#mindfulness

Instagram photos and videos

#mindfulness#meditation#spirituality#love#consciousness#inspiration#motivation#yoga#wellness#health#selflove#spiritual#nature#healing#happiness#anxiety#higherconsciousness#fitness#quotes#success#life#peace#positivevibes#mentalhealthawareness#goodvibes#quotestoliveby#instagood#mentalhealth#freemind#selfcare

Hashtags #mindfulness for Instagram

BY ME POETRY FEATURED POET ❤️ @eileenpoetry •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
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Saturday 🤗🌸


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You really do have a higher power on your side. Whether you think about it as god or life, negative space, black matter, the infinite intelligence. However you think of that higher power, you have access to it. You’re made of that higher power. If you can go within and find that point where you connect to your higher power, everything you want to feel, to be, to see, happens at that point where you connect with the infinite. 🌀
New meditation video on jessicamullen.com!
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#meditation #lifedesign #lawofattraction #loa #consciouscreation #positivevibes #flow #inspiration #relaxation #manifesting #visualization #witchcraft #witchesofinstagram #transmutation #alchemy #selflove #selfcare #magick #sober #sobriety #mindtraining #mentaldiscipline #spirituality #mindfulness #cleveland


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While my boyfriend waited in line at the DMV, I made foraged art in the parking lot. Inspiration from @thestreetofgold #artiseverywhere #foragedart #natureart #urbanart #theartofwaiting #mindfulness


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BY ME POETRY FEATURED POET ❤️ @mylittlebookofpoems •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE.
ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 .
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FEATURES : .
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@bymepoetryhindiurdu 🇮🇳 .
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#bymepoetry #poetrycommunity #poems #poetry #poemoftheday #poetsofig #writersofinstagram #wordsagram #quote #words #lovetowrite #quotestoliveby #qotd #poetsofinstagram #spilledink #wordporn #love #lovequotes #inspiration #wellbeing #mindfulness #health #motivation #lovepoems #quoteoftheday #wordsmith #relationshipgoals #bymepoetryfeaturedpoet


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The post is 20mins late because us bitchez won a dance competition and a bottle of red so excuse me ! Anyway go watch my new poem SUNSETS 🌅 It’ll make you smile and feel warm inside and take you back to though sunsets in your mind !
Big love and keep dancing !!! Follow @wordzbycurlz_ and YouTube Wordz by Curlz .
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#sunsets #travel #wordzbycurlz #dance #winners #jazz #life #love #memories #instagood #instalike #instaquote #friends #beautiful #cannon #spokenword #poetry #mindfulness #justsayit #speakyourtruth


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First weekend of summer 🌞 ... here we go! #shiftwpg #summer #weekend #wellbeing #lake #nature #getaway #mindfulness #mentalhealth


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For a long time I struggled to be truly present, in any given moment... -
Governed by past circumstances, experiences, beliefs, conditioning, expectations meant that I was dragging my past through to every present moment I had, tainting new possibilities with things that had already been and should now have gone...
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My future already being formed by yesterday’s fears...
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Truth is tomorrow may never come...
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Truth is the only real, tangible time we have is now...
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So, breathe in the now, make decisions in the now, love, laugh, live, in the now. Soak up every ounce of now, in every second be aware of what can you see, smell, feel, hear, taste because in a moment that’s changed...
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In this picture I was in a place that taught me something... I was never meant to be there in that in that picture, in that place that taught me something priceless...
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I did something I hadn’t done for a long time, I made a decision ‘in the moment in the now’ to step out of my comfort zone and agreed to go to that place. I firmly believe by doing that something significant changed...
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I ended up on a magical island where I had time to ‘breathe in the now’ more than I have for a very long time...
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I sat, I listened and I learned from the true me, the authentic me... I levelled up spiritually and I found a peace that I hadn’t felt before...
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I’m consciously paying more attention to the now, I’m making it a priority and I know that the now is full of possibility and new beginnings ❤️🙏🏻
#breathe #bepresent #mindfulness #meditation #spiritual #levelup #authentic #listen #learn #beyourself #magicalisland #ibiza #amandamountney #inthestretchzone #takeachance #bedifferent #energy #mumof3 #possibilities #trysomethingnew #still #breatheinbreatheout #thisisme


