HOW I AVOIDED JUNK FOOD!👍 Yay! I thought I was gonna give in... I thought I'd have something really junky🍔🍟 after a long day and also because my fitness freak wife👩❤️💋👨 @nosheen_shaffi isn't home :( 💔
But then instead of junk food I ended up with good nutritious food and I feel good about it. No guilt trips. Feeling energized even at the end of a long day!🤸♂️ Steps are simple as laid out in this video. Let me know your thoughts.
🥇YOU CAN DO THIS❗🏅 Yesterday, someone commented "sir gee motay lag rahay ha"...🙄🙄 To say that it doesn't matter it all would be unrealistic - what people say does matter.. And how we should absorb that is...🚦 ☀️By believing in ourselves☀️ By improving ourselves🌈
That's what I'm doing and that's what I want you to do.
Shocked? Fruits are healthy but if... You're trying to lose HEALTHY weight
If you're trying to lower blood sugar
Then fruits aren't your best friends.
But this doesn't mean you have to live without fruits. It just means that you'll need to cut down intake of fruits... and fruit juice is out of the The Question This also means you should take stock of what your diet and lifestyle is.
🔊DON'T TRUST THEIR WORDS❗🚫 They say one thing - what they ACTUALLY mean is something else.🤮 What they want to say is SUGAR COATED...🐴 What they want is for you to feel bad about yourself. That's how it is!🕸️🕷️ 😎It doesn't hurt as much when you are PREPARED - so be prepared!
Please don't mind my words - truth 💔 hurts but it is the truth nevertheless.
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