#lift

Instagram photos and videos

#lift#fitness#gym#bodybuilding#workout#fitspo#fitfam#fit#motivation#gains#gymlife#training#muscle#fitnessmotivation#instafit#squats#strength#lifting#gymrat#nopainnogain#strong#fitlife#health#powerlifting#crossfit#swole#goals#weightlifting#beastmode#kettlebell#exercise#ripped#fitnessaddict#instagood#weights

Hashtags #lift for Instagram

Want some free leggings? πŸ€” Sign up to our Newsletter and find out how you can get a pair of any leggings for free! πŸ™Œ #BeyondAverage


1

Try out this superset for a ridiculous upper body pump

DB Iso Bench (5 reps right 5 left, 4 right, 4 left, all the way to 1, then max reps with both.
DB 1 Arm Row 12 reps (2 second hold)

#pump #fit #chest #back #muscle #fitness #fitfam #fitspo #fitspiration #instafit #instagood #work #workout #motivate #grind #push #strong #bodybuilding #weights #lift #healthy #health #cleaneating #summer #like #follow #legionofboom #1stphorm #iam1stphorm @brzzy_gainz_more @kschaeffler_fitness @anthony__penna @isg1089 @kseeburg


0

I Took This Pic Just Messing Around For My Sister & Noticed My Arm Looks Good So I Took One Of My Other Arm & It Looks Good Too!! SO WHY NOT POST IT πŸ’ͺπŸΌπŸ€£πŸ– #Arms #Myself #Sister #Silly #Bloop #hahaha #MyChunkySelf #Workout #Miss #bjj #Bruises #sprainedankle #Lift #body #Random #Happy


0

AMRAP so tough this morning it made my feet cramp up and I finished shoeless. Does his ever happen to anyone else?! 😫 However, dang so feel accomplished after those 5am workouts πŸ‘ŠπŸ»
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#amraps #wods #fitchick #biceps #wod #fitness #crossfit #fitchicks #fitnessmotivation #inspiration #lift #strongwomen #momswhoworkout #momswholift


0

I’m actually leaner here than in my last picture I posted up!
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It’s amazing what good lighting can do for an Instagram pic lol
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#back #earlymornings #prep #ripped #tattoo #gym #training #exercise #deadlifts #bigback #lean #goodlighting #emptygym #sleevetattoo #lift #photoshoot


1

Call now 8133171156 or 8138177007 for booking your sessions The longer you waitΒ  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivationΒ  #trainharderΒ  #pullups #situps #youthΒ  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombianΒ  #spanish #queen #king #lift #pull #push #gymrat


0

Set some goals and conquer them!
πŸ’ͺ
FOLLOW @NIKNESHEV


2

Routines are so important to the success of the day and the success of your life. When you have a wakeup routine and you follow it, it’s likely to set you up to have a great day. My routine on weekday mornings is a 4:45 wakeup call followed by drinking a salt water/lemon mix to rehydrate, brushing my teeth, hopping on the treadmill (most days) and then my new favorite part of the routine, walking the dog with my 4 year old son. When I hit all of these parts of my routine, the rest of my day falls into place and is on autopilot. I know if I have that rehydrating drink it will prep me for the treadmill, I know if I get on the treadmill it’ll prep me to make good food choices and I know walking the dog with my son feeds my soul and gives me some calm before the potential storms of the day.
β €β €β €β €β €β €β €β €β €
I have fallen out of ketosis and not sure why, but thats OK because I am still on the plan - I am sure I are too many carbs one day (by way of veggies) but I am still losing weight which is great! In fact I have not cheated on this diet at all, nearly 4 weeks in. β €β €β €β €β €β €β €β €β €
We leave for our cruise tomorrow and while I have all intentions of sticking to the plan while away, I am not going to beat myself up if I break - I am already proud that I have made it this far with relative ease and I know I will hope right back on when I get back!
β €β €β €β €β €β €β €β €β €
Usually when I am going away, the week of my diet goes to shit, figuring I’m just going to eat bad, why not start now? It’s a piss poor way to think but the way my brain is wired. BUT with keto that tought didn’t even cross my mind. I’ve stuck to the plan and continue to eat on point all this week! I’ll take small changes like those any day because small changes add up to HUGE changes! Happy Thursday!
#fitspiration #weightlossjourney #gettinghealthy #fitspo #fitfam #losingweight #fitness #gymtime #workout #weightlossmotivation #weightloss #motivation #weightlosstransformation #fitnessjourney #nutrition #lift #transformationtuesday #keto #ketogenic #ketosis


