#mentalhealthawarenessweek

Instagram photos and videos

#mentalhealthawarenessweek#mentalhealth#anxiety#femaleartist#artistatwork#mentalhealthawareness#contemporaryart#wellbeing#depression#recovery#BBC#sketch#skin#dermatillomania#art#graffiti#bbcstories#advocate#1minutedrawing#charcoal#drawing#altruism#artcollectors#transportforlondon#artforeveryone#kindness

Hashtags #mentalhealthawarenessweek for Instagram

Check out our 3rd place winner, Ayesha, who talks about doing #yoga to relax and meditate. Full video in bio. Stay tuned these next few days for our other winners. #yogaforstress #destress #mentalhealthmatters #yogaforwellbeing #guidedmeditation #mentalhealthawarenessweek #collegehealth #studentvideo #studenthealth


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 5:30pm. I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am. I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am. I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am. I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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**Last chance to vote today** LINK IN BIO!! Please show your support, a well deserved award for Pavandeep Johal who has worked so hard to establish this new charity to raise awareness on mental health!

#votenow #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #letstalk #breakthesilence #breakthestigma #suicideawareness #sikhcommunity #seekhelp #charity #mind #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek


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Male suicide is the biggest killer of men aged under 45 in the UK. Each week 84 take their own lives, that’s one suicide every two hours.
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Throwback to the powerful installation on top of ITV studios, launched by CALM (Campaign Against Living Miserably), "project 84" had a sculpture to represent a specific person of the 84 male suicides per week.
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Each story can be read here: www.projecteightyfour.com
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This is what charities like @calmzone and @mindcharity are trying to tackle. Please help to raise awareness and support our event by sharing and donating #projectpedalo


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Repost From @aaronneary_ When you wake up the morning after your show and you realise that you didn’t completely f**k it with all the food❤️🙏 #irishfitfam #shredded #aesthetics #mondaymotivation #abs #bodybuilding
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If you're interested in growing your page or being featured on our page DM us !
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Here is a small highlight of this weeks video. In this video I show how you can reduce some of your anxiety or even ALL of it with this very powerful method if used well! If you want to see the full version of the video and get the most out of it then head on over to my channel which can be found in my Instagram profile. Video title is "How to Fight Anxiety Naturally". Your support on the videos is so greatly appreciated warriors! Hope to hear from you!


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Today is all about small victories 👍 A quote from Arnold Schwarzenegger: “Look for small victories and build on that. Each small victory, even if it is just getting up five minutes earlier, gives you confidence. You realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure.”
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🐶We are @underdog.pack and we approve this message 🐶


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So that’s day at @runarchy HQ we got this DEAD email from @guinnessworldrecords ... So the way I read it is simple ... There’s no record for it, so that must make me the World Record holder ?? ... Anyway anyone who wants to have a pop at the champ ... Grab your animal head & meet me road side ! ✖️RIOTSQUAD✖️ #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #running #fitness #gym #hypebae #hypebeast #strength #weightlifting #dance #fitfam #runnersofinstagram #runchat #ukunchat #runarchy #runriot


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✉️Could you help us distribute our support cards??✉️ The Heera Foundation thanks Narinder Randhawa NFRN (National Councillor for National Federation of Independent Newsagents) who has successfully distributed over two hundred of our leaflets, posters and mental health support cards at its Annual conference in Torquay in June 2018.
Thank you Narinder for helping The Heera Foundation in raising awareness of Mental Health to so many delegates.
We really appreciate your support. **If anyone else reading this message is able to support us with the distribution of our research and materials, please 📧email:theheerafoundation@gmail.com

#TheHeeraFoundation
#nfrn
#nationalfederationofindependentnewsagents
#supportcards #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #wellbeing #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #wellbeing #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #birmingham


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Chan-Dog will have an anti-establishment, mental health awareness stand set up at the gig tomorrow night at the Frog and Fiddle!
Doors open at 8pm!

