#instarun

Instagram photos and videos

#instarun#running#run#runner#runners#instarunners#instarunner#runhappy#trailrunning#fitness#training#runchat#marathon#fit#happyrunner#trailrun#workout#cardio#instagood#instafit#nikerunning#runnersofinstagram#runtoinspire#time2run#trailrunner#runnerscommunity#nike#furtherfasterstronger#seenonmyrun#workouttime

Hashtags #instarun for Instagram

おはようございます😃✌️

昨夜はたびたび余震があり、少し不安な夜でした。

それはそれとして、
昨晩のジム、筋トレ30分&swim 1000mからの
朝ラン10㎞🏃‍♂️👟

さぁさ、今日も1日楽しみましょー(*゚∀゚*)✌️

#running#run#instarun#nikerunclub#airmax#ランニング#ジョギング#ハシリマシタグラム#ランニングが好きな人と繋がりたい#nike#マラソン#nrc#funrun#ランニング初心者


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Jogja selalu istimewa utk berlari. Run the city, run Jogja #running #jogja #lebarun #healthylifestyle #instarun


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Devil’s Courthouse
I put in 12 miles today, and the wonder woman Katy did around 5-6. That’s more than she’s ever done with me. Then on the way home I helped pull a man out of a flipped over U-Haul in the middle of an Interstate pile up on I-40. If we had been a few minutes further down the road we quite possibly would have been involved. People act strange in times of panic. It’s time for some fucking vegan ice cream and beer.
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#run #running #runner #instarun #instarunners #runnersofinstagram #trailrunner #trailrunning #trailrunninglife #runtraileaisehell #runhappy #beastcoast #wnc #pisgah #appalachia #waterfall #828isgreat


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"Never let it be said that to dream is a waste of one's time, for dreams are our realities in waiting. In dreams, we plant the seeds of our future." ❤️
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Off we go, race weekend Ironman Luxembourg 70.3! 😎
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DoubleTap & Tag a Friend Below⤵️
🙏 Plz Follow us - @running_is_mylife
Tag your love 😘
Thank you !
Via: @elien_janssen
#runninggirl #sport #courir #instarun #fitgirl #squadrunner #instarunners #runnergirl #irun #correr #loverun #ultratrail #runnerspace #runitfast #trailrunning #runners #jogging #compressport #runnersofinstagram #halfmarathon #worlderunners #runtoinspire #trailrun #garmin #laufen #happyrunner #cardio


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Just finished uploaded our review on @runbkapparel to the channel. Spoiler alert, the apparel @zacorbett had on were much better than the shoes he was wearing 😏 #running #run #runbk #runbkapparel #brooklyn #austin #shorts #runner #instarun #atx #MaryBethOrNah


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Had to cut my ride short today due to a late start ~ same with the swim 😏
AM 🚴‍♀️ 2.5hrs, intervals
PM 1,150 yds

I also burned half a day's worth of calories trying to get into my wetsuit 👍 #OrderedaNewOne ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador #REALwomenmove #motherrunner #run #fitness #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #tri #swimbikerun #yogi #wisconsin #trailrunning #teamdixiedevil


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Elige adecuadamente tus medias para correr:
⚫️
Así como resulta de gran importancia elegir correctamente las zapatos para correr, también resulta fundamental elegir adecuadamente las medias que llevamos al momento de ejercitar o competir corriendo, pues éstos pueden ser causantes de incomodidad, de lesiones y de menor rendimiento.

Algunos consejos para elegir adecuadamente las medias para correr son:
⚫️
Elige medias que no sean 100% algodón, pues el algodón se moja y pasa humedad al pie incrementando la posibilidad de sufrir ampollas, los mejores materiales para tus medias de correr son sintéticos como poliester, nylon, Coolmax u otros, que son transpirables.

Escoge medias sin costuras si quieres evitar rozaduras o con costuras planas.

Elige una media que se ajuste bien al pie pero que no quede excesivamente apretado, no debe formar pliegues que pueden generar ampollas.

