#lift

Instagram photos and videos

#lift#gamer#likeforfollow#fit#gym#motivation#fitfam#bodybuilding#fitness#muscle#instagood#workout#life#fitspo#fitnessmotivation#summer#fitlife#strength#youtube#aesthetics#healthy#lips#summertime#balenciaga#likebackalways#like4follow#liking#live#strong#lightroom#lifestyle#взаимноподпишусь

Hashtags #lift for Instagram

I B I Z A ✨


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WER IST SUPERMAN 💯
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❌FULL❌VIDEO❌ON❌YOUTUBE❌
(LINK - IN - BIO)
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Ich hoffe euch gefällt das Video, Thema Muskelkater mit Ansage 😂
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#superman #comic #ansage #hulk #flash #ansagevideo #xmen #marvel #gymtime #fitnessmotivation #fitnessandhealth #61 #gymlifestyle #lift #bodybuilding #strong
#youtube #video #humor #fun #funny #47 #happy #comedy #witzig #lachen #spass


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4 week's off the gym. First session back today 1 rep maxed at 160kg happy with that.
#lift #deadlift #backinthegym #sundaysessions


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Repost @ultherapy :
"I work really hard, and I love that #Ultherapy works really hard for me with results that occur naturally over time." -- @christiebrinkley

It uses ultrasound energy to #lift and #tighten the skin naturally—without surgery or downtime.
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#dennisgrossmd #dermatology #skincare


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My outer butt is soooo sore from the HIIT class Friday. I’m guessing it was mainly from the jumping plié squats plus the other lower body work that was done. I took yesterday as an active rest day but needed to finish my workouts for this week which just so happened to be a heavy leg day with squats, Bulgarian split squats, good mornings, and calf raises. I made sure to take time after to do a lot of glute stretching. Hopefully it’ll flush itself out throughout the day plus I’ll do an Epsom salt soak tonight. I did measurements this morning...no weight loss this week but another 1.5 inches are gone and body fat dropped again so I’ll take it! 🏋🏼‍♀️



#sore #soremuscles #glutes #bootygains🍑 #booty🍑 #stretch #stretchitout #fit #fitfam #hiit #hiittraining #lift #strength #workinprogress #squatschallenge #squatsfordays #workout #pushyourself #nevergiveup💪 #myjourney #weightloss #weightlossjourney


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Haha me and Azy can be two silly characters.
She definitely cracks me up! Wanting to take selfies in the bathroom @limitless__fitness__
Well this was how we ended our #saturdaynight
Yup! At the gym 😥 because Azy of course is Miss popular and needs to visit everyone she knows, so why not extra cardio time for mommy 💪 ... especially post a refeed meal 🤣🐷. Was a fun busy day and we kept #active and definitely had a great meal to enjoy and maybe we over ate 😉 but NO REGRETS! Now time for fun on #sunday 💃 #fitness #fitspo #fitspiration #fitfam #fitmom #womanwithmuscle #womanwholift #girlswholift #shelifts #fun #momlife #selfie #gym #lift #train #healthylifestyle #healthyliving #saturday #sundayfunday #photooftheday #workoutmotivation #workout #bodybuilding #motivation #inspiration #love #laughter


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Behind the scenes, edits coming soon🤪👀 @qandrewx


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Looking forward to getting away to RAK for a couple of days for the EID break 👌🏼 Who else is getting out of Dubai?


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#Repost @tariq_thefitnerd
・・・
Man, I want to start the day with giving thanks. We may not be the most well-off but we are truly blessed. @cindy and I have been on this journey called life for 3 1/2 years and it’s been different. That’s very fitting because we’re two completely different people. For example, the obvious difference is that she’s Asian and I’m Black and that has presented its own obstacle lol. She’s outgoing and bubbly, while I’m typically low-key and reserved. She’s loud 😅 and I’m just not 😂. I could go on and on about our differences but those things are also what makes us stronger together. Once we learned to work as one unit, instead as individuals we started to see greater success in life, our relationship and in business.



Fitness is one of the things that we actually have in common and it’s one of the pillars of our relationship. Over the course of the past 3 1/2 years, we’ve grown physically, mentally and spiritually with the help of our deep rooted commitment to our health and fitness. Fitness may have brought us together but our desire to be a better individuals for the other person, is what has allowed us to grow.



#goodmorning #fitlife #fitlife #interracialcouple #awbm #lift #qualitytime #bonding #personalgrowth #relationshipgrowth #bootybybroussard #getlean #superman #herbalife #converse #nike #gymlife #gymaddict #fitness #lifestyle #bootybybroussard #lifefitnessandnutrition #fitfam #strongissexy #doyouevenlift #getfit


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Some extra back work.. rows and high rack pulls 🐢🐢


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Post shoulder day meal. Breakfast is my favorite meal of the day. .
Still eating to grow 🌱
In the words of @c.t.ali.fletcher , “I command you to grow”
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2 slices of Ezekiel bread (toasted) with 1/2 avocado spread topped with 5 egg whites. 1/2 cup of oatmeal with 1tsp Pb. .
580 calories, 62g carbs, 29g fats, 28g protein. .