0

Be Unstoppable πŸ™ŒπŸΌπŸ§‘
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β€’ Don’t ask for permission to live your dream.
β€’ Don’t compete with someone else except for yourself.
β€’ Don’t overthink, don’t over analyze, don’t stall. You know what to do, just act on it.
β€’ Be in control of what you put in your body, how you spend your time and how long you stay in the zone.
β€’ Act based on instinct not impulse.
β€’ When something isn’t right in your life, change it immediately.
β€’ If you screw up, own it.
β€’ Surround yourself with people that remind you of the future, not the past.
β€’ Let things go but don’t forget.
β€’ Recover and rejuvenate.
β€’ Never be envious of other people’s accomplishments. Their success has nothing to do with you, it’s an ego thing that we need to learn to drop.
β€’ Don’t be afraid of failure because failure leads to success.
β€’ Choose simplicity over complication.
β€’ Start before your ready.
β€’ Let your work speak for itself.
β€’ Most importantly, never stop learning.
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Everything you need to know is already within you. All you need to do is trust and believe in yourself πŸ’™.
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Happy Thursday Babes! 😘


2

A life without work
That’s just a myth
Never listen when they talkin shit
My dad taught me
How to stand my ground
Be a man boy
And never back down
Don't start up something
But if he's talking trash
You better throw the first punch
And whip his ass
Now be somebody
Make a name for yourself
Life is hard
You go through hell
There comes a time
When you've got to slow down
That's what we doing
Let’s go... #knuckleup
@knuckleupsupps
#fitness #supplements #nutrition #fulldisclosure #nopropblends #vendetta #anarchy #barbarian #beards #tattoos #ink #harleydavidson #motorcycle #bikes #merica #outlaw #beardstyle #lift #train #livelife #rideordie


0

Good Old Mesomorph πŸ˜ŽπŸ‘ŒπŸ’ͺπŸ’ͺπŸ’ͺ


1

A super high quality video of some of the moves I did during my shoulder workout this morning πŸ˜‰πŸ˜‚ - when you can’t get to the actual gym, ya gotta make do with what you have. Remember, you should be struggling the last couple reps. Push yo self! Full workout at the end πŸ™ƒ. #shoulders #workout #girlswholift #lifting #pescience #doneanddusted #liftingweights #weightlifting #flex #workout #workforit #workoutmotivation #workouts #lift #lifting #gettingstronger #healthylifestyle #gymrat #goals #goaldigger #fitnesscommunity #health #fitspo #fitness #fitnessmotivation #fitnessgirl #strong #strongnotskinny #strongwomen #gettingstronger #gettingshredded #forever21 #bouldershoulders


0

So today we wrapped up some filming for the YouTube channel, it felt good to get some footage again. Today went through a pull session, finishing up with a little posing to check condition.
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Currently sat at 208lbs, seperation is starting to become more noticeable and the midsection is getting tighter. My Goal is to come down to 200lbs and then go for another steady push
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To see the full pull session and posing check the link in the bio to subscribe to the YouTube channel. -
FOR ONLINE COACHING CONTEST PREPS OR GENERAL HEALTH RELATED GOALS
Sign up today to join the team TBW
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Email:harrybristow1992@icloud.com
#teamwarrior #makingithappen #teamstrom #neversettle #teamoakley #muscle #swole #fit #fitfam #instago #warriors #gainpost #gain #muscles #personaltrainer #lift #muscle #shredz #fitness #insta #instagram #workout #instadaily #instagood #flex #life #lifestyle #dietmayo


0

We are delighted to announce that @samlewis400 will be joining us every Tuesday and Wednesday evening at 7:15pm for Yoga! Make sure you book on the app, spaces are filling up fast!πŸ§˜β€β™€οΈ


2

Call now 8133171156 or 8138177007 for booking your sessions The longer you waitΒ  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivationΒ  #trainharderΒ  #pullups #situps #youthΒ  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombianΒ  #spanish #queen #king #lift #pull #push #gymrat


0

Thursday’s will always be shoulder day (until I change up my gym schedule). Shoutout to @insanelabz for the preworkout that got me going today. Click the link in my bio and use code DR20 for 20% off!
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#teaminsanelabz #insanelabz #bulkingseason #gym #fitness #gainz #shredded #fitspo #gymrat #sixpack #muscle #shoulderday #instafit #bodybuilding #beastmode #gymlife #workout #motivation #gymshark #lift #fitguys #gymmotivation #guyswithtattoos #aesthetic #ifbb #npc


0

πŸ’ƒπŸΌ FREE invitation dance CLASS πŸ’ƒπŸΌ
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I am getting back to teaching and sharing my passion, spread some sass and teach you some lady moves! 😍
Classes will be focused on technique, teaching you how to be sassy on heels & choreographies πŸ”₯
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We will be starting on 2nd July @7.30pm at Phoenix Starr Dance Academy in Luton
The class is absolutely FREE and all age groups and levels are welcome!
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Please contact me in DM to book your space as they are LIMITED!
Take your friends and come join me! πŸ™‹πŸΌβ€β™€οΈ
πŸ’ƒπŸΌLETS DANCE πŸ’ƒπŸΌ
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#athletes #sportstherapy #pro #gymlife #physiotherapy #health #strength #conditioning #nutrition #gymbeast #fit #fitfood #supplements #lift #power #gym #PT #muscle #gains #sponsorships #dominatelife #model #fitnessmodel #wlyg


