#losingweight

Instagram photos and videos

#losingweight#weightloss#weightlossjourney#fitness#weightlosstransformation#motivation#healthy#fatloss#fattofit#fitnessmotivation#healthyfood#weightlossmotivation#fitfam#fitspo#fit#keto#weightlossgoals#healthyeating#healthylifestyle#fitnessjourney#diet#beforeandafter#nutrition#goals#healthyliving#transformation

Hashtags #losingweight for Instagram

Down 15 pounds 80 more to go for my first goal! .
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#ketolife #keto #ketodiet #lowcarb #lchf #lchfdiet #diet #dieting #losingweight #workingtowardsmygoals #gettinghealthy


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❤️ Showing Incredible Transformations, All Credits For:
👌 @tryingthatfitlife ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation


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Housewife On A Weight Loss Mission
Pragya chose to be ignorant about the weight she had gained over the years, as she was busy with her home and family. This was a reality check for a housewife like her, who spent most of her day catering to her family’s needs and ignoring herself completely. So, the thought of losing weight did not occur to her.
Name: Pragya

Age:  30 years

Profession: House wife

Weight before : 56 Kg

Weight now : 46.5kg
How did you begin your weight loss journey? Tell us about the baby steps that you took, like avoiding junk food, alcohol or if you began going for a walk after lunch etc?
I needed inspiration and I knew it wouldn't happen by staying at home and trying to lose weight. It was a little tough in the beginning and I would slip back into my old habits. But once I started going for a walk in the evening and staying away from junk food, I was able to control my food addiction. Also, my dietician Mr. Manish Arya (Ask Your Diet) designed a healthy and tasty meal plan, which really suited by tastebuds.


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🤖Let's talk about MOTIVATION.
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🤖I've been motivated plenty of times. Especially during my morbidly obese days. Hear some new thing where I can eat whatever I want and lose weight? I'm in! Motivated! 6 weeks to rock hard abs? Sounds good! I'm in, motivated! Detox plans that cleans all the bad fatty cells out and forces my body to reboot and create better cells for a beach body? Take my money, motivated!
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🤖Motivation sucks.
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🤖I hate this motivation cycle I always fall into. I'll get motivated so I'll start planning ahead. Before I even take my first step, I lose some motivation so I go look for more. Good, motivated again, lets plan some more. Close to taking the first step now, but wait, I'm kinda unsure. Motivation drops again, look for another source of motivation. Yeah yeah! You're right! I got this! Wait.. do I got this? Hmm... where's that other motivation.
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🤖Motivation sucks.
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🤖I'd be lying if I didn't look for motivation during my weight loss journey tho. Plenty of it. Looked for motivational quotes, looked for other people's weight loss journeys, look for other people's progress pics, everything. But.. it's really just a short term feel good moment.
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🤖I got through over 110lbs(50kg) through... persistence. Grit. I got here cos I stuck to the plan, and never wavered. Motivation helped make it fun, party-like a few times I guess but at the end of the day it was merely putting my head down, and keep stepping forward. A lot of the times, actually the majority of the time, I wasn't really sure what I was doing. I just knew that I was doing, and kinda put all my chips there.
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🤖Motivation sucks... until you do something about it.
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#intermittentfasting #weightlossjournal#weightlossdiary #weightlossstory #progressdaily#fitnessgoals #youvsyou #healthgoals #fastingdiet#boba #bubbletea #losingweight #fatloss#weightlossgoals  #motivating #myfitnessjourney


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#keto Three Cheese Stuffed Chicken!!! I stuffed chicken 🐓breast with Spinach and cheese and topped it with a spicy cheese sauce. Served with Spinach and green beans. This has been one of my favorite meals. 🙌🙌🙌
67g Fat
45g Protein
6g Net Carbs •







#ketodiet #goodfood #foodporn #food #dinner #journey #choices #losingweight #healthyeating #eating #healthyfood #lowcarb #macros #sober #chicken #delish #yum #yummy #ketoweightloss #cleaneating #organic #vegetables #cheese #sogood #nomnom #weightloss