Come on down and watch Wonk Unit and support my campaign, by buying some #donaldtrump bog roll! 😂🙌 Peace, love and positive vibes,

Chan-Dog 😁🙌xx
www.CDVibeVan.com

#wonkunit #frogandfiddle #dumptrump #fucktrump #revolution #revolutionary #summer #beautifulday #mentalhealthmonth #mentalhealth #mentalhealthawarenessweek #mentalhealthawareness #depression #bipolar #schizophrenia #suicideprevention #endthestigma #cdp2p #CDVibeVan #MensHealthWeek #summer #instadaily #pride #happy #gay #gaypride #helpthehomeless #randomactsofkindness #helpthoseinneed


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 5:45pm I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 5:45pm I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 5:45pm I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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Get your hands dirty 🙌

Did you know that crafting: 🌟Lowers blood pressure
🌟Reduces depression and anxiety
🌟Slows the onset of dementia
🌟Eases chronic pain 🌟And is as relaxing as yoga

Grab the glitter, it’s time to get creative 💖


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EXCLUSIVE ARTICLE!

Exclusive article written and edited by one our very own Hina Ali. In this second episode of our articles we get a better insight of how to deal with mental health issues at work, something we all may go through and we understand it can get stressful!



Written and Edited by: Hina Ali (Bond with Niazi member)


Please note: We are the owners of this article, if you would like to use it, please contact us.




#bondwithniazi
#mentalhealth #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #struggle #depression #depressed #suicide #happiness #positivevibes #nhs #lonely #alonequotes #strength #givingup #quotes #motivation #motivationalquotes #inspiration #inspirationalquotes #blogs #article #writersofinstagram #writing #bookstagram #stress #writingcommunity


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#awareness #mentalhealth
via @riplapp
Don't forget to your #Mobilephonemindfullnesstip quick fix and make sure to have a blessed one


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"Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others. "And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there." #mentalhealthawarenessweek ********************************


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••We love to hear from you •• Thank you @Varinder Kaur for your extremely valued feedback provided on The Heera Foundation's Mental Health and Mindfulness Drop In Clinic on 24th June 2018. -The event was held at the Guru Nanak Gurdwara In Smethwick, a first of its kind.
Dear Pav,
I wanted to share some feedback on the event at Guru Nanak Gurdwara - Smethwick.
The event organised was amazing! There were different workshops, talks and stalls available. There were different professionals sharing their knowledge, offering advice and supporting the sangat. It was lovely to see different organisations come together in the Gurughar for people to reach out, seek advice and knowledge. All the volunteers and organisations were friendly and positive. I have taken away so much with me from the workshops, talks and discussions, I was able to network with professionals, learn about different types of mental health, how to support others with these issues and a range of contacts for support. For this to be one of the first events addressing mental health and emotional well-being, The Heera Foundation has done wonderfully and God willing I hope to see more of these events across the country, in different Gurdwaras because as discussed earlier this is a vital issue which needs to be shared with our community.

#positivefeedback #mentalawareness #mentalwellbeing #mind #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #wellbeing #depression #mindfulness #stress #raisingawareness #itsoknottobeok #raisingawareness #sikhcommunity #seekhelp #charity #mind


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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So a tiny bit of back ground.. I started this page as I wanted a place I felt that I could be myself. I've had a tricky few years finishing my degree raising a child and working full and part time I have often forgotten the 'self care' aspect of life.
I started this page after I fostered a love of interior design and spending a lot of time completing DIY projects around my little home that I wanted to share.
I hope everyone that visits this page finds something that they like or see something that makes them happy (probably Luna, she makes everyone happy) and I hope to see you again soon.
#Mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #mentalhealthawarenessweek #mentalhealthweek #MentalHealthAwarenessMonth #mentalhealthawarenessday #mentalhealthblogger #mentalhealthstigma #mentalhealthquotes #MentalHealthMonth #MentalHealthBlog #mentalhealthmemes #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthwarriors #mentalhealthadvice #mentalhealthawarenes #mentalhealthcounseling #mentalhealthyoga #mentalhealthcommunity #MentalHealthAdvocacy #mentalhealthjourney


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Today is my birthday. 9 years ago I wanted to kill myself on this day, instead I decided to become a #warrior and battle it out. Today I can confidently say I do not have those thoughts anymore, but I can also recognize patience is important in recovery and you should understand this too if you have ever had these thoughts before like me!
There is hope at the end of the tunnel. No, I am not 100% better, but I can say today this is how I feel, and it feels great to not have those thoughts anymore! I hope I can continue to provide self help videos in the future and also inspire others by telling my own story and journey which might motivate others as well! If you are interested in hearing my own personal stories I would be happy to share through videos on my youtube channel, head on over and subscribe if you support my new passion in life of supporting others!

