#livewell

Instagram photos and videos

#livewell#healthylifestyle#fitness#eatwell#healthyfood#fridaymood#fit#friday#fitnessmotivation#weekend#love#lifestyle#healthy#eatclean#happiness#live#instagood#wellness#health#fitspo#running#gym#motivation#tls#life#healthyeating#breakfast#vegan#photography#selfdevelopment#friends#fitnessmodel#freedom

Hashtags #livewell for Instagram

Just saying 😎 #livewell #livelife #dreamer


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Candid shot by @cheffymitchyu 😋


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Sharing a fridge, kitchen sink, TV remote and bathroom with others can be tricky. What do you do in your house to #keepthepeace ? 😇


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I workout because I enjoy eating. I eat to reward my working out. 😅😅


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Feel Good Friday 💦 Don’t let the #sweaty hair & obvious #running attire fool you I would 100% NOT class myself as a #runner 🏃🏻‍♀️ In the past yes absolutely you’d find me out pounding the pavements & parkways racking up the miles or km but those days are long since disappeared 🌬️.
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Back then I didn’t understand the importance of restorative & strength based exercise, instead being entirely focussed on intense #cardio thinking that was the key to optimal #fitness 🌟 (Oh young Phoebe how WRONG YOU WERE 🤦🏻‍♀️).
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The numerous #cardioworkouts of course kept me slim but in a super unhealthful way 👉🏻 I had no muscle, kept getting injured & MY GOD was I TIRED but I kept on because I’d feel better afterwards (adrenaline spike anyone) .
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Then luckily (or unluckily depending on how you look at it) I had to stop because of a chronic ankle injury & instead turn to #reformerpilates & #yoga to rebuild the damage I’d done 🙌🏻 And this is 1 of the many reasons I consistently harp on about how awesome @epochfitness is 💫 He helped to turn that piddly little person who pitched up in the studio 5 years ago & was barely able to make it through a class into this person here today 🤗 Someone who’s super strong, bouncy as a bunny & 1000 miles away from that shadow of a human they were before 🕺🏻.
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So why am I back #running now you ask 🤷🏻‍♀️ Because I can, & because I want to 😁 I’m not going anywhere, I’m not #training for anything I’m just having #fun & that is the REAL KEY to being #fit 👉🏻 do it because YOU LOVE IT 💛.
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Oh & always remember to #stretch it’s the best bit 😄.
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HAPPY FRIDAY FRIENDS 😘 #fitnessforlife .
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#wholebody #livewell #happiness #friyay #nutritiouslife #nourish #eatwellbewell #fitnessmotivation #fitspo #fitnessmodel #pilates #fitgirl #healthylifestyle #wellness #glutenfree #plantbasedathlete


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C U R R E N T C R A V I N G // Clearly on a honey buzz tonight. Friday night recipe scrolling (as you do) ... Salted honey chamomile frozen yogurt with bee pollen 😋 Recipe + pic thanks to @thekitchenmccabe. Link in bio 🌻


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🏃🏃🏃
6.79 km.
@ Riverside.
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Narra, Amboyna wood, Malay padauk, Papua New Guinea rosewood.

紫檀

學名:Pterocarpus indicus

別名: 青龍木、牛血樹、檗木及、印度紫檀
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*如有誤差,請不吝指教>.<
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因為我剛好遇見你
留下足跡才美麗
風吹花落淚如雨
因為不想分離
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#PterocarpusIndicus #Narra #AmboynaWood #angsana
#青龍木 #紫檀
#花落知多少
#花花世界 #flowerlover

#running #fitness #healthylifestyle #nikerun #livewell #jogging # cestlavie #workout #loverunning #healthyoptions #runningistherapy
#有氧運動 #無氧運動 #跑步 #慢跑 # 我不是跑者 #健人就是腳勤 #跑了就懂 #がんばって #ジョギング #走るひと #只有累積沒有奇蹟
#Hplantinfo


