跑開5km的我仲未習慣跑咁長😣今日其實冇咩精神，中段呼吸節奏跟唔上，雙腳加力後很快腹痛。之後集中控制呼吸，快左唔少，但易甩beat,呼吸一亂速度就慢返。下次要加快適應，希望會快返😜😜 手錶係最近淘寶買，hkd26,有夜光同計時，防水就唔試啦😂粗用都收貨，唔係成日拎住電話跑。 "Only four weeks left to Hong Kong Streetathon🏃♂, today I run a full 8km, result is ok.
But I am very tired, and want to 😴😴. I haven't get used to 8km as I usually ran 5km😣.
I didn't feel well today, and I can't keep my breath rhythm in the middle. I feel pain when I try to speed up.
Later on, I concentrate to control my breath and I am able to speed up, but it is easy to lose the rhythm, result in slow down again. So next time I have to adapt to the rhythm to speed up, I hope I can do it.🤪🤪 I bought the watch from taobao recently, timing and lighting functions are enough to me. I won't try its water resistance function😆. Price is hkd26, good enough to use in running, as I don't have to carry a phone to run.