2E .
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FOOTAGE
EVENT 18.3
@cyprusthrowdowncosmos
#jungle #battleground #competitionfloor #competing #crossfit #doubleunders #heavythrusters #barmuscleups #gunsandroses


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The calm before the storm! See more of you legends this evening 💪 🏋️‍♂️ #kingtidecrossfit #crossfit #ropeclimbs #heavythrusters #areyouamorningorafternoongoer #strengthinnumbers #community


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When your mum comes to watch you do the wod 📸 so you try your best 😅💪 thanks for sweeping too Dad while I played 👊#bestparentsever #kingtidecrossfit #cleanthegymday #crossfit #ropeclimbs #heavythrusters #sorryaboutthenewtattoomum


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It doesn’t matter what’s in front of her as long as she knows who’s behind her.
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#myfish #KevMin #nooneknows #booger #forKeeps #heavythrusters #ihatethrusters #freedomclassiccomp #mflh #freedomathleticacademy #builtbyBaranta
📸: @richardveytsman


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MONTAG 181029
Rx’d
15-12-9 Wiederholungen auf Zeit:
Thrusters
Muscle-ups

Männer: 135 lb. (60kg)
Frauen: 95 lb. (42kg)

Scrolle nach unten für Skalierungsmöglichkeiten. Post deine Zeit in die Kommentare. Vergleiche 170120.

Skalierungsmöglichkeit
Dieses Couplet präsentier zwei sehr herausfordernde Bewegungen, welche in kleine Sätze aufgeteilt sind, um ein schnelles Bewegen zu ermutigen. Mache die Thrusters leichter, und modifieziere die Muscle-Ups so dass du dieses WOD in unter 10 Minuten machen kannst.

Option für Mittelstarke Athleten
12-9-6 Wiederholungen auf Zeit:
Thrusters
Muscle-ups

Männer: 115 lb. (52kg)
Frauen: 75 lb. (34kg)

Option für Anfänger
15-12-9 Wiederholungen auf Zeit:
Thrusters
Dips (untersützt durch Springen)

Männer: 45 lb. (20kg)
Frauen: 35 lb. (16kg)
#crossfit #crossfitgermany #germanaffiliates #crossfittraining #workoutoftheday #workoutdestages #crossfitdeutschland #somethingnew #heavythrusters #muscleups @crossfitcentralwiesbaden @marco_cfcwi


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My way to start the day! #6amcrew as always 💪🏽
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Sí sí cara de agotada, tocó todo eso q no me sale bien #heavythrusters #unbroken #ttb #ctb y correr 😵 ni esa competitividad q me aflora cuando voy a otro box pudo con mi alma (o sea, la nueva amiga hacía butterfly mientras yo pasé a pullups 😭)
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#crossfit #crossfitgirls #morningwod #workingmom #dallas


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#Repost @crossfitavon with @get_repost
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A great Team CrossFit Avon team training session ahead of @strengthindepthuk 2018. 3 weeks to go and things are looking good!! The team is supported by @moduflexcustomrigs and is raising money for @projectgetagrip.
#crossfitavon #moduflexcustomrigs #projectgetagrip #teamtraining #3weekstogo #heavythrusters #strengthindepth2018


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Great team training session last night.
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Huge shout out to @moduflexcustomrigs who are arranging all the athletes kit for this years @strengthindepthuk and helping raise money for a #Bristol community project @stevedocumentary.
🙌🏻
Earlier this year I was approached by a Bristol filmmaker called Ben who is making a feature-length documentary called ’Steve' about men's mental health and the epidemic of male suicide after his childhood best friend (Steve) tragically took his own life.
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Amongst other mental health campaigners around the UK, I will be interviewed as part of this documentary talking all things 'Get A Grip' and how my relationship with fitness (Crossfit in particular) has changed my life for the better and its positive impact on my own mental health battles having experienced my own darker days.
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Eventually, the documentary will be taken on a UK Pub tour to reach people far and wide in memory of ‘Steve’.
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You can find out more (Full trailer available) about it and donate in the link below.
https://www.gofundme.com/SteveDocumentary

There are some amazing perks of just pledging £10.
YOU GET:
• A Download of the final film.
• An invite to a screening near you. • A "Thank You" credit on the film.
• A good feeling that you have contributed to saving lives. 🤝Helping Humans reconnect and thrive🤝
Because the weight of the world can be heavy .
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#quidforsteve
#mentalhealth
#mentalhealthmatters
#mentalhealthawareness
#projectgetagrip
#getagripfitness

#Repost @crossfitavon
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A great Team CrossFit Avon team training session ahead of @strengthindepthuk 2018. 3 weeks to go and things are looking good!! The team is supported by @moduflexcustomrigs and is raising money for @projectgetagrip.
#crossfitavon #moduflexcustomrigs #projectgetagrip #teamtraining #3weekstogo #heavythrusters #strengthindepth2018


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#Repost @crossfitavon with @get_repost
・・・
A great Team CrossFit Avon team training session ahead of @strengthindepthuk 2018. 3 weeks to go and things are looking good!! The team is supported by @moduflexcustomrigs and is raising money for @projectgetagrip.
#crossfitavon #moduflexcustomrigs #projectgetagrip #teamtraining #3weekstogo #heavythrusters #strengthindepth2018


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A great Team CrossFit Avon team training session ahead of @strengthindepthuk 2018. 3 weeks to go and things are looking good!! The team is supported by @moduflexcustomrigs and is raising money for @projectgetagrip.
#crossfitavon #moduflexcustomrigs #projectgetagrip #teamtraining #3weekstogo #heavythrusters #strengthindepth2018


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