#instafit

Instagram photos and videos

#instafit#fitness#fit#instagood#gym#fitfam#workout#fitnessmotivation#motivation#training#lifestyle#instagram#like4like#gymlife#abs#love#bodybuilding#photooftheday#instadaily#followme#sport#instalike#picoftheday#instapic#fitnessaddict#happy#fitspo#eatclean#strong#goals#nutrition#muscle#gymtime#shredded

Hashtags #instafit for Instagram

It’s not a lifestyle to look good. It’s a lifestyle to better ourselves everyday. We’ve all got what it takes. GET IT DONE 👊🏽 _____________________________________________________ #humanhealth #medgym #fitbyhumanhealth #munich #getstrong #gymlife #gymtime #personaltrainer #nopainnogain #instafit #trainharderthanme #getfit #fitquote #heathychoices #motivation #gymnastics #gymmotivation #passion #focus #goforit #tabata #energy #crossfit #gymtime #fitness #workout #fitnessmotivation #fitforareason #dreambig #reachyourgoals


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Get these Leggings at discounted prices with free shipping at www.zeefitshop.com or by clicking the link in my bio.
#Gym #Fitfam #instafit #Gymapparel #Fitness #Beastmode #Gymlife #leggings #yoga #boxing #mma #sqauts #fitbit #letsgo


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After 03 days without training...this leg session felt so good 💪
When having busy days like these I try to plan my training...so last week -since I knew this week was too much w work and classes and exam- I trained 5 days...this week will only have time for 03 gym days...it's all about balance and specially trying not to skip too many days!
Next week hopefully will complete my 5 times a week training.
#fitness #fitnesslifestyle #tips #fitnessmotivation #fitspo #instafit #trainingtime #gymlife #gymgirl #gymmotivation #fitnessgirl #legday #bodybuildingmotivation


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Dinnertime🍽️💕 Rinderfilet mit Kartoffeln und Broccoli.


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💥💥 bright yet strong outfit 💥💥 Shop link in bio


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Vols treballar de socorrista?
Ara tens l'oportunitat a la Piscina Municipal de Begues.
Envia'ns el teu currículum a info@pmbegues.cat
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#pmbegues #begues #sport #fitness #sportlife #salut #saludable #vidasana #instagood #motivation #entrenamiento #training #traindifferent #instafit #happy #sinexcusas #pádel #natación #swimming


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Burpee Mountain Climbers in the evening = Best Night EVER !!!! #fitness #instafit #goals #geneva #health #hiitworkout


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ARRIVÉE 🌳
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Bonsoir mes fighters!
Enfin arrivée à la campagne! Quel bonheur d’être ici. Moi qui attendait avec impatience de revenir ici.
Le voyage n’a pas été agréable. Entre mes maux de ventre (du à ma connerie d’avoir mangée des choux-fleurs périmés), la chaleur écrasante, la fatigue et la faim étant donnée que je n’ai rien avaler depuis 10h00, autant vous dire que c’était insupportable.
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Bien arrivée. Bien installée.
Je ne pense pas effectuée de training ce soir vue comment je suis KO. Un repos bien mérité pour le coup! En tout cas hâte hâte hâte de reprendre cette semaine de folie et surtout de pouvoir passer du temps avec mon grand-père!
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Et vous ce jeudi les filles ? Training ? Repos ?
Bonne soirée 🌆.
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslifestyle #instagramfitness #workout #workinprogress #weightloss #eatclean #healthyfood #healthyeating #training #weightlossjourney #sport #transformation #love #progress #motivation #reequilibragealimentaire #determination #instafit #fitgirl #instagood #instafaily #campaign #workhard #gymlife #bag #today


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🙉🙉🙉


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#tbt August 2016 I made a Supplement review for @mtsnutrition Vasky and Promised myself I would wear an M on my chest and be sponsored by @mtsnutrition and @tigerfitness ! ➡️ Figure out what you want in this world and aim everything you have at making it a reality! You can make the impossible happen by believing there is nothing impossible! Get It Done !
@marclobliner @tigerfitness_cvordo .
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#supplements #goals #sponsored #athlete #mts #nutrition #tigerfitness #dream #quest #idol #toptier #joinus #morethanjustanumber #nothingworksunlessyoudo #fitness #fitfam #instagood #instafit


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“The pain you feel today, will be the strength you feel tomorrow.” New flat bench record 375lbs. .
#gymrat #training #strenthtraining #strength #anytimefitness #afheights #gym #gymmotivation #fitness #gay #instagay #instafit #instagym #benchpress #bench #workout #awesome #instagood #instavideo


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Me in my natural habitat: messy room reading Flash comics, chillin 😂ignoring deadlines and resposibilities 🥔🥔🥔 what's your fav activity?❤️
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#me #girl #selfie #tattoo #girlswithtattoos #ink #geek #fashion #style #bööbs #longhair #colorful #vintage #design #sketch #gamer #instafit #fit #amor #l4l #legs #igers #followme #nomakeup #yoga #beautiful #love #picoftheday #instalike


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Líquido, a marca que veste você o ano todo! #liquidolovers #photooftheday #exercise #dieta #strong #fitness #fitnessmotivation #instafit


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“Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why.”


