#igfitfam

Instagram photos and videos

#igfitfam#fitness#igfitness#fitfam#fitspo#fitnessmotivation#gym#fit#bodybuilding#igfit#workout#instafit#motivation#nopainnogain#muscle#instafitness#gymlife#abs#instagramfitness#girlswholift#fitlife#fitnessmodel#fitstagram#fitchicks#fitmoms#fitnation#fitnessaddict#getfit#igdaily#igfitspo#nutrition#diet

Hashtags #igfitfam for Instagram

real good sweat sesh πŸ’ͺ🏻


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πŸ“œ Discipline is not always about to know what to do. Discipline also requires to know, what not to doπŸ“œ
πŸ‹πŸ½β€β™‚οΈNach einer Woche mit mehr Ruhe und Erholung fΓΌr den KΓΆrper geht es nun wieder ans EisenπŸ‹πŸ½β€β™‚οΈ Disziplin bedeutet nicht unbedingt, ohne RΓΌcksicht auf Verluste wahnsinnig ein Ziel zu verfolgen. Disziplin erΓΆrtert sich auch in dem Wissen und Handeln, welches sich in ungeahnten Situationen zeigt.
Konsequent auch das zu tun was man nicht mΓΆchte aber was notwendig ist um nachhaltig Erfolg haben zu kΓΆnnen.
Wir haben Mittwoch und jetzt wird noch konsequent die Woche durchgezogen, egal ob ihr es wollt oder nicht. 🀣
Macht das Beste draus πŸ’ͺ🏽
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#fitness #fitnessmotivation #motivation #fitspiration #naturalbodybuilding #gym #gymtime #cleverfit #workout #igers #igersgermany #instafit #thesweatlife #fitfam #igfitfam #discipline #knowledge #power #strength #muscle #determination #growth #aesthetic #athlete #flex #lifestyle #nopainnogain #liveauthentic #visualsoflife #me


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Waan je op een plek waar je graag zou willen zijn .. een van de leukste tips van gisteren die ik zelf ook vaak aan mijn kids geven in dit soort situaties . Hoe het werkelijk ging? Een team van enthousiaste vriendelijke assistentes en een super vriendelijke arts met dosis humor namen me mee naar de ok.. maakten me aan het lachen en hadden het probleem binnen een minuut of 25 gefixt.met tijdens de operatie een flinke dosis grappige vragen en leuke antwoorden. En deze man kon zo goed prikken dat het reuze mee viel en de behandeling werd snel uitgevoerd. Weg bult boven mijn oog en Hello dik opgezet oog die nu helemaal blauw is. Geen tijd om bang te zijn of me druk te maken.. ja vandaag eens kijken welke matchend paarse oogschaduw ik kan kiezen voor de andere kant om het wat minder op te laten vallen straks bij de kapper @cosmohairstylingijmuiden en in de gym😜 wat zijn jouw plannen voor vandaag?
Btw in mijn gedachten zou. Ik dan op mijn lievelings plek on the beach zijn. Oh en binnenkort kan je mijn billen bewonderen in een speciaal boek van @carloslensofficial
Fijne woensdag! En duper bedankt voor al jullie lieve berichtjes en reacties .. β€οΈπŸ€πŸ’‹Claudia .
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#fitmommy #fitgirlsnl #bodyafterbaby #fitfamnl #fitgirlsguide #redhead#fitfamde#mcfitberlin#fitteam#fitfamily #jujufitcats#fitfrenchies#lingeriemodel#teambeachbody #humpday#fitfrenchie#fitfrench#fitdutchies #bikinifitness #fitdutchie#fitanddutch #fitfamgermanyl#fitfamde#igfitfam#rolamocabenelux#mcfit#machdichwahr#coolsculpting


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Wish I could spend more time here ❀️


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it always feels so unbelievably good doing yoga, stretching & twisting out the knots & kinks. especially after taking the last few days off - I was enjoying a (sedentary) long weekend in Auckland.
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feels good to be back in Wellington, back on my mat!
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you can find me:
@thrivepilatesnz on Thursday at 12
@thrivepilatesnz on Sunday at 10
for some restorative yin!
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#yoga #yogateacher #yogajourney #yogajournal #stopdropandyoga #alltheyoga #yogaeverydamnday #spinaltwist #flexibility #travelingyogi #travelingyogini #travelingyogateacher #yogisofnewzealand #yogisofnz #yogisofwellington #yogisofig #yogisoftheworld #igfitfam #igyogacommunity #accessibleyoga #lululemon #backbending #yogaforeveryone #worldofyoga #yogisofinstagram #yogisofsouthafrica #instayoga #newzealand #backbends #backbend


