Push, Pull, Legs..
Push, Pull, Legs is one of the best splits out there for the intermediate or advanced lifter. Largely because you are hitting each muscle group every 72 hours which is great for recovery and progression. -
My preferred way of running PPL is 3 days on, 1 day off, repeat. If you're interested in running a higher frequency variation, try 6 days on, 1 off.
Who's currently running this split and how do you like it? lmk!