I THINK I KILLED HER!!
- @leshellebenson being put through an absolute killer of a #Shoulders & #Abs Session
I think there were multiple times she may have uttered the words
"oh my god, really..?" But I'll pretend I didnt hear them
Video 1 - Supinated Curl & Press
Video 2 - Lateral Bear Crawls
Video 3 - Overhead Band Crunch
Out of all these exercises i'd highly recommend the Bear Crawls
Amazing for shoulder health and working the core at the same time!!