#instafitfood

Instagram photos and videos

#instafitfood#instafood#healthyfood#instafit#fitfood#fitness#foodporn#fitfam#fitnessmotivation#fit#lowcarb#fitspo#foodie#cleaneating#healthy#instafitness#eatclean#fitnessfood#instafitfam#yummy#eathealthy#macros#vegan#weightloss#gains#diet#perdadepeso#fitsaboroso#nutrição#lifestyle#nutriçãoPG#reeducaçãoalimentar

Hashtags #instafitfood for Instagram

Werbung(selbst bezahlt )
Einen wunderschönen #abend ihr Lieben, zum #abendessen gibt es heute #activia Joghurt ( Heidelbeeren ) mit Instant Haferflocken, #heidelbeeren , #brombeeren ,#himbeeren 😋👌


1

Heute gabs mal ein etwas anderes Porridge bei mir ☺️ und zwar mit Dinkelgries - war echt lecker ❤️ wie esst ihr eueres am liebsten? Jetzt gehts ab zum meinen Mädels - habt einen schönen Abend 😊
Zutaten:
🥣 20g Haferflocken
🥣 20g Dinkelgries
🥣 300ml Wasser oder Milch
🥣 30g Whey
🥣 Süße nach Wahl
🥣 Topping nach Vorliebe (hier Beeren & Cashewmus)
Gries in Wasser (oder Milch) erhitzen
Wenn es leicht köchelt Haferflocken unterrühren und bei sehr niedriger Hitze und unter ständigem Rühren ca. 10min einköcheln
Vom Herd nehmen und Whey und Süße unterrühren
Toppen
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NÄHRWERTE inkl. Topping: 368 kcal | 40g KH | 28g Protein | 6g Fett
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#instafit #instafitness #instafitfood #instafitfoodz #instafitfam #instafitfamily #fitfamgermany #fitfamaustria #griespudding #porridgelover #porridge #proteinporridge #gries
gesundundlecker #leckerundgesund #gesunderezepte #rezepte #rezeptebuchcom #fettlogiküberwinden #kalorienzählen #abnehmreise #abnehmen2018 #abnehmtagebuch #fitwerden #fitsein


25

Fagotini lowcarb de beterraba recheado de pernil desfiado, creme de batata baroa, arroz integral acompanha salada do dia ...
#focanadieta #foconadieta #emargrecercomsaude #perdadepeso #nutrição #nutriçãoPG #lifestyle #lowcarb #fitness #fitsaboroso #fit #frimesa #desafiofrimesa #reeducaçãoalimentar #fagotini #massadebeterraba #brazilianfitfood #instafitfood


2

I looooove bananas but sometimes they don't get eaten in time and therefore measures must be taken so they aren't wasted. BANANA BREAD!!! Hell's yeah. Made it as healthy as I could.
Used spelt wholegrain flour, agave nectar, coconut oil, almond milk and ofc walnuts, pecans and chocolate chips. Was so tasty but soo soft it fell apart slightly take 2 in no time. Just have to let some bananas go to waste 🤣😂😍 #banana #bananasarelife #bananabread #healthyfoodideas #healthysweets #healthysweettooth #instafitfam #instafitfood #healthytreats #nuts #nutrientrich #fullofvitamins #sogood #leftoverbananas #chocolatechip #pecans #walnuts #coconutoil #agavenectar #quickandhealthy #noadditives #nodiet #personaltrainer #instafitness #instafoodie


5

A trabalhar desde as 5h da manhã, quem teria paciência para cozinhar?? Eu não, sorry!!!
#porcánãosecomplica , @idfpinto, @paocomidaeafins, eu disse que só como fit não disse??🤭🤭🤭
Há dias assim...😊
Bom resto de feriado meus amores💗


13

This time I like this pics :p
Fruity breakfast :)
- apricots, 100 gr;
- black grape, 150 gr;
- soy yogurt, 150 gr;
- soy protein, 15 gr;
- chopped pistacchio, 10 gr;
- white choco flavdrops (in yogo);
- coffee;
- cold infusion