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seated plate front raise πŸ’ͺ😁✌️#exerciseoftheday #fitnessphysique #treningsglede


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Squat variations to target quads and glutes ☝🏻
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Every body part can have a weak point if not targeted from all three angles:
-Outer πŸ‘ŠπŸ»
-Middle πŸ‘ŠπŸ»
-Inner πŸ‘ŠπŸ»
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Using your 3 different squat angles your legs will be equally developed and strong from all these angles πŸ‘πŸ»
Remember: you are only as strong as your weakest link☝🏻
.β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
𝙁𝙀𝙑𝙑𝙀𝙬 @Georgenormanham 𝙛𝙀𝙧 π™’π™€π™§π™š 𝙣π™ͺπ™©π™§π™žπ™©π™žπ™€π™£π™–π™‘, π™›π™žπ™©π™£π™šπ™¨π™¨ 𝙖𝙣𝙙 𝙬𝙀𝙧𝙠𝙀π™ͺ𝙩 π™žπ™£π™›π™€
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
2πŸ…΅πŸ…ΈπŸ†ƒ2πŸ†€πŸ†„πŸ…ΈπŸ†ƒ
πŸ”ΊCertified InstructorπŸ“œ
πŸ”ΊModern Training πŸ’ͺ🏻
πŸ”ΊGreat workout πŸ‘ŠπŸ»
πŸ”ΊNutrition and Meal Plans 🍲
πŸ”ΊEach meal plan is customized to suit the individuals likes/dislikes and lifestyle ☝🏻
πŸ”Ί Online training anytime anywhere πŸ“±
πŸ”ΊCompetitive athlete πŸ’ͺ🏻
πŸ”Ί26 years of gym and nutrition experience πŸ™ŒπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitnessfam #fitnessinspo #thesweatlife #getsweaty #2fit2quit #nutritionplan #liftlife #instafitfam #igfitfam #fitgram #workforit # instafit #instafitness #gymlifestyle #gymvibes #eatingclean #findyourstrong #fitnessmotivation #cardio #muscle #abs #gymlife #getfit #workonyou #fitfluential #strengthtraining #eatrightnotless
#youarewhatyoueat


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Check out our very own trainer @kenziedouglas1 and her inspiring transformation! #repost #transformationtuesday is today and I came across this picture on the right. Normally I would point out someone that has gotten leaner, or lost some weight. Pictures are way deeper than that. This transformation is a woman who is finding herself, who is discovering more and more of who she is and what she wants, and she’s loving it! β€οΈπŸ™πŸ»


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Need Coaching?
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Looking for help with;
πŸ’₯ Programming
πŸͺ Nutrition
πŸ€” 1 on 1
πŸ€¦πŸ»β€β™‚οΈ Accountability / Motivation
πŸ† Sport / General Training
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I have two of the best!
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Reach them via IG
. @smadayjr . @cody.wilson.93kg .
Or through the website AmericanRawFitness.com


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Don’t let anyone tell you different β€οΈπŸ‘πŸ»


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Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock#ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast


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Hey remember that time I failed 155 in July and barely got 148, and then failed 165 in September? Well here’s 165 from last week for a new PR, unpeaked with no practice with heavy singles for 6 weeks. I’ll be benching at least bodyweight by my next meet. Thanks for the support @j.conroy242 @elsass77 @anastasialanz @kayleighdelcotto #cellisfriends


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Back work at the gym this morning with the girl T. We 25 reps and nothing less..lesgetit *i do not own the rights to this song*

#fitcamp #fitness #swole #work #igfit #igfitfam #igfitness #HIIT #cardioΒ  #strength #muscle #weightloss #health #trainer #beast #workout #igworkout #motivation #personaltrainer #fitnessgoals #hardwork #dontgettired


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Client Spotlight 3 of 3: Had another #corrective #deeptissue session with @sammaclaughlin . We focused hard on her Hip Flexors, Rear Delts, Traps, Rhomboids, Levator Scapulas, Teres, Lats, Erectors, QLs, Glutes and Plantar Fascia. After #droppingthehammer on her trouble spots, we finished off her session with cupping. Sam knows how beneficial my work is to keep her muscles loose and pain free. No matter the sport, no matter why you lift, regular Deep Tissue/Sports massage should be part of your routine. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #cuppingtherapy #trustmeitsworthit #seriousmuscleworkforseriousathletes #posturecorrection #droppingthehammerontension


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A couple sets of 225lbs/102kg touch & go doubles cause my workouts haven’t any structure lately 😩. Glad I could push 2 plates for more than a single though, eVEn if iT wAsn’T PaUSed πŸ˜’. Thanks to @scrufflesthebrave for the spot and lift off.
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πŸŽ₯: @mattkeiller


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