#loseweight

Instagram photos and videos

#loseweight#weightloss#fitness#weightlossjourney#health#fitfam#healthy#fit#motivation#healthylifestyle#nutrition#healthyfood#weightlosstransformation#exercise#workout#diet#getfit#goals#food#gym#fitnessmotivation#personaltrainer#fatloss#transformation#healthyeating#keto#fitnessgirl#training#fitspo#LoseWeight

Hashtags #loseweight for Instagram

I feel my most comfortable when I am working out or working with people! Focus. Drive. Determination.
#health #fitness #exercise #fitfam #workout #muscles #weightloss #getfit #fitnessmotivation #fitwomab #womenwholift #momswholift #getfitordietrying #loseweight #personaltrainer #calories


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⭐️⭐️⭐️⭐️⭐️Vietnamese Pho Noodle Soup😋
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⏱️15 min 🔪🍰6 servings -----
📜🥕⚖️Ingredients:
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Broth
6 cups low-sodium vegetable broth
3 large shallots, sliced (1 cup)
1/2 cup dried shiitake mushrooms
10 cloves garlic, peeled and crushed
3 Tbs. low-sodium soy sauce
12 1/4-inch-thick coins fresh ginger
1 Tbs. brown sugar
1 Tbs. rice wine vinegar
1 tsp. ground black pepper
2 cinnamon sticks
2 star anise
5-6 fresh basil stems, leaves reserved for soup
5-6 cilantro stems, leaves reserved for soup
Pho
1 8-oz. pkg. rice noodles
1 8-oz. pkg. Asian-flavor baked tofu, thinly sliced
2 cups soybean sprouts
2 cups watercress
4 green onions, sliced (1/2 cup)
1/4 cup chopped cilantro
1 cup fresh basil leaves
1 lime, cut into wedges
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--- 🤗Ready to cook? --- --- ---
To make Broth: Place all ingredients in large pot with 8 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer, covered, 1 hour. Strain broth, and return to pot. Discard solids.

To make Pho: Cook rice noodles according to package directions. Drain, and rinse under cold water. Divide among 6 large soup bowls. Ladle Broth over noodles, and top with tofu, sprouts, watercress, and green onions. Serve cilantro, basil, and lime wedges on the side to be stirred into soup.
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#vegan #recipe #healthy #instavegan #food #veganrecipes #healthyfood #lifestyle #yoga #cooking #vegetarian #wellness #fit #loseweight #happiness #mom #cook #awesome #fitness #mindfulness #health #body #kitchen #yummy #delicious #workout #veggies


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What fills your cup???!?!What makes you happy??
Are you doing what you love?? Is it paying the bills?
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*********THINKING*******
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My daughter and hubby get all my LOVE 😍👨‍👩‍👧
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But what helps me as a MOM fill my cup so they always get 100% from me?
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My health and fitness. I freaking get it. I know it sounds like some spiel about selling and crap... but NO. I'm not. I really get to help women DAILY be better than they were YESTERDAY 🤩🤩 AND HELPING THEM IS MY SECRET SAUCE TO MY OWN SUCCESS!!!!!
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I work as an accountant from 7-3:30 during the week. As greatful as I am that that pays my bills.. my SIDE GIG AS A COACH is my heart and soul!!
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Not only do I get to stay fit and healthy myself, I AM CONSTANTLY learning something new.
AND🙌🙌
HEARING FROM WOMEN DAILY WHO ARE:
👉Growing their confidence 👉Doing things they didnt think they could do
👉Losing weight with tiny adjustments 👉Wearing clothes they couldn't before
👉Happier 👉Conversing with one another about how FREAKING AMAZING THEY ARE!!!
🤜🤛
They are doing it.
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So not only are they F'EN CRUSHING THEIR GOALS!!!! and filling my cup, but I am now able to enjoy little outings with my family without worrying how we are going to pay the electric bill if we go out to eat. .
If you have ever wondered what I do as a coach?!?! What fills my cup?
If you are motivated and determined ..Are you ready to fill your cup from others successes??????
YOUR IN LUCK.
👇
I Hiring 2 new women to rock this AMAZING OPPORTUNITY OUT!! I will help train and mentor you to not only rock your fitness journey, but to build a successful business from Home!🤩💗
*****MESSAGE ME FOR DETAILS***** #sidegig #hustleforthemuscle #bossbabe #workingmom #sahm #happinesss #successes #teachers #accountantlife #fitnessmotivator #coachlife #fillyourcup #loseweight #beachbody #newme #mombod #postpartumbody #momof1 #fitfor30 #strongnotskinny #strongmomtribe #fitnesswoman #fitnessforlife #healthaddict #healthymama #progressnotperfection