I care about everybody suffering out there and if you are having these thoughts tell me now and I am here for you to embrace you because you are truly special and an amazing human who deserves love and care.


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✖️#RIOTSQUAD✖️ // Our brand ambassadors are mental health champions from the running and fitness community. Is this you? Get in touch info@runarchy.com #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek // #running #fitness #gym #hypebae #hypebeast #strength #weightlifting #dance #fitfam #runnersofinstagram #runchat #ukunchat #runarchy #runriot // @flingflingxo


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Your mental health is just as important as your physical health. Dont feel bad for turning down an invite or stepping away from certain people that hinder your mental health. Put yourself first! Make sure you losten to your body and take time out. Promote a positive well-being.

#mentalhealth
#mentalhealthawarenessweek
#positivequotes
#beselfish
#haveabreak
#bestill
#restup
#wellbeing
#yoga
#meditation
#wordables


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#MeetTheTeam: Our office corgi, Bailee! ❤️❤️❤️
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Bailee Does What She Wants. Whatever. The. Fuck. She. Wants. .
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She’s a pain in the ass. And she’s also my role model. .
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My advice to you, if you feel like you’re stuck in a pattern or habit of doing things you don’t want to do: Be more like bailee. Stop doing shit you don’t want to do and start doing more of the things you do want to do. It’s really that simple. .
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More details on the blog today - link in profile. And if you don’t know how to do this or feel stuck, remember WE GOT YOU! Make an appointment here and let’s get started on channeling your inner Bailee! #YouDoYou #LiveAuthentic


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Today I released the 4th episode of Less Depressed Creatives. I'm really proud of how this series has turned out so far. Even though I continue to struggle with my own mental health issues, looking back at these episodes reminds me that I'm not the only one dealing with this shit, and I've definitely learned from each of the guests so far.
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Link to the latest episode in my bio. Please give it a rating if you like the series. I'll keep making these as long as I know it's having a positive impact on people's lives.
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#mentalhealthday #mentalhealthmonday #mentalhealthart #mentalhealthmonth #mentalhealthawarenessweek #anxiety #mentalhealth #bipolar #mentalillnessawareness #mentalhealthawarenessmonth #mentalhealthweek #mentalhealthwarrior #mentalwellness #depression #mentalhealthawareness #endthestigma #selfcare #health #mentalhealthstigma #mentalhealthnurse #mentalhealthawarness #mentalillness #mentalhealthsupport #mentalhealthadvocate #mentalhealthmatters #recovery #mentalhealthquotes #mentalhealthblogger #selflove #mentalhealthrecovery


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Stress is something which affects all of us at some point in our lives. Opening up to friends and family, ensuring our bodies are properly nourished and taking quality time for ourselves are just some of the small steps we can take to combat the negative physical and psychological effects of stress.
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Mental Health Awareness Week is helping to end the stigma surrounding mental health and encourage conversations about emotional well-being. Read our Mental Health Awareness Week blog to find out more. Link in bio.
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For more information visit: @rethinkmentalillness @heads_together
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#mentalhealthawareness #mentalhealthawarenessweek #mentalhealthmatters #mentalhealthmonth #mentalhealth #mentalhealthawarenessmonth #mentalhealthwarrior #mentalhealthquotes #staypositive #positivity #loveyourself #itsgoodtotalk #destressing #relax #gooutside #goout #exercise #yoga #stressless #dailyinspiration #fitness #health #dailyinspo #igfitness #wellbeing #happiness #quote #bekind #igdaily #bestoftheday


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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We’re often told to “ fake it till you make it.” -
-
Real and authentic core confidence is built gradually and comes with experience and time. -
Here’s 6 small tips to help. 😁🌱👌 -
1. Think & Speak Positivity
2. Drop The Pointless Comparisons. Comparing yourself to others and their achievements.
3 . Adjust Your Body Language.
4. Remember: A Loud Voice Does Not Equal Confidence
5 . Surround Yourself With Positives
6. Commit yourself to building your self confidence. Be mindful everyday of what you can do to build your success. .
.#emotionalwellbeing #emotionalintelligence #selfcare #selfworth #selfesteem #confidence #arrogance #selfawareness #mentalhealthawarenessweek #selfempowerment #positive #instagood #instadaily #instalike #emotionalintelligence 💫


