#ketoaf

Instagram photos and videos

#keto#ketoaf#lowcarb#ketodiet#lchf#ketosis#ketogenic#ketocommunity#ketoweightloss#ketolife#ketofam#weightloss#intermittentfasting#ketogenicdiet#weightlossjourney#ketolifestyle#ketotransformation#lowcarbhighfat#ketorecipes#lowcarbdiet#ketofood#healthyfood#ketones#fitness#highfat#ketofriendly#healthy#lowcarblifestyle

Hashtags #ketoaf for Instagram

#facetofacefriday. I never know what to do with my face while taking a selfie. 🤷‍♂️I can't tell a huge difference here but I can sure feel it. 40lbs lighter and way more energetic. No way I'm stopping now! #keto #weightloss #fitness #c25k #ketoaf


0

Ok ok ok. Let's get the obvious out the way y'all...
-
Yes! These pics are the furthest thing from "cute" or "nice" but the flavor though...🤤
-
Empty Beer Can Chicken ... well technically it's Empty @zevialife Can Chicken 😅 is what I had for dinner yesterday.
-
From there, them chicken tetas (titties) were used to make an avocado chicken salad. Almond flour tortillas were cut up and fried in coconut oil to make chips for the chicken salad.
-
With the left over chicken thighs and drumsticks, I'm thinking I could do an empty zevia can chicken #ketopizza, tacos or a blue cheese salad. 😛 #endlesspossibilities
-
This is how you make food work for you #ketofam and #fitfam.
-
#black n #keto n #ketocoach #blackfitness #lowcarblifestyle #ketoaf #ketoforbeginners #lowcarb #ketomeals #food #foodstagram #foodporn #foodgasm #foodpics #healthy #healthylifestyle #healthyfood #healthyeating #fitness #fitnessmotivation #instafit #intermittentfasting #ketotransformation #weightlossjourney #love food and your body #positivevibesonly


0

💣I thought I was weak, always wrong, couldn't do anything right, always trying to please someone, putting others first and never doing anything or taking care of myself. This was WRONG!!💣 🌟 I need to focus on myself 🌟
Self care is HUGE. Take care of yourself because you deserve it.


1

💬Raise your hand if you love taquitos🙋🏻‍♂️?!!!😍Follow @officialtylerclark
-
🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻
-
👨🏻‍💻 I grew up throwing some taquitos in the microwave to satisfy my hungry belly, so eating these brought me back to my childhood. Amazing to know it won’t kick me out of ketosis either. Do you love Taquitos?
-
👥💬 Tag everyone you know who needs to see this?!!!😍👇🏻👇🏻👇🏻
—————
Ingredients (Keto Secrets Sauce: Yields 6 Servings)
—————
1 tbsp. extra-virgin olive oil
1/4 onion, finely chopped
2 garlic cloves, minced
1/2 tsp. cumin
1/2 tsp. chili powder
1 1/2 c. shredded chicken
1/3 c. red enchilada sauce
2 tbsp. freshly chopped cilantro, plus more for garnish
Kosher salt
1 c. shredded cheddar
1 c. shredded monterey jack
Sour cream, for serving (optional)
⁣—————
Directions
—————
* Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
* Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made.
—————
-
Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻
-
-
📸Photo Credit: @Delish
-
-
-
#ketocanada #lowcarbrecipe #weightlossadvice #lowcarbfoodie #ketocooking #ketofoods #lowcarbrecipes #weightlossideas #weightlossaccount #ketoaf #ketocommunity #lowcarbfood #weightlosshelp #weightlossprogram #lowcarbbrasil #weightlossstory #healthgoals #healthycooking #lowcarbdiet


0

I'm fired. At least that's what my assistant says when I make stuff too good to be #keto

These pecan sticky buns may change my life.....AND my buns!!! 😂😂😂 #ketokid #ketomama #ketolife #ketoon #dreambigworkhard #smallbusiness #ketobusiness #ketofoodshipping #secondbusiness #ketobakery #ketocafe #ketofam #ketoaf