Kcal 326; carb 35 gr; fat 11 gr; pro 24 gr

#breakfast
#vegan
#veglutenfree
#glutenfree
#celiachia
#celiacdesease
#glutenfreerecipes
#veganrecipes
#vegathlete
#bodybuilding
#fitness
#fitrecipes
#fitfood
#healty
#healthyfood
#healtyrecipes
#instahealthyfood
#instafit
#instafitfood
#instafitfam
#instafood
#instarecipes
#fruit
#myprotein
#langelica
#infusion
#torino
#turin


5

NHOQUE FIT(MASSA BASE DE FARINHA DE ARROZ), MOLHO BRANCO COM FRANGO, MILHO VERDE, TOMATE SECO, DAMASCO E ERVAS FINAS. •



J MARVILA FIT MEAL (Linha Marmitinhas Fitness)

LINKs DE ACESSO ÀS REDES SOCIAIS
www.instagram.com/jmarvilafitmeal
www.facebook.com/fitmealjmarvila 
twitter.com/jmarvilafitmeal

#SerSaudávelUmaEscolha #MarmitaFit #ComidaSaudável #ComidaLeve #FastFitFood #InstaFitFood #Nutrition #Nutrologia #Nutrição #Medicina #PersonalFitness #Fitness #LowCarb #Vegan #IngredientesSelecionados #SemGlúten #SemLactose #SemCarboidrato #MaisSabor #MenosCaloria #Equilibrado #NaMedidaCerta #HealthyFood #LowCarbFood #VeganFood #HealthyFoodGastronomy


0

Nehmt ihr Fertigdressing oder macht ihr es immer selbst? 😊 ich bereite meins eigentlich schon immer selbst zu - heute hab ich mal ein bisschen experimentiert und mich an ein fruchtiges Dressing getraut 😍 ist mega lecker (auch wenn es nicht so aussieht) geworden!
Zutaten:
✖️50g Quinoa ✖️50g Eisbergsalat
✖️Gemüse nach Vorliebe (hier 200g Gemüsemischung aus Karotten, Erbsen, Kohlrabi)
✖️Dressing: 40g Granatapfel, 30g Frischkäse, 5g Cashewmus, Salz, Pfeffer, Schuss Wasser, Apfelessig
Quinoa in Wasser kochen
Restliche Zutaten des Salates mit dem leicht abgekühlten Quinoa vermischen
Für das Dressing die Zutaten zusammen pürieren
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NÄHRWERTE: 355 kcal | 52g KH | 17g Protein | 6g Fett
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#instafit #instafitness #instafitfood #instafitfoodz #instafitfam #instafitfamily #fitfamgermany #fitfamaustria #granatapfel #dressing #quinoa #quinoabowl #quinoasalat #salat #salatliebe #gesundundlecker #süßundsalzig #leckerundgesund #gesunderezepte #rezepte #rezeptebuchcom #fettlogiküberwinden #kalorienzählen #abnehmreise #abnehmen2018 #abnehmtagebuch #fitwerden #fitsein


33

Guten Abend liebe #foodies ✌️
Nach ein paar Tagen mal wieder ein Post zum #abendessen 😁
Statt das Gemüse kalt in die #saladbowl 🍲 zu werfen, wanderten neben Tomaten in Stücken 🍅 und roter Paprika 🌶️ Kidneybohnen kurz in die Pfanne 🍳 Abgeschmeckt mit 8 Kräuter-Mischung (TK, ALDI Nord), Salz und Pfeffer, sowie getrocknetem Knoblauchraspel (von Netto) nur noch Mini-Morzarellakugeln (von Lidl) über das heisse #gemüse geben - Voilà et bon Appetit 🤗
Charmanten Dienstagabend euch noch 🌇 ___________________________________
#healthyfood #cleaneating #flexitarian #fitfoods #foodporn #healthykitchen #instahealth #instafitfood #myfooddiary #myfoodiediary #myfitfood #dinner #realfood #salatzeit #intainspiration #goodfood #instagoods #instacooking #yummy #myfitnessjourney #xundes
// No payed add //


0

😔😴 Exténuée.. Vivement le lit. .
✔️Mélange de Salade et pousses d'épinards
✔️Thon au naturel
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Et ce soir pour vous ça sera quoi ?
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#healthy #recettehealthy# #instaregimeuse #mincir #instafitness #fitness #seche #fitfam #objectifpertedepoids #fitspo #getfit #diete #fitnesslifestyle #fitnessfood #fitfrenchiesgirls #instafitfood #bodytransformation #nerienlacher #instafitfoodmotivée


0

Heute schön im Garten geackkert und zwei Bäume gepflanzt.🌳🌴 Da darf ein leckeres Abendessen nicht fehlen. Es gab ▪️Süßkartoffelauflauf mit Brokkoli und Hackfleisch. Abgerundet mit einer leichten Kreuter Creme Fraiche und überbackenen Ziegenkäse und [ Achtung Werbung ] Skyrmordella. 🍽️🍛 Rezept geb ich auf Anfrage sehr sehr gerne. 🤗

#dinner#abendmeal##abendessen#dinnerfood#foodie#dinnerfoodfotograph#lowcarbdinner
#lowcarbmeal#lowcarb#meal
#happymeal#foodporn#foodpornfotograph
#foodfotograph#instafood#instafitfood
#instafitfoodfotograph#fitfood#fitnessfood
#fitnessdinner#lecker#yummi#yummiyummi
#bombengeil🔥#mitschmackes#eat👌#mehrgemüse#wenigerfleisch
#ausgewogeneernährung @_merlwin_


0

🇪🇸⬇️
I know today it's not Sunday but I really needed crepes in my life. I decided to prepare some gluten free crepes with rice flour. I got inspired by @zerrin_giverecipe but I changed his recipe a little. Instead of milk I used buttermilk cause they are much softer. I filled my crepes with raw NOtella from amazing @bel.licious (I almost burned my blender 😂 but it was delicious) and some salty caramel date cream. The last one I would like to share with you:

50g soaked dates
2 tbsp peanut butter
3-5 tbsp milk
Himalayan salt

It's my entry to #summerbreakfastparty hosted by awe-inspiring @paris_on_the_cake and @a.la.julia

You just have to blend everything together until smooth .
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¡Hola! Hoy tuve muchas ganas de comer crepes dulces entonces preparé unos sin gluten con harina de arroz. Los hize con Nutella fit y una crema de dátiles con sal Himalaya. ¡La crema me salió tan riquísima que tengo qué dejar la receta para vosotros!

50g dátiles mojados
2 cucharadas mantequilla de cacahuete
3-5 cucharadas leche
Sal Himalaya

Hay qué batir todo junto hasta muy cremoso. ¡Y listo!

#giverecipe #peanutbutter #peanutbuttercream #crepe #crepes #glutenfreecrepes #glutenfreerecipes #glutenfreerecipe #crèpes #dates #rawnutella #fitnutella #foodshare #fitfoodshare #fitfoodie #foodie #fitfood #foodpicshare #f52grams #food52grams #food52gram #instafit #instafitfood #fitfoodgasms #mantequilladecacahuete #datiles #fitnutella


33

Lunch coffee☕️ break is here.😊
As I said in my previous posts where I spoke from coffee that I come back to share something more of its☕️benefits, here I am again to leverage why you should be in friendship with ☕️....Coffee is the biggest source of antioxidants.That's because coffee contains a massive amount of antioxidants. In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables... combined. Go 🔙anti_aging_tips_mix to my one post about antioxidants why are very important for your health.Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke. Coffee drinkers have a lower risk of liver and colorectal cancer
Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.There are actually several observational studies showing that coffee drinkers have a lower risk of death. So, who will be one of your best friend, if not ☕️😂? #antiagingtips#lunchcoffee #coffeebenefits #coffeinaddict #livercancer #colorectalcancer#caffeetime #instacaffee #coffeeloversclub#coffeelover#coffeeaddict#coffelifestyle #coffeelife #coffee_inst #antioxidantsupport#antioxidantskincare#whycoffee #coffein#healthylifechoices #healthylifestyl#instafitfood #lunchtime😋#coffeebreaktime #coffeebreak#fitnessaddict#flowers#coffeenation#coffeeshopcorners#coffeeoftheday☕️#coffeeoftheday


0

Here are two of my go to latest protein shake recipes @thenutribullet . Note: if you are having these shakes pre workout or post workout you can leave out the fats (nut butter, oil, avocado etc) for quicker digestion. 
1. 1-2 scoops of IsoNatural AllMax @teamallmax Whey Isolate (Chocolate), 1 teaspoon AllMax Glutamine, banana, half an avocado (adds healthy fat and thickness), 1 tablespoon nut butter (either peanut or mixed cashew/almond), sprinkling of cinnamon, 250ml of water or milk (more or less for desired thickness). 2. 1-2 scoops of AllMax IsoNatural Whey Isolate (Unflavoured or Vanilla), 1 teaspoon AllMax glutamine, 1 cup of mixed frozen berries, handful of oatmeal, half an avocado, 1 tablespoon of coconut oil, 1 teaspoon of honey or maple syrup, a sprinkling of cinnamon, and 250ml of water or milk (more of less for desired thickness).
#protein #whey #sportsnutrition #sportsupplements #teamallmax #allmax #glutamine #muscle #bodybuilding #fatloss #weightloss #weightlosstransformation #weightlossmotivation #nutrition #nutribullet #diet #fitnessjourney #fitness #fitfamily #fitnesstrainer #fitnessfreak #personaltrainer #personaltraining #smoothies #proteinshake #instafitfood #fitnesslife


0

Guten Morgen liebe Fitnessliebende und Fitnessfoodler.☀️✌️ Ich starte heute mit einen leckeren ■Mandel-Kokosnuss Porridge auf Dinkelflakes, in [ Achtung Werbung] Alpro Mandel-Kokosnuss Milch mit Beerenocgbst, Tropischen Früchten und ein Mix aus verschiedenen Nüssen. Abgerundet mit Veganer Chrisp Schokolade.❤️ #frühstück#vegan#veganesfrühstück#vegiefood#veganbreakfastfood#vegie#food#breakfastfoodporn#foodporn#foodfotograph#fitnessfood#fitfood#instafitfood#instafood#porridge#veganporridge#vegiemilk#vegiekittchen#vegiecock#haferflocken#dinkelhaferflakes#vegieschoki❤️#obst🍏🍓🍑#nüsse#perfektstart#intheday##freshanpower💪#luckyday#sunnyday


4

There's more and more evidence that certain components in the foods and beverages we consume (like minerals, vitamins and phytochemicals, fiber, and fats) interact with each other to give our bodies extra disease protection and a higher level of health. This new nutritional concept is called food synergy. Here are a few examples of food synergy in action from recent nutrition research. ✌🏻#fiitfusion #fit #fitfam #fitspo #fitlife #fitness #fitfood #fitnessmotivation #fitnessgirl #fitnessjourney #foodie #foodporn #instafit #instafitfood #instafood #inspiration #instaworkouts #workoutmotivation #foodforthought #healthyfood #onlinecoach #instatehran #tehranfood #tehrangym #tehrantoday #instafitguide #fitguide #fitfoodguide #healthyfood #healthyfood


2

Los cambios son retos que abren la puerta a nuevas oportunidades.