Puedes escoger medias de compresión para favorecer la circulación sanguínea y así, facilitar la oxigenación de tus músculos.

Busca una media de tejido antideslizante que no permita que éste se movilice y cambie de lugar mientras tú te mueves.

Con estos consejos podrás elegir adecuadamente tus medias para correr, evitar que los mismos sean causa de rozaduras, ampollas o incomodidad y al mismo tiempo, muchos de ellos pueden favorecer tu rendimiento al brindarte amortiguación, compresión o ligereza en tus pies.

Via: 👉@tips.para.runners👈

#run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife #runplanet #worlderunners #runnerlove #somosrunners #instarun #instarunners #instatunning #correr #corredor #corredores #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela


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My favorite scent: Stinky Tofu! 😋 And this is the real reason I ran so fast on Saturday. Knew I could track down my favorite food within a couple of miles of the #Queens10K finish! #favoritefoods #stinkytofu #taiwaneseeats #taiwanese #flushing #chinatown #nyc


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Hard hard work. Over 90 degrees of heat. I pushed hard after a 10 hour work shift and got the job done with grace and positivity 🏃🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖ ➖ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun


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*
昨日朝に発生した近畿地方の地震で被災された方々に、
心よりお見舞い申し上げます。
被害がない事をお祈り致します。
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pic① 2018.6.19 早朝ランラン🏃‍♀️
ポツ…ポツ…と小雨っぽくなってきたので
急ぎ足で💦
大好きな
#キュウリと玉ねぎのピクルス
#メロンの皮の漬け物
#ブラックペッパー もかけてみました!
#ブラックペッパー同盟 .
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pic② 2018.6.17 早朝ランラン
新入りランちゃんの仲間入りで、ひまちゃんが拗ねてます…
ガンちゃんとは昨日お鼻をツンツンとしていたので大丈夫👌
やはり女の子の嫉妬❓😱
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pic③ 肩乗りランちゃん💕
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みんなが笑顔で穏やかに
過ごせますように🍀
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#bgm #wanima #run #running #runrunrun
#runstagram #instarun #nike #nikeplus #nrc #朝ラン #morningrun #ハシリマスタグラム #ランニング #ランニング女子 #ランニング初心者 #走れることに感謝 #igの繋がりに感謝


1

Here I am starting week 7 of HRT101. I’ve got a lot going on...trying to make sure we’re doing/buying/preparing/scheduling the things we need to move in a few months, working, taking care of two littles and prepping myself for a trip at the end of the week. I wasn’t feeling it today....not one bit! I really wanted to sit down and enjoy dinner with CVR, but I knew a run was in order. I got what I needed! 🏃🏿‍♀️💥 💥 💥 🏃🏿‍♀️
#coachedandloved #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #time2run #instafit #happyrunner #runners #fitness #workout #cardio #training #instarunner #instarun #motherrunner #badassmotherrunner #activemom #movemorefitness #womensrunningcommunity #shokzsquad #teamaftershokz #hearitall #goodr


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Getting my tea game on!
#tea #arteastic


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As the sun kissed the earth goodnight, the colors danced along the horizon.


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What a run 🏃🏾‍♀️💨😎


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Duathlon Crono Séries
Se você participou tem várias fotos no site da
@fotopbr
#duathlon #Cronoserieruneduathlon #corrida
#bikelife #ciclismo #instarun #instarunner #trek #cervelo


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If you keep going, you won’t regret it. If you give up, you will. 💞


Walking/Running in this hot & humid weather is pure H-E DOUBLE HOCKEY STICKS!!!! I went out the door this evening with every intention of walking 3-4 Miles, but decided after a 2.63 mile walk it was time to pick up the pace. I ran 1.5 miles 💞🏃🏻‍♀️and a total of 4.13 miles this evening 🤗🙌🏼