0

Gdyby nasi goΕ›cie zapomnieli kiedy gra nasza reprezentacja to przypominamy :-)
#hotel #restauracja #mercure #pepper#salt #vestil #lift #calendar


0

#CrossFit 🐻
β€’ Constantly varied β€’ Functional movement β€’ High intensity
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@republicafitnessmatch -#WOD 2-
For Time
12 KB’s Box Step Up Over the Box
15m Sled Push
21 Toes2Bar
15m Sled Push
9 KB’s Box Step Up Over the Box
15m Sled Push
15 Toe2Bar
15m Sled Push
6 KB’s Box Step Up Over the Box
15m Sled Push
9 Toe2Bar
15m Sled Push
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πŸ“Έ: @wodstation πŸ’ͺ🏽
#crossfit #crossfitter #fitness #fitnesslife #fitnessmotivation #weightlossjourney #weightlifting #lifestyle #lift #lifting #healthylifestyle #loja #ecuador #cfloja


1

Breakfast of champions: egg whites with 3/4 slice American cheese, 2 vegan sausage and an apple mango squeeze pouch πŸ˜‚ Bc I ALWAYS need something sweet after every meal;) β€’
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β€’#healthy #protein #wellness #gains #goals #happy #bewell #eatwell #steong #muscle #cardio #weightlifting #iifym #macros #lift #liftheavy #exercise #gym #foodie #fit #fitness #fitlife #fitspo #fitnessmotivation #snack #highprotein #gymrat


0

Ignore the form for just a minute- cause I just hit 205 x 2 πŸ’ͺπŸ»πŸ’―πŸ’€ I am finally in the 200 club | I couldn’t be more proud & excited about my growth! AND a big shout out to everyone who motivates me to push my limits everyday, you know who you are πŸ˜πŸ–€ #strong #girlswholift #deadlift #gains #girlswithmuscle #strongissexy #strongereveryday #ironaddict #weightlifting #lift #livefit #fitspiration #gymrat #proud #determination #neversettle #anytimefitness


1

ARM DAY-
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Don’t be like T-Rex. Use it or lose it!! Round 1 was 40 min of free weights & cables working those arms at all angles. Round 2 cardio tonight. Git β€˜er done; it’s Friday eve!
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.credit:snorgtees
#armday #motivation #fit #fitness #fitover40 #2adays #lifting #bodybuilding#fitfam #fatloss #health #instafit #exercise #lift #gym #ifollowback #weights #gymaddict


0

Costruisci i tuoi sogni, o qualcun altro ti assumerΓ  per costruire i suoi.
F.G.
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Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com
πŸ‘‰ Link in bio! πŸ‘ˆ
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Atleta: @steuino
Photo credits: @alanpasotti


1

I know this number is because I eating has been very difficult the last couple days. But it still makes me say "yeaaaaaa baby" I will take it for now. Down 8 lbs since I could start working out again. Muscle gains add to weight so I was never really worried about the scale. But it's nice to see much better numbers then before. #fit #fitmom #fitness #weights #muscle #liftweights #lift #fitnessgirl #healthylifestyle #fitchick #nutrition #lifestyle #goodvibes #strength #positivevibes #fitchick #beyou #newme #badass #pushhard #igotthis #determined #scale #weightloss #illtakeit


2

So did some progression squats, hit my heaviest yet at 150kg/330lbs which felt good! The second rep was a lot more difficult than it seemed, my head nearly exploded πŸ˜‚
#squat #heavy #liftbigger #lift #booty #machine #fitbody #fitness #love #compete #watchmework #ironaddict #ironparadise #asstograss #deep #bodybuilding #bulk #fit #stayhungry #progress @itsandrewmyers @tommysmith236


0

You like gym toys? So do I! Check out these #performancepins that make drop sets extra brutal!
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Wanna try em? DM me and we can set it up

#AFootAboveFitness


2

OFF SEASON Training For 13 Year Old Dicken, Chasing That @harlequins Contact. Focusing On Strength Conditioning and Agility πŸ‰
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For information on AK.PT Personal Training, Bootcamps and Getting Started Please Add..
βž•@ak.pt.mobile βž•@_becky_fitness_ βž•@adrian_personal_trainer
πŸ–₯️ Facebook AK.PT
πŸ‘» Snapchat AK.PTmobile
πŸ‘« Male and Female Trainers Available
πŸƒπŸ½ AK.PT Bootcamp Saturdays 8.30 + 10.00am
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#ripped #getfit #fitspiration #shredded #gym #weightraining #gainz #training #bodybuilding #lift #streatham #beachbody #strong #cardio #balham #crossfit #personaltrainer #justdoit #treadmill #weightloss #results #clapham #london #shreadding #getstrong #aesthetic #muscle #workout #exercise #croydon