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Very late dinner tonight! #lowfatchickentikka made with a jar of low fat tikka sauce I had in cupboard and some chilli onions garlic. I marinated it overnight and baked it in a stone pot in the oven. Had with cauliflower-rice added peas and corn. #lowfatchickentikka #curry #cauliflowerrice #motivated #eatclean #healthy #eatright #weightlossjourney #loseweight #livestrong #bodytransformation #earlystageweightloss #weightlossjourney2018


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I used to FREAK. OUT whenever I was out of the gym for more than 2 days. My entire world revolved around the gym- my class schedule, my food schedule, my sleep schedule. Pretty much everything. I would wake up before class running on 3 hours of sleep to go to the gym, I would skip class sometimes to even go to the gym, I would say no to hanging out with friends on Friday nights so I could go to the gym. —
I was missing out on my whole life because I had an unhealthy obsession with being thin, making myself smaller. Some days I would spend up to 3-3.5 hours in the gym FASTED. that is NOT healthy. —-
That life is not a sustainable one. I wasn’t happy- with my life, my body, etc. I was tired all the time, I was getting bad grades, I was hungry, I was irritated, I was hollow. I was not me. I had no life in me. ——
Although I enjoyed the gym back then, I enjoy it so much more now. I am not pushing myself to exhaustion during every workout, I am fueling my body with nutrients and Whole Foods like I should, I’m getting more than 3 hours of sleep a night. I try to practice self love every single day.
—-
Recovery is a long, steep, winding mountain. It is not a hill. Some days are easier than others, and some days are excruciatingly hard. But every single day I am reminded of why I am still fighting, why I WANT to be a better version of me. It’s because I want to be here I want to live a life where I’m happy and filled with joy instead of hunger and self hate. If I can do it, so can you💖 never stop fighting. You are worth it.


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Na ihr💗 leider konnte ich mit die Woche noch nicht richtig melden ständig hatten wir Wohnungsbesichtigungen und dann haben wir was mit einer Freundin gemacht waren sogar Schuhe kaufen😂 ich bin ehrlich das sind meine ersten Adidas und Nike Schuhe (stolz wie oskar)🤷‍♀️😁 heute war ich dann noch beim tätowierer und hab mein 8tes Tattoo bekommen😜 und morgen heisst es Hallo erster Arbeitstag und das in einen neuen Beruf🏋️️‍♀️😍 wenn ihr möchtet kann ich morgen euch gerne ein Bild vom neuen Tattoo zeigen😂 🙋‍♀️ schönen Abend euch noch🧡
#adidas#nike#airmax#mittwoch#tattoo#newshoes#meineerstenschuhe#shoppen#happy#family#wohnungsbesichtigungen#vielzutun#ständigunterwegs#neuearbeit#ersterarbeitstag#aufgeregt#friends#stolzwieoskar#abnehmen#loseweight#weightwatchers#wwmädels#punktezählen#wwsmartpoints#photo


0

PS
➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️
An hour of racing burns with 600 calories and strengthens the bones of the body. Who chooses this modality in the group of exercises to slim fast, does not forget to protect itself and protects like joints. 👉 ⚠️ Apply these Techniques and Gain Health by Losing Weight - [WeightLoss CODE]
✔️ Finally A 100% Proven Way To Lose Weight (Without Making Crazy Diets!)
✔️ Several People have Results with our Services
✖️ Link In BIO ✖️
Like, Comment and Share!

#fitness #fitnessmotivation #fitnessgirl #fitnessfreaks #fit #fitnessrecipes #recipe #recipeoftheday #loseweight #loseweightnow #loseweightfast #loseweightgreat #training #healthyfood #healthylifestyle#fitness #fit
#fitnessaddict #fitnessgoals #fitnessjourney #fitmom #fitfood #fitfam #fitnessmotivation #fitfam #fitlife #fitspo #healthy #healthyfood #healthylifestyle #healthyrecipes #nutrition #cardio #nopainnogain #sweat #eatclean


1

You won't believe your shadow after taking Phenofen Plus! Slim down and lose those stubborn extra pounds today 😌


