#instafit

Instagram photos and videos

#instafit#fitness#gym#instagood#fit#fitfam#fitspo#workout#fitnessmotivation#motivation#instagram#abs#muscle#fitnessmodel#gains#physique#eatclean#bodybuilding#instapic#gymlife#instamood#body#instaphoto#sixpack#legday#instadaily#training#model#love#fitnessgoals#cardio#fitnesslife#getfit#fitnessaddict#girlswholift

Hashtags #instafit for Instagram

ḟ◎ℓℓ◎Ϣ👉@pb_11_shootout ✅
🙏🏻ਨੋਟ_ ਜੇ 🅿️ᎯᎶᏋ 🚩ਚੰਗਾ ਲੱਗੇ ਤਾਂ ਜਰੂਰ ᎦᏂᎯᖇᏋ ਕਰੋ ⏩⏩GHAINT SARDAR SARDARNI'S TAGGED⏪⏪ 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
🔥🔥FIRST FOLLOW OUR PAGE🔥🔥⤵️⤵️
@pb_11_shootout
official page🚩✅
__❤️🌟Turn on post Notifications ⤴️❤️🌟 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
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👉 SHOUTOUT - RULES 👈 SHOOTOUT RULES >Follow page & Admin. Upload only HD & Stylish Pics Without Editing.Plz Wait Sending Pic
💖❣️FOLLOW PAGE💝💞 _________________$£%. ❣️💛💖
DM OR TAG YOUR HD PICS FOR SHOOTOUT 💝💟
💟💟ghaint munde kudiya tagged💟💟
#CUTEPUNJABI 👦👶👶💏💑
#SINGHSURME 💪💪
#SIKHFASSION⛪️🚶🚴 # ✌️✌️
🐇🍀🌰🌱🌲🌳🌴🍓🍍🍐🌰🌰🌰
#f4f #fashion #style #streetstyle #streetstylefashion #clothing #blogger #like4like #like4follow #likeforlike #follow4follow #followforfollow #follow #followme #follows #follower #insta #instagood #instagram #instadaily #instapic #instafit #pic #picoftheday #rohan_kashyap_


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Ünlü oyuncu Yağmur Ünal, bir grup arkadaşıyla çıktığı helikopter turundan, denize helikopterden balıklama atladı... Haberin detayları www.bimagazin.com da... #instalike#instacool#instamood#instagood#cemiyet#sosyete#magazin#iş#istanbul#tbt#instagram#instapic#instafit#instacollage#instaphoto#instalove#instaday#bimagazin#bimagazinsosyete


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GRIND,,,
HUSTLE!!!


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Here is your #mondaymotivation #fitfam & #fitfriends
First pic was taken in February when we started comp prep and second this past weekend where @dianalbtd dominated the stage @ifbb_official intermediate show in Secunda winning both her lineups as well as overalls.
Diana is a mom of 2, with a job. Just goes to show if you want something bad enough you’ll make a plan. You can do anything you put your mind to with the right guidance.

Sign up for @borntodominatefemale July Special. Join for 3 months and only pay for 2.
Email me at annelize.stewart@yahoo.com for info today!!!
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#btd #borntodomimate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitfam #instafit #fitnessjourney #instagood #femaledomination #fitnation #fitspo #fitlife #fitnessinspiration #onlinetraining #onlinecoaching #preplife #fitmom #fitmum


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When you've had a weekend of over indulging, don't feel guilty about it, don't make yourself feel bad for having a good time, just get up on Monday morning and smash out a workout and get back to it. This morning I did the @keepitcleaner boxing workout, I pushed myself by using dumbbells for lots of the exercises. What a great start to my day, now I feel energised and ready to drink my morning smoothie and get to work. .
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#instahealth #fitlife #kicgirlsarethebestgirls #fitgoals #getfit #instafit #keepitcleaner #fitnesslifestyle #kicgirlsquad #kic #fitnessmotivation #fitnessgoals #kicgirlscommunity #kicgirls #workout #kicgirlsarefamily #fitspo #instafitness #fitnessgirl #fitnessaddict #workouttime #determination #kicfit #fit #training #fitnessjourney #morningworkout #startthedayright #endorphins


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New day, new motivation☀️
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What motivates you?
- 📸@jlaphotographie


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Good morning #fitfams! Are you ready for another week?I am so pumped!!This challenge is going so good.I bet with @nikola_jurkovic_foodbae to stay #sugarfree and #cheatmealfree for 30 days.It's 3 more weeks to go and then it"s going to be an epic cheat day.I can't wait. 😀😀😀
#foodie #foodpic #foodchallenge #30daychallenge #foodlover #instafriend #fittfoodie #fitnessfreak #fitmomsofig #photooftheday #fitness #fitspo #food #motivation #grind #weightlifting #fit #weighttraining #yoga #pilates #yogi #lifestyle #instagramers #instafit