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Time to take Brené Brown's wholehearted manifesto to your heart. As the weekend approaches bear in mind her words from Rising Strong:
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Cultivate play and rest:
let go of exhaustion as a status symbol & productivity as self-worth
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I'm in! Are you? Play and rest it is then!
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#ff #fridayfeeling #relax #rest #play #sailaway #livewell #enjoyyourlife #weekend #devon #salcombe #brenebrown #risingstrong #pause #wholehearted #livingnotsurviving #freestyle #designyourlife


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when it’s Friday and you know u get to spend the whole weekend in comfortable pajamas by @keonaraphael 💕

#weekend #livewell #behappyalways #peace #lagosfashionista #rainnyday #relax😎 #homesweethome🏡


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Blending CocoPro Original with @packdco for the ultimate detox breakfast smoothie😋 Happy Friday!
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#flavourfriday #breakfast #greensmoothie #detox


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Last night I juiced ready for brekkie this morning! So I took, half a lemon, kiwi, 1 apple, handful of blueberries, chopped ginger, water and some mango juice and voila! ————————
Why these fruits & nutrients?

#lemon great for digestion and hydration
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#Blueberries high in antioxidants so they help the immune system and are high in vit k - good for bone health and the blood! —————————
#ginger great for pain as an anti-inflammatory so good for a post workout, can help with hayfever ———————
#kiwi full of Vit C and a good source of fibre plus they have Vit E a fat Soluble nutrient that help us turn food into energy —————————
#Apples are high in antioxidants too and high in fibre so good for digestion plus they have been linked to help reduce the risk of diabetes and heart disease. ————————-
#Water for hydration and to help detox my system
#mango juice for a sweetness and flavour because you have to have that too!!
Give it a go, I do not take out any of the pips/ruffage etc as we need this for the fibre!
#juice #juicecleanse #juicing #juiceworld #fruit #livewell #nutrients #nutritious #blend #blending #jojofitnessyork #fitnessjo #fitnessyork #yorkfitness #fitnessfood


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Want to ensure the blood, sweat and tears from your training sessions are worth it? Learn how to make it count.
#measureup #muscle #musclemass #bodycomposition #bonedensity #fatmass #training #health #fitness #gym #lean #exercise #livewell #sydney #dexa #melbourne
Visit http://ow.ly/gYXW30kiTMg for more info.


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DAY 21 | SUMMER FUN

Wanderlust Festival in Squaw Valley -- a very fun summer event if you can make it!  It's where thousands of yogis and yoginis descend upon 4,000 acres of the Sierra Nevada to play and find their #TrueNorth.  Happy International Day of Yoga!

While taking a break by the pool at High Camp, I was feeling quite content and relaxed in half lotus.  Yep, this is another triple-duty post.  I am cheating a little for today's #stopdropBTY pose; tomorrow's a packed day and I don't know if I'll find the opportunity to take a selfish in #padmasana or Lotus pose.  In this cross-legged seated posture, the knees are the main joints to protect.  If your hips are not open enough to put your feet up on the thighs comfortably, try only one leg up as shown here, or not at all.  Sitting on blankets or a block can help, and putting blocks underneath each knee can also make the pose more comfortable.  The ancient yogis practiced meditation quite a bit more than the physical asanas we are familiar with today, and being able to sit comfortably for long periods of time was the goal.

#tbt #throwback #takemeback #wanderlust #wanderlustfestival #visitTahoe #rebels_united #RebelsUnitedJune2018POTD #summerfun #funwithyoga


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The first MLM hemp company taking it global with cryptocurrency! Let’s be world changers together! Join me as an International Founding Affiliate!.
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#health #hemp #CBDrich #cryptocurrency #japan #USA #canada #mexico #wealth #mlm #tokensale #hempoil #detox #hempcrypto #ICO #hempprotein #livewell #cbd #hempinfusedmoisturizer #hempskincare #service #ethereum #holistic


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Last day for this people. Mixing it up again next week 😘
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New Summer Salad on the menu this lunch.. lots of lovely mixed beans and avocado with balsamic glaze. Eat in or take away? .
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#cafe #southport #healthy #vegan #avocado #salad #nutritious #eatwell #livewell #lunch #friday #friends #family #supportlocal #smallbusiness #girlboss 🥗