#iphone10 #ipics #instafit #relaxing😎 #slowdown #enjoylife #takeintheview #like4like #model #photographyeveryday #inspire #inspiringquotes #jacksonvilleflorida #jaxfl #flemingisland


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Body by @halotopcreamery


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Want to learn more about different types of protein powder? Go check out my most recent video! Link in my bio! ———————————————————————————
#fitness #gym #fitnessmotivation #workout #atowntime #fit #instafit #gymmotivation #gymlife #motivation #instagramfitness #fitnesslifestyle #collegeathlete #collegefitness #gymtime #youtube #studentathlete #collegebasketball


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Hey bonsoir les L.S 😊
Comme beaucoup nous demandent les machines qu'il y aura dans le Complexe La Salle 💪👍 Les voici les voilà 😁
Nous serons équipés de : 🔘Life fitness en cardio et crosstraining 🔘panatta en musculation
Un espace de 580m2 dédié à la muscu et au cardio, ainsi que 100m2 et 60m2 de terrasse dédié au crosstraining 🏋️️‍♀️🏋️️‍♂️💪 #fitness #squat #bodyfitness #bodytransformation #fitnessgoal #fit #fitfam #fitfamily #workout #training #musculation #fitnessbody #fitnessmotivation #shape #instafit #fitaddicted #hardwork #montpellier #body #aesthetic #gym #mauguio #crosstraining #circuittraining #aquagym #aquabike #Montpellier


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Un mes ha pasado desde que decidí volver a levantarme, repito, aunque lento, es progreso. Yo estoy super feliz y orgulloso de mis resultados. Esto no es que sea mi vida, (tarde o temprano lo será) pero si me ayuda mucho, en el sentido de ganar confianza en uno mismo, autoestima, ganas de hacer cosas, en enero llegué de Vigo, tenía intenciones y propósitos, pero llegué y me acomodé, para mí era más fácil levantarme, sentarme en la silla, enchufar la play y ponerme a pegar tiros en Call Of Duty con los colegas, que levantarme y vivir mi sueño. Pero ya ha pasado un mes y todo está cambiando, lo que es más importante, mi mente, mis pensamientos. Cuando decidí no seguir el camino que la mayoría han seguido, me llamaron conformista, por aquel entonces la verdad es que me afectó un poco, pero yo te pregunto, una persona que cae, se levanta, que cae, se levanta, pelea una y otra vez contra todo, contra si mismo cada día ¿Es un conformista? Para mí la respuesta es no. El problema es que yo nunca me he dado el valor y la importancia que me merezco, ni tampoco a las cosas que he hecho, hago, he conseguido o consigo, no se si será la edad, las experiencias de la vida, aún falta mucho camino, no sólo en este ámbito, si no en muchos otros también, pero sí... No soy un conformista, lo que soy es un GANADOR, un guerrero, un espartano. No hay nada que a ti y a mí nos diferencie, los dos tenemos dos manos, dos orejas, un cerebro, así que ACTÚA, MUÉVETE y nunca pares, hasta que lo bueno sea mejor, y lo mejor sea excelente. #fit #fattofit #fitness #fitlife #fitnesslife #fitnesslifestyle #fitboy #instafit #aesthetic #bodybuilding #gym #abs #fat #nevergiveup #nuncaterindas #fatness #fatness


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🚲🚲🚲🚲🚲🚲 Check out our awesome X-Tiger Cycling gear and get yourself out and about this summer!

Get 20% discount with our link in Insta Bio!

