#intention

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#intention#motivation#yoga#mindfulness#love#inspiration#meditation#balance#life#focus#ambition#passion#spirituality#manifest#goforit#lifegoals#success#universe#abundance#energy#consciousness#peace#manifestation#wisdom#hardwork#positivevibes#grind#dream#goals#nevergiveup#successmindset#workmode#productive

Hashtags #intention for Instagram

Sushumna Nadi, the most important of all Nadis, runs down the central axis of the body. It goes through the spinal cord, in the middle of Pingala and Ida Nadi. Once Sushumna is clear, one’s mind can become still and grounded. With its base in ‘kundalini,’ seeds of enlightenment can start to flow through this central axis. When coming into your practice, start to pay attention to this Nadi. If you start to concentrate on the Nadis, and their job of clear energy, what changes would you see happen in your practice and in your life?
Join us Wednesday for mysore at 5:15AM. We look forward to seeing you!
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#greyowlmb #connection #community #love #light #balance #mindful #peace #life #yoga #intention #johnscreek #alpharetta #norcross #duluth #roswell #cumming #restorative #nidra #mindfulness #spring #challenge #yogi #springchallenge #april #summermembership #summeryoga #practicedaily


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Grab a friend and ease into the week at the Wellness Café! 🍋 🥥 🥑 | #healhaus #healingisalifestyle


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Brahmamuhurtha, the time of Brahma or the Creator’s hour. This is 1 hour and 36 minutes before sunrise and is the auspicious time for all yoga practice, prayer, or any type of spiritual ritual. This is why traditional yoga, like Ashtanga, is practiced in the early hours of the morning. If you’re up in John’s Creek, Alpharetta, or Duluth, we’d love to have you join our morning practice @grey.owl.yoga. We’re open for mysore Monday-Thursday 5:15AM-8AM and Led Primary on Saturday at 7:30AM. For more information, please contact us at info@greyowlmb.com or give us at call at 770-558-6859. ⠀
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#greyowlmb #connection #community #love #light #balance #mindful #peace #life #yoga #intention #johnscreek #alpharetta #norcross #duluth #roswell #cumming #restorative #nidra #mindfulness #spring #challenge #yogi #springchallenge #april #summermembership #summeryoga #practicedaily


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One of the #1 questions I get ...
"I hurt my (x), what do I do?" Sometimes... and more often then not, what do you hear me say? .
Do nothing. .
Often, we can not speed up healing. And trying to do too much, can actually slow things down. You cant always stretch out and injury. You can always breath through grief. Sometimes, we just need to let the body do what it does best...Heal.
The body is always growing, changing, recreating, evolving. For the most part, we don't have to do much but not get in the way. .
If you are trying everything to feel better, and it is not working, try doing nothing at all. Give yourself permission to slow down.
Listen. Breath. Relax. Rest. Heal.
Be kind to yourself. Trust the process. Your body knows what to do. Give it space and get out of the way. .
#heal #breath #listen #meditate #intention #loveyourself #doless #mentalhealth #relax #stressrelief #rest #restore #newbeginnings #time #yogatherapy #motivation #focus #slowdown


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Maybe the 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can become who you were meant to be in the first place.

@rachel_gadiel @blackgirlyoga @colorsofyoga @spiritualgangster @corepoweryoga #yoga #yogisofcolor #yogisofinstagram #wordporn #journey #livingmybestlife #fitness #fitspo #studio #flex #trytryagain #wildwoman #pinkhair #dmv #bethesda #unbecoming #gemini #yogaeverydamnday #intention


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Lately I’ve been trying so hard to live my life with intention. I try to make all my moments count with love, productivity, personal growth, mindful meditation, creativity, movement, studying, reading, and cooking🤓

I want each activity to move me towards a space of betterment. To practice what I preach. To squeeze each minute out of this life 🙌

But chasing betterment, all the time, is exhausting. And sometimes we want the chase to be over, we want to win already, to achieve that satisfactory level of betterment, or success, or goodness. When in reality, the evolution of betterment is a life long journey, with many pit stops, unexpected set backs, and detours😴🚫❌ Even when what we are doing is enjoyable. The constant need to DO and to BE can become just another activity on our Epic Life To-Do list 📝

Which is why I slowed it down for this workout. I met each move with intention and mindfulness. I didn’t want to try to do ALL the things as FAST as possible. I wanted to ZONE OUT, and TUNE IN✨

I LOVED this workout!! Remember to make each movement deliberate. Breathe and settle into your body💪

#medford #oregon #justbreathe #intention #mindfulness #growth #paralysis #paralysisrecovery #totalbodyworkout #bosu #kettlebells #slowandcontrolled


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A strong will can conquer all.