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"Piglet?" said Pooh. "Yes Pooh?" said Piglet. "Do you ever have days when everything feels... Not Very Okay At All? And sometimes you don't even know why you feel Not Very Okay At All, you just know that you do." Piglet nodded his head sagely. "Oh yes," said Piglet. "I definitely have those days." "Really?" said Pooh in surprise. "I would never have thought that. You always seem so happy and like you have got everything in life all sorted out." "Ah," said Piglet. "Well here's the thing. There are two things that you need to know, Pooh. The first thing is that even those pigs, and bears, and people, who seem to have got everything in life all sorted out... they probably haven't. Actually, everyone has days when they feel Not Very Okay At All. Some people are just better at hiding it than others. "And the second thing you need to know... is that it's okay to feel Not Very Okay At All. It can be quite normal, in fact. And all you need to do, on those days when you feel Not Very Okay At All, is come and find me, and tell me. Don't ever feel like you have to hide the fact you're feeling Not Very Okay At All. Always come and tell me. Because I will always be there." #mentalhealthawarenessweek


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Excited to be part of the C/A/S/M initiative, doing our bit to use climbing to help improve mental health. See details below for how to apply for a FREE bouldering induction for two people, when referred by your health professional.

#Repost @casmclimbing
• • •
In support of mental well-being, please welcome 💛💛💛 @boulderbrighton as a supporter of c/a/s/m and the c/a/s/m climbing initiative!
.
This scheme available at a number of supporting walls across the U.K allows those struggling from issues of mental health to try climbing for FREE. (Details below)
.
THE C/A/S/M CLIMBING INITIATIVE
Climbing Walls, in support of Climb Alongside suicide and Mental Health, are providing vouchers covering the cost of a climbing taster session for up to 2 Adults* (No previous climbing experience necessary!) .
*To be made eligible for the climbing voucher offer, YOU MUST: Be referred by: A qualified therapist, counsellor or GP.
.
They can choose to either:
1- PRINT OUT and SIGN our simple referral form to provide eligibility for YOU for the C/A/S/M Climbing initiative. This form will need to be provided as proof by YOU in order to book a voucher at the centre.
2- Contact the Supporting climbing centre on your behalf and book the voucher, referencing the Climb with C/A/S/M initiative (NO NAMES WILL BE REQUIRED AT THIS POINT). .
Once the voucher has been received: You contact the supporting wall, and you be able to choose an induction session that suits you on their schedule.
Once the session is booked, GO Climbing! All kit is provided by the climbing centre.
.
.
.
. .
#wevegotyouspotted
#casm
#theclimbingstation
#climbing
#rockclimbing
#bouldering
#mentalhealth
#depression
#selfharmmm
#suicide
#hangon
#climbergirl
#girlsboulder
#mentalhealthawareness
#mentalhealthawarenessweek
#sportclimbing
#weclimbuk


5

This👇 ALL DAY LONG 💖🌿 this is a game changer 💖 Coming from the gal that used to need anxiety meds in order to function to being the gal off all of those meds😊 What are u waiting for?💖🌿🤷 #hempreleafgal #hemp #changelives #networkmarketing #hempheals #cannabidoil #CBD #cbdoils #cbdmovement #epilepsyawareness #insomnia #sleepwell #endanxiety #anxietyrelief #dontsufferinsilence #mentalhealthawarenessweek #ptsd #vividdreamer #thcfreetoo #journey #extraincome #freedom #abundance #spiritual #awaken

