#mindfulness

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#mindfulness#meditation#love#yoga#spiritual#selflove#life#art#peace#spirituality#namaste#inspiration#instagood#gratitude#selfcare#wellness#quotes#photography#breathe#health#meditação#healing#heal#fitness#mindset#motivation#zen#happiness#happy#celebration#instacool#mantradodia#vibration#wednesdaymotivation

Hashtags #mindfulness for Instagram

Meditation 🧘🏽‍♀️
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We are all busy. Career. School. Family. Life. Goals. Expectations. In between this hustle, we all deserve some time to ourselves to release the mind and simply be 🙌🏻
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For me, this is where the practice of meditation comes in. The goal of meditation is to focus and understand your mind. Research has shown that meditation can be helpful for many conditions, ranging from High blood pressure to stress, anxiety and pain even improving performance.
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Have you ever practiced meditation?
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If not, start slow and gradually build the time you meditate. Start with 5 minutes every morning. Stick with it for 7 days and you may surprise youself at how much you love it. It may become part of your daily morning routine ❤️
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Here are a few tips I use to meditate:
1. Choose a peaceful environment.
2. Decide how long you want to meditate-try to meditate at the same time everyday.
3. Relax - sit in a comfortable position - traditionally meditation is practiced in either a lotus or half lotus position.
4. Close your eyes - meditation can be practiced with the eyes open or closed - closed 👀 is easier in the beginning.
5. Follow your breathing - don’t worry if your mind wanders, just make an effort to refocus your mind.
6. Clear your mind 💭- easier said than done I know! Repeating a mantra is helpful in the beginning- you can use the word “OM”
7. Emotions- observe, identify and respond instead of just react.
8. Finish each meditation practice with gratitude - find ONE thing to be thankful for and complete your practice 😊
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Meditation isn’t always easy or even peaceful. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.
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#meditation #mindfulness #meditationspace #meditationlife #peaceofmind #ayurvedicmedicine #ayurveda #plantbasedlife #raiseyourvibration #spirituality #faith #planneraddict #wordsofwisdom


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✨join us for a lovely candlelit class at the magnificent @hotelhenrybflo that supports Western New Yorkers living with mental health challenges ✨please register below to reserve your spot:
https://www.eventbrite.com/e/candle-lit-yoga-with-soul-candy-project-tickets-48960506192

thank you #hotelhenry



#donationbasedyoga #giveback #ahimsa #yogainspiration #yogalove #yogacommunity #support #great #cause #presspause #goinward #mindfulness #yoga #relaxation #uplift #heal #inspire #namaste #soulcandyproject


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The Insight Timer app (@insight) just released my first guided meditation on their platform! Woa! If you use the app, tap on “Meditation” and scroll down to see “New Today.” There I am! Waaah! I will be adding more (it takes about a month for things to get approved). Have a listen and let me know what you think. And send me your requests. #meditationeverydamnday #mindfulness #meditation #mindfulnessofbreathing #insightyoga #insighttimerapp #insighttimer


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Walking into Wednesday like...✌🏼
Hold your freaking head up. ⠀
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Don’t let others shame you for your decisions ESPECIALLY your dietary preferences & your fitness goals! (Getting skinny shamed due to not understanding is not a great feeling. I know!) ⠀
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Be proud of your efforts. Recognize your progress. ⠀
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Proudly challenge previous behaviors by testing out new ones!⠀
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#wednesdaymotivation #fitness #fitnesslifestyle #fitlife #fitgirl #workouteverydamnday #melisstentoyourbody #mindfulness #peace #peacetothemind #peacetothebody #peacetotheheart #plantbasedlifestyle #healthyeating #healthylifestyle #oregonexplored #oregonlove #oregon #pnwwonderland #herpnwlife #pnwvibes #wishyouwerenorthwest #adventurenorthwest #nrthwst #takerisks #letsgo #findyourcalling #letsexplore #exploreoregon #explorelife


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Not to be confused with Skittles! 🤣
Do you have enough color variety in your diet? 🌈
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Phytonutrients can be defined as nutrients that have been scientifically proven to provide health benefits👍. "Phyto" in Greek means plants 🌱, and #phytonutrients fall into their own category because they are not related to fats, carbohydrates, proteins, vitamins, or minerals. .

These nutrients allow for optimal cellular function and communication 🍅 . When our cells are communicating effectively, the proper sequence of enzymatic reactions take place. This all leads to biochemical reