#losingweight

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#losingweight#weightlossjourney#weightloss#weightlosstransformation#weightlossmotivation#fitfam#fitness#goals#lowcarb#weightlosscommunity#workout#keto#healthylifestyle#transformation#motivation#fattofit#fitnessjourney#healthyfood#healthy#exercise#extremeweightloss#weightwatchers#nutrition#fatloss#healthyeating

Hashtags #losingweight for Instagram

One of the most important things I've learned from my mentors taught me to never to focus my life on self-fulfillment.

What's the difference? What’s the main difference? The motive. Self-fulfillment means doing what I enjoy most and will receive the most strokes for doing, while self-development means doing what I am talented and uniquely fit to do, and that becomes my responsibility to others.

Chasing self-fulfillment is a bit like chasing happiness. It’s an emotion that cannot be sustained. It relies too much on circumstances. It depends on a person’s mood. In contrast, you can develop yourself regardless of how you feel, what circumstances you find yourself in, your financial situation, or the people around you.

Write down your top three to seven goals and dreams then write down the names of the most important people in your life. Be honest with yourself. Which comes first? The people? Or your goals and dreams? If you are like I was early in my career, my agenda was first. Fortunately, I realized very early in my marriage that I needed to put Andera first. That opened the door for me to be less selfish in other areas of my life. The longer I live, the more important people have become to me. At this early stage of life, nearly everything I do—even related to personal growth—is motivated by a desire to help others.

Make the decision to put others ahead of your own agenda. Put your family ahead of your own agenda. Put the development of people at the workplace ahead of your own advancement. Serve others instead of yourself. Commit to it, and then invite others in your life to hold you accountable. Lastly, remember, sometimes the seeds you sow take a long time to grow, but you always see a harvest.


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Proven results! Lose that weight and get into the best shape of your life with great people!!!


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I am grateful. .

I cannot begin to thank you all enough for EVERYTHING. You don’t know what it meant to me. Checking in on me, asking how I was feeling, sending messages, comments, etc. .

Please know that I saw every message and comment. Your encouragement and acceptance of my transparency allows me to continue on. .

I can only dream that humans all over the place feel the acceptance, love and support that I have had the blessing of experiencing. .

Onwards & upwards, y’all❤️ .

#HealthyEating #Weightloss #VSG #VSGPreop #VSGCommunity #PreopDiet #VSGSupport #IntuitiveEating #GastricBypass #WLS #WeightLossSurgery #WLSCommunity #GastricSleeve #WLSFam #VSGFam #Fitness #WeightLossFamily #WeightlossInspiration #LosingWeight #WeightlossJourney #Goals #MealPrep #MindfulEating #ObeseToBeast


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I acc just left my group chats because I feel like a fat annoyance lmfao love life I'm so worthless
#anorexia #alone #calories #fat #losingweight #notproana #skinny #triggerwarning #underweight #weightloss


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Sweet turkey Sausage & Cauliflower Bake👌😋 I really just put this all together and prayed on it 😝 and it came out amazing. I grated a whole cauliflower chopped up a quarter onion and then minced four garlic cloves and sautéed in 1 tablespoon of Ghee butter. I then added the sweet turkey sausage to it and cooked it till it was brown. I then put it in a baking dish , added some Parmesan and some mozzarella on top. And baked at 425° for 10 to 12 minutes. Bombbbbbbb 🤤 #keto#ketodiet #losingweight #weightlossjourney #intermittentfasting #lazyketo #ketomom #lowcarb #lowcarbrecipes#cauliflower #cauliflowerrecipes


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✦ coυnтdown тιll 𝟹ᴋғollowerѕ ✦
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1ѕт: lιĸe тнιѕ poѕт
2nd: ғollow тнιѕ page
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👆
𝒟𝒪 𝐼𝒯 𝒥𝒰𝒮𝒯 𝐵𝐸𝒞𝒜𝒰𝒮𝐸
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#fitness #weightloss #motivation #losingweight #bodytransformation #design #style #photography #artist #graphicdesign #follow #followforfollow #NewYork #like #visualart #Studioart #brooklyn #art #makeuptutor #Eyeshadow #Makeup #beauty #beautiful #eyebrows #makeupartist #cosmetics #lashes #eyelashes


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Butternut squash soup for dinner on this very cold evening. Didn’t have much energy for a workout as I got stuck in some typical winter traffic for nearly 2 hours...but somehow managed to get it done. Even I’m shocked! #noexcuses


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Leg Day workout ✅ was intense!! I loved it!! 👏🏼


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What is the secret to “success”?
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It’s doing the work...
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Over and over and over again.
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Every single day, and ESPECIALLY on the days you do not feel like it.
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There are times when I forget it’s that simple...
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It’s not a glamorous answer, or trendy, but it’s doing the little things day in and day out.
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Like hitting your macros, when you would rather have pizza, and a beer.
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Killing that workout when you’d rather be sleeping or anywhere else.
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Sticking to the plan is the only way I’ve ever had any form of “success”, and every once in awhile I just have to remind myself to...
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Put my head down, dig deep, and DO THE WORK!
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#duesPAID
#100to0
#TheMFCEOProject
#IAM1STPHORM
#WeDoTheWork


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I’m going to tell you another secret to weight loss, OK? Pay attention because this may be the most important one.
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I say I lost 145lbs this year but I actually lost A LOT MORE. Like 2000lbs more. How you say?! I got rid of ALL THE TOXIC PEOPLE IN MY LIFE!!!
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How the heck do you think you’re going to lose weight and become your best self with shitty people in your life that don’t help you grow?! I got rid of them real quick once I realized my true worth and that those people didn’t deserve me.
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#weightlossjourney #weightloss #weightlosstransformations #healthiswealth #perserverance #motivation #losingweight #orlandofl #vegan #veganweightloss #selflove #weightlossgoals #plantbasedfitness #extremeweightloss #plantbased #weightlosssupport #beforeandafter #orlandodoesntsuck #wljourney #healthyliving #fatloss #fitness #losingweight #looseskin #progresspictures #wlcommunity #nonscalevictory #naturalweightloss #watchmeshrink #selflove #bodypositivemovement #bodypositive


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Hating my body will not got me as far as loving it will. 🤸🏼‍♀️💪🏻❤️ I am busting my butt! Great exercise trends for January, definitely motivated to keep going. Pilates tonight wiped me out and I love it!
#workout #work #workoutroutine #workoutmotivation #workouts #exercise #exercises #exercisemotivation #exerciseroutine #fitness #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weight #love #loveyourself #happy #instapic #pilates #pilatesbody #instagood #walk #losingweight #love #loveyourself #newyearnewme #instafit #instafitness


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Day 8 of the @bodybuildingcom all access challenge series powered by @jimstoppani @jymsupps is complete. Always about being real. Today was tough, actually, today was freaking tough. Whoever is trying to feed you BS that it's easy is probably not giving it their all. Probably hasn't even put in the work they test them mentally and physically. Today was tough but I'm tougher. I was going to do 2 miles of cardio and was struggling I could hear my mental state being like give up you can't do this. When I got 2 miles 2 something awake in me and I pushed like my life depended on it. I know 3 miles may not seem a lot but it is when your body already has been through a killer leg workout. I think today is a day I truly needed because it shows that mentally I can do this. If I truly want this I gotta push for that extra mile those extra reps. Of I truly want it I'll fight. Remember it may be tough but you're much tougher. Here's to crushing our goals and kicking those obstacles to the curb. You're beautiful, you're capable, you're worth it and YOU GOT THIS! You deserve happiness but most of all you deserve this life. #bbcomchallengeseries


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Loonnnggg Weekend?
Off track?
No you’re not - you just hit a bump in the road (it’s called life)
Re-Set
Re-Align
Re-Start
It’s all part of the journey
#reset
#realign
#journey
#restart

Come join us in learning and adapting healthy habits to last us a life time!
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Feeling pretty lethargic tonight, but I have no choice but to be here because the snow kept me away for a couple of days.
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#keto #fattofitjourney #workingout #losing #losingweight #weightlossjourney #weightloss #weightlosstransformation #working #workingoutatthegym #gym #cardio #weights #sweat #obesetobeast #obesetobeastarmy #fattofit #attackfat #savage


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Busy day with work and some song recording at church! Was thinking about just not doing my workout but I couldn’t bare the thought off being off my schedule so I got it done anyways! Operation #liift4 week 3, day 1 completed 💪🏼✔️


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