#motherrunner #pregnantrunner #fitpregnancy


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📷 Reposted from: @silvianovaisoficial
Segundona com força e muuuuita energia⚡️ Vamos começar a semana com foco total e sem mimi 🤨💪🏾 . 🙏🏾💕
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“Strong is the new skinny.” One hour of Zumba with weights and a 5 mile run around the track. #trackrun #itshot #imglistening #summerheat #nofilter #beautifulday #loggingthosemiles ——————————————————————- #running #run #runner #runs #runnerslife #runitfast #loverunning #runnerscommunity #fitness #fit #fitmom #motherrunner #runningmom #womensrunningcommunity #runningcommunity #igrunners #instarunners #instarun #igrunner


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Starting to add in more speed work back into my training, but running in 30C and 75%+ humidity this afternoon definitely made it more challenging! 🔥 (1km easy, 1km hard at 4:16 to 4:33/km pace) x 3 sets with a 1km cool down.  All soaked from head to toe at the end but glad I got it done. 👍


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Después de un descanso.. regresamos con más actitud y muchas ganas de llegar a la meta.. .. 7.01km 🏃‍♀️🏃‍♀️🏃‍♀️
#runnerlove #runner #run #runs #runners #running #runnergirls #runnergirl #runninggirl #nrc #nike #nrcmexico #nikeplusrun #runnerscolima #runnerscommunity #runnerslife #instarun #instarunner #instarunners #instarunning #corredora #carrera #correr


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おはよ〜ございますぅ〜🌹
ササユリげら〜〜😆🎋🥄
坂道インタバ所②😬
ナゾだけど綺麗な植物🌷③④
仮面ライダーの顔のようなトノサマバッタ😬⑤⑥
マメコガネ⑧
スズメバチ🐝
#朝ラン #朝練
#ササユリ #flowers
#insect #マメコガネ
#トノサマバッタ
#スズメバチ #昆虫
#masterstrackandfield
#trackandfield #garmin
#nikeplus #nikerunning
#instarun #instarunners
#igrunners #runner
#陸上競技 #nrc #nike
#マスターズ陸上


2

We can gain so much in life by listening to the lessons gained while running. Growth takes time, rest is key, mental strength can carry you through less than ideal circumstances.


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Sunny and hot 93° 5K training run at 7:35 pace. #Badwater135 training focus 5 weeks away coming into focus for start on July 23rd. #RunItFast #heattraining


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Ready to go🔜🏃‍♀️ @maricagigli
💘 Follow @running._.lover_ for more 😉

Comment below if You like this 💕 💘 Tag your friends 👇

runningaddict
Thank for following us
Please follow us: @lover_running
Thank you so much
Via: @running._.lover_
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#runnersofinstagram #runs #runtheworld #instarunners #motherrunner #runforestrun #nmdrunner #themazerunner #runninglife #runescape #happyrunner #instarun #adidasnmdrunner


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Primer día de entrenamiento 💪. Lo mejor después de correr es hacer check a la planificación. Hoy además hice gym para fortalecer las piernas. Vamos que se puede #entrenamiento #marathon #maratonviña #coquimbano #run #runner #runners #running #runningman #runningday #instarun #instarunners #instarunner #corredor #corredorsolitario #prettyboy #checklist #semana1/16


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Hey guys! 👋🏼 I’m giving away my Rabbit crop that we used as a printing tester for our Never Stop Chasing crops! Nothing is wrong with it, I just already have a blue Rad Rabbit crop and a Never Stop Crop! 🤷🏻‍♀️ I figured it would be better going to someone who loves it, and always love giving clothes to friends to see if they want them before donating ☺️ SO, all you need to do is like & comment, sharing what “Never Stop Chasing” means to you, to enter! (This crop is a size small btw)
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Also if anyone wants to tell me what random name selector has worked for them that’d be cool!! I’ll end giveaway tomorrow at 9pm EST!


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I’m not glowing, I’m melting. ☀️
Day 2 of Ohio on Fire was still hot as hell. Heat advisory in the air, I kept it light as a compliment to yesterday’s workout. A quick, recovery 4 miler before shooting an engagement session for the evening.