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🤺 what if we had more time to do good things? 💬
#greatness
#meditation
#purpose
#intention
#action
#actionexpressespriorities
#extinctionrebellion


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My all time favorite self-care practice is journaling... Specifically, Morning Pages. Morning Pages is a journaling practice developed by Julia Cameron. Basically, every morning set aside quiet time for yourself and write three pages (front and back) of basically anything that comes to mind. Similar to a brain dump, but long-hand writing instead. Morning Pages are not meant to be artistic or professional writing. Nobody should ever read what you write, so you should feel able to express yourself freely. Julia Cameron even suggests that we shouldn’t go back and read our own writing either. 〰️
I have found that all the things I write on those three pages, no matter how petty or how grand, is what stands in the way of my ability to be creative. In my opinion whether you are an artist, writer or you think of yourself as not creative at all (which is a lie we are all inherently creative people but that’s a conversation for another day) this practice will teach you how to push past negative self talk, self judgement and any heavy emotions. And if you are truly struggling and just can’t think of anything to write start there, “I can’t think of anything to write today...” ✨ Practice from: The Artist’s Way, The Spiritual Path to Higher Creativity by Julia Cameron
✨ Art by @3rd_eyechakra


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Ready for another?! Introducing my 3rd of 5 new Intention Incense blends - Love💕: This is a beautiful blend of Amber and Copal resin, Rose buds and Rose petals, Jasmine, Lavender, and Cinnamon. Let its delicious scent envelope you in a warm embrace and surround you with feelings of love and passion. All high-grade, 100% natural and organic GMO free herbs, flowers, and resins are used.
1.5oz Jar
To burn: Place charcoal incense disk in a bowl filled with sand or dirt. Light coal and place small amounts of incense on top. ENJOY!
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This is listed along with my 4 other blends! Link to shop in bio🥰
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#love #rose #lavender #copal #amber #jasmine #cinnamon #intention #incense #looseincense #energy #spirituality #herbal #herbs #driedherbs #driedflowers #plantmagic #handmade #newage #kitchenwitch #greenwitch #witch #witchy #witchythings


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Breath in your intentions & release anything that is not serving you this week ✌🏻



#namaste #imdowndog #yogapuns #yogatee #yogaislife #meditation #graphictee #intention #m2o #mymadstyle #customtee #namasteinbed ##yogigift #yogamama #yogagal #yogaswag #made2order


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*D*E*D*I*C*A*T*I*O*N*
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Ellie, @brownest.of.bears , is a deeply dedicated yogini. She consistently attends the Monday through Friday morning band of classes and has done so for years. We want to give her a huge shout out for being so deeply devoted to her practice and being a part of the @yogabhogapdx through the years! .
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It’s not about what you can or can’t do, instead it’s the inner attitude and intention that is behind what you do. The intention of a dedicated and consistent practice builds will power, discernment and awakens our inner awareness. With a body more at ease and a mind more present, we are much better equipped to navigate the challenges of the uneven terrain of our lives.


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I just read their hands and keep quiet.....


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Big stuff coming soon! •







#intention #peace #roller #eo #younglivingessentialoils #youngliving #essentialoils #kidsandoils #mamabear


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April showers bring May flowers 💐📸:@mothermeg⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#konmari #konmarimethod #mariekondo #TUWMK #sparkjoy #joy #joyful #organizetheworld #tidy #tidying #tidyingup #declutter #decluttering #organizing #organization #organizer #clutterfree #lessismore #inspiration #homeinterior #homedecor #professionalorganizer #getorganized #intention #intentionalliving #lifestyle #home #homedesign #interiorstyling #myhousebeautiful


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🌞I’ve come to terms with being okay with whatever number pops up on the scale. The non scale victories are coming in every day, I can hardly keep up. Monday was my 1 month post-op appointment. I was cleared for the gym (no ab workouts yet). I was cleared for soft foods. I’m doing well🌞 .
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#vegan #veganvsg #bariatric #bariatricsurgery #weightloss #vsg #weightlossjourney #wls #wlscommunity #vsgcommunity #vsgjourney #gastricsleeve #bariatricsleeve #transformation #wlsjourney #weightlosstransformation #vsglife #sleeve #weightlosssurgery #vsgsurgery #verticalsleeve #motivation #beforeandafter #healthy #vsginstacrew #vsgsupport #pcos #compassionateliving #intention