1

Today is one of those days where I want a big bowl of ice cream, 4 hours of nap time, and a bad, romantic comedy. Anybody else feeling lazy today?
🍨
Also, don’t mind the awkward hand saying hi.
🗓️
But today I made myself wake up, work, train, and now it’s time to give my body what I needs...
😍
And sometimes that’s 🍨🛌📺. It’s always hard for me to schedule in non-productive shenanigans but I know I need it when even the book store doesn’t sound fun, ha I’m so lame, I love it.
🛌
So check in with yourself. It’s mid-week...how’s your body FEEL? Mind? Heart? What could make it feel a little better? #NapTime #GuiltFreeCare #LifeCanBeStressful


1

Bit of a NSV but look!! I have collar bones sort of ?? They're not as visible as I'd like but you can kind of see em. How wild, I'm so obsessed with feeling bits of bone I've never been able to feel. Like my shoulders.. I can actually see bones move when I move my shoulders. Love it!

#wlsfood #weightlossinspiration #myweightlossdiary #myweightlossjourney #loseweight #lostweight #weightlossdiary #weightlossjourney2018 #weightlossprogress #weightlossprogress #weightlosscommunity #weight #obesetobeast #fat2fit #fatloss #fitspo #gymlife #fitness #getfit #healthylifestyle #health #healthyliving


2

One thing I’ve been really working hard on lately is putting less value in the way I look. I’m still working towards goals, but putting less value on the outward appearance of it all and more on how I feel! Nobody is going to appreciate me more or less if I look a certain way, they’re going to appreciate me more for who I am as a person. Nobody really cares if I have a six pack or how many pull ups I can do or that I can lift heavy things, but more so how I treat them! If you have a hard time, like me, only looking at yourself at face value, start changing that by the way you view others. If you’re watching a movie or looking at IG pics and the first thing you notice about someone is something about their body, then that’s more than likely the first way you’ll view yourself too. Instead, start looking at them as a person and what they have to offer, not just the way you envy the way they look, or tear apart the way they look. This will help you have a better relationship with your body as well and start putting less value on the outward appearance and more on who you are and what you have to offer the world!


2

Starting July 5th -July 25th Forever Fit Gym has 2 contests available to enter. So exciting …$7000 in total prize money to the winners!
NO SCALES CONTEST RULES
Based on physical results! -Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest.
-Clothing requirements for pictures:
-Men-shorts and no shirt -Women-shorts and a tank top or sports bra.

Entry fee $59
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:
1st place for men - $1000.00
1st place for women - $1000.00
SUMMER SLIM DOWN CHALLENGE RULES
Based upon percentage of bodyweight lost !
Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest. The video must show you getting weighed in and show your bodyweight on the scale! Make sure on the video you can clearly see you getting weighed in and clearly see your body weight on the scale as you’re weighing in !

Clothing requirements for pictures:
Men-shorts and no shirt
Women-shorts and a tank top or sports bra.

Entry fee $59
SPECIAL***Join one contest for $59 or both contests for $98
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:

1st place for men - $1500.
2nd place for men - $500.00
3rd -7th place for men -$100.00

1st-place for women $1500.
2nd-place for women $500.00
3rd-7th place for women $100.00

We accept: Debit, credit, cash, check or Paypal.
Forever Fit Gym
ffcontestresults@gmail.com
360-425-5611 Gym
360-270-3942 Cell
#winmoney #loseweight
#weightloss #weightlosscontest #losing weight #biggestloser #body
#bodybuilding
#bodybuilder
#transformation
#bodytransformation
#personaltraining
#personaltrainer #money
#summerslimdownchallenge #noscales
#coaching
#onlinecoaching #fit
#fitness #fitnessmodel
#fitnessgirl #gregprice #gregoryprice


1

Is this you? I can relate because it used to be me. If you are looking for more energy, energy that's natural and not chemical, message me and I can help.
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#sotired #naturalenergysolutions #nevertooold #embraceyourage #trudiesbrilliantpursuit #tavalatrim #loseweight


0

#instasport #sportlady #exercises #loseweight #zdrowo #healthysupper#chcebycchuda #indiadance#chinkateżchcebyćsilna #wanttobefit #happysweteventired #rollerskating #40min💃#padadeszcz #workout #fitnessinhome#muchmoreswet
无奈
不管🚲,滑旱冰,真冰,健美操,跑步
还是登山。。。
。。。
都是如此体能好,耐力好,无休止
根本控制不了
难遇知音
目前🚲抓到一枚小菇凉@zhongjingzhao
能够一起骑行70km➕往返Oława 就是条汉子🤣
点赞。。。
距离BMI19越来越近
只要19
太低不健康
争取不做挖夫最胖