I’ll say this however; give me an entire summer of 90 degree scorchers before a single winter evening of -10 degrees and a foot of snow. I promise my posts in January would not have seemed as optimistic as these. Hot over cold very damn time.


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So it's #medalmonday and I'm still processing how well things went on Saturday. I'm even more excited about running, and what's possible, but I'll make myself rest this week. Well, from running at least... #grandmasmarathon #gmas18


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I spent the last 2 weeks convincing myself that I had 18 weeks from tomorrow until @chimarathon. 🤦🏼‍♀️ So, it’s 16 weeks.
*
That’s ok. I haven’t exactly been sitting on my 🍑 lately, so I’m ready to go. Thankfully I wrote all my workouts in pencil in my planner, so I’ll be spending the hour erasing and rewriting.
* (yes that’s a thing now @runarete 😂) gave me two pieces of homework for this new training cycle:
*
1.) Start thinking about where you struggle in races and lean into that in your workouts, and
*
2.) Read @deena8050 ‘s book “Let Your Mind Run”. *
My struggle is mile 21-22. Every damn time. I get mentally bored/tired and quit on myself. So, the book is ordered. Here we go. @angieisrunning @khshill @kellysue04 — Cheers to positive vibes the next 16 weeks and a huge f*ing PR at Chicago. 3:30, I’m coming for you. 💙♥️
Thank for following us
Please follow us: @lovers__running
Thank you so much
Via: @heelsontherun
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#inspiringwomenrunners #runnerlife #runwayshow #run4fun #runnerscommunity #runninggirl #happyrunner #runningtime #runningshoes #wearetherunners #instarunner #instarun


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#Repost @viverecorrer
• • • • •
Esta foto é para lembrar que há luz no fim do túnel!!! 😂😂😂 Semana passada estava tudo correndo bem, dieta à risca e treinos regulares, até que uma gripe me pegou, me tirou dos treinos e da dieta!!! 😫😫😫 Ninguém merece ficar doente, tendo que trabalhar e na dieta, né?!? Amanhã espero estar melhor para tentar voltar aos treinos e tb porque domingo vai ter Copa!!! 🇧🇷 ✖️🇨🇭⚽️ Ótimo final de semana a tds e sorte pra gente!!!🙌🏻🇷🇺
@viverecorrer #viverecorrer


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Persiapan race untuk Pocari Bandung Marathon 2018 mulai dari nol lagi nehhh, setelah menikmati Ramadhan dan Hari Raya. Easy Run, pemanasan urat2 yg mengecil. Biasanya sih di elus2 aja cukup... 😁😁😁
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Road to
#pocaribandungmarathon #pocariid
#roadtoPSBM2018
#goion
#psbm2018
#borntosweat #bandung #SweatGeneratION #PocariSweat #runworld #instarunners #Run #instarun #runplanet #banners #runforhealth #runaddict #adidasrunning #adidas #ilikerunning #0701 #diponegoro #runnevesrun #likeforlike #banyumasrunners #indonesia #2018


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keep on moving, keep climbing, keep the faith baby 🎶✨.
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i had to switch up my training a little bit this week, so i got in some miles today followed by strength training 🙌🏼. it felt nice to run at a super easy pace after two faster runs in a row this weekend.
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i’m going to indianapolis on thursday night to visit my sister for the weekend! we’re driving down to tennessee to see our friend we haven’t seen in 8 years and i’m so excited! i can’t wait to see my sister & our friend. thursday night can’t come soon enough ☺️☀️.
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3.1 easy peasy miles in 32:03 || 10:32 | 10:21 | 10:10 | .10 at 10:00 || average pace 10:19✨
followed by a 20 minute arm / abs circuit 💪🏼