It won't be there forever!! 🌞🌞🌞🌞🌞🌞


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🏆 لت از پشت دست باز
lat pulldown
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💪عضلات درگیر:
1️⃣اصلی :پشتی بزرگ(فوقانی-داخلی)،عضله ترس بزرگ،دوسر جلو بازو(سر کوتاه)،بازوی قدامی.
latissimus dorsi(lower)
teres(major)
biceps(short head)
brachialis.
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2️⃣ثانویه:،بخش پایینی کول ،دلتویید(جلو و خلفی)،عضله سینه ای کوچک ،دوسرجلو بازو(سر بلند)،عضله ترس کوچک.
trapezius(lower)
deltoids(front,rear)
pestoralis major
biceps(long head)
teres(minor)
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💎نکته امروز (آموزش عمومی بدنسازی)
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در ادامه چند پست در مورد استروییدها و تستسترون صحبت خواهیم کرد.
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💉در مورد مصرف استروئيد ما دو تا انتخاب داریم :

1️⃣انتخاب بد: یعنی ما رو اصول بیایم مصرف کنیم و با حداقل عوارض اونو بپذیریم
2️⃣انتخاب بدتر: مصرف غیر اصولی و بی رویه با دوز های بالا و وحشتناک.
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💉قبل استفاده استروئيد یه سری آزمایش های خاصی وجود داره که باید انجام بشه :

1️⃣آزمایش کلیه و کبد
2️⃣آزمایش اسپرم
3️⃣آزمایش تیروئیدt3 &t4
4️⃣ آزمایش خون و .... نوع مصرف استرویید هم بسته به شرایط بدنی و تیپ غالب شخص متفاوته و باید تنظیم شده و کنترل شده استفاده بشه.
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💉استروئيدها تو قدرت خیلی تاثیر گذارند ، و این شاید از ظاهر چیزی مطلوب باشه اما از درون باعث پوکی عضله و و تاندون ها خواهد شد.
#fitness#body#building#fitnessmodel#squat#sportlife#gymfit#gymtime#instafit#hardcore#fitnessmotivation#fitnessgirl#fitnessboy#fitnessgoals #fitnessblogger#fitnessjourney #fitnessmom#fitnessinspiration##fitnessfood#fitnessgear#
#فیتنس_زنان#فیتنسکار#فیتنس_مدل#فیتنس_بانوان_ایرانی#فیتنس_فود#فیتنس_ورزش_تندرستی_زیبایی#فیتنس_مردان#فیتنس_گروهی#فیتنس_در_منزل


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💥💥 Make others ask you about your workout outfit 💥💥 Shop link in Bio


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ignore my stupid face - the sun might have been bright but our future together is brighter🌞💛


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Back Day pumps!


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Tips for a healthier and better #Squat.
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➡️Do some sort of cardio for about 5 minutes to let your raise your heart rate so your blood flow in your body increase.
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➡️Do some body weight squat and lunges to warm up and activate your leg muscles.
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➡️Start with low weight and gradually increase to prevent any injuries.
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➡️Inhale to your abdomen so you stabilize your core then start your squat. (Remember, ass to grass if you want to make it count. This is not just a saying! It is so that you do your full range of motion and you stretch your muscle to it's capacity so you get the maximum result.)
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➡️Exhale and restart your breathing when you get back up and finished your 1st repitition.
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➡️➡️➡️Enjoy squating!!🤙
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Got any questions? Send me a DM. I'd love to help! ✌️
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#1stPhorm #iam1stPhorm #WeDoTheWork #DuesPaid #Phamily #NeverSettle #Legionnaire #LegionOfBoom #natural #bodybuilder #weightlifter #naturalbodybuilder #naturalweightlifter #MostWontIWill #Nobodyoutworksme #motivated #dedicated #determined #aesthetic #aesthetics #shredded #fitspiration #fitnessaddict #fitnessfreak #fitnessjourney #fitfam #natty #natural


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Throwback.


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Hanging out with the squad. #goodstuff


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Never falling off and never quit.. ❌🕊️


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I know I must work
I know I must push.
I know I must sacrifice.
My legacy is on the line!
My life is on then line!
Average will not live in me!

@supercoachlou
@supercoachlou
#thesupercoach #ballislife #ball #bball #basketball #inspirational #inspire #fitness #training #fit #instafit #gym #superhero #love #hero #rolemodel #dreams #life #happy #entrepreneur #basketballtraining #train #boss #swag #motivated #sports #camp #champ #win


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Silk Rose hoodie dress from @forever21 Floral boots from Swagboutique! *Women power is the best!
Its okay to stand up for our women community, us as women need other women like you, you, and me to uplift each other, maybe can guide each other to the right path or to keep each other in the same path and to never step out!
I LOVE ALL MY BEAUTIFUL STRONG WOMEN THATS OUT THERE AND ALL IM SAYING IS STICKING TOGETHER MAKES OUR COMMUNITY LOOKS 100% better ☺️😊 . ✅
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focus #instagood #instalike #instapic #instadaily #mood #entrepreneur #business #instagramhub #instagram #instagrammers #boss #bossbabe #goals #inspiration #millionairemindset #empowerment #coaching #instalove #fblogger #entrepreneur #fashion #bloggerstyle #blogger #lifestyleblogger #fashionblogger #instafit #instagoodmyphoto #follow4follow #igers #instamood #igdaily


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