0

Indian takeaway for @al9955 bday! I opted for a chicken saag, salad and a spoonful of cauliflower bhaji, rice and saag paneer. So hard to avoid naan bread!!!!!! Hope the damage isn’t too bad! #weightloss #motivation #weightlossblog #slimmersofinstagram #slimmingsupport #healthyfood #slimming #food #comfortfood #healthylifestyle #headingtotarget #loseweight #tastyfood #fakeaway #shiftthosepounds #homecooked #lowcalorie #caloriecounting


0

Let’s talk TURMERIC!
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When I was in high school, my dad and I would go together to an Indian restaurant every Saturday for lunch. That restaurant was my first experience with this *magical* root- turmeric is used extensively in Indian dishes primarily because it grows extensively in the region, and also because of its medicinal properties!
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How can turmeric help our bodies?
1. Curcumin, the primary ingredient in turmeric, has been shown to reduce inflammation.
2. Turmeric is HIGH in antioxidants (which give it those gorgeous yellow and orange colors).
3. Helps with detoxification of the liver and increase the body’s overall natural detoxification process.
4. Has potential to stop and reverse cancer (this shows promise and is still being studied- a study shows that people who eat 100-200mg of turmeric per day have much lower risks of cancer) .
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Here are 5 unique ways to use Turmeric TODAY:
1. Juice it- add it to your regular green juice, or to a juice with carrots, beets, dandelion root, and orange for an extra detoxifying and antioxidant filled juice.
2. Steep it- simple turmeric “latte”: peel and slice 1” of turmeric and heat it with almond milk until just about boiling, lower the heat and steep for 15 minutes. Add a pinch of black pepper, raw organic honey, and sip.
3. Roast it- most stores have bulk turmeric for sale. Add peeled and diced turmeric to your roasted potato dish.
4. Hash it- add turmeric root to your breakfast hash in the morning for a great start to the day!
5. Crisp it- slice the roots into thin rounds, lightly coat with coconut oil and bake at 400* for about 15 minutes. Add the crisps to salads, or anywhere you’d put a crispy onion 🤤 .
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What is your favorite way to eat turmeric? IMPORTANT- adding just 1/4 tsp of black pepper to your turmeric dish increases the bioavailability (the ease at which your body absorbs and uses the food) by 700%!


1

Yes, eating #Asparagus will make you pee smell but according to the #health #benefits it offers I’m sure you won’t mind it. Aside from the #antioxidants that will help rid the #freeradicals and all the nutrients that are packed in asparagus it’s nice to know that it can also #increase your sex drive with the #vitaminb6 and #foliate inside this delicious #veggie. It’s a great #brain #food as well adding #vitaminB12 in the mix which helps prevent #cognitive #impairment.
Other great benefits associated with asparagus include #weightloss #easehangovers #stopbloating #fightcancer and #improveyourmood
How often do you eat asparagus?
#healthylifestyle #shredshealthylifestyle #cellularnutrition #instagood #instagram #fit #energy #results #goals #eathealthy #loseweight


0

Today's booty boot camp has been postponed to SATURDAY!!! BOOTY BOOTCAMP @10:30AM
HIIT CLASS @ 11:30AM

ADRENALINE FITNESS CORAL SPRINGS @gogetitvlad
REGISTER Now to hold your spot. Space is limited. DM me for registration instructions! -
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#adrenalinefitness #coralsprings #bootybootcamp #hiitworkout #fitnessclasses #grouptraining #burnfat #loseweight #getripped #girlswholift #glutes #legday #personaltrainer


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New Ambasador in the club!
Welcome and good luck mister!
#wellnesscoach #thebestisyettocome @hashtagsteff


2

*CHEERS*
Ask us about our drinkable #collagen shots. We sell daily #collagenshots & a 1 month supply bottle (pictured)
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Yana is a liquid beauty supplement rich in collagen, antioxidants (like Vitamin C and green tea), vitamins and hyaluronic acid.