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🍓🍌I haven't been using carti's lately, but I can sure get used to this..Delicious, potent, and the paperwork to prove it! I'm not gonna sit here and preach to you about testing, but numbers don't lie! If you're interested, tap the pic for the 411.🤙🏽 #cbd #cannabiscures #cannabidiol #holistichealing #holistichealth #getwell #livewell #believethehype #medicinal #hawaiicannabiscare #mmj #mmjgirls #steephillhawaii #science #vape #cbdvape #500mg #cbdcartridge #cbdlife #undercoverpakalololover


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Always keep searching for your dreams! Love this quote of the day .
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#quoteoftheday #fridaymood #mua #bobbibrown #makeup #artist #hairstylist #instadaily #lovemyjob #mua #livewell #positivequotes


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Perfect drinks (and colours) for summer 🌞🏖️😎. Exploring more varieties of #tls shakes.
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Orange & Strawberry Shake 🍊🍓
Ingredients:
1 scoop #tls Creamy Vanilla Flavour Nutrition Shake
3 oranges, supremed
7 strawberries
200ml soy milk
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Dragonfruit Shake
Ingredients:
1 scoop #tls Creamy Vanilla Flavour Nutrition Shake
1 dragon fruit, cubed
200ml water
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#tlsslim #tlsweightloss #tlsweightlosssolution #tlschallenge #findyourfit #lowglycemic #lowgi #lowgidiet #paleo #whole30 #eatclean #livewell #milkshake #proteinshake #highprotein #marketamerica #marketmalaysia #marketsingpore


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Wondering if body oils are for you? Here are some benefits of using body oils:
- Most natural oils are easily absorbed by the skin and suit all skin types
- Body oils are packed with both vitamins and nutrients for your skin
- Natural oils do not contain any synthetic preservatives - Oils hydrate the skin and have anti-aging benefits
Try one of the numerous skin oils available at Nett Pharmacy


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👊🏼👊🏼👊🏼


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PB city today’s session was a hard one wasn’t feeling the best going into the session but I got it done and glad I did. Vid 1 dead’s 5x5 @240kg which is a massive volume pb for me so happy with how they moved. Vid 2 my accessory high bar squat 3x5 @200kg moving slow but all clean reps 👌 #noskinnychampions #2pmwreckingcrew #teamlivewell #krperformance —————————————————
@kylraggioperformance @theee_bird_man @asian_tom_cruise


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Glorious British countryside! Grabbing some early morning sunshine before work today☀️#livewell #fridaymood #glorious_britain #poppies #wellness #mindfulness #lovebritain #mentalhealth #metime #our_britain #chilterns


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As a little thank you for literally the best week ever 🙏🏼 we are giving away-
3 x Summer Fruit Boxes 💕🍃📦
TO WIN-
☀️FOLLOW @theyoghurtpotofficial ☀️TAG 3 x Friends ☀️💕Winner to be announced 6pm Sunday for delivery the following Wednesday!💕🍃📦💕🍃📦 Good Luck Yoghurt Pots & Thank you so much for supporting a happy little small business xx 🙏🏼🍃💕
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#vegboxes
#fruitboxes
#healthy
#discount
#win
#52diet
#weightwatchersuk
#healthymind
#recycle
#healthyfood
#glutenfree
#healthylifestyle
#slimmingworldlife
#slimmingworld
#slimmingworlduk
#loveveg
#lovefruit
#apples
#giveaway #slimmingworldmotivation #weightwatchers
#weightlossjourney #weightlossmotivation
#giveaways
#eatclean
#eatwell
#livewell
#healthyeating
#vegan
#vegetarian


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Thinking back to the week, what was the one thing you are really proud of which happened because of you? What has challenged you? Let's share our achievements and challenges and help lift each other up!
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#lifecoach #inspiration #womeninbusiness #lifecoaching #personaldevelopment #resilientwomenuk #resilientwomenadventure #bestlife #courage #livewell #womensupportingwomen #grow #personalpower #confidence #empoweringwomen #outdoors #changemindset #coaching #selfcare #resilience #resilientwomen