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Perhaps this life you will get it.
This is what the sages have discovered. Which put an end to all sorrows and fear. This which introduced them again to their own timelessness. But there is also a force operating within us that is dedicated, it seems, to keep your attention to day to day things. It is ok. But is this the highlight of your life? You came in this world for this?
Ofcourse we like our toys for a while. But in the end they will not be there with you.
What is?
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You are the perfect existance, awaiting to be recognized. 🖤
#dreamy#art #portret #selflove #love #pose #tattoed #tattooedgirl #headtattoo #redeyeshadow #horns #stag #shaved #blacknails #jewelry #artphoto #spiritual #self #selfrealize #universe #emptiness #mindfulness #magic #alternativnemodel #model #alternativne #tattoo


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Dialectical Behavior Therapy is helpful for when we experience overwhelming emotions.
I have been using DBT techniques with my clients for some time and have found it to be very beneficial for people who are ready to implement the techniques in their lives. I'll be talking about some of the main aspects of DBT in my next few posts as it is one of the most commonly used therapeutic techniques backed by endless research proving it's effectiveness.
One of the steps of this type of therapy is the concept of Distress Tolerance which begins with challenging ourselves to acknowledge the unhelpful things we use as coping strategies and weigh their resulting effects in our lives. For example, spending lots of time thinking about the negative things that have happened in our past which can result in missing good things in the present and regretting that we missed those also. Taking out our negative emotions on to others by getting angry or controlling them which can result in losing relationships, loneliness, regrets and guilt. Or engaging in self-harm which can result in feelings of shame, embarrassment, isolating ourselves from others, and even loss of life.
Recognizing the cost of self-destructive behaviors is a vital step in creating a better way to cope with what's affecting is. Stay tuned for more.
Source: The Dialectical Behavior Therapy Skills Workbook - McKay, Ph.D., Wood, Psy.D., Brantley, M.D. ⬅️ HIGHLY RECOMMEND

#mentalhealth #mentalillness #recovery #selfcare #selflove #health #goals #suicide #depression #anxiety #grief #selfharm #dbt #cbt #mindfulness


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@alyssa.yoga.love
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❤️🧡💛💚💙💜
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Happy PRIDE my loves.
Cheers to the queers
Who fought in the past
So I can feel free in my identity.
Cheers to those who use their voices,
And for those who haven’t found theirs yet.
To my brothers and sisters who are fighting to show everyone that Love is Love is Love.... thank you. .
Proud to be a lover or PEOPLE, of humans, of souls and personalities. I am so proud to be queer.
I’ll be working all day today, so go out and CELEBRATE my friends, and maybe be just a little bit extra ;) .
. ❤️🧡💛💚💙💜
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Start today $40 10 Days of classes www.glowyogasf.com

#yoga #sanfrancisco #glowyogasf #northbeachsf #fitness #cardio #spinning #barre #kettlebell #spa #massage #wellness #healing #health #meditation #vinyasa #fitfam #alignment #spirituality #soul #inspiration #motivation #mindfulness #yogasf #yogacommunity #yogaeverygoddamnday #stretch #wisdom #pride #pridesf


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🌱😋VEGAN recipe for:
⭐️⭐️⭐️⭐️⭐️
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🥗Black Bean Plantain Vegan Bowl😋
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⏱️45 min 🔪🍰3 servings -----
📜🥕⚖️Ingredients:
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3 large plantains (ripe // yellow with brown spots), peeled, and cut into 1/2-inch rounds)
1 Tbsp coconut oil (sub maple syrup or water if avoiding oil)
1 pinch sea salt
3 cups brown or white rice (or sub cauliflower rice* for grain-free), cooked*
2 cups cooked black beans (or store-bought)
Sea salt to taste
Ground cumin + chili powder (optional)
1 cup finely shredded green or purple cabbage
1/2 cup finely chopped green onion
Guacamole (or ripe avocado)
Fresh chopped cilantro
Lime wedges
Chimichurri
Salsa
Habanero Hot Sauce
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Preheat oven to 425 degrees F (218 C) and arrange plantains on a parchment-lined baking sheet.
Prepare brown or white rice according to package instructions. See my preferred methods in notes.
Prepare beans by warming homemade or store-bought beans on the stovetop in a small saucepan and adding salt as needed to taste. Optional: Season with ground cumin and chili powder to taste. Heat over medium heat. Then, once bubbling, reduce to a simmer to keep warm.
Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside.
Prepare slaw by adding shredded cabbage and chopped green onion to a mixing bowl and tossing to combine. Prepare any other desired toppings at this time, such as sauce of choice, avocado or guacamole, or fresh cilantro.
To serve, layer rice, beans, plantains, vegetable slaw, and any other desired toppings or sauces. We went with habanero hot sauce, lime wedges, avocado, and cilantro.
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#vegan #recipe #healthy #instavegan #food #veganrecipes #healthyfood #lifestyle #yoga #cooking #vegetarian #wellness #fit #loseweight #happiness #mom #cook #awesome #fitness #mindfulness #health #body #kitchen #yummy #delicious #workout #veggies