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Esta semana, estoy un poco flamenco. El agua de Hanko estaba taaan fría... 🤣
This week, I'm a bit flamingo. The water in Hanko was sooo cold... 🤣
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#hanko #Finland #balticsea #swimwear #shirtless #gaylife #gaydaily #gaystagram #gay #gayworld #instagay #passportmagazine #fitness #gayfitness #hairychest #thegaypassport #travel #travels #stayfit #instafit #gaytraveler #gayguy #pecs #abs #wearetravelgays #gravl #gaytravelinsta #beach #malephysique #relax


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I got nasty in 1 month, wait till I reach my fucking goal!! #gameover


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-20 kg 😌😌😌 végre 8-assal kezdődik a súlyom🤩 erre 2009 óta nem volt példa 🙈🙈🙈 1. kép 2017 decemberi, 2. kép egy hetes 🤗köszönöm @szafi_fitt a termékeidet 😍😍😍😍 nem kell lemondani a tésztákról, kenyerekről❤️ #egészségeséletmód #mik_fitt #instafit #magyarinstaközösség #szafifree #szafireform #szafieletmod #anyavagyok #fitmomsofhungary #motiváció #edzésmotiváció #edzés #mozduljmeg


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How about some #aggiepride? Let us know your alma mater so you can represent, too!! #ncat #ncatsu #aggies #gatecity #Greensboro #HBCU


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The sun is the biggest star in the universe. 🔆⭐️⭐️🌞









#instacool #makeuptutorial #maquillaje #make #makeupartist #makeupbody #bodymakeup #summer #sun #blackandwhite #black #instafit #instagram #body


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Baby Marrow soup🍲 🥣 🍜
2 x cups chopped leeks
1.2kg baby marrows
2 x cups vegetable stock
1 x cup white wine
2 x tablespoons palm sugar
1 x teaspoon crushed garlic
Dr Vogel Trocomare spice
3 x cups almond milk
1 x 100g goats cheese
Salt to taste
Juice of 1 line
Black pepper to taste
Toasted pumpkin seeds
5 x fresh sprigs thyme

Steam baby marrows until soft
Sauté leeks in olive oil and season with herbal salt and 1 x teaspoon garlic

In a large pan on stove top add all the ingredients except for pumpkin seeds and
fresh thyme
Let it simmer for 10 minutes
Blend with stick blender until smooth
Add fresh thyme
Simmer for another 10 minutes
Serve with with toasted pumpkin seeds
🍜 🥣 🍲 🍜🍲🥣🍜🍲🥣🍲 #healthyfood #foodstagram #fitnessfood #fitnessinspiration #fitnessjourney #fitnessgirl #fitnessbody #fitness #fitnessmotivation #instamom #instafit #instafitness #health #healthy #healthybody #healthylife #healthymind #healthyliving #girlswholift #inspo #instalike #instalove #fitspiration #healthylifestyle #fit #fitmom #fitspo #fitfam #healthymom #vegetablesoup
www.emmagineyou.com


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50 today
Its taken me a while to get comfortable with who I am, How Ive live, and, like many, How I look.
Until today, I have NO social media accounts so figure the biggest leap for me would be to just accept who I am at this milestone in life and send it to the universe. So here I am!!
Its been a long haul from my 'old' self to the one here, but I can say today, I am pleased with who I am, and super psyched to see what comes!!
I have had many freinds and mounds of help from others along the way, and cant thank them all enough!!
No idea what this account may or maynot become, but for me, this first step is the most important!
#igfirst #igcherrypopped #fitat50 #fitover50 #fitfam #phoenix #instagay #Bday #birthday #50thbirthday #scruff #instafit #summer #pool #hotAF #thisisme #daddy #daddyAF #scruffapp #arizona #fitness #pride #pride🌈 #goatee #putthecameradown #comeswimwithme


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Boyner Holding Yönetim Kurulu Başkanı Cem Boyner, işlerine kısa bir ara vererek ailesiyle tatile çıktı. Tatil için Ayvalık’a giden Boyner ailesine Bilgün Dereli’de eşlik etti... Haberin detayları www.bimagazin.com da... #instalike#instacool#instamood#instagood#cemiyet#sosyete#magazin#iş#istanbul#tbt#instagram#instapic#instafit#instacollage#instaphoto#instalove#instaday#bimagazin#bimagazinsosyete


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Fix your posture 🔥

Try these exercises in your warm up or just to improve your posture. It's important to activate all the right muscles from the back.
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Ryhti kuntoon 🔥

Kokeile videon liikkeitä parantaaksesi ryhtiä tai ota ne alkulämmittelyysi. Hyvän ryhdin kannalta on tärkeää saada selän puolen lihakset aktivoitumaan.