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Live like it's your last breath. Do everything with no regrets. 🔥 -
#love #hujicam #photography #family #livewell #yolo


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Обядът винаги може да е здравословен, дори когато нямате време за него! Доверете се на нас и нашите партньори от @takeawaycom_bg и @foodpanda_bulgaria
#SaladBoxBulgaria #FoodisLife #MakeitGood


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SWEATWORK | Last night I went to @abouttimemag’s ‘How to Launch a Health and Fitness Business’ event, and it was bloody brilliant! Never have I ever felt as inspired and as motivated as I did listening to the incredible founders of @kin_nutrition, @fiit, @f45_liverpoolst, @prettyathletic and @truebeastathletics talking about turning their ideas into successful businesses 🙌🏻
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This biggest thing I took away from the talk was to have a plan, but don’t expect to follow it! Surround yourself with people who 100% believe in your vision and just GO FOR it instead of getting stuck over analysing (which I am 100% guilt of!)
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Today may be the day I find out whether or not I get a permanent job as a #lawyer but I have a brain full of ideas and plans 💡 Who says you can’t do both?!
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#katielouhealth #balancingfitnessfoodandfun #healthybody #healthymind #fitlife #fitspo #girlswholift #eathealthy #trainhard #livewell #health #fitness #befit #fitness #fitnessmotivation #gym #business #entrepreneur #fitnessbusiness #london


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But these strategies can reduce the risk of mental health issues. *Promote a work/life balance
*Offer free screening tools
*Make wellness a priority
*Provide in-service events
*Support employees' efforts to get help
*Reduce the stigma.

#wellness #HealthyLiving
#WorkSmart #LiveWell #RetireBetter
#FUGPensions


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Lucy and her darlings 💕


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Breakfast this morning, have gone with no carbs to make up for extra portions of it yesterday ✨#breakfast #savourybreakfast #fishandveggies #freshgingerandcoriander #foodie #healthyfoodie #eatwell #livewell #bewell #cookwell #homecooking #nutrition #pt #fitness


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Friday feels!! Remember to be happy with where you are - there’s a difference between striving for progress and seeking something better or presuming other people have something better. You can be happy with what you have and still have the desire to learn and grow and ‘better’ yourself. Just don’t lose sight of what’s right in front of you, while staring into the distance thinking you’ll find something better 🙌🏾 love where you are and love what you do and most importantly love who you have ❤️ #love #happiness #fridayfeels #content #strivingforprogress #livingmybestlife #liveeachday #loveyourself #behappy #bekind #beyou #inspire #yolo #livewell #discoverunder1k #letthesunshineinyourheart #smile


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Anthemis growing in the Potting shed garden at Broughton. Delicate pale yellow flowers but tough enough to grow at 900 feet above sea level.


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Not a cloud in the sky... uh, wait a minute 🤔


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There is still so much confusion and misinformation around saturated fat and as a consequence of outdated and incorrect information from the 1950’s British people now eat 46 per cent less saturated fat than they did in 1975 and we are the fattest we have ever been! UK authorities still recommend that two-thirds of our calories should come from carbohydrates but is this advice right? Read our latest blog to find out the truth about saturated fat. Link in bio 👉🏻


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Every flower grows through dirt. May we grow in the Lord even amidst the dirt. 🌷Hope you have a beautiful & happy Friday, dear friends!
☀️💕🎉☀️💕🎉☀️
#friday #grow #flowers #shabbychic #flowersofinstagram #bloom #beauty #blessedbakersacres #dirt #intentionalliving #balance #wisdom #truth #doitright #livewell #farmhouse #happiness #tgif #boxwood #simple #gingham ❤️❤️❤️