3

#Nirvanatrailrunners te invita a vivir una experiencia que te llevara al limite. Senderos, quebradas, caminos rocosos y mucho barro! Los Altos Xtremo viene recargado de mas aventura y mas kilómetros. No dejes que te lo cuenten. Te esperamos el sábado 1ero de septiembre 2018. NO DEJES PASAR ESTA CARRERA DE TRAIL... Pronto anunciaremos el inicio de las Preinscripciones!! Con el apoyo de
#AviorAirlines
#Proluxon
#Tecnoshop
#ConfeccionesMilo
#CopySolutions
#Hibealca
#TuCapturaEnAccion
#ArteInedito

#LosAltosXtremo2.0 #ntr #nuncaterindas #ultratrail #trailrunners #atleta #athletic #trail #trailrunning #trailrunners #running #runners #corre #carreras #ultramaraton #instarun #ultramarathon #maratonista #runninglife
@cachamayrunners
@lalloviznarunners
@todoterrenorunners
@macizo_runners
@catsrunnerspzo
@plomotri
@formulaa.rr
@elcallaorunandbike
@alritmode.sanmartin
@heresrunners
@teamlabradorpzo
@coyoterunners
@andysfit
@jjotarunnerspzo
@nirvana_trail_runners
@guacharosrunners
@alone_runner
@conexionfit
@sportcitybox
@tigrerunners
@guasipatirunners
@guayanacorreunida_
@guayanamaratonclub
@zonafiteltigre
@jesus.reyna1
@ultrailrunnerscarabobo
@vanesafit_body
@caraboborunnersclub
@jfsportsve
@guenergyve
@mirunningve
@42kilometros
@laracorremas
@orienterunnersclubanzoategui
@teamcaraballo
@margaritarunner
@genteadventure
@elisabethadventure
@guantarunners
@otroeduardo
@mochilerosvenezuela
@4elementosclub
@papaleguasrr
@jabuti_do_lavrado
@pes_devento
@caveirasrunnersrr
@mucuras_runners
@tracarunners
@endurancemanaus
@endurancesportsamazomas
@atletasdaesperanca
@teamgiova
@runnersvzla
@j2endurance @rjrb1970 @anz_runners @ultramaratonve @desafiorunners @ultrailvzla @vzlatrails @movidarunners @lafraguarun @pariaguanrunners2.0


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33 miles Beauty and the beast ! Lake side is beautiful as always but once arrived at the other side of the mountain it was eaten by Holcomb fire last year same time as now ! I was shock and sad but noticed Mother nature don’t give up but only knows how to continue on. Motivated and inspired #bigbearlake #holcombvalleytrailrun #holcombfire #ultrarunner #越野跑 #winerunner #travelbyfoot #ultrarunner #utrailrunning #trailgirl #ultrarunners #salomon #oiselle #ultrashoes #instarun #instarunners #femalerunner #runnerslife #50k #50公里越野


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“Most of the difficulties with change are self-imposed reflections of your mindset, not actual characteristics of change.”


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Típs de entrenamiento. 🏃🏾‍♂️Ejercicios Cardiovasculares. 🏃🏾‍♂️ La importancia de practicar estos ejercicios radica en que le ayudará a reducir el riesgo de sufrir de enfermedades cardiovasculares.(❤️)
Para cumplir con las recomendaciones de entrenamiento, cualquier actividad sirve, siempre y cuando se haga con algún intensidad modera o mayor ,durante 30 minutos ( dependiendo del nivel de entrenamiento es beneficioso hasta caminar), algunos ejemplos de actividad física aeróbico son caminata rápida 🚶🏽‍♂️🚶🏽‍♂️🚶🏽‍♂️( marcha), 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️trotar,🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️correr, 🏊🏾‍♂️🏊🏾‍♂️🏊🏾‍♂️nadar ,🚴🏾‍♂️🚴🏾‍♂️🚴🏾‍♂️montar bicicleta o 🏋🏾‍♂️🤸🏾‍♂️entrenamientos funcionales 🏋🏻‍♀️🤸🏾‍♂️. La actividad física logra también disminuir el peso corporal ( siempre y cuando esté unido a una dieta balanceada),recomendándose de 3 a 5 días en la semana para practicarlos . ————————————————————————————#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime


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