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These beautiful #beads aka #mala is made from #rudrakshabeads
These beads are beneficial bc it creates a cocoon of your own #energy
You know how sometimes other ppl energy drains you? These tend to help 💕✨
They help with #insomnia
If #rudraksha us held above water you can tell if the #water is drinkable. If the water is good it will go clockwise. If it isn’t it will go the opposite direction. You can use it over any #pranic substance.
#factoftheday
#holistichealth
#mindfulness
#wellness 🙄🙆🏼‍♀️📿


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The jury is in regarding the benefits of mindfulness.
Since the late 1970s, there have been well over 3000 publications and over 1000 research studies documenting medical and psychological research on mindfulness which demonstrate its validity and breadth of application.
Most interesting, the more recent discovery there is a part of the brain that only lights up when we practise this art of 'paying attention to our internal experience with an attitude of loving kindness' (aka mindfulness). It's call the Anterior Insular Cortex. This is most excellent news and it proves something is actually happening.
Don't you just love the science!
Link in bio for more!


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How can your leadership vision be about more than success alone? Lean into the place where the world’s needs meet your authentic gifts.

#leadership #mindfulness #dalailama #healing #peace #leadershipthatconnects #leadershipthatheals


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These wild flowers remind me of my wild mind. Thoughts growing every moment. No control. #wildflowers #nature #flowers #mindfulness #meditation #naturelovers #naturephotography #naturereflection #peace #spring #love #happy


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An important reminder for us all especially in times of social media ☺️ True Yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed but to be lived. Yoga doesn’t care about what you have been; Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, it’s essence must be embodied (Aadil Palkhivala) ✨Happy International Yoga Day✨ This picture was taken during the beautiful Mindfulness workshop of @wendymindfulness. She will be coming back in September 🙏🏽#internationalyogaday#yoga#yogaluxembourg#yogalux#connect#breathe#feel#live#quotes#mindfulness#mindbodysoul


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Some people do not like to hear the truth because they run from being their true self everyday. And if you can’t be truthful with yourself, how can you be truthful with anyone else. It’s time to wake up and remove all the shackles you have clamped down in my mind. We were told that there certain ways to live and most of the time we end up not happy with ourselves. I believe the best live is going after you want no matter how dumb it songs or how many people do not like it. To do what you want without feel guilty or feeling like you betrayed anyone. Live your best life. Deam big.




#attention #socialmedia #loveit #love #woke ##wakeup #mindset #mindfulness #jimcarrey #dream #dreambig #society #meekmill #fuckpeople #mindfulness #freeyourmind #angry wellness #truth #perspective #trapped #beyourself #beyou


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@mindfulpathways
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Anytime I do an intake with a new client, I assess for trauma. One of the questions I get asked most often is, "What do you mean...trauma?". That is a tough question. What IS trauma? Traumas are subjective...personal. I typically describe trauma as anything - any event, emotion, or situation - which has an intrusive, affecting, and distressing impact...including daily functioning, sense of self, and the ability to feel empowered. Trauma can make one feel powerless...small. In therapy we work towards restoring that power and shifting towards survivorhood. Post-traumatic growth, a term I love, does just that. It allows one to create personal meaning out of the unthinkable...because we are not defined by our traumas. We are defined by the individuals we choose to be...however we choose to become them, and however long our healing takes. You are a masterpiece ❤️
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#trauma #posttraumaticgrowth #innerstrength #mindfulness #wellness #empowerment #selflove #healing #recovery #counseling #mentalhealthcounseling #mentalhealth #anxiety #depression #dbt #cbt #selfcare #mentalhealthmatters #mentalhealthawareness