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- This is another great example of, "Where attention goes, energy flows". This simple act of shifting the direction of your attention, as if your entire body was facing that direction, can literally alter the central axis of your Torus-Field / Aura (Pulsing heartbeat / electromagnetic charge distribution). With practice, you can learn to force that rotational energy to center right around yourself, and gain a more well rounded sense of awareness. Most people don't really acknowledge the space around themselves, and this can build up tension overtime. Check out the book "Conscious Acts Of Creation", and see how Bill Tiller's team proved that focused Human attention actually compresses electromagnetic fields, and this is exactly why it works, (meaning energy literally flows where attention / intention goes), though it does depend on how well you can apply that pure Intention while also keeping your body as relaxed as possible. Just like everything, it takes practice, but I've experienced incredible results myself, so give it a try and let me know if you do too! ((( Please Share )))#meditation #technique #focus #stillness #center #balance #torus #flow #attention #intention #electric #magnetic #science #awesome #practice #yoga #consciousness #crazy #tips #education #photooftheday #3rdeye #awakening #kundalini #esoteric #spirituality - #regrann Reposted from @our_scientific_spiritual_world


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See your power & intention manifest with a single touch of “Metamorphy,” now on view! 👋🎆 #OurPower
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Scenocosme: Gregory Lasserre (b. 1976, Annecy, France) & Anaïs met den Ancxt (b. 1981, Lyon, France); Detail of Metamorphy; 2014; interactive installation; courtesy of the artist


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Life is a #gift. Time to stop #tuning only into your #Ego and change your #frequency by #raising your #vibrationalenergy to #connect with your #higherself and #surrender to it. It is within you so look #inward not outward. Our #egostructure is the #avatar we use to perceive our physical reality through the 5 senses. The problem is only identifying with the ego thinking it is all of who we are. We are more than our physical body, so when we think the ego structure has to do everything we are putting all of the weight on the ego's back and then the ego must figure it all out, but the ego doesn't have the full viewpoint. Everyone has a higher self they are connected to! Set #intention, have a #vision and #manifest not relying on the ego, give the outcome to your higher self and don't worry! Enjoy the #journey #justbreathe #lightworker #empath #energyhealing #quantumhealing #empath #positivethinking #positivity #livelaughlove #vibration #behappy #wisdom #abundance


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Peace ☮️Love🖤Planet🌎
But, Beauty is okay too. 💋


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Wanna do some yoga with me? Classes starting back tomorrow. I won’t be wearing this 😆
Let’s get moving and breathing again. Plus the all-important lying down bit 😊
9.45 -11.00am Rise & Shine Yoga Flow at North Merchiston Club (by Harrison Park, 48 Watson Cresc, EH11 1EP)
https://www.facebook.com/events/2137377279716344/
or
8.15-9.30pm Candlelit Yoga Flow at Omh Therapies (1A Randolph Cresecent, EH3 7TH)
https://www.facebook.com/events/846562505695587/

Let’s stay lighthearted and large-hearted 💛 📷 @abiponcehardy

#wednesdayyoga #edinburghyoga #edinburghyogacommunity #edinburghyogaclasses #edinburghyogateacher #lightheart #largeheart #northmerchistonclub #omhtherapies #yoga #intention #movingandbreathing #virabhadrasana2 #onlyhereforthesavasana #loveyouall


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Black Onyx and Lava stone Oil Diffuser Bracelet. From our previous collection these bracelets are proving to be a bit of a favourite 🖤

Black Onyx provides powerful protection, absorbs and transforms negative energy, and helps to prevent the drain of personal energy. It aids the development of emotional and physical strength, especially in times of stress or grief. It helps to encourage happiness and good fortune, and can be useful in healing old wounds or past life issues. Perfect for meditation and dreaming it helps one to become master of their own future.

Lava stone is known for its grounding qualities and is wonderful for calming the emotions. Lava stone can be used to diffuse essential oils because of its very porous nature. Add one drop of your favourite oil to the bead and enjoy its benefits all day long.
#spiritualjewellery #crystalhealing #grounding #earthing #protection #lavastone #oildiffuserbracelets #essentialoiljewellery #blackonyx #stackingbracelets #mindfullness #wellness #intention


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🤔 Hmmm do you know that the difference is? 🙋🏻‍♀️ I do, I’m just wondering if you do?


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Exactly ✨ #intention


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