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What if certain things can only be noticed in the space in-between? 💫 In that moment of non-reaction. In that quietness and stillness of our minds and our surroundings... 💫 What if sensitivity is actually an asset and not a handicap? 💫 What if gentleness is the most important quality you can learn? 💫 What if an open heart and an open ear is all that our society needs to be able to heal? 💫 What if kindness is the actual barometer of success? 💫 What if day-dreaming is the source of ingeniousness? 💫 What if vulnerability is the key to empathy? 💫 #thoughts #questions #reflections #noanswers #space #life #goodlife #atrulygoodlife #love #peace #quiet #calm #time #livewell #goodmorning #friday #grateful


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Happy Solstice, friends! 🌘🌅
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📸 via #pinterest


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A few years ago I set up a #bookclub which meant a few of us girls meeting every couple of months for a Sunday brunch and a chat about our latest read! #bookporn 👄
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We’ve gone through a TON and the lovely @kerryfrancis55 always brings the little red & white book where we rate what we’ve read! I mean we mean business! 😆
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Delighted that this Sunday 11am it’s back and we’ve of course started with the incredible #eleanoroliphantiscompletelyfine to kick us off in style!
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Conversation soon turns to other things and a good laugh & we never talk about love island 🤥😳
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We meet every 8 weeks and ALWAYS over brunch!
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If this sounds like you then message me cause all you need to do is read the book and show up.
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Just so you know how seriously we take things if you don’t read the book we fine you a whole £2.50 which goes into our Christmas brunch kitty so obvs if you don’t read the books fine by me! 😜 #yummy ha
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Love to see you and we’re a good bunch so get in touch for location for this Sunday! #wellthybitch 🍩☕️
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#readingnook #bookstagram #wordstoliveby #cheltenham #readings #bookworm #wellbeing #sundayvibes #learning #beautifulthings #breakfastofchamps #livewell #foodporn #gloucestershire #cotswolds #girlswhoread 📚
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Pssst DON’T worry if you haven’t read this book just show up we won’t fine you. You’ll just have to pass a vigorous initiation 🤗💕


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Transgender is what it is and I strongly opine it should be left being a mental disorder!

WHO is a body I RESPECT so much and make reference to their publications from time to time,but on her recent stand about transgender no longer being classified as a mental disorder in ICD-11 to reduce stigma,I STRONGLY believe this a wrong move on her part!

Let's be clear on this,NO ONE IS BORN TRANSGENDER!!!Mental illness is a mental illness even if the people involved are in denial!
It's no respecter of profession,status and affluence;afterall in my few years of practice I've seen doctors,barristers,engineers and highly placed people in the society battle with this.

We should be able to distinctly recognize those that need help and refer them to/offer them the help that they require,not make them believe all is well when its not!
Mental Health is NO JOKE.
Speak up,Speak out,get Help!
For full video:https://youtu.be/uGiMCQ1iKdc
@iamdrmaymunah
@who
@lanreolusola
@emotionsdoctor
@mrleverage1
@dr_osaz
@ccmonye
@ubongking
@charlesotudor
#healthymindset#healthylifestyle#livewell#healthyyou#healthiswealth#healthyliving#knowledgeispower#healthisholistic#physicalhealth#mentalhealth#socialhealth#mentalhealthawareness


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-WARDROBE DECLUTTERING-
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Clearing out your closet can simultaneously mean clearing out your mind. I have reaped so many benefits from reducing what I own and reconsidering how I consume. When you reduce what you own you start to think much more carefully about what you allow into your life. You have more scope to shop for better quality and better sourced items and I certainly feel much more inclined to repair and reuse.

I recommend giving project 333 a go to test run a capsule wardrobe and see how you find it! And of course, why buy new when you can attend @lds_cce each month and recycle your old gear?! The last Leeds Community Clothes Exchange before the summer break is tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#consciousliving #ethicalwardrobe #capsulewardrobe #project333 #livewell #consciousconsumer #mindfulness #mindfulliving #reducereuserecycle #useless #thoughtfulness #consciouslifestyle #habitchange #makethechange #bethechange #planetawesome #earthlovers #livingwell #resolutions #committosomething #behaviourchange #selfdevelopment #personalgrowth #wellness #mywellnessproject #wellbeingwarrior #wellnessblogger #selfdevelopment #declutteryourlife #declutter