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💯💯💯 EASIEST WAY TO SPOT A DEADBEAT.... HE NEVER POSTS HIS KIDS COS HE NEVER SEES HIS KIDS 👎🏽 #LOSER
MOST FATHERS WILL BE POSTING THEIR KIDS AND A DAY OUT WITH THEM A DEADBEAT WILL POST A PLATE OF FOOD WITH A 👌🏽 EMOJI OR SOME OTHER LAME POST ANYTHING BUT HIS KIDS #GRUBS
SHOUT OUT TO ALL THE BOSS FATHERS DOING THE RIGHT THING 👌🏽 YOU ARE NUMBER☝🏽 #DOYOUKNOWADEADBEAT?


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BLASTED MY BICEPS! @lucasmalinovski @bmfitgear


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👄


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My quick tips on Bigger, Stronger and Defined calves. 1) Treat them like any other muscle! 2) Nice and controlled movements 3) Heels as low and high as possible when completing the exercise


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Are you a Michael Kors fan?💕🤩
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Check out our MK Inspired Parfums!
•Lush - Inspired by Wonderlust
•Scarlet - Inspired by Sexy Ruby
•Cashmere- Inspired by Sexy Amber
You won’t know the difference, except when you see price tag...
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The best part about our Scents are the prices!
🚨$15 EACH or - 2 for $25🚨 ...(or you can pay crazy💰money at sephora🤦🏼‍♀️😂)


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Sexy. Addictive. Sophisticated.👌🏼👱🏻‍♀️
A smooth ambery, floral fragrance.

A must have fragrance for casual wear, dates, or any special occasion.

Inspired by Roberto Cavalli Signature


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THERE ARE SOME FATHERS WHO WOULD GO TO WAR FOR THEIR KIDS 💯 AND THAN THERE ARE GRUBS WHO GET AROUND LIKE THE KIDS DON’T EXIST #DEADBEATS#CLOWNS THE ONES WHO KNOW THE TRUTH ARE LAUGHING AT YOU #FLOPS
BEFORE HELL ACCEPTS YA KARMA WILL KISS YA 🐍🎭🤡


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Little snippet from my Shoulders and Arms workout VIDEOS ON THE WAY 🙏🏽 May the gains be in your favor (produced by @vynny.vyn)


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IT ACTUALLY TAKES A REAL DOG TO GO ABOUT THEIR LIFE WITHOUT DOING ANYTHING FOR THEIR KIDS 💯 #DEADBEATS#DEVILSINDISGUISE IF THEY DO THEIR KIDS DIRTY THEY WILL DO ANYONE DIRTY 🐍🤡 NEVER TRUST A DEADBEAT 🎭


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“Back in business”


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$5 Mini’s are all the RAGE ! ! !
Cop yours before they run out!
FREE SHIPPING to all of 🇺🇸 with purchase of $35+


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3 meals a day! High Protein, High Carbs, Moderate Fats and Plenty of Water. Snack in between usually fruit or protein bar.


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Great arm workout!! Videos on the way please continue to be patient 🙏🏽


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Taken awhile ago.


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Progress! Come on now let’s make these changes get up and get active, get up and chase down your goals. Don’t talk about it BE ABOUT IT ! Share the energy and push ourselves further than before!


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175-189lbs... Routine consist of going heavy for 8-12 reps 4-5 sets with a minute to two minutes of rest, taking a break from cardio. Diet high protein 180-200 grams high carbs 200-300 low fat intake. 7-8 hours of rest a night working 5-6 days a week.


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Strike


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Listen closely someone calls me out “Snapchat” ... “Instagram”. The pump doesn’t stop ... gains must be made !


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Dad Hats + Gym = ...


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😎 "Comienza por hacer lo necesario; luego haz lo que es posible; y de repente, estarás haciendo lo imposible. Se comienza con un pequeño objetivo; para luego sin descanso llegar a concluir un gran proyecto".👊 #barcelona #men #perfect #sun #fitfam #Training #fitness #strong #fitnessmotivation #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #cardio #biceps #strength


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I used to tell myself I didn’t have the genetics or I would have to use steroids or I don’t have time to workout. My goodness was I wrong and naïve. For anyone trying to achieve your goals do it ! I beg of you DO IT don’t let the moment slip don’t waste a day, an hour, a second to make your dreams come true!


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Almost


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Good Sunday morning! 🌞


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Back to Back


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Personally I don’t ask “how I can make an individual muscle better?”, Instead I ask “how can I make every muscle better?”


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เพิ่งเล่น Barbell curl เสร็จ แขนจะบวมหน่อยๆ


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Bring it onnn Coach!! Hahaha Just kidding #MuayThai #boxing


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Good Sunday Morning 😆


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ร่างไร้วิญญาณ😪😲 #คืนวันศุกร์#โถ่ววชีวิต 😅


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