0

Hard boiled eggs at work for breakfast .
-Shawna
#keto #ketoatwork #ketopne #ketoaf #ketooregon #ketoeats #ketobreakfast


0

A scoop of this stuff in your morning coffee = 😍


1

After 4 days in the hospital, in the kitchen meal prepping is where you will find me 😂 I was slow today because the morphine makes me a little space shit high, but hey meal prep is done ✅ I made a huge batch of meat balls and veggies soup that I separated in 2. I added cabbage to my batch and Egg tagliolini for the rest of the family. Cooked some Italian sausages with green beans and crushed tomatoes for me and with paprika garlic potatoes for everybody else. 2 big plates of ratatouille, Mediterranean chicken thighs, garlic, black sesame seeds and Hoisin pork chops (I diluted the hoisin with sesame oil because it’s full of sugar) and made some zucchini brown rice for Juliette & Cassie. Now off to a nap with my Juju 😴 #lowcarbmom #lowcarbgoodness #recipes #keto #ketorecipes #ketotransformation #weightlossjourney #weightlosstransformation #sharingiscaring #mtl #mtlmoments #goodvibes #mealprep #mama #madewithlove #mamaof2 #goals #achiever #fierce #followme #mealprep #eatfatloosefat #ketosis #glutenfree #fresh #foodie #comfortfood #eatclean #mealideas #lowcarbhighfat #ketoaf


1

It’s been a day of self care and I since my salon is so close to @zambawango I had to stop and get some Holiday cookies and a yummy sugar free latte. The bag of cookies has 3.4 net carbs for the whole thing! I love that I have options to get me through the holidays! ❤️.
-
-
#keto#ketogenic#ketosis#ketoaf#ketocommunity#ketodiet#alldietsfail#ketowoe#lowcarblifestyle#carbssuck#fatadapted#workingonmeforme#kcko#zambawango


0

Happy #facetofacefriday 🤗
Picture on the left was in May and the picture on the right is this month!! Not only did I lose a few more lbs but I clearly lost my tan haha 🤣 I love knowing I’m doing the best I possibly can for my boys 🥰
.
.
.
.
.
.
#keto #ketogenic #ketosis #ketones #ketodiet #ketotransformation #ketoweightloss #ketogenicliving #ketogeniclifestyle #ketomom #ketoyyc #ketogenicweightloss #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #highfat #fatforfuel #ketocommunity #ketoaf #ketolife


2

I’m getting desperate y’all 😂 I refuse to quit tho 🙅🏻‍♀️ #ketoaf #ketoproblems #ketopuertorican #puertoricanproblems


0

Feeling these #nike leggings daddy got for me @omargenao_ 😘😋. Definitely wouldn't of felt comfortable to wear something like this before keto. #keto has not only helped me lose weight but has made me feel more #energized and happy that I don't feel deprived from alot of my happy food.... .
.
#KetoWorksForMe and thats all that matters! 😘..... 5 more lbs from my 1st weight goal! ☺️☺️☺️


1

Tagged by @primalbod & @mollybcruz for last selfie, last quote and last song. 💋 Quote: Learning to love myself has been one of the toughest part in my journey. I was to worried about others thought of me. Looking back, it ended up robbing my own happiness. Now I say fuck it and I own it! Confidence is sexy. ❤️
💋 Song: This song makes me feel so beautiful inside and out. 🥰 “Love your imperfections every angle. Tomorrow comes and goes before you know. So I just had to let you know. “ 🤗🤗🤗
Tagging: @jesseatsketo @keto_dregainz @keto.sam.iam @keto.clay. .
.
#ketofam #beautiful #keto #ketodiet #selfie #ketomotivation #bossquotes #ketosis #ketohaul #ketojourney #weightloss #friday #weightlosstransformation #weightlossjourney #ketofam #ketoaf #ketoblog #ketoideas #ketomadeeasy #intermittentfasting #fasting #eggfast


3

Currently taking @keto_fuel new Vitality Multi Vitamin !! As you know, on Keto, it’s hard to get certain vitamins without a supplement. This one has 42 fruits and veggies, probiotics and plant enzymes. You can find it on amazon prime for 15$ if your interested!! •