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When the weight of the world feels like it’s resting on your shoulders, just remember that it’s okay to take a step back. It’s okay to re-evaluate what’s important. It’s okay to take some time for yourself. It’s okay to recalibrate, to rest, to reassess what is not working in your life & take one step forward to making it even a tiny bit better. It’s okay to change your mind. It’s okay to slow down & even stop, as long as you know you are not giving up. It’s okay to feel lost & confused. It’s okay to be stressed & unsure & let fear get the best of you. •
The only thing that is not okay is to stay on the ground after you’ve fallen & decide to not get back up. It’s not okay to settle for less than what you deserve because it feels comfortable. You are stronger than you know. You deserve the big life you’ve been dreaming about. It’s not going to come all at once, but you can take steps to getting there. First is doing the hard part of being brutally honest with yourself about what you want in your life. The second step is taking micro steps towards getting there. If you’re not working towards a life where you are in your zone & in the flow, you are actively seeking out a life that is full of what you don’t want. Realize that not every day will be great, but you can do 1 great thing for yourself in each day. Change your mindset and you can change your life. 💖


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Te convido a mudar sua visão da sua vida! 8 semanas Mindfulness! Nova turma iniciando no dia 14/07/18 das 10:00 às 12:00, na @titaliyogashala 💫 Que cada passo te traga para o presente! #mindfulness #mindful #meditação #meditar #presença #paz #balneariocamboriu #itajai #santacatarina #yoga #proposito #qualidadedevida


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Sometimes we win, sometimes we learn. Let’s always focus on the solution and not the problem, that is key to learning and making progress!
#sandiego #mindset #positivevibes #positivequotes #healthyeating #positivethinking #positivity #positividade #mindfulness #mindful #yoga #vegan #newyork #losangeles #meditation #recovery #healthylifestyle


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Beautiful Chaos 🇺🇸


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The art of letting go… we hold on to things, thoughts, ideas, habits, relationships - even when we don't need them. Sometimes, all it takes is one touch to let go, don't you think so? Do you have any stories of letting go you could share?

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At Toucheys, we believe in enhancing meditation practices, focus, relaxation and mindfulness with natural materials and textures. Toucheys community - follow us on Instagram and on Facebook! Also, send us your photos or short videos with a hand touching natural materials or products and we will feature toucheys.uk@gmail.com

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#toucheys #rediscovery #touch #stress #texture #meditation #mindfulness #calm #anxiety #natural #organic #relax #style #meditationtime #stressless #stressball #mindfit #naturaltouch #tactile #surfaces #awareness #healing #mindfulnessmatters #workplacewellness #mindfulnessmeditation #psychology #meditationteacher #positivethought #organiclife #spirituality


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Casa da mãe é tão bom! #rede #relax #mindfulness #inverno #solzinho


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Life is all about balance.
Sometimes you just need to sit back and relax.
#wellness #mindfulness #zen


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😘


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Have you tried Tania's Hatha Flow and Acupressure ball class? If not, you are definitely missing out! She teaches every Saturday at 5:00 pm and you are sure to leave feeling relaxed and open.
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Acupressure balls are designed for self-massage and muscle relaxation, you can roll away aches and pains while restoring motion and mobility. This class is designed to help you to relax, nourish, open, and strengthen the body, releasing habitual patterns of holding and stress.


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Prophetic message of the day 6/23/2018 💡🎉🎊... God is broadcasting... 😊.
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I hope it helps you😄. Follow the peace 💙.
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Feel free to share. Peace and blessings 💖.
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#love #peace #spiritual #spirituality #meditate #life #wisdom #energy #inspiration #zen #consciousness #mind #mindfulness #knowledge #faith #god #thankful #enlightenment #believe #happy #happiness #goodvibes #motivation #success #christfollower #propheticword #prophetic


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Come see this picture at West Elm today on Granville and 14th avenue 12:30-4 pm...is available for purchase.....good deals

#artist
#art #painting #Zen #gallery #westelm #yvrfoodies #good #store #whiteandgrey #contemporary #simple #yoginess #Granvillestreet
#talent #acrylic #decor #modern #inspiration #interiorfesign #tasteful #bigpainting #mindfulness
#jemmajacksen #diptych