All these goodies are proven to hydrate skin and fight wrinkles. Vitamin C and green tea are powerful antioxidants that fight the free radicals that cause wrinkles. Hyaluronic acid deeply hydrates even the driest of skin. Collagen peptides firm skin.
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#nutrition #weightloss #esthetics #skincare #yana #image #drinkablecollagen #beauty #lakemaryweightloss #goodskin #plump #orlandoweightloss #Gym #fitness #workout #bethebestyou #loveyourself #loseweight #weightlossprogram #b12injections #glutathioneinjection #nuvivamedicalweightloss #rebuildinglife


0

Here are some impractical, practical and bizarre ways to lose weight scientifically:
1. Practical – Switch to Smaller Plates
While it may sound like switching plates won’t help your diet, it actually greatly affects the way you see, and consume food. In the long run it helps you lose weight effortlessly. #bizarrewaystoloseweight #loseweight #practicalwaystoloseweight #strangewaystoloseweight #waystoloseweight http://www.ajpinfo.com/sport/practical-impractical-and-bizarre-ways-to-lose-weight/


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My mommy and sister here for support while I go to my first appointment #weightlossjourney #bmiut #loseweight


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🌴🌞👙 Our best selling combo can now be purchased together for a limited time only! Saving you a HUGE £12!!!! 👙🌞🌴 Direct link - www.c6project.co.uk/combo 🌟 www.c6project.co.uk 🌟
#c6project #loseweight #weightloss #slimming #newyou #food #diet #gym #fitness #transformation #supplements #fitfam #summerbody #beachbody #motivation #realpeople #realresults #success #successstory #myjourney #followus #foodie #combo #bestseller #discount #bikinibody


1

The longest / hardest phase.
21-60 days but this is where the weight sheds off. Only eating 500-800 calories and allow your body to use your fat as energy. Consuming 2 portions of the following: meat, vegetables and fruit.


2

Nos vemos ws ty a noche 8pm para el TAEBO CLASS. 1ra clase es gratis , animate y trae a una amiga/o. 🚨🚨Clases de Taebo cada miercoles 8:00 , $25 ×4 clases Esta promocion vence el 21 de Julio, toma ventaja ya mismo.🚨🚨 #GFBT#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou


2

Was doing my daily walking and MAMA turned on and then it turned into a dance party... xD
♡♡♡♡♡♡♡♡♡♡♡♡♡♡
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#thin #skinny #weight #weightloss #thinspiraton #diet #dieting #skinnygirls #wanttobethin #fitness #vegan #sad #depressed #depression #loseweight #loseweightfast #army #btsarmy #bts #MAMA #wings #btswings


1

Ok, so the metrics are not all the same in the pictures...But basically on 22nd January 2018 I weighed 259.6 lbs /18st 3lbs /116 kilos and on 18th of July 2018 I weighed 233.5 lbs / 16 st 9.5lbs / 106 kilos (so 26.1 lbs which is 2 lbs off 2 stone) steady progress over roughly 6 months. Happy days! #weightloss #loseweight #kilos #stones #lbs #getfit #shitsocks #weighday #results #instafit #fatloss #progress #igfit


1

When you can’t get anymore reps, get 3 more #armday


3

Passive Learning is Not Enough to Make Lasting Changes

Can you have the body of your dreams in 4 weeks, 6 weeks? You can certainly get closer to your goals, but will these changes last? How much do you know about healthy eating? Most of us have read dozens of articles and even read books on healthy eating. Most of know what to do. But what are you doing with this knowledge? Can a great book, article, or even 8 week nutrition challenge cause you to change a lifetime of habits?

We think- rarely. Knowledge is great and in fact we believe the more you know, the sooner things will click. But things will click when you are either with the right coach or in the right program for you. The program or coach should be teaching you action-based strategies, because book knowledge is simply not enough. We think that you don’t actually KNOW something until you HAVE DONE IT.
Thought exercises performed daily will rewire your brain. And honestly, brain rewiring is necessary to end bad habits and develop new healthier ones. Healthy habits will lead to lasting body composition changes.
Audio lessons, video lessons, coaches, and social support all aid in the process of building your ideal body composition. A customized plan that takes your body type, shape, size and lifestyle is necessary for success. Everyone can cut carbs for X amount of weeks and some will drop a lot of weight while others might lose none. But is this something that you can sustain for the rest of your life to keep that weight from coming back ?
#nutrition #healthylifestyle #healthyeating #crossfitnorthmesquite #nutritioncoach #motivation #nutritionbyamyh #loseweight


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Another amazing ladyboss transformation by Ashley. Let's show her some love ❤️
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Get started on your ladyboss journey by clicking on the link in our bio @ladyboss_transformations or visit www.ladybosstransformations.com
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1