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Its been awhile sense I pushed play. Just a domino of bad habits creeping back up. My success partner kicked my butt in gear. Just what I needed. Without this community keeping me in check all the time it would be even harder.
Looking for more ladies to join our community. Ready to get healthy and stronger before year ends message me. Lets do this together! ❤ .
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#fitnessjourney #losingweight #weightlosstransformation #weightloss #instahealth #getfit #strong #fitgirl #girlswithmuscle #fitnessmotivation #girlswholift #fitnessinspiration #fitnessgirl #fitnesslifestyle #instafitness #gymlife #fitfam #healthyliving #onplan #fattofit #fatloss #train #fitnessgoals #trainhard #gymmotivation #shredded #instafit #training #gains #justdoit✔️


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transformation /Wednesday of weight loss.
2014 to 2018 /100 pounds down 💪
motivación •If you do not exercise Do not think you're going to see results Giving hard to me, toning in silence. 📲14016888995 whatsaap
www.vivanatural.us 📸 @mcnatural.usa
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Transformación/miércoles de pérdida de peso
2014 a 2018 / 100 libras abajo de 💪
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Si no hace ejercicios No creas que vas a ver resultados .📲 14016888995 -whassap
www.vivanatural.us
vestuario 👖👚👕👗 📸 @mcnatural.usa
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#motivation #detox #losingweight #beforeandafterweightloss #21daymcnatural #womenpower #strongwomen #weightloss #weightlossjourney #weightlosstransformation #cleaneating #shedfat #diet #dietfood #heathylife #heathylifestyle #weightloss #loseweịght #shedfat #workout #fitness #fitnessmotivation #fit #detox #fatburner #antesydespues #beforeandafter #MCcollection


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Egg whites with turkey sausage, peppers, spinach and a bit of cheese for dinner. Haven’t been hungry much since being sick, but gotta get something in! #healthyfood #weightlossjourney #losingweight #


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Simple, healthy, yet super delicious dinner! Nothing like a good fajita! I haven't been tracking macros (or even calories really) since getting pregnant. I've just been listening to myself and trying my best not to go too crazy. Fajitas was one of those dishes I could always rely on. No tortillas or extra carbs required! Paired this with half an avocado and some salsa. Also hubby approved! 😜 What did you have for dinner?! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet


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After 2 months of being away from any sort of effective training sessions going down, im back in the game!😅
Time to put my head down and do the work...
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Try this bicep/tricep superset to put your arms on🔥 the pump will be unreal🤯
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1️⃣ Underhand Extensions - 30,25,20,15,10
2️⃣ Shoulder width Curls - 20,20,20,15,10
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Its a total of 5 supersets starting with 30 reps for triceps and 20 for biceps and you work your way down. Reason for extra reps on tris is because they can take more load compared to bis👊🏻
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Sand Tee - @vivalafit.lifestyle
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#flexibledieting #dietaflexible #weightloss #weightlossadvice #losingweight #burnfat #onlinecoach #macros #calories #healthy #saludable #weightlosstips #fatloss #vivalafit #vlfit #balance #fatnesstofitness #putinwork #work


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🥙FLEXIBLE VS NON-FLEXIBLE 🤔🍪 do you follow a flexible dieting approach ? Let me know! -
Lets start by saying , if you eat the meal on the left, it does NOT mean you know less, will achieve less, or are NOT a flexible dieter. Typically, the opposite is true.
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But this post is to simply paint a picture of the ‘black and white’ mentality some people may have when it comes to dieting and nutrition.
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I will be the first to agree (I mean, hard to argue with logic and science) that nutrient-dense foods are always going to be superior than calorie dense foods from a technical and scientific standpoint. But once again, fitness encompasses much more than just physiology. Do not neglect the importance of psychology.
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Psychology can always be respresented by adherence. The more satisfied you are mentally with a diet plan or program (ie typically the less restrictive it is), the chances of you seeing results over time are much greater. On top of that factor, its clear that from a general umbrella of physiology, ‘fitting it in your macros’ will still mitigate any damage done in terms of negative body composition or performance consequences. It is simply more practical for more people, especially given the context of the society and world we live in and that surrounds us. 💯
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Content by: @iifymacademy -
#fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #weightwatchers #hourglass #leanin15 #slimmingworld #protein #hiit #personaltrainer #girlswholift #cardio #strongnotskinny