#posture #tips #bodyweight #motivation #inspiration #motivate #inspire #calisthenics #streetworkout #menwithhealth #health #gymnastics #training #workout #personaltrainer #instafit #instagood #fitness #mobility #ryhti #vinkkejä #kehonpainoharjoittelu #liikkuvuus #liikunta #terveys #valmentaja #motivaatio #inspiraatio #asenne #ptjori


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In honor of Monday being back day. .
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It's a back out type of summer


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Efter en galen helg med en rejäl påfyllning av allt vad livet har och bjuda på är jag laddad för en ny vecka och möjligheterna som finns att bli ännu bättre. Nyckeln denna veckan blir havet, matlådor, gymmet och manana 🤠

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion


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Newest addition in my new bathroom! #motivationmonday


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Last day of Shapely inversions challenge #shapelymotion — expressive legs 😊😊. 🎉

I am trying ballet and my turnout sucks! (I have more like a X-shaped leg by default) so I’m trying to do the turnout practice here. One day!! One day I would have a good turnout !!! Join the hosts:
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#shortarmsyogi #yogahk #hkyoga #yogachallengeworld #yogapose #hker #fitness #fitfam #fitnessjourney #fitspo #instafit #instayoga #hkyogi #yogigirl #yogaeveryday #fitnessjourney #yogagirlsdaily #yogajourney #igyogachallenge #igyogacommunity #balletbeginner #loveyourbody #hkfitness #hkfitspo #inversion #inversionjunkie #headstand


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Contact shaunlotztrainer@gmail.com to start training now and to get in shape for summer.
I train at Iron Rodd's Gym, Wendywood, Sandton.
#personaltrainer #fitness #fitnessmotivation #weighttraining #healthylifestyle #instafit #fitfam


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Quick and dirty, just the way I like it ✅ .

Yes, I may hold the rails, take breaks to catch my breath, and generally look like I’m escaping from the Grim Reaper on the stair master. That’s it, I just wanted to let you know the stair master fucking kills me. 💪🏼💀


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Maximise your performance and recovery, the NSW state of origin team did. Cryotherapy aids in recovering and rehabilitating injuries 4 times faster. Come visit us at Taylored Cryotherapy and let us turbocharge your internals.


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Let’s talk about filters. 🤷🏼‍♂️

Filters are cool, they can add a different dynamic to pictures and effectively enhance the aesthetic of most things in general. The problem is, especially in the fitness aspect, they can provide a skewed image of what the current reality is. I used to oversaturate my pictures heavily because I wanted to feel that much better about progress I’d be making. Lighting, sharpness, structure etc. are all subjective in every picture taken.

Point is, no matter how much you alter whatever image you’re posting there is a reality behind all of the filters. You have to be happy with where you’re at and really assess that to make real progress, love yo self and make them natty gains. What do you think? #filters #adobegains


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Ojala mi querida espalda se quedara siempre como cuando termino de entrenarr.. jajaja falta musculo para mi gusto pero para este invierno mejorarems y mucho.. lo presiento jajajajaja (como cada año..🤭🤭)

Domingo, dia de playa y noche de curro 🤷‍♀️ deseando que llege el finde que viene 🤙



#instafit #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #training #photooftheday #fitfam #active #strong #motivation #instagood #gim #lifestyle #getfit #fitnessgirl #fitgirl #fitnesslife #instapic #bikinifitness #espalda #back #fitnessfreaks #gimnasio #girl #sunday


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Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.


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🤘💪💪


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🤘🤘🤘


32

¿Qué es el hipertiroidismo?

El término hipertiroidismo se refiere a cualquier condición en la cual existe demasiada hormona tiroidea en el organismo.
En otras palabras, la glándula tiroides está hiper-activa.
¿Cuáles son los síntomas?
La hormona tiroidea generalmente controla el ritmo de todos los procesos en el cuerpo.
Este ritmo se conoce como su metabolismo.
Si existe demasiada hormona tiroidea, toda función del cuerpo tiende a acelerarse.
Por lo tanto, no es de sorprender que los síntomas de hipertiroidismo sean nerviosismo, irritabilidad, aumento de la sudoración, palpitaciones, temblor de las manos, ansiedad, dificultad para dormir, adelgazamiento de la piel y debilidad muscular – especialmente en los brazos y muslos.
Puedes perder peso a pesar de tener un buen apetito y, en el caso de las mujeres, el flujo menstrual puede hacerse más ligero y los periodos menstruales ocurrir con menos frecuencia.
️El hipertiroidismo generalmente comienza lentamente. Al principio los síntomas pueden confundirse con el simple nerviosismo debido al estrés.
Si has estado tratando de perder peso por medio de dietas, puedes sentirte bien con los resultados hasta que el hipertiroidismo, que ha acelerado la pérdida de peso, ocasione otros problemas.
O ambos ojos pueden protruir.
Algunos pacientes tienen inflamación en la parte anterior del cuello debido a un agrandamiento de la glándula tiroides (bocio).
#muscle #gym #cardio #eatclean #victorfitness #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #trainhard #motivation #abs #strength #bars #pushpullgrind #swole #instafit #squat #grindout #fitnessgear #shredded #fit #calisthenics #crossfit


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