When beginning your WELLNESS PLAN it's easy to think along the lines of " I'm going to have to give up all my favorite foods and drinks. There's SO MUCH I HAVE TO GIVE UP".
🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️💃🕺
I challenge you to THINK DIFFERENTLY about the above. Write down a list of all the THINGS YOU WILL GAIN when eating healthily, moving more and working on a more positive mindset. I'll bet this list has more impact on you than the one with the items you think you have to give up. On the WW Your Way+ program you don't have to give up anything and you'll GAIN A WORLD FULL OF FREEDOM AND FUN, along with the BEST QUALITY OF LIFE POSSIBLE.
🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️💃🕺
GIVE IT A GO.
YOU'LL BE SO GLAD YOU DID😁
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#startagain #tryagain #newstart #loseweight #physicaltransformation #mentaltransformation #youdecide #doitnow #youllloveit #notadiet #dietmentality #lifestyle #lifestylechange #live #liveyourbestlife #notavictim #victimmentality #selfbelief #selfconfidence #plan #selfesteem #goals #takecontrol #babysteps #wellness #gains #thinkdifferently #eathealthy #movemore #positivemindset


2

Starting July 5th -July 25th Forever Fit Gym has 2 contests available to enter. So exciting …$7000 in total prize money to the winners!
NO SCALES CONTEST RULES
Based on physical results! -Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest.
-Clothing requirements for pictures:
-Men-shorts and no shirt -Women-shorts and a tank top or sports bra.

Entry fee $59
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:
1st place for men - $1000.00
1st place for women - $1000.00
SUMMER SLIM DOWN CHALLENGE RULES
Based upon percentage of bodyweight lost !
Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest. The video must show you getting weighed in and show your bodyweight on the scale! Make sure on the video you can clearly see you getting weighed in and clearly see your body weight on the scale as you’re weighing in !

Clothing requirements for pictures:
Men-shorts and no shirt
Women-shorts and a tank top or sports bra.

Entry fee $59
SPECIAL***Join one contest for $59 or both contests for $98
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:

1st place for men - $1500.
2nd place for men - $500.00
3rd -7th place for men -$100.00

1st-place for women $1500.
2nd-place for women $500.00
3rd-7th place for women $100.00

We accept: Debit, credit, cash, check or Paypal.
Forever Fit Gym
ffcontestresults@gmail.com
360-425-5611 Gym
360-270-3942 Cell
#winmoney #loseweight
#weightloss #weightlosscontest #losing weight #biggestloser #body
#bodybuilding
#bodybuilder
#transformation
#bodytransformation
#personaltraining
#personaltrainer #money
#summerslimdownchallenge #noscales
#coaching
#onlinecoaching #fit
#fitness #fitnessmodel
#fitnessgirl #gregprice #gregoryprice


1

To look like someone who Works Out and Eat Healthy, what do you think you need to do ?💪💦
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🗣️Don’t be Afraid to get a Little Dirty
a Little Tired, Eat Meals that aren’t necessarily
your 1st choice.
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You gotta do, what you gotta do,
for what you want💚
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#Mellimel_Fit #TeamCandela #CoachMellimel_Fit #WorkoutTime #MeTime #WorkoutSelfies #HITTTrainings #SAFitness #SAWorkouts #SATrainers #WellnessCoach #LoseWeight #GainMuscle #GetResults


1

Starting July 5th -July 25th Forever Fit Gym has 2 contests available to enter. So exciting …$7000 in total prize money to the winners!
NO SCALES CONTEST RULES
Based on physical results! -Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest.
-Clothing requirements for pictures:
-Men-shorts and no shirt -Women-shorts and a tank top or sports bra.

Entry fee $59
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:
1st place for men - $1000.00
1st place for women - $1000.00
SUMMER SLIM DOWN CHALLENGE RULES
Based upon percentage of bodyweight lost !
Each participant agrees to take a video of themselves with a front, back, and side view. Two videos required: One in the beginning and one at the end of the contest. The video must show you getting weighed in and show your bodyweight on the scale! Make sure on the video you can clearly see you getting weighed in and clearly see your body weight on the scale as you’re weighing in !

Clothing requirements for pictures:
Men-shorts and no shirt
Women-shorts and a tank top or sports bra.

