#ketosnack

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#ketosnack#keto#ketodiet#lowcarb#ketosis#lchf#ketolife#ketoweightloss#ketodinner#ketogenic#ketotransformation#ketofood#ketogenicdiet#ketomeals#ketorecipes#ketofam#ketolifestyle#ketolunch#ketones#ketobreakfast#ketofriendly#weightloss#lowcarbdiet#ketoaf#weightlossjourney#ketosnacks#ketocommunity#ketojourney

Hashtags #ketosnack for Instagram

Cauliflower Grilled Cheese 🧀😋
I always look on Pinterest for ideas 💡 .
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▪️Mix 1 bag, 2 eggs, 1 cup Parmesan cheese in a bowl
▪️add seasoning (salt, pepper, etc)
▪️use measuring cup to transfer mixture to a pan
▪️flatten and shape cauliflower to a patty.
▪️cook each side for about 5 mins
▪️top one of the slices with your chose of cheese (I did pepper jack) .
▪️then place the other cauliflower slice on top
▪️dip into your favorite side! I always eat grilled cheese with mustard and hot sauce 🤷🏻‍♀️
And there you have it!!!!! .
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#keto #ketosnack #ketodiet #ketoonthego #ketotransformation #ketoweightloss #lowcarb #lowcarbonthego #lowcarbdiet #lowcarbsnack #lowcarblife #motivation #myjourney #myweightloss #myweightlossjourney #pinterest #traderjoes #traderjoeshaul


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Found theses at my local farmer jacks!! Definitely a sometimes treat.. not because they aren’t nice but more $5 for a bag is a bit too much for this part time working mumma #keto#ketogenicdiet #ketogenic #ketogenicweightloss #lchf#lowcarb #lowcarbdiet #ketomum#ketomom#ketoaustralia #ketoperth#ketosnack#ketofam #simpleketo #ketolife #ketolove #lowcarblife


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So excited to try these! 🤤 2gNetCarb 1gSugar per package of two chocolates #Keto #Ketosis #ketodiet #ketochocolate #ketosnack #lowcarb #lowsugar #follow #ketotreat #love #new #chocorite


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IDLIS or Steamed Pancakes, in the morning or anytime of the day, makes you feel light and Energized. And the Keto version is Awesome, have with keto coconut chutney and keto Sambar or just like that.
To View the Video Click the Link below👇👇
https://youtu.be/kQ8ahqt7w5Y
Link in the bio or visit Magic in my Food on Youtube
#ketodiet #ketorecipe #ketosouthindian #keto #ketosnack #ketomeal #ketoeats # #ketosnacks #ketosnack #magicinmyfood #paneer #ketotransformation #lowcarb #stayonketo #ketofood #ketofriendly #ketoeats #ketoeggless #eatfatburnfat #ketosteamcake #coconut #lowcarb #vegetarianrecipes #ketobread #easyketomeals #quickmeals #easysnack #healthyrecipes


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Breakfast tomorrow all packed to go! Weird convo, but it works.
1.5 oz of mozzarella, guac and two boiled eggs. Probs will mix it all up in some weird fashion when I get to work. 😂 - 20g protein - 35 g fat - 4g carbs - 410 calories
#keto #ketodiet #ketobreakfast #ketosnack #lowcarb #highfat #ketomeals #ketolife #glutenfree #foodiegram #simplefood #simplefoodideas


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Maltitol! 🚫 This popular sugar alcohol is in a lot of low-carb/keto products and is often subtracted away as a net carb. Buuuuuut with a GI score that comes close to table sugar... It can spike your blood sugar and kick you out of ketosis! 😣

Head over to my YouTube channel to see more ingredients and products that aren't really keto friendly! 🎥 (Link in bio!)

Do you have any #ketotips for anyone just starting out? ⭐

#maltitol #sugaralcohol #netcarbs #ketofood #lowcarbfood #ketodiet #ketobars #ketosnack #ketoproducts #lchf #hflc #newtoketo #healthcoachkait


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Movie snack! 🍤 Homemade cocktail sauce w/ SF ketchup, horseradish, lime juice, lemon pepper, garlic powder, and pink salt.
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#keto #lowcarb #ketosnack #lowcarbsnack


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My snack allowance for the day!!
1 pkt seasoned nori
4 strawberries
2 sugar free raspberry dark chocolate
I have come to love this combination of keto cheat treats because they aren't really cheats at all 😂❤ but I like to tell myself I'm being naughty by eating them....because why not!! a girl needs to live a lil dangerously when dieting !!😂❤
🍫😍🍫😍🍫😍🍫😍🍫😍🍫😍🍫😍🍫
So these are a selection of my go to daily snacks guys! what are yours? I'd love to know!!
🍫😍🍫😍🍫😍🍫😍🍫😍🍫😍🍫😍🍫
#ketoday18 #ketogoals
#keto #ketodiet #ketolife #ketoaf #lowcarblife #lowcarb #lowcarblifestyle #ketowoe #ketowol #fatforfuel #fatfueled #ketoweightloss #weightlossjourney #ketogeniclife #ketojourney #ketorecipes #dairyfree #dairyfreeketo #ketomeal #ketocommunity #ketocommitted #ketotransformation #ketosnack #ketotreats #ketoyum #cheattreat
#lowcarbtreats #lowcarbchocolate