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You dont need to go to a cave to work with solitude. But remember to revere your "me-time" 🙏👤❤️


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These brothers just won’t quit! After we make an absolutely mockery of this menu at #cheesecakefactory, we’re going to tear it up on the go cart track like some straight up fiends!
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#healthy #lifeunlimited #tampfitness #crossfit #athlete #ifbb #sports #fitness #metabology #positivity #travel #health #success #mealprep #bodybuilding #healthyliving #mindfulness #relax #tampa #improve #growth #gym #work #live #life #florida #tampabay


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Living a life of meaning and sacred purpose is one of the few antidotes to suffering. The other antidote is to disidentify from the causes of suffering but that second one makes me check out sometimes. I want to engage fully in life and embrace the suffering of the grind, relationships, fear and failure. When I am aligned behind my WHY I can endure any HOW and WHAT.
Mega Blessings to all, this Sacred Saturday!


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#dope


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SELF CARE SATURDAY ❣️
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Lie in, tea in bed, walking, eating and a little bit of moving on the mat in the sunshine ☀️ A day spent investing time in the things I really wish I did more of because sometimes, you just gotta do you.
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Do I feel bad about four days of absolutely zero exercise? Nope. I’ll be back in the game on Monday, refreshed, re-energised and ready to rumble. But for now, do not disturb 🚫 Because I’ve got a date with the sofa and tub of @halotopuk chocolate chip cookie dough ✌🏻#treatyoself


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Currently being fueled by superfoods, best friends, and the gratitude I feel for saying YES to coaching 4 years ago 🖤


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🔥🔥🔥
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Visit ✨@create.inspire.nature✨ for more!
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Photo by @katia_mi_


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Practice Love All Day Every Day! Think Uplifting Thoughts. Speak Words that Elevate Others. Do Deeds in Service of Love. Love Feels Good to Everyone. #issavibe 💚🌻
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Surrender to Your Inner Knowing. Elevate Your Life. #ChooseOptimism ORDER My New Book, Optimism Manifesto [OM], visit http://mothanature.com/optimism-manifesto/ 🌻
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HEART CHAKRA corresponds to all manifestations of Love, Beauty, Compassion, and Empathy- including our ability to Love ourselves; to receive Love; and, to share it with others. It also corresponds to our ability to transcend personal identity and egoic limitations. Its element is Air, representing the Breath Of Life that we all share. It is represented by the color Green and the number 1--> 1 Breath, 1 Heart, 1 💚. 🌻
----------------------------------------*Does Any Of This Resonate With You? LET ME KNOW In Comments!🌻
A different kind of awakening is upon us. DO YOU FEEL IT?🌻
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#ChooseLove #SpreadLove #LoveWins
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~Divinely Inspired💥
~Giving You Wholistic Love-Medicine 💚
~Gently Reminding You of Who You Are and What YOU ALREADY KNOW 🙏🏼 ~Motha Nature~
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#affirmations #blessings #breathwork #consciousness #healer #healing #health #inspiration #living #love #lovelines #meditation #mindfulness #optimism #optimismchurch #positivity #positivequotes #positivevibes #positivevibesonly #quotes #selfcare #selfmastery #wellness

#saturdaylove #heartchakra 🌻


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@artbykas #buildingblocks #sculpture “Individually, every grain of sand brushing against my hands represents a story, an experience, and a block for me to build upon” .
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.created entirely with acrylic paint and fluid medium .
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#abstract #3dart #wellbeing #mindfulness #mentalhealthawareness #minimalism #headspace #artwork #colours #colors #abstractart #acrylic #liquitex #colourpop #artmagazine #contemporaryart #artmagazine #texture #instaart #fineart #arttherapy #candy #instamood #designs #interiordesign


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Busque a melhoria contínua, de forma progressiva, em todos os aspectos da vida! Mas nunca deixe que o "ego" prevaleça sobre sua consciência!

#instagood #insta #instapic #photography #photooftheday #photo #motivation #motivação #consciencia #mindfulness #picoftheday #blessed #happy #tbt #kaizen #nopainnogain #fitness #fitnessmotivation #gym #naturalbodybuilder #naturalbodybuilding #estilodevida #lifestyle #instagram #instago


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