Entry fee $59
SPECIAL***Join one contest for $59 or both contests for $98
Sign up dates July 5 - July 25
Contest runs 24 weeks (6 months)
Winners will win via voting by videos taken over 6 months:

1st place for men - $1500.
2nd place for men - $500.00
3rd -7th place for men -$100.00

1st-place for women $1500.
2nd-place for women $500.00
3rd-7th place for women $100.00

We accept: Debit, credit, cash, check or Paypal.
Forever Fit Gym
ffcontestresults@gmail.com
360-425-5611 Gym
360-270-3942 Cell
#winmoney #loseweight
#weightloss #weightlosscontest #losing weight #biggestloser #body
#bodybuilding
#bodybuilder
#transformation
#bodytransformation
#personaltraining
#personaltrainer #money
#summerslimdownchallenge #noscales
#coaching
#onlinecoaching #fit
#fitness #fitnessmodel
#fitnessgirl #gregprice #gregoryprice


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WE GET RESULTS👍🏻 #AlexandraHeinrichHit
GLOBAL MOVEMENT

Join our worldwide
HEALTHY ACTIVE LIFESTYLE Community 💚

DM or Whatsapp: +43 676 87837500
email me: alexandra.heinrich@gmx.at 💚💚💚 Disclaimer: HERBALIFE -Produkte können nur in Zusammenhang mit einer kalorienkontrollierten, ausgewogenen Ernährung zur Erzielung von Erfolgen bei der Gewichtskontrolle beitragen.
Eine abwechslungsreiche und ausgewogene Ernährung
und ein gesunder Lebensstil sind dabei wichtig

#WeAreMakingTheWorldHealthierAndHappier #HerbalifeNutrition #Healthy #Active #Lifestyle #LoseWeight #FeelGood #abnehmen #ernährung #muskeln #health #muscles #nutrition #fitness #sport #workout #exercise #protein #vitamins #training #strength #supplements #mealplan #herbalifevienna #herbalifewien
#WorkFromHome #Business #Opportunity #love


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Almoço de hoje, tudo de bom....


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I have always been obsessed with mascara. But this...is a game changer, time saver, and got ready in 30 min!


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Far too accurate! 🙈😂 Bodypump was a good workout tonight! 💪🏻 Walking like bambi for the foreseeable! 😂


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Medallion Weight Loss has delivered an alternative to weight loss that delivers long lasting results that can be sustained for your entire. Give us a call to learn how. #LoseWeight #Diet #Exercise #Walking #GettingInshape #Modesto #Manteca #Lathrop #Tracy #Stockton


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Dining protein helps (losing weight)...
& it is better if it is a good quality product

#loseweight #healthylife #life #healthyfood #exercise #routine #health #Healthy #food #life #dinner #healthytravelfood #healthydinner #proteindinner


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Day 3 of my #weightloss journey. Its going steady eating wise. Not working out wise. But the eating is alot. My four year old just looked at me and we were trying to feel each others hearts and she said I know what I can't feel yours mom! Cause your fat! And that's why I can't eat big Macs anymore. Ugh. God I miss #taco bell. #weightlossjourney #diet #lifestylechange #embarrassed #kidssaythedarndestthings #sad #ugh #loseweight #day3


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So, it’s been a while since I last posted on here. I’ve been finding it incredibly difficult to get my head in the game and stick to plan. Too much secret eating, making bad choices and just not really giving a damn! But now it’s time to get myself back into the game. Weighed myself yesterday - currently sitting at 91.3 kg (14 stone 5 lb). Onwards and downwards from here!
#slimmingblokes #fatdadskinny #slimmingworld #letsgetskinny #slimmingworlduk #swuk #slimmingworldfamily #slimmingworldjourney #swmafia #swinsta #slimmingdad #slimmingworldscotland #dadsofslimmingworld #swglasgow #swwednesday #swdads #swmen #menofsw #slimmingworldglasgow #slimmingworldwednesday
#loseweight #weightlossjourney #theonlywayisdown #swsupport #slimmingteachers #swtreats #swinsta #weightloss #swfamily


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Have you increased your daily exercise routine and started a serious healthy eating plan? Did you lose a significant amount of weight in the beginning but not sure why your results have just suddenly stopped? If this sounds familiar, it may be because you've hit a weight loss plateau. ⚖️

As your body changes and adjusts to the long-term effects of losing weight, your results may slow down or stall out. But don’t worry! Here’s what you need to know about weight loss plateaus and what you should do to get over them. LINK IN BIO.
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#weightloss #weightlossplateau #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlosssupport #weightlosstips #weightlosssuccess #wellme #weightlossprogress #healthylife #exercise #healthydiet #eatright #metabolism #diet #goals #fooddiary #protien #vegetables #loseweight #regularexercise #fitness #womenshealth


