Then I'm afraid I'm not your woman...
I help people get from #overweight to as lean as possible without trading off their lifestyle, relationship to food and their social life.
Unless you're genetically gifted you can say goodbye to any social life in the search for visible abs.
I #educate men & women, #empower them with confidence, make fitness a lifestyle they enjoy spending time doing and feel better in their own skin.⠀ I don't want to put men & women on treadmills for prolonged periods of time, restrict foods from their life or set them up for a poor relationship with food or binges.
IF your goal is to have a 6pac, I'm not your woman - go see another coach. If you want to enjoy training, feel better about yourself, learn about food, weight training and still enjoy food and drink on the weekend, then you need to reach out to me.⠀
Together we'll set goals at something more realistic like getting lean (in a healthy range), lifting heavy and enjoy your training.
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