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Pizza Night 🍕

2 Ingredient Dough - Double Serving (7SP)
@traderjoes Marinara Sauce (2SP)
Hormel Turkey Pepperoni (0SP)
@traderjoes Lite Mozzarella (2SP)

#WW #WWFreestyle #WellnessThatWorks #WWMom #WWStrong #WWCommunity #WWStudio #WWFamily #HealthyEating #LosingWeight #FeelingGreat #WWDinner #WWPizza #PizzaNight #2IngredientDough


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I am so proud to say that this beautiful girl is down 6.5 pounds and 8.5 inches overall !!!
Andrea is following a clean meal plan with 2 shakes a day and lots of water with tea and aloe !!
A few workouts a week and voila!!!
Amazing results !!!


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Another day, another dinner. This is meat central!! Pro tip for all the keto-ers: The marinade in the beef dishes definitely do have sugar, so take caution. I usually stick to the salmon, squid, white fish, bean sprout, pork and beef broth (electrolytes!). The downside of coming to this place is ...if you're SUPER hungry or hAngry, you have to wait to cook your food or have someone else cook it. I definitely take control of the grill, lol it's the Filipino or the cook in me 😂🥑
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#ketotransformation #ketofood #motivation #ketosis #ketogenicdiet #ketogeniclifestyle #ketosisdiet #ketolifestyle #ketosislifestyle #ketoislife #lowcarb #lowcarbhighfat #healthy #fitness #nutrition #fitfam #weightlossjourney #weightloss #losingweight #keto #ketorecipes #ketoquads #ketofam #eatfatlosefat #powerlifting #intermittentfasting #beforeandafter #keto #ketotoronto #ketofood #eatfatlosefat #koreanbbq #meat


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It can be easy to throw physical activity out the window when things get busy. Historically, work trips have always been a great example of this for me, but I refuse to fall into that trap this time around. .

I made it to the hotel gym this morning, and I plan to make it to the free 6 AM yoga class tomorrow. Instead of taking Uber or Lyft as suggested to our conference location from the hotel, I walked the 1.5 miles there and back. Not only did I get in a lot of steps, but I also got to experience Denver in a way that you can't from a car. It's a win-win! Take THAT, business travel lazyness!

#wellnesswednesday #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #weightlosstransformation #fitbit #makinggains #motivation #cardio #fattofit #losingweight #iworkout #walk #fatloss #getmoving #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #keepgoing #extremeweightloss #instafit #igfitness #weightlossmotivation #progress


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Today's workout called for 'strength recovery yoga'. I started to ignore it and do another intense workout until I saw what's on tap for day 4. 😳
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 3...📖👊🏾
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Today was a long day and you can tell! 😂
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One thing we did was go shopping and I picked up a few 2X shirts to try on to see which one I liked better... good thing I tried them on because they were both TOO BIG! I was stunned. I have been in between sizes for brands but the point is looking at these shirts I thought they would fit me with no problems but I guess I have lost inches where I didn’t realize. This is a huge NSV for me! 💪🏻💪🏻👍🏻 Gotta keep going! .
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#weightloss #weightlossjourney #accountable #fattofit #weightlossgoals #weightlosstransformation #fatloss #healthy #dietbet #caloriedeficit #reachinggoals #motivation #determined #losingweight #sweat #myjourney #journeytohealth #tired #nsv #nonscalevictory


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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆.
😋 Follow And We Guide You👉 @alexai.deris
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @alexai.deris
👉 @alexai.deris
👉 @alexai.deris
👉 @alexai.deris
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation


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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆.
😋 Follow And We Guide You👉 @zary.walker
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @zary.walker
👉 @zary.walker
👉 @zary.walker
👉 @zary.walker
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation


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Greek meatloaf and my homemade tzaziki sauce. #mmm #dinner
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#keto #ketodiet #ketogenicdiet #lowcarbfood #lowcarbdiet #dietfood #weightloss #losingweight #lowcarb #lchf #ketogenic


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Tried zucchini instead of regular pasts tonight for my spaghetti and really enoyed it! Will definitely be doing this more!
#weightloss #fitness #healthy #losingweight #weightlossjourney #healthyfood #bingeeatingrecovery #spiralizer


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