#lift

Instagram photos and videos

#lift#fitness#gym#workout#fitnessmotivation#motivation#bodybuilding#fitfam#fit#muscle#gains#fitspo#gymlife#love#exercise#goals#health#fitlife#instafit#squat#training#biceps#dedication#strength#strong#abs#physique#deadlift#personaltrainer#body#bench#gymmotivation#shredded#fitspiration#fitnessjourney#cardio

Hashtags #lift for Instagram

Friend like poem, you may never fully understand them, but you’ll always love them. 🐼🐯🦁🦊


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Missin’ the shredzzzzzzzz. 2019 will bring better 😈


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Today's P.B is brought to you by the Sweet potato chip refeed I had last night 😂 I rarely have much complex carbs in the evening, except for if I am doing a heavy A.F workout the next day, an intense night time workout...Or if it is my cheat meal 😂 .
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My latest program is all about making my body more durable in all types of training as-well as still building strength. Got 6 reps of 110kg in my B.B Front-Lunge, my most recent P.B before this was on my last leg day (I train them twice a week). It was an R.D.L with 50kg dumbbells for 6 reps.
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If you want to see it click this link:
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https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTU1MzcxNTkzMTQ5NTM5/ 👈💪👈
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My next Strength challenge is to hit a 100kg Barbell push press, stay tuned to see the attempt 👀
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F.Y.I: The dynamic stretch being performed at the beginning is called the P.B 😂...Kidding, was just amping myself up for the lift. In all seriousness though, make sure you always warm up correctly before big Compound movements.
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#saturdaystrength #buildstrength #pb
#refeed #refuel
#legdaymotivation
#glutes #lunges
#strength #gains
#strengthcoaching
#programming
#lift #liftinggoals


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Lleva contigo tus habilidades
Todos sabemos qué podemos y que no hacer en el Box, siempre la misma barra, el mismo rack (porque es el que "tiene el mejor agarre" hasta tape), el mismo kb, el lugar para hacer hspu y así... Hablamos de constantemente variado, pero eso lo aplicamos solo a los ejercicios...respecto del material muchos tenemos cierto apego... Y eso hace que tengamos menos versatilidad frente a lo desconocido, lo que termina siendo una limitación. Haz lo que debas hacer donde sea, cambia, intenta y disfruta! #coach #crossfit #muscle #crossfitgirl #fit #fitness #crossfitter #motivacion
#motivation #train #trainhard #gym #lift #life #training #workout #mind #mindset #crossfitspain #girl #crossfitespana #lifestyle #muscle #fuerza #entrenamiento


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Ringing in 27 the only way I know how 🎂🍾💪🏽👑 at the gym baby!!! ❤️


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Friday night workout - pushed myself got it done. I was in my feels and in a funk. But I got it done. I feel better and I’m sore. I’m glad I worked out instead of just laying in bed and staring at my phone. Put my air pods on and blocked out all my thoughts and negativity. 💪🏽💪🏽💪🏽🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️❤️❤️❤️ #workout #workoutmotivation #workouts #indoor #indoorworkout #sweat #morenasamurai #morenasamuraihealthjourney #health #fitfam #fitnessmotivation #fitspo #fitspiration #fitmom #fitnessjourney #lunges #jumpingjacks #nike #applewatch #weights #motivation #squat #fitstagram #igdaily #booty #pushup #tgif #friday #lift


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Saturday post leg session posing practice, it’s soo good to see the change in my physique over the last 12mths! I still have a lot of work to do but this shows me exactly where I need to focus #createandconquerfitness #bodysculpting #lift #worldgymrockhampton #progressnotperfection #progresspic #fitspo #keepgoing #itsformenotyou #vhl #vonhippellindau #iloveit #motivated


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Snapshot from yesterday’s #workout. Just a few #dumbbell #shrugs to finish things off. If you want to develop good shape to your upper #arms, not only do you strengthen the #biceps and #triceps, you also should get good balance to all three head of the #deltoids and your #traps. Develop shape and balance to both your arms and your #shoulders.

#health #fitness #strength #training #exercise #gym #lift #gains #fitnessmotivation #personaltrainer #cleaverfitness #kempston #bedford #bedfordshire #onlinepersonaltraining


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565lbs & 545 for a sub max on #squats still had a lot more in the tank had to do my working sets though 3sets with 390x8✅💯🏋️ #teambeast #fitness #powerlifting #bodybuilding #gym #igfitness #instafit #igfit #instafitness #lift #beast #grimreaperpump #excuseme #squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #insane #powerbuilding


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Guten Morgen Freunde 😎
Zu Besuch bei alten Arbeitskollegen. Meine Güte bin ich froh kabellos trainieren zu können. 😊🙌
Schönen Start ins sonnige Wochenende.
Euer Coach Steve ⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴 #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #girlswholift #nopainnogain #trainingday #abs #fitness #StartTraining #joggen #couple #love #hair #gym #follow #lift #mcfit #legday #picoftheday #posedown
#followme #insta #workout #muscle


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Foto actual... Bulk... Un día normal sin pump ni nada.
Trato de buscar un volumen limpio sin tratar de borrarme por completo
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#body #cardio #diet #exercise #fit #fitfam #fitness #fitnessmotivation #gains #goals #gym #gymlife #gymmotivation #health #healthy #healthylifestyle #lift #motivation #muscle #muscles #physique #progress #strong #style #training #workout

#ink #inked #tattoo #tattoos


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#weekendvibes#friyay#fitness#girlswholift#lift#laugh#love#inspire#workout#getfit#motivation @sikastrength #barbell#irishfitness#irishfitgirls#olylifting#quadsquad#bemorehuman#trainhard#irishcrossfit#health#fitness#fit


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525lbs for 9 reps.. ten reps would equate me to a 700lb #deadlift almost there but that’s a PR for reps from last weeks session🤦🏾‍♂️🏋🏾💪🏾😎✅💯 Nearly all men can stand adversity, but if you want to test a man's character, give him power.✌🏾 #teambeast #fitness #powerlifting #bodybuilding #gym #igfitness #instafit #igfit #instafitness #lift #beast #grimreaperpump #excuseme #squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #insane #powerbuilding


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