#instahealth

Instagram photos and videos

#health#instahealth#active#fitness#motivation#gym#fit#lifestyle#workout#fitnessaddict#strong#training#bodybuilding#fitspo#instagood#fitnessmodel#train#healthy#determination#cardio#eatclean#healthychoices#diet#getfit#exercise#cleaneating#envywear#photooftheday#fitfam#instafit#TFLers#gymlife#fitnessfreak

Hashtags #instahealth for Instagram

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QOTD:
You’re never fully dressed without a smile.
- Martin Charnin 🎶
#travel #tour #seaside #photoftheday #balance #scenic #worldplaces #nature_sultans #photographyislife #natureonly #instahealth #photogenic #lagoon #getoutside #landscapelover #fotoshoot #wanderlusting #amazingtime #travel_captures #travelguide #getoutstayout #newplaces #offthebeatenpath #landscapestylesgf #mountainside #adventurepic #goplaces #naturalwonders


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Follow me @mr.cogfit for more.
from @dancudes - 🔥 Priorities for Fat Loss 🔥
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🎸When it comes to fat loss, we have to prioritize certain factors of our life! Three in particular are important: sleep, nutrition, and working out!
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🎸Unfortunately, the fitness industry influences us to prioritize the wrong things! Generally, it has people prioritize in this order:
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1️⃣ Working Out - Got to train hard because training hard will out train any diet!
2️⃣ Nutrition - Eat right, meet your caloric goals and meet your macros and your results are inevitable!
3️⃣ Sleep - Oh ya, get that in too!
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However, here is where I believe priorities should be for the best results both aesthetically and health:
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1️⃣ Nutrition - You have to feed your body the nutrients it needs not just for fat loss, but to be healthy! What you put into your body will dramatically alter your results!
2️⃣ Sleep - Doesn't matter what kind of workouts you're doing, if you're not recuperating and truly recovering optimally, you won't get results! We also need sleep for hormone balance which is essential in fat loss and health!
3️⃣ Working Out - And last, but not least, is working out! These don't really matter all that much of the first two are out of wack! Train smart and intelligently and oh man, you'll be a beast!
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These are what people should prioritize when it comes to fat loss! I think the fitness industry and some shhhmoes on the internet say stupid things and tell people to focus on different things which often leads to little results, frustration, demotivation, and giving up!
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Don't give up! Prioritize!
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As always, love yourself and strive to thrive!
Chat soon,
Dan
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#healthgoals #dieting #motivation #fit #igfitness #fitfam #healthier #mindfullness #ripped #instahealth #workoutplan #healthlife #healthtips #fitnessaddicted #workoutroutine #fitnessislife #healthiswealth #fitnesslover #eatright #fitnessforlife #healthychoice #workouttips #healthcoach #weightlosstips #cardio #fatlosshelp #workoutmotivation #weightlosscommunity #healthspo #eatfit


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⬇️ Search the best enjoyable way to hit your protein intake ⬇️ ✅ You should eat your favourite foods ✅ Chicken is very low calories ✅ Red steak taste very good
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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What does fitness mean to me? 💪🏼 Fitness to me is about having the right mindset. It’s about living a healthy lifestyle. Its about balance, eating clean while still enjoying the good stuff. The most important thing about fitness is feeling like I WANT to workout, not doing it because I HAVE to. Some people loathe the gym, some people love it, some enjoy running outdoors and some wince at the thought, its about finding a style of exercise that makes you feel good. Fitness has truly impacted my life in many amazing ways and I’m thankful for that.


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My Squad ❗️🐕 The weather has been so beautiful lately, I have been trying to spend as much time outside as possible ☀️Morning walks are my favourite way to start my day. I like to walk and listen to podcasts or my favourite album 💐 As you can see in their faces, the dogs are still figuring out what a selfie is 😂 Hope everyone is having a magical day ✨ #smashitandsmile


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Me gusta mucho comer y recomendar frutos secos como parte de nuestra alimentación diaria . Son muy beneficiosos para nuestra salud por ✔️Aporte de ácidos grasos omega 6 que cuidan nuestro ❤️✔️Excelente fuente de fibra ✔️ Fuente de antioxidantes ✔️Brindan sensación de saciedad .
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La ración promedio que recomiendo son ✔️16 almendras ✔️ 4 nueces enteras ✔️ 4 pecanas enteras ✔️ 1 puño cerrado de maníes .
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En la foto también aparece la linaza , es una oleaginosa que posee propiedades muy similares además de fibra insoluble (la goma que sale cuando la hidratamos ) excelente para disminuir nuestros niveles de colesterol en sangre 🙌🏽
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#frutossecos #nutricion #nutricionista #estilodevida #vidasaudavel #soysaludable #simpleysaludable #estilodevida #healthyfood #healthyeating #healthychoices #healthyliving #tips #almond #nuts #instafood #instahealth #instafit #fitness #healthyblogger #foodie #foodporn #eatclean #cleaneating


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I’ve had a great week of training. Time to get lit now!


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Meals 3 & 4 ✅

Ground turkey 🦃
Broccoli 🥦
Jasmine rice 🍚

Salmon
Zucchini & onion
Jasmine rice 🍚


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I wanna be the one to walk in the sun💛 #girls


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🍒


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@team_leons_ :
يرحب بكم في صفحته الرياضية إنشاء الله ستفيدكم بكل جديد __ بدعمكم نصعد القمة __ فدعمونا بالنشر لكل أصدقائكم.
وشكرا
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Welcome to the sports page Inchallh will benefit you with all the new __ With your support go up the summit __ Support us to publish to all your friends.
Thank you
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Rincones bonitos, aroma de mar, de playa... Gracias  a @danielwellington @danielwellingtonesp #danielwellington 
Recordad que tenéis un 15% de descuento usando mi código "MonicaPortillo" sólo hasta finales de junio. 📸 @laufitenaya *
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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عطر منعش قوامه التوت يعكس هوية من يفيض فرحاً وسعادة.
ريناد: زيت عطري من لوتاه
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Quando deus capricha no por do sol... #nature #love #goodvibes #positiveenergy #god


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🙏🆗🙏


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🆙


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❤️☀️❤️


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