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Fitlink is at it again!.. Join the fitlink community on 2nd July as the fitness evangelism continues! Fitness shouldn't just be a wind of trend blowing; but a lifestyle! Behwe Gh is also repping live 😏. See you there!
#fitness #gh #ghfitness #focus #lifestyle #livewell #stayfit #healthy #fitlink


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Funny ..... until someone actually, says it to you 🤔

In the early days of @projectlivewell I had this exact thing said to me. It wasn’t a friend or anyone I held in high regard simply someone who followed my posts and felt they had the right to speak so boldly into my life. As you can imagine it didn’t go down great. But putting my own ego aside it makes you think doesn’t it. What image are we showcasing to the world, and is it indeed our authentic self? Does it set you up positively or bind you in a false reality. Living well means living life in the light and shade. In the good times and the down right ditches of life. It’s being human, not polished, perfect and always happy. But unfiltered, raw and real.
Have fun with social media, I sure as hell do. But make sure YOU love your real self more than your internet version.
#fridaymood #selflove #selfimage #internetself #raw #real #gamechanger #funnynotfunny #thinkwell #wisdom #instagood #realgood #livewell #livewellwithus


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Exploring London. I’m actually quite bad with that. I always go to same fav places when London has soooo much to offer. Need to change this habit :) -
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#londoncalling #londononly #soho #londonlife #londonvibes #yauatcha #restaurant #chinisefood #livewell #loveyourself #dogood #begood #love #positivevibes


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Come and see us this weekend!
We will be serving up our delicious Earthpots at both Reading Vegan Market on Saturday AND Fleet Food Festival Saturday and Sunday 🙌🏾 .

Reading Vegan Market
Station Hill
Reading
RG1 1NF
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Fleet Food Festival
The views
Harlington Way
Fleet
GU15 4AE
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SEE YOU THERE! 😜
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www.earthpotfoods.co.uk
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#foodfestival #plantbased #vegan #foodmarket #reading #fleet #fleetfoodfestival #readingveganmarket #caribbean #caribbeanfood #food #yum #events #daysout #startup #business #earthpot #fitfood #healthylifestyle #healthyfood #eatwell #livewell #goodvibes #saturday #weekend #lunch #positvevibes


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Here’s a sneak peak into my internal reality

What fascinates me ☁️ A child’s laughter
☁️ Morning dew in the garden
☁️ Idiosyncrasies of friends & family
☁️ Objective truths that ground us
☁️ Virtues & gratitude
☁️ Quality education for all
☁️ Parental love & conviction
☁️ The abundance mindset
☁️ Mysteries of divine intervention
☁️ My abilities when I choose to believe!

My stretches I have chosen
🌩️ Fear of the unknown
🌩️ Fear of the events beyond my control
🌩️ Fear of failing or disappointing others
Hi there, I’m Alina! What a pleasure 👒


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My gym life is a little more ebb than flow these days, but that’s okay. I’m still moving my 🍑 in one way or another everyday, playing with my kids, getting a nice tan, eating well, and I am loving my daily stroll outdoors.....enjoy the seasons of life. ♥️ #livewell #getoutside .
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#owned 💍✈️ #pilotwifelife




#korean #pilotlife #aviation #momlife #motherhood #fitmama #motivation #momstyle #mommyblogger #momsofinstagram #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #runnersofinstagram #mealprep #ufcgym #travel #beauty #style #hawaii #healthylifestyle


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Our unique combo of HIIT, mindfulness and meditation helps to keep you healthy, reduce stress and anxiety. It helps to release all that pent-up tension and provides the self-care tools that you can use yourself long after the class has finished .#trainbodybrain #HIIT #meditation #mindfullness


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I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.

#fitness #fit #gymshark #gymmotivations #gymlifestyle #fitnessmotivation #fitnessmodel #leanbulk #keepmotivated #gymlife💪 #biceps #absworkouts #abs #hittinggym #goals #livewell #healthyfood #healthylifestyle #healthy #healthyeating #fitnessfreaks #fitguys #proteinpancakes #ketodiet #exercise #habits


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