#loveworkout

Instagram photos and videos

#loveworkout#gym#fitness#workout#bodybuilding#lovefitness#motivation#fitnessmotivation#gymgirl#muscles#gymlife#exercise#body#gymmotivation#polishgirl#love#training#fitgirl#beastmode#instagood#fit#mensfashion#nevergiveup#ripped#healthylifestyle#fitnessmodel#focus#fitnesswayss#FTWS#Stayhealthy#lovemusic

Hashtags #loveworkout for Instagram

每個教練雖然都會有自己一套理論,不過千萬不要故步自封,應該需要虛心學習不停自我増值,才能保持專業水平。
其實做健身最重要不一定要增加過多肌肉或不停減脂肪
以下係我一個學生的案例:
Evan 同一個朋友玩左多年健身,朋友教了他很多關於健身錯誤的觀念給他,只靠自己看書,上網學健身⋯⋯持續了數年⋯從左圖可見導致他的頸部,腰部扭曲變形,持續繃緊疼痛
醫生只叫他食止痛藥,「停止健身」
當我評估過Evan後發覺我可以幫到他,因為全是一些可以透過肌肉訓練加上手法治療的問題,最重是要用「對的方式」去做健身右圖是經過一年後已經完全恢復💪
最後提醒各位甚麼是勞損,勞損是在你不停重複用錯誤姿勢去做工作,運動甚至乎站姿坐姿睡姿,而你完全感受不到,直到你覺得痛才發現⋯希望大家在未有開始有痛症之前去認識自己身體有什麼缺點,有什麼壞習慣,而係去重點強化弱㸃,從而改善姿勢.同自己肌肉溝通多啲,可以靈活控制到佢地幫你做運動和應付日常生活。佢有咩唔舒服可以第一時間話到俾你知,然後對症下藥幫佢放鬆
在這裏特別鳴謝 香港體魄 @hong_kong_corporis 大家可以去佢地ig入去認識一下,增值自己
亦多謝舒適堡公司比一個全港最大的健身平台給我宣傳健身 @physicalfitnessyogaofficial
#fitness #personaltrainer #hkiger #hkpersonaltrainer #gym #workout #workhard #easy #bodytransformation #bodybuilding #transformerbody#fit #fitnesslifestyle #timwongpersonaltrainer#easyjob#nevergiveup #neversaynever #loveofmylife #sport #bodyweighttraining #funtionaltraining #loveworkout #fitnessjourney #mensfashion #menstyles #sexyboy #cool #nonstop


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#重訓日記
今天很不行
力不從心
只好咬緊牙關
盡力做
不想付出了時間
卻沒付出剩下的力氣
#有點傷到腰的感覺😌
#loveworkout
#workout #重訓


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วันนี้พรอพก็จะเยอะๆหน่อย #workout #workoutday #homegym #gymathome #workouttime #gymlife #gymlifestyle #workoutforlife #lovegym #loveworkout #gymhome #workoutathome


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GYM LIFE
-DO IT NOW OR YOU WILL REGRET IT LATER -NO ONE CAN STOP YOU TO DO GOOD BUT YOU
You are your own competition 💪
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You get result when you work for them so start doing 💪
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. #gymholic #gymlife #nolimit #hardwork #deit #gym #workout #dontstop #goals #clear #vision #loveworkout #protein #food #exercise #gym #hardworkout #cardio #heighprotein #livehealthy #eathealthy #workout #motivateyourself #protein #goodfats #harder #loveyourgoals #loveothers #challengeyourself #challengeyourlimits #begood #loveall #focus


9

Kak Nia..Ina...
Jomm start semula...
#zumbafitness
#joggging
#loveworkout


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Dh lme gak xberjogging lemak bergumbira dh nih😭😭....
#pictb
#joggging
#loveworkout


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It’s National #HydrationDay !!! 💦💦💦 Celebrate with a nice cold bottle of water! Cheers!!