6

Thai Red beef & noodles tonight.
Popping to morrisons hungry is never a good idea, but after a rumble tonight, I still wanted to stay on track and this felt a bit naughty. Threw a load of veggies in there and there's enough left overs for lunch tomorrow- winning!!
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#weightloss #weightlossjourney #fitfood #instafitfood #fooddiary #foodplan #thai #thairedcurry #beef #noodles #veggies #greens #babycorn #peas #asparagus #coconutmilk


0

Hello zusammen ☺️ zum Wochenstart gibts ein leichtes Rezept welches super als Beilage oder bei Anpassung der Menge als sommerliches Abendessen verwendet werden kann 😉😎
Zutaten:
♦️400g Riesenchampignons
♦️250g Cottage Cheese fettreduziert
♦️150g Gurke
Riesenchampignons aushölen und die ausgehölten Champignons für 5min in der Pfanne dünsten (wenn sie eher knusprig werden sollen am Schluss anbraten)
Gurke raspeln oder sehr klein schneiden und ein wenig ausdrücken mit einer Küchenrolle
Das Gemüse mit dem Cottage Cheese vermengen und mit Kräutern sowie Salz und Pfeffer abachmecken
Champignons füllen und servieren (eignet sich super als Beilage)
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NÄHRWERTE für gesamte Masse: 300 kcal | 10g KH | 43g Protein | 8g Fett
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#champignon #champignons #gefülltechampignons #cottagecheese #hüttenkäse #gesundkochen #gemüse #vegetarisch #sommeressen #leichteküche #gesunderezepte #lowcarbrezepte #lowcarb #highprotein #fitnessrezepte #fitness #bodybuilding #proteinrecipes #rezepte #gesundeküche #gesundesessen #gesundkochen #volumefood #gemüslis #gesundundlecker #rezeptebuchcom #instafit #instafitness #instafitfood


31

Reminiscing about these little babies the boys cooked for us at the weekend which were quite literally the length of my forearm! Rubbed with salt, pepper, rosemary and olive oil and then grilled over the fire. Deeeeelish!😋
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#primal #carnivore #instafood #instafitfood #paleodiet #paleo #banting #bbq #braai #yum #meat #meatfeast #protein #foodporn #health #healthy #healthyfood #organic #dinner


1

Holà ! Et bon appétit !
Ici, c'est :
✔️ Blanc de poulet
✔️ Salade de tomates
✔️ Pomme de terre
✔️ Carré frais
✔️ Vitamines
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Et pour vous ?
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#healthy #recettehealthy# #instaregimeuse #mincir #instafitness #fitness #seche #fitfam #objectifpertedepoids #fitspo #getfit #diete #fitnesslifestyle #fitnessfood #fitfrenchiesgirls #instafitfood #bodytransformation #nerienlacher #instafitfoodmotivée


5

🍹Jabłko, pomarańcz, mango , passiflora. Nazwa tego produktu: Płynna przekąska z zageszczonymi sokami i przecierami owocowymi z nasionami szałwii hiszpańskiej... 😕 @lidlpolska

#zdrowejedzenie #jedzenie #jedzzdrowo
#smacznego #fit #fitboy #fitfood #instafit #foodporn #instafitfood #instafood #chcebycfit #jemzdrowo #zdrowojem #dietabezdiety #photofood #supper #czystamicha #zdroweodzywianie #wiemcojem #yummy #lidl
#kielce #świętokrzyskie


3

Alla fine cenare da soli non è poi così brutto quando ti prepari un piatto super...oggi domenica e vado di gnocchi con sughetto di verdure prosciutto cotto pepe e prezzemolo...buona serata!!! #relax#riposopo#cenaacasa#dinnertime#telefilm#gnocchi#condizionatore#instafitfood#yummi😋#gnammy#fitfam#cucinalight#mangiarecongusto#newrecipe#liker#followfood#like4likes#follow4followback


0

I admit: I forgot to count macros. But I'm pretty sure I'm not exceeding. I'll have low carbs during the rest of the day.
I've found "cottage cheese" made of tofu ("sojade" brand, I've bought it in a lite shop near home) and they are not bad. They are not cheap so I don't think I'll buy often, but good idea for fresh tastes.
So.
Rice cakes, peas, cottage tofu, radish, nutritional yeast, spices, herbs. Easy, healty and tasty :) Edit. Pic is cropped: this tofu has cca 12 gr pro/100 gr
https://www.naturasi.it/fiocchi-di-tofu-sojade

