#inspiration

Instagram photos and videos

#inspiration#travelstoke#goodvibes#travel#picoftheday#traveling#love#motivation#photooftheday#backpacking#earthfocus#travelphotographer#art#travelgram#exploremore#traveltheworld#wander#igtravel#travelgoals#travelgirls#passionpassport#travelingram#beachlife#instatravel#instatraveling#letsgosomewhere#wanderlust

Hashtags #inspiration for Instagram

Você é o único responsável pelo seu sucesso, ou pelo seu fracasso. Eu escolho ter sucesso! E você??➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️Quer aprender a investir em ativos e ter uma renda fixa todo mês com seus investimentos? Acesse o ⚠️LINK DA BIO⚠️ e saiba mais! ➡️ @alem_do_cifrao ⚠️E-book alocação de ativos⚠️ acesse: @alem_do_cifrao ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Marque seu amigo que quer aprender a investir e ficar rico! 👥👇🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ative as notificações! ⚠️
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#afiliadosbrasil #carreira #ecomerce #job #conquista #vencer #venci #ganhar #ganhei #investidor #investir #investimento #investimentos #ativo #passivo #renda #rendafixa #salario #mes #30dias #gestao #gestaofinanceira #gestaoempresarial #motivacao #motivação #motivation #inspiracao #inspiracaododia #inspiration #inspirational


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nem acredito que eu tô começando a gostar de física!!! isso é uma vitória e tanto pra mim hahahah
desculpem pelo amarelo e vermelho de novo, mas viciei nessas cores kkkkkkk
• aline
[ #study #studygram #studyblr #notes #inspiration #quotes #stationery #pens #colors #colorful #studies #studywithme #bujo #lettering #title #enem ]


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скетчить смеяться разговаривать в залитой солнцем кофейне
_gaponchikova_ .
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#artist #inspiration #cafe #coffee #sketch #tumblr #coffeebreak #кофе #кафе #тамблер #скетч #вдохновение


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❤️


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Here is a simple exercise to learn to absorb and stabilize force. Depth drops are beneficial in developing stiffness to decrease the transition time in which it takes to absorb, stabilize, and produce force. A decrease in transition time from eccentric to concentric means less time spent on the ground when running.

Depth drops are a good place to start building this quality. All you need to do is step off and fall from a height you are comfortable at with the goal of creating tension as quickly as possible to stop the movement and "catch" yourself.

A few important cues to follow:

1. Neutral foot 
2. Land in a partial squat position (knees should not be locked out!)
3. Keep knee overtop of the ankle and do not allow your knees to collapse inwards (you may have to decrease the height of the box)
4. Stick the landing, pause and repeat for 8-12 reps 
5. Remember the goal of this exercise isn't to build fatigue but to increase the quality of movement!

Thanks for the tips and demos @kin_4run6!

#learnmoverun #buildingbetterrunners


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💫 via @chloe_bh
FOLLOW @campnhike 👍😍👍 No where else I would rather be than back here with you ✨


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Dont let disabilities stop you from getting the job you want, practice the interview with the confidence vr app and make your future bright by absolutely smashing it and getting the job.
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Follow us on @confidencevr_official for daily posts.
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Now available on IOS and Android (link in bio) #statistics #everypostalesson #workhardplayhard #education #work #success #confidence #confidencevr #noexcuses #follow #ceo #business #disability #businessman #businesswoman #manager #inspirationalquotes #inspiration #inspire #motivationalquotes #motivation #comfort #disabilityawareness #motivational #virtualreality #vr


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My en suite back at the pad in SA🥂Missing this bathroom! You’ll see me back in Cape Town soon for sure 😎