4

Eres un león en un campo de leones, y todos van por la misma presa !
#sabadodepiernita #loveworkout #entrenosolito #patasdepollo


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Du kannst niemals wissen wo Deine Grenze ist, wenn Du sie nicht einmal erreicht hast. .
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#legday #fun #loveworkout #squats #life #gymtime


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With bro. @radmir.89, we are waiting for you, bra😎
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Как дела, братва?
Лето - не повод для постоянных тус, не забывайте тренить. Всех обнял ❤️
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#trainhard #loveworkout


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In a world full of trends,I want to remain a classic 👠#djrachelb #deejayrachelb #femaledj #malaysiadj #actress #lovemusic #loveworkout


8

楽しかったー🤩!!!
トーク力凄すぎる!
次はお酒呑みます🥃!ハッチャケます!笑
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I had a great time with these guys who shot for some videos before.
I definitely drink alcohols next time!!
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#東京 #新宿 #オール #久しぶりの再会 #トーク力 #すごい #オール明けからの #エニタイムフィットネス #筋トレ大好き #筋トレ #ボディメイク #tokyo #shinjuku #drinkingparty #abema #abematv #anytimefitness #loveworkout #bodymake #behealthy


4

Way year back pic, when i just restarted my gymming...needs 2 b shared 😁
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#gym #gymmotivation #workoutbuddies #gympartner #cardio #loveworkout #inatalike #instagood #instamood #picoftheday


1

🅸 🅲🅰🅽 🅰🅽🅳 🅸 🆆🅸🅻🅻 💪


12

Koniec pracowitego tygodnia witam z uśmiechem i satysfakcją, dobrze trzymając dietę i plan treningowy (4 treningi: Nogi, ABS, Cardio, Plecy)💪😏 Zadowolona mogę dać ponieść się weekendowemu relaksowi 😊👐 Życzę Wam przyjemnego i efektywnego weekendu! 😉
#fitdziewczyna #legginslove #fitlover #motywacja #inspiracja #fit #girl #loveworkout #fitgirl #lovetraining #fitness #fitspiration #fitlifestyle #fitaddict #workout #love #trainlikeagirl #fitnessmotivation #gymherogirl #fitinsta #loveyourbody #gymhero_official #gymgirl #gymhero #body #shape #bodybuilding


2

#backtogym Po 6 tygodniowej przerwie wracam powoli na siłownię.😀💪Zdrowie uniemożliwiło mi kontynuację treningu siłowego. I żeby nie było - nie ma to nic wspólnego ze startami w zawodach.😊
Po pierwszym treningu przez trzy dni chodzić nie mogłam.😅 Chyba tęskniłam za tym uczuciem #domsy.
A jak już wracać na siłownię to tylko z nową garderobą.😂 Legginsy z @gymhero_official które uwielbiam.💚
Foto oczywiście by @artur_cichecki.😍
#body #booty🍑 #bodygoals #fitnessgirl #fitnessbody #strong #femine #fitnessfreak #fitnessmotivation #motivation #inspiration #gym #gymfamily #gymgirl #workout #shape #passion #loveworkout #lovelife #bikinifitness #fitnessgirls #followme #bikinifitnesscompetitor #polishgirl #abs #absgoals #dietetyk #fitdietetyk


6

Flashback Friday, My💖💖🙆‍♀️📷📸 first #seminar to meet with MMA SUPERSTAR at the gym. #loveseminar💪💪💖💖 #flashbackfriday #lovemma #iloveseminar #lovetrainghard👊👊👍💯💯#loveworkout swipe ➡️➡️


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Fun ride this morning with lifetime group 🚴‍♀️❤️💪. #lovethepain #lovetoridemybicycle #loveworkout #loveride #funride


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“You have to create the MOMENTS they don’t just happen.” This morning I CREATED that moment. I gave it all. I sweated. I cried. I was emotional.
You may be wondering why I cried.
I’ll tell you.
This opportunity isn’t about a “physical change” it’s about the INTERNAL change.
Without this mission, without this purpose, I would NEVER have stayed the course, I would have given up a long time ago, yet here I am almost 4 years later....DOING IT!
Don’t give up on who you are, dig freaking deeper, and leave it all on the floor.
That’s EXACTLY what I did this morning....I “trusted, believed, and created a MOMENT in time I’ll never forget.” ❤️


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