#veglutenfree
#glutenfree
#vegan
#glutenfreerecipes
#fitrecipes
#healtyrecipes
#healtyfood
#fitfood
#vegantricks
#instahealthyfood
#instafitfam
#instafitfood
#instafood
#vegathlete
#veganathlete
#veganbodybuildingandfitnessitalia
#tofu
#tofurecipes
#lunch
#sundaylunch
#healty
#tasty
#sojade
#plantprotein


3

Gourmandise du dimanche. Je sais pas si il sera bon mais en tout cas il est beau 😊. C’est quand même une recette #healthy malgré les apparences. Avec de la farine complète 🌾, du sucre de dattes , un yaourt de soja 🍶, de la banane 🍌 , des œufs 🥚, de la poudre d’amande et des poires 🍐. Il va falloir attendre le goûter pour savoir ce que ça donne 🙀. Bon dimanche à vous les chouchous. #healthycake #fitfood #healthyfood #gourmandise #cake #gateaududimanche #mangerbien #mangersain #mangerclean #eatclean #eathealthy #instafood #gourmandisedudimanche #goutergourmand #instabreaky #instahealthyfood #instafitfood


3

Drugie śniadanie... 😋😍😂 🙈👧👦👶
Dzieci jedzą czasami oczami i trzeba im to umożliwić... 😍 Czasem w ten sposób zjedzą coś czego wczesniej nie chciały nawet spróbować... 😘❤️ #zdrowejedzenie #jedzenie #jedzzdrowo
#smacznego #fit #fitboy #fitfood #instafit #foodporn #instafitfood #instafood #chcebycfit #jemzdrowo #zdrowojem #dietabezdiety #photofood #supper #czystamicha #zdroweodzywianie #wiemcojem #yummy
#kielce #świętokrzyskie


5

Essa com certeza é uma das receitas que mais gosto e, pelo retorno que recebo aqui, uma das preferidas dos meus seguidores também 😍 EMPADÃO FIT 😋 Quem não fez ainda, é só dar uma olhada nos outros posts em que já postei essa receita e vão poder comprovar quanta gente já fez e amou. Mas vou deixar de blá-blá-blá e passar a receita 📝
……………………………………………………...
Empadão Fit
Massa empadão
Ingredientes:
- 500 gramas de grão de bico - 2 colheres de azeite
- sal a gosto
Recheio:
Esse foi de bacalhau 😋
Preparo massa:
Cozinha o grão de bico até ficar bem macio. Guarda um pouco da água do cozimento para usar na hora de bater.
Bate ele no liquidificador ou processador, com as 2 colheres de azeite e o sal. A água coloca aos poucos pq ele tem que ficar numa textura boa para forrar a forma.
Montagem:
Coloca a pasta formada pelo grão de bico na forma, de preferência aquelas de fundo falso, e vai modelando o fundo e as laterais e deixa um pouco para cobrir.
Coloca seu recheio dentro cobre com a parte restante.
A dica para facilitar essa cobertura é fazer uma bolinha com a pasta, colocar entre 2 plásticos filme, e usa um rolo, ou qualquer coisa cilíndrica para dar formato e fechar o empadão! Leve ao forno pré-aquecido (200 graus) por aprox. 35 min
✴️ Fica muitooooo bom! Eu confesso que não sou mto fã de grão de bico, mas nem dá pra perceber que a massa é feita com ele. 👉🏼 Todos os ingredientes dessa receita você encontra no @aurorasupermercado .
#colanady #empadãofit #receitasfit #deliciousfood #tanquinhofit #brculinary #cozinhajogaucha #projetoslimforever #cozinhafit #foodporn #projetolory #instafitfood #healthyrecipes #instafood #fitfood #culinariafit #lightdetoxcompartilha #teamfitgirlsbr


1

My almost completely veggie dinner mealprep (has parmesan) this is so quick, low in fat and high in protein and veggies!