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Wednesday is a scheduled rest day with our new program. That is why if you watch my stories you didn’t see hubby and I drink our magic skipping juice and post an after pic. The rest of the day is on like a normal Wednesday. Crazy #momlife , but not without filling my cup with my friends and His word with a side of nutrition talk!🙌🏻💕 My coach challenged us to write down a scripture that speaks to us, and now I pass that challenge onto you!
Mine is Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not harm you, plans to give you hope and a future.
This is so dear to me b/c before this....before coaching was laid on my heart I felt so lost. So lost in motherhood. I didn’t know my purpose besides being a mom and wife. In those prayers to God for guidance He brought me to where I am today! I feel so blessed to have this platform to share with others what has finally helped me feel my best and share my faith. My hope is to help more people feel their best, know their worth, and know that God made them special....so special He sent His Son to save us all!
Share in the comments or feel free to message me yours!💕


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Tornare in forma , stare bene con me stessa , ripiacermi , è dovuto solo a tanti sacrifici e dieta 😂🤦🏻‍♂️#maipiugrassa #leamblake #estate2018 #viverealmare #tornareinforma #gym #gymmotivation #gymgirl #loseweight #ilikeit #love #likeforlikes #likeforfollow #like #diet #30anni #30years


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First keto lunch :D I can do this. #keto #gaymer #loseweight #goals


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Last night's keto airfryer dark chocolate mugcake 🍫☕️.✌️ Words ➡️ DO IT!
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•1 T melted butter •1 T almond flour
•1/2 tsp coconut flour
•1 T cocoa powder
•1/2 t baking powder
•1 egg •Sweetener of choice to taste (I used 1 packet stevia + 1 T @choczero maple syrup)
•Splash vanilla (I also used @oooflavors natural MCT "glazed donut" extract)
•sprinkle of chocolate chips or crushed bakers chocolate on top of batter (I used @santabarbarachocolate 100% chocolate discs and crushed them)
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Mix ingredients well, pour in greased, oven safe mug. Put mug in airfryer (I use @yedihouseware) on pan, set to 330°, cook for 13-14 min (or less time if you want a little molten lava action). Let cool for a few min. I enjoyed mine with homemade whipped cream, strawberries, and choczero syrup! 👍 Sweet tooth satisfied without the bloat and sugar crash!
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♥️ Mel
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#bewelllovemel #keto #forthewin #nomnom #eatingfortheinsta #chefmode #dessert #weightloss #lowcarb #healthyfoodshare #loseweight #cleanfoodshare #delish #ketodessert #grainfree #instafood #feedfeed #getinmybelly #paleo #foodporn #realfood #ketosis #glutenfree #foodie #eats #fitfam #feedfeed #ketofoodshare #eeeeeats


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Congratulations ladies this is a few progress results of many in the challenge, so much more to come !!
#loseweightnowaskmehow #loseweight #weightloss #healthy #nutrition #cleaneating #propernutrition #herbalife #results #progress


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NEW ITEMS ADDED! 👺


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😂😂😂


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Our 8 week low catb healthy fat starter program is the first and only of its kind ✔️👌 Start now
www.8lchfstarter.com


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If you always do what you’ve always done, you’ll always be where you’ve always been.
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Your body is incredibly adaptive. That means if you continue to do the same thing over and over, your body will figure out a way to do it more efficiently, using the least amount of energy possible. Unfortunately that means LESS calories burned + less gains for YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you want to see your body CHANGE or continue to get STRONGER? Same!🙋🏼‍♀️That’s why I try a new move or a new variation of an old move every week. This one was HARD.😅
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Here’s what it is:
Bear Crawl Kettlebell Pull Throughs
- Keep your spine neutral (no arch) and back parallel to the ground
- Shoulders stacked over your hands
- Pull your shoulders down and back
- Knees hover slightly off the ground
- Engage your core
- Keep your hips as still as possible (not shifting your weight) while you pull the kettlebell through. You don’t have to pull it far from your body, just to the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Questions? Drop ‘em below!👇🏼
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☀️P.S: Have you signed up for my Summer Body Challenge yet?! There are only a few spots left - link is LIVE in my bio! 🎉


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Tratamiento reforzado para PERDER PESO/
Reinforced treatment to LOSE WEIGHT

#loseweight #nodiet #loseweightnaturally


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