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WORK REST RECOVER ADAPT

When any stage of this process is overlooked, we fail to make results at best. Over exert, Regress and open to injury / imbalance at worst. 1.WORK 2.REST whereas too many Gorillas either 1.WORK 2.WORK or 1.REST 2. REST.
Today I wanted to pay homage to stimulus👉🏼recovery👉🏼adaption cycle. Everyone is at different stages of development. There cannot be any “blanket statements” when it comes to this cycle. Everyone recovers and adapts as different rates. This is where it pays to listen to your body.
It’s not just because everyone is different from a physiological sense, but everyone is different from a developmental sense. And everyone is having a completely different experience in training / life. We’re all at different stages of our journey.
The one working hardest in the room ain’t making the most Vegainz. It goes to the Gorilla working the smartest. Being self aware - the answer isn’t always to push forwards - Sometimes the answer is to back off.
When a 🦍 is stuck on a particular lift, not all of the time, but what is often needed is one of two things. It needs More work or less work. Push forward or back off, and allowing for more recovery. Training and resting is like the philosophy of Dualism, Ying and Yang, magnetic forces, balance - they’re both in a relationship. Adaption only occurs during rest. Adaption can only take place if it has the stimulus to do so.
Your only going to get as strong as your recovery game allows for. REST IS REAL. The more you take from your reserves the more you need to eat, sleep and rest. Regardless of what it says on paper, Becoming a good listener takes practice and experience. Treat your recovery protocols just like your training. It’s balance. Destroy the myth. Make Vegainz.


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O fardo não é fácil😣
Mas eu sigo firme🏋️️‍♂️ 💪

Guardião 🤺 das Princesas👸👸👸


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Weigh 190. Look 180. Feel like 165. #bringonthebulk


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It is important to celebrate. Take some time to do so to celebrate the small wins. #billionaires


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Thirsty for PRS not men 😜

205x13 today. Bout threw up a few times today.
Deadlifts finally feel like 🍰. Meet prep starts in about 4 weeks and I can't wait to see the numbers I put up.
Shout out to @machomandannysavage @eddie_barajass And @the_pullunder For the entertainment 😜


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You’re welcome.


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Last night's discussion panel at the University about Social Innovation and Entrepreneurship was great!! I love meeting people who are not only in business to make money but to create real change!

Check out my four pages of notes! Lol


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If you have the time, try waking up a little earlier in the mornings and workout! This is a great way to start fresh and lessen any anxiety from the prior day. Try to incorporate it into your routine. It doesn’t have to be super strenuous, going on a short 20 minute walk counts. The endorphins will flow afterwards and you’ll be ready to tackle challenges that the upcoming day will throw at you. Even if you are on vacation, try keeping up with a morning routine!


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This Sunday is our “Wet T-Shirt Sunday” at #CentralTriadChurch! We have high expectations for God to do something supernatural in the lives of the believers! .
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Baptism will be held at BOTH the 9am & 10:45 Worship gatherings. Sign up to baptized TODAY at www.centraltriadchurch.com.
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Colossians 2:12- This is #TheJesusExperience


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"EL PODER DE LO FEMENINO"
...........
LA MÚSICA PROVEE ...
... DE EQUILIBRIO ...
...... AL MOVIMIENTO ...
......... DE LA DANZA ...
........... AMBOS SON NECESARIOS ...
............. LA MUJER SABIA ...
.............. CONTINUA BAILANDO ...
............... PORQUE SU MÚSICA ...
................. NO ACABA ...
.................. SE MUEVE SIN PENSAR ...
.................. CONTINUA SIN FATIGA ...
.................. Y VALORA ...
................. LA CONTRIBUCIÓN ...
................ DE LOS DEMÁS ...
.............. CUANDO LA NATURALEZA ...
............. PROVEE EL EQUILIBRIO ...
........... SE CREA LA ARMONÍA ...
.......... FIRMEMENTE ENRAIZADA ...
......... EN LA TIERRA ...
....... LA MUJER SABIA ...
..... ES LIBRE DE MOVERSE ...
... AL RITMO ...
DE SU PROPIA MÚSICA ...
.................
..........
#celebratelife #dancing #housemusic #dance #lovemusic #enjoy #happyheart #relaxtime #harmony #balance #joy #inspiration #spontaneity #positivitylive #goodvibes #selfawareness #energyhealing #create


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One of the most important and valuable skills you can develop as a founder/owner of your business, is the ability to sell your products, services and ideas fast enough and in higher quantities.
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Without sales in greater quantities, you will never have enough funds to reinvest in your own business which will lead to your business’s ultimate demise..
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Get your SALES game under control. This is the gateway to your freedom..
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Let’s Roll!!.
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P.s
Watch the full video on IGTV


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Pull day


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Be a Unicorn in a Field of Horses. Pediatric Health Fair #volunteer #unicorn


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breathing in the atmosphere 💨


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