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My local cfa just posted this link! The options are all a little 'dirty' with the ingredients, but in moderation I say live a little! Lol
https://thechickenwire.chick-fil-a.com/Food/Keto-friendly-menu-options-at-Chick-fil-A?fbclid=IwAR1IcA0ycJLE4PjIIWkpdSdr8FTpTVQYe-v05iBiPPBZr_xVvXISog8RRYE

#keto #ketodiet #ketorecipes #ketodinner #ketofood #ketosnack #ketofam #ketomom #ketosis #ketomeme #weightlossjourney #weightloss #ketolunch #bacon #ketolife #ketolifestyle #ketoforlife #lowcarb #lowcarbdiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketogenic #ketones #ketonesforfuel #fatforfuel #lchf #lchfdiet


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Snack time Keto styles
Salami, with cheese + cream cheese! Just enough to hold me over until dinner time
#salami #salamiandcheese #creamcheese #ilovecreamcheese #keto #ketosis #ketoon #ketosnack #snackingketostyle #ketokiwi #ketonewzealand #newzealandketo


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Putting together hubsman’s snacks for work tomorrow and forgot we’d bought this from TJ’s to try. Oh my heck. Move over Slim Jims, this is our new jam and you better believe it’s keto friendly. So excuse me while I go buy out my local TJ’s of these tomorrow...😶 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketojourney #ketotransformation #ketoaf #ketolife #ketofam #ketocouple #ketorobs #ketosnack #ketorestart #ketobeefstick


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My picture does not do this any justice but... this protein mug cake from @ruledme is a great way to end the evening!
#mugcake #keto #ketoyyc #ketogenicdiet #ketodiet #highfat #lowcarb #lchf #ketomugcake #proteinmugcake #moderateprotein #goodnight #kiss #keepitsupersimple #ketosnack #flourless


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Snack time.
Loving the new dairy free coconut yogurt from coles
Coconut yogurt, blueberries, macadamia nuts and yum

#lowcarblife #lowcarbrecipes #lowcarbsnack #dairyfree #coconut #ketosnack #healthysnack


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Movie date with myself! Glad I brought keto snacks!!!


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Reposting because it's making me hungry! 😋

Keto Smoked Salmon Rolls (scroll for macros)
154g cooked smoked salmon bbq tips chum, skin removed, shredded
131g English cucumber, seeds removed cut into match sticks
4.5tbs mayonnaise
75g ripe avocado, sliced
4 sheets nori, roasted seaweed
crispy salmon skin, optional
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(If the piece of salmon comes with skin. You may wish to discard it or crisp it. You can crisp it brushing with a little olive oil and place it under the broiler for just a couple of minutes.)
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1. Mix salmon with mayo, a tablespoon at a time until desired consistency. I could have used less to cut down the fat.

2. Divide salmon, cucumber and avocado into 4 portions.

3. Place nori on bamboo rolling mat. Add one portion cucumber evenly along the bottom of the sheet, about 1cm from the edge.

4. Next add avocado, then salmon. Sprinkle crumbled salmon skin. Refer to ➡ next picture to see all elements on sheet.

5. With the help of the mat roll away from you.

6. Brush little bit of water on the end, to help seal the end. Place roll on a plate, seam side down.

7. Repeat with other 3 sheets.

8. With a sharp knife, cut the first roll in half. Then each half into half. And each of those into half. Leaving you with 8 pieces.

9. Then cut up the next 3 rolls in the order made. (This gives the nori a little time to be in contact with the filling so it softens a little). 10. Serve with liquid aminos or tamari.

This comes to 846 calories, 48g protein, 66g fat, 6g net carbs (7g carbs-1g fiber). Note 1: when picking up cooked smoked salmon, check to see if there's any sugar added.

Note 2: If there's too much excess nori on the roll to your liking, you can cut 1/3 to 1/2 off the length, depending on how much filling is in the roll.


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You guys... I know this isn’t keto friendly... but these are my children!! Tails is the orange one and lizzy is the tabby. I love them so much and they make my life so much livelier 😊
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.. #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketos #ketoadapted #ketorecipe #ketomeals #ketogeniclife #ketosnack #ketodesserts #ketodessert #ketogains #ketotreats #ketoapproved #ketogenicfood #ketoonthego #ketobeginner #ketolove #ketolifestyle #ketogenic #ketosweets #ketoresults #ketolunch #ketobaking #ketones #ketojourney


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I'm traveling this week and completely forgot to get a picture of my coffee this morning. I had a venti black coffee and half & half from Starbucks and mixed in 1 serving of my Chocolate MCT Oil Powder for my #ketocoffee this morning. The picture shows the snack I planned for....however, I was not a fan of the nut butter. So after 2 small tastes of it I decided it was not something I was going to eat. Instead I picked up 2 small pieces of cheese with my lunch and had those as snacks.

#keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros #ketowoman #iifym #ketogenicdiet #ketofriendly #ketolifestyle #ketosnack @stokabars


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My second attempt at keto ramen 🍜 // shiratake noodles, soft boiled egg, green onion, pan fried pork belly, bean sprouts, marinated bamboo, beech mushrooms, bok choy, shallots, ginger, garlic, soy sauce, sesame oil, fish sauce, miso paste


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