#liftlikealawyer

Instagram photos and videos

#liftlikealawyer#liftlikeagirl#gympowerment#nerdswholift#stronginmindandbody#weightlifting#strengthtraining#weightlifteresq#olympiclifting#lwa#strongisanattitude#lifterswithattitude#meatheadwhisperer#powerlifting#belegendary#liftheavyoften#exo#exosleeve#squats#rageagainstthemachine#kneebend#Squatober

Hashtags #liftlikealawyer for Instagram

Last year, @the_one_and_only_66 helped me come up with this insta handle while at #SSX. Lawyers and professionals everywhere, remember to put your own wellness first. If you’re not good to yourself, you’re no good to anyone else. One way I take care of myself is through my love of the iron. #summerstrong taught me how to do that.
This event is about becoming the best version of your true self. Authenticity feels so good, and integrity is the most valuable thing you possess. I always knew that but I really FELT it this year, and I fully intend on acting on it every second of every minute of every hour of every day for the rest of my life.
@sorinex @ihviiimattvincent #thesegoto11 #summerstrong11 #belegendary #lifterswithattitude #lwa #strongisanattitude #penandpaperstrengthapp #meatheadwhisperer #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #weightlifteresq #iplaylikeagirl #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning #physicallycultured


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#Snatch #PR! Ok, ok...I know it’s featherweight for most but I think most would agree that #Olympiclifts are as mental as they are physical, and I’m a very heady person. So this was a big deal to me and I am thrilled with it!
@valeriegeorgia
#jamesgang #futuremrscoachjames #barbellbride @coach_ajames #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #weightlifteresq #iplaylikeagirl
#rageagainstthemachine #calmlikeabomb
#strengthandconditioning

@exosleeve #exo #exosleeve #liftheavyoften @rpstrength #rpdiet @trifectasystem #eatlikeyoutrain


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#thousandrepchallenge highlights. #soundon I did this to prove it to myself, and because I really freaking love my fiancé @coach_ajames. If you’re an intern or GA, go check out @plaeperform if you want a piece of $4500 and #CSCCA admission. If a skinny little nerdy girl like me can do it, so can you! Are YOU in the #thousandrepclub?


4

Technique technique technique! Trying to get stronger and more stable pulling, and faster under the bar.
Took the advice of @csustrength from last weekend, and giving these drop cleans a try...(coordination sold separately, but not bad for a NARP....) Blessed to have @coach_ajames coach me up this morning. ❤️ #barbellbride @exosleeve #exo #exosleeve

#liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #weightlifteresq #weightlifting #olympiclifting #strengthandconditioning #snatch #clean

@thechestee #bruisenomore


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The #moby #flower challenge. Listen with sound for my commentary. #pausesquats for days. Say a word about my form at the end of this 3:26 long song and I️ will come kick in your door with my #quadsofsteel. 85 pounds never felt so heavy.


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#Squatober Day 11. Heaviest triple @ 80% (160#). Also #deadlift 5x2 @ 80% (210#) and some #snatch work. I’ve fallen a little behind but I shall catch up 😈 DISCLAIMER: NOTHING IN THIS POST IS TO BE CONSTRUED AS PICKING A SIDE...IT WAS JUST COLD THIS MORNING. *footnote: I had to retire the #glitterchucks and so I rocked socks instead. #whereisthelove #squatdeepeveryday @coach_ajames #kneebend #squats
@sorinex #belegendary #lifterswithattitude #lwa #strongisanattitude @penandpaperstrengthapp #meatheadwhisperer
#liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #weightlifteresq
#rageagainstthemachine
#weightlifting #strengthtraining #olympiclifting #powerlifting


4

BOUT TO GET THEM SQUAT GAINZ WITH SOME CHAINZ!!!!!! @sportsbarnchatt thank you for being so responsive to a customer request!!!! #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #lwa #lifterswithattitude #weightlifting #strengthtraining #olympiclifting #powerlifting


1

I saw @alyssaritchey1 do this with a dude (way more impressive) and my mom saw it over my shoulder. She asked if we could do that. I said well, let's find out but we gotta get it on video for the Gram! #greatsuccess #mymomiscoolerthanyours #lawyerswholift #liftlikealawyer #liftlikeagirl #momswholift @coach_ajames


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What I do for fun on #weekends with my #boyfriend @coach_ajames. We are more awesome than you. Deal with it. #football #tackle #playlikeagirl #hitlikeagirl #liftlikeagirl #liftlikealawyer


1

Starting off the week where I left off after #summerstrong10. Cleans to start and some deadlifts finishing up with 5x2 @ 240. ....I think I may need to grab a belt for my last 4 sets.... @inzer_official #pinkinzer @coach_ajames @exosleeve #exo #exosleeve #liftheavyoften

@converse #chucktaylors #glitterchucks #lwa #meatheadwhisperer
#liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody

#weightlifting #strengthtraining #olympiclifting
@thechestee #bruisenomore


0

Finally found some photographic evidence of last weekend. Angelo at #505 and me at #200. #summerstrong10 Thank you for such an amazing experience, and for making sure someone photographed it! @inzer_official #inzerbelt #pinkinzer #pinkinzerbelt #exo @exosleeve #converse #chucktaylors #glitterchucks #sorinex #lwa #strongisanattitude #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #liftheavyoften #weightlifting #strengthtraining
#powerlifting


4

Decided to give these #mummywraps (@tybartley21) a try. I have Exo knee sleeves and I love them. Wraps just came in. I've never used them before but I've heard they're a game changer - psyched to use them on #squatday! @exosleeve #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #liftheavyoften #olympiclifting #powerlifting @coach_ajames


0

I had been struggling with snatch because I felt I didn't have enough control of the bar, and was having problems getting under the bar and catching low. At #summerstrong10, I was so blessed to spend a few moments with @weskitts22 of @cal_strength who told me most often the problem lies in the pull. He worked through loading the hamstrings and glutes first. We also discussed proper grip width, and I realized I needed to go a bit wider. So, this morning, I dropped the weight and really focused on retooling my technique and already I feel a huge difference. I am so grateful and beyond blessed to have the experience I did this weekend! I am forever grateful to Wes, and everyone at @sorinex! I am already counting down the days until #summerstrong11. @coach_ajames #converse #chucktaylors #glitterchucks #lwa #strongisanattitude #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #stronginmindandbody #liftheavyoften #weightlifting #strengthtraining
#olympiclifting


1

My #weightlifting journey started when I asked @coach_ajames to teach me how to squat so I could build a #betterbutt. That was 18 months ago. One of the first things he told me to do was Google @bretcontreras1. My response? "Really. You think I don't already know who the #GluteGuy is?!" Well, I've been re-inspired after watching Dr. Contreras (yep, he's got a PhD, folks) present and train at #summerstrong10 this weekend (which I totally geeked out about, btw). So, I just bought his 675 page e-Book for a little light reading (🤣🤣🤣)! #sorinex #liftlikeagirl #liftlikealawyer #nerdswholift #gympowerment #strengthtraining


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