Red lentil fusili, soya mince and Mediterranean veggies with plenty of garlic and black pepper! So yummy! Can't wait for dinnertime! 😍👍🍝🍽️ #healthyfoodideas #dinnertime #veggies #veggiemeal #italianinspired #food #instafitfood #quickandhealthy #quickdinner #mealprepping #mealprep #noexcuses #soyummy #healthydinner #whatsfordinner #pasta #proteinrich #colourfulfood #vitaminrich #nodiet #eatwelllivewell #eathealthy #pt #personaltrainer #whatieat #somanyvitamins #allnatural #homemade


4

NHOQUE FIT DE BANANA DA TERRA COM CAMARÃO - Divino!😍👏👏



J MARVILA FIT MEAL (Linha Marmitinhas Fitness)

LINKs DE ACESSO ÀS REDES SOCIAIS
www.instagram.com/jmarvilafitmeal
www.facebook.com/fitmealjmarvila 
twitter.com/jmarvilafitmeal

#SerSaudávelUmaEscolha #MarmitaFit #ComidaSaudável #ComidaLeve #FastFitFood #InstaFitFood #Nutrition #Nutrologia #Nutrição #Medicina #PersonalFitness #Fitness #LowCarb #Vegan #IngredientesSelecionados #SemGlúten #SemLactose #SemCarboidrato #MaisSabor #MenosCaloria #Equilibrado #NaMedidaCerta #HealthyFood #LowCarbFood #VeganFood #HealthyFoodGastronomy


0

Hallo ihr Lieben, na seid ihr alle gut ins Wochenende gestartet? Ich werde mir gleich mit den Kindern mal die Fahrräder schnappen und eine Runde drehen. Diesen Sommer sind sie leider aufgrund der Hitze noch nicht all zu oft zum Einsatz gekommen.
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Zu essen gab es Milchreisgries. Was das ist? Grießbrei mit dem restlichen Milchreis zusammengerührt 🤷. Getoppt mit ganz viel Obst. 😋😋😋.
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Den Milchreis hatte ich noch übrig von denen Kugeln die ich daraus gemacht habe. Leider sind sie nicht so geworden wie ich mir das vorgestellt habe und daher haben sie nur eine Nebenrolle auf dem Bild bekommen 😂.
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Ich wünsche euch allen ein wunderschönes Wochenende ☀️☀️☀️.
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#mittagessen #lunch #foodblogger_de #milchreis #onthetable #foodie #instafitfood #cleaneating #healthyfood #eatclean #gloobyfood #instafood #reishunger #projektzuckerfrei #zuckerfrei #foodspiration #mariastreats #instafood #projektgesundleben #absaremadeinkitchen #thrivemags #foodblog #ichliebefoodblogs #tastemade #essenistliebe #foodlover #yummy #escajasworld


2

Sexta-feira é dia do podrão?
SÓ SE FOR FIT, SAUDÁVEL NÉ.

Meta quebrada = Resultados medíocres. •



J MARVILA FIT MEAL (Linha Marmitinhas Fitness)

LINKs DE ACESSO ÀS REDES SOCIAIS
www.instagram.com/jmarvilafitmeal
www.facebook.com/fitmealjmarvila 
twitter.com/jmarvilafitmeal

#SerSaudávelUmaEscolha #MarmitaFit #ComidaSaudável #ComidaLeve #FastFitFood #InstaFitFood #Nutrition #Nutrologia #Nutrição #Medicina #PersonalFitness #Fitness #LowCarb #Vegan #IngredientesSelecionados #SemGlúten #SemLactose #SemCarboidrato #MaisSabor #MenosCaloria #Equilibrado #NaMedidaCerta #HealthyFood #LowCarbFood #VeganFood #HealthyFoodGastronomy


1

Sexta-feira é dia do podrão?
SÓ SE FOR FIT, SAUDÁVEL NÉ.