#ketostat #ketovitamins #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #ketoislife #ketofam #keepmovingforward


0

Trying the honey citrus tea whatever from Starbucks. I got no honey and then realized there’s regular lemonade in it. I just keep failing, I’m ready for January
#ketoAF #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb


0


1

This stuff just be following me around all December 😡😡😡
#ketoAF #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb


0

Happy #flexfriday ! My weight so far this month has maintained at 118lbs. no loss or gain, but I’ve actually lost a 1/2” of my waist, and approximately 1/4” off each thigh! That’s just crazy! Next month I’ll be upping my calories, and protein intake, and hopefully be adding more muscle mass. I’m looking forward to see what the new year holds for this 51 year old body! #intermittentfasting #lowcarb #keto #ketorocks #ketoaf #kcko #ketolifestyle #ruledme
#autophagy #delaydontdeny #itsnotadiet #fastingforhealth #omad #onemealaday #snailarmy #weightlossjourney #hypothyroid #menopause #thinkfatlossnotweightloss #strongnotskinny #strongissexy #over50gettingfit #over50andfabulous #imgoingtomakemyselfproud #iwillbeasuccessstory #phoenixrising #thefastingphoenix


0

broke my 24 hour fast with this amazing amazing meal. I can’t believe I did this twice this week. it wasn’t even that hard just the last 3 hours in my opinion

yes I eat chicken broth on the side of almost every meal..... it’s fuckin amazin ok

drinking again tonight 🤦🏼‍♀️ but def no more 24 hour fasts this week lol

#keto #ketogenicdiet #ketodiet #ketosis #ketofastosis #ketolife #ketolifestyle #ketoaf #ketocommunity #ketorecipes #ketoforlife #ketoworks #lowcarb #lowcarblifestyle #nosugar #highfatlowcarb #lchf #healthylifestyle #healthy #weightloss #weightlossjourney #intermittenfasting #grainfree #ketoelite #fitfam #intake #fasting


0

Breaking the fast at 34 hrs this time. Again I feel like I could keep going easily. I promise one of these days I will! Highest reading I've had the morning of breaking the fast 👌
Also, looking for advice on the best way to break the fast. I'm still struggling to find the best way and what works for me. I've gotten an upset stomach almost every time. Usually I have Chia pudding and coffee with whipping cream to break it. I've also done a full breakfast in the past but that also angered my stomach. Perhaps a bullet proof coffee?

When I get that upset stomach I just wished I kept fasting 💪


1

Some more “dining out keto” At my work, near the end of the year-we do a ladies luncheon where we all have lunch together & catch up. We order what we want from @texasroadhouse & this is what I got. The grilled chicken salad no croutons extra cheese. Not a lot of fat, but I can always make up for that later! Low carb is more important to me than high fat, personally. & no. No way in the world I ate it all lol. •


375 calories, 7 net carbs, 17 fat, 46 protein. •


What are y’all having for lunch today?•

#wls #wlseats #wlscommunity #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsginstacrew #obesetobeast #fattofit #fattofitjourney #instagood #instadaily #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketolunch #ketorecipes #healthyfood #lunch #healthyeating #salad #lazyketo


1

Happy #facetofacefriday .
.
Honestly I feel like I’m not even the same person anymore. #glowup


2

Everyday I am educating people, showing studies. Even helped three of my friends improve their #pcos by using holistic approach away from doctors, and are pregnant now. Anything that threatens big pharma money, will always have people willing to sell their souls to tell the masses how bad something is for us.
#ketofood #groceryhaul #ketotransformation #ketofam #ketogroceryhaul #ketorecipes #ketomeals #ketomealprep #mealprep #ketolifestyle #ketolife #lowcarbfood #lowcarbhighfat #highfatlowcarb #weightlosstransformation #weightlossjourney #fitness #foodgoal #ketostrong💪 #ketoliving #ketonation #ketoaf #lchf


0