Http://www.hempworx.com/hempreleafgal


0

#Repost @casmclimbing (@get_repost)
・・・
In support of mental well-being, please welcome 💛💛💛 @boulderbrighton as a supporter of c/a/s/m and the c/a/s/m climbing initiative!
.
This scheme available at a number of supporting walls across the U.K allows those struggling from issues of mental health to try climbing for FREE. (Details below)
.
THE C/A/S/M CLIMBING INITIATIVE
Climbing Walls, in support of Climb Alongside suicide and Mental Health, are providing vouchers covering the cost of a climbing taster session for up to 2 Adults* (No previous climbing experience necessary!) .
*To be made eligible for the climbing voucher offer, YOU MUST: Be referred by: A qualified therapist, counsellor or GP.
.
They can choose to either:
1- PRINT OUT and SIGN our simple referral form to provide eligibility for YOU for the C/A/S/M Climbing initiative. This form will need to be provided as proof by YOU in order to book a voucher at the centre.
2- Contact the Supporting climbing centre on your behalf and book the voucher, referencing the Climb with C/A/S/M initiative (NO NAMES WILL BE REQUIRED AT THIS POINT). .
Once the voucher has been received: You contact the supporting wall, and you be able to choose an induction session that suits you on their schedule.
Once the session is booked, GO Climbing! All kit is provided by the climbing centre.
.
.
.
. .
#wevegotyouspotted
#casm
#theclimbingstation
#climbing
#rockclimbing
#bouldering
#mentalhealth
#depression
#selfharmmm
#suicide
#hangon
#climbergirl
#girlsboulder
#mentalhealthawareness
#mentalhealthawarenessweek
#sportclimbing
#weclimbuk


1

In support of mental well-being, please welcome 💛💛💛 @boulderbrighton as a supporter of c/a/s/m and the c/a/s/m climbing initiative!
.
This scheme available at a number of supporting walls across the U.K allows those struggling from issues of mental health to try climbing for FREE. (Details below)
.
THE C/A/S/M CLIMBING INITIATIVE
Climbing Walls, in support of Climb Alongside suicide and Mental Health, are providing vouchers covering the cost of a climbing taster session for up to 2 Adults* (No previous climbing experience necessary!) .
*To be made eligible for the climbing voucher offer, YOU MUST: Be referred by: A qualified therapist, counsellor or GP.
.
They can choose to either:
1- PRINT OUT and SIGN our simple referral form to provide eligibility for YOU for the C/A/S/M Climbing initiative. This form will need to be provided as proof by YOU in order to book a voucher at the centre.
2- Contact the Supporting climbing centre on your behalf and book the voucher, referencing the Climb with C/A/S/M initiative (NO NAMES WILL BE REQUIRED AT THIS POINT). .
Once the voucher has been received: You contact the supporting wall, and you be able to choose an induction session that suits you on their schedule.
Once the session is booked, GO Climbing! All kit is provided by the climbing centre.
.
.
.
. .
#wevegotyouspotted
#casm
#theclimbingstation
#climbing
#rockclimbing
#bouldering
#mentalhealth
#depression
#selfharmmm
#suicide
#hangon
#climbergirl
#girlsboulder
#mentalhealthawareness
#mentalhealthawarenessweek
#sportclimbing
#weclimbuk


1

Thanks for joining in!

Repost from @stevesane using @RepostRegramApp “- What an amazing woman - please check her out @Liz_Atkin - another brilliant example of confronting dominant mental health issues so bravely using creativity and bravery SALUTE ✌🏼🙌🏻🌹” Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


0

My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


0

My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


0

My #compulsivecharcoal 1 minute free drawing given to a passenger on Overground 9:30am I draw to stop my #SkinPicking disorder and reduce #anxiety. If you receive a drawing or postcard please share it! Check out the link in my bio from @bbcnews ! Art is my tool for recovery and I give my drawings away as #actsofkindness for others everyday, to raise awareness and reduce stigma for mental illness and this disorder. I have created my free drawings on the tube & Overground in London, the New York Subway System, California’s Amtrak, San Francisco trams, BART and MUNI, and Singapore's public transport system, so far I have given away in excess of 16,000 free drawings. As seen on @bbcnews @huffingtonpost @mashable
Compulsive Skin Picking also known as Dermatillomania or Excoriation, is a complex physical and mental disorder, part of a group known as body-focused repetitive behaviors (#BFRBs), self-grooming in which individuals pull, pick, scrape, or bite their own hair, skin, or nails, resulting in damage to the body. Drawing helps shift the tension of the disorder and refocus my hands.
#mentalhealth #dermatillomania #skin #anxiety #recovery #wellbeing #art #femaleartist #graffiti #artistatwork #advocate #1minutedrawing #sketch #drawing #charcoal #contemporaryart #artcollectors #artistatwork #femaleartist #contemporaryart #transportforlondon #artforeveryone #kindness #freeart #mentalhealthawarenessweek #bbcstories #BBC #altruism


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