Feels so good to get some work in again! On a modified 5/3/1 for this cycle...because tbh, I am so sick of volume 🤮 Thanks to @rockytopcrossfit for this awesome facility!!! I feel like such a legit weight lifter in this set up!!!
Technique technique technique! Trying to get stronger and more stable pulling, and faster under the bar.
Took the advice of @csustrength from last weekend, and giving these drop cleans a try...(coordination sold separately, but not bad for a NARP....) Blessed to have @coach_ajames coach me up this morning. #barbellbride@exosleeve#exo#exosleeve
The #moby#flower challenge. Listen with sound for my commentary. #pausesquats for days. Say a word about my form at the end of this 3:26 long song and I️ will come kick in your door with my #quadsofsteel. 85 pounds never felt so heavy.