Meta quebrada = Resultados medíocres. •



J MARVILA FIT MEAL (Linha Marmitinhas Fitness)

LINKs DE ACESSO ÀS REDES SOCIAIS
www.instagram.com/jmarvilafitmeal
www.facebook.com/fitmealjmarvila 
twitter.com/jmarvilafitmeal

#SerSaudávelUmaEscolha #MarmitaFit #ComidaSaudável #ComidaLeve #FastFitFood #InstaFitFood #Nutrition #Nutrologia #Nutrição #Medicina #PersonalFitness #Fitness #LowCarb #Vegan #IngredientesSelecionados #SemGlúten #SemLactose #SemCarboidrato #MaisSabor #MenosCaloria #Equilibrado #NaMedidaCerta #HealthyFood #LowCarbFood #VeganFood #HealthyFoodGastronomy


2

Dzięki ostatniej wiadomości stwierdziłam, że warto aby pojawiały się tutaj produkty tygodniowe ☺️. Pieczywo chrupkie znajdujące się na grafice już pewien czas na rynku się znajduje, ale dodając ostatnio zdjęcie tych przekąsek na instastory, sporo dostałam od Was wiadomości ☺️. Obecnie można je znaleźć w różnych gramaturach jednak najbardziej dostępne są te po 30g. 🔹Wartość energetyczna waha się w granicach 100-140 kcal jednego opakowania w zależności od rodzaju ☺️.
Polecam szczególnie na przekąskę zwłaszcza w te upały jak się praktycznie wogóle nie chce jeść 😅. Osobiście polecam żytnie z pomidorami i bazylią - pyszne 🙋🏼. Do kupienia w Auchan, Spar, Alma.
Ktoś z Was już je próbował?
Który najbardziej Wam smakował?
_____________________________________
@melvit.pl
#jedzenie#zdrowejedzenie#jedzeniedopracy#przekaska#zdrowojem#odchudzanie#czystamicha#cleanfood#zdroweodżywianie#fitfood#instafood#instafitfood#produkty#zakupy#motywacja#redukcja#dieta#dietetyk#dietaonline#fitness#wiemcojem#skład#dobryskład#tarnow#krakow#cracow


8

Pizza/pancake dolce stamattina 😍😍😍😍😍😍😍 Una base croccante al cacao e una farcitura con yogurt greco, frutta fresca e mandorle!
È se vi dicessi che è anche senza glutine e senza lattosio? 😎

Fatemi sapere se volete la ricetta e la lascio nei commenti 🤓😉❤️
#glutenfree #lactosefree #lowcarb #pizzapancake #buongiornocosi #saluteebenessere #siamoquellochemangiamo #colazionecompleta #macros #healthyfood #healtylife #fitnessaddict#fitnessmotivation #foodforgym #fitnofat #instafood #instafit #instafitfood #yummy


1

Breakfast! I need energy and taste but low carb because I'll have chickpeas on lunch :)
So... Frozen yogo!
- soyasun white sugarfree yogo, 250 gr;
- soy pro, 20 gr;
- soy flakes, 20 gr;
- chopped pistacchio, 15 gr;
- toffee flavdrops (@tailaspinelli you were right!!!); - blackberries, 125 gr;
- cold green tea and karkade;
- coffee.

Cca 418 kcal; carbs 16 gr; fat 19 gr; pro 44 gr.

#breakfast
#friday
#vegan
#vegathlete
#veganbodybuildingandfitness
#veganbodybuildingandfitnessitalia
#glutenfree
#veglutenfree
#celiacdesease
#celiachia
#fitnessmotivation
#fitfood
#fitfam
#bodybuildingtricks
#lowcarb
#protein
#plantprotein
#instafood
#instafit
#instafitfood
#coffeeaddict
#myprotein
#soyasun
#frozenyogurt
#blackberries🍇
#greentea
#karkadè
#soy


1