0

Former WWE wrestler!! πŸŽ₯
Shout outs to @tyroneevansb20 (age: 41) from Tampa, Florida USA πŸ‡ΊπŸ‡Έ Hitting a 722lbs (327.49kg) deadlift😀
Coached by Tony Conyers with @stronglifetampabay
He’s a former WWE wrestler & was on the first season of NXT & in a faction called the Nexus. His stage name with WWE was Michael TarverπŸ‘ŒπŸΎ
#powerlifting #powerlift #bodybuilding #fitness #sports #athlete #strong #strength #beast #beastmode #gains #lift #lifter #power #fit #athletic #usapl #competition #liftheavy #strongman #motivate #inspire #wwe #wrestling #dedication #work #hardwork #america #usa #powerliftingnorthamerica


1

Excited to be networking with another new and awesome company Evils bane labs (Tagged above) cant wait to get this in the shaker for the review in the next few weeks! Head over check them out & Stay tuned πŸ€™πŸΌ
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β–ͺ️ New companies welcomed to DM to send products for a future reviews!πŸ€™πŸΌ
▫️Smash that follow button πŸ‘ŠπŸΌβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting


2

🚨🚨PRODUCT REVIEW🚨🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Cen_supps (Tagged Above)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Who is looking for that next BCAA that helps them get shredded? Well I found this one here let’s check it out! This is a powder supplement that you scoop, drop & shake for a convenient experience when your in the go! The flavor here is Fruit punch & we all know that’s one of my favorites! This flavor is so smooth & refreshing it’s done right! This is highlighted by ingredients like L-Glutamine, L-Carnitine L-Tartrate, & Pink Himalayan Salt. This formula definitely does the job it was built for. When I use BCAAS I am big on them keeping you hydrated throughout your workout & this does that perfect. Also helped my overall endurance and seen decent recovery times! This stacked with RX’D PWO (see previous review) makes a great combo these were meant for each other! I do want to thank Cen_supps for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME πŸ€™πŸΌ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’
Overall I rate this product 9/10
Increase Endurance(90%)
Tastes Good (100%)
Better Recovery(80%)
Hydration (100%)
Versatile (90%)
Label Design (70%)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
β–ͺ️ New companies DM for future review!
▫️Smash that follow button & stay turned for more reviewsβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting


1

Upper Body Day recording my stats with
@underarmour strap UARecord
β€’Incline Bench Press
β€’Dips
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β€’β€’β€’Swipe Left‒‒‒⬅️⬅️⬅️⬅️⬅️
β€’
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#tuesday #night #body #training #trainer #fitfam #fitdad #personaltrainer #followme #followback #love #life #lift #fitness #gains #healthy #exercise #natural #l4l #likes #me #beautiful #bodybuilding #motivation #instagood #instafit #fitspo


7

"When you believe in you, you need no other to believe in you. Because others really have no say in who you will become. Only you have that say. Only you can decide if others opinions become reality, or you create your own fate. Believe in yourself"
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#kettlebell #strength #swole #mma #sixpack
#gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #health #workout #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote
#kettlebell #powerbuilding
#squats #training


49

"No matter the circumstances, I RISE
No matter the conditions, I RISE.
They doubt me, I RISE.
They reject me, I RISE.
No matter what will happen, I WILL RISE."
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#kettlebell #strength #swole #mma #mixedmartialarts #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #workout #getstrong #fitlife #bodybuilding #motivation #gains #deadlift #trainhard #fitspiration
#kettlebell #inspiration #quote
#squats #martialartist


45

Another one raw this time from @shotbyeddy
He did an amazing job! Contact him for a photoshoot πŸ“Έ 😁


14

TODAY IS MY TOMORROW. IT'S UP TO ME TO SHAPE IT, TAKE CONTROL AND SEIZE EVERY OPPURTUNITY. THE POWER IS IN THE CHOICES I MAKE EACH DAY. I EAT WELL, I LIVE WELL. I SHAPE ME πŸ’ͺπŸ’ͺ😊.
#instagood #insta #instagram #bodybuilding #bodybuilder #gym #gymaddict #work #working #workout #workoutmotivation #motivation #motivate #gymmotivation #aesthetics #fit #young #body #instafit #instapic #instadaily #followforfollow #follow #followme #likeforlikes #likeforfollow #lift #like4likes #likeback #followback


29

I hesitated before posting that one because there's a lot of mistakes on that pose. I figured it still looks cool so why not πŸ˜…
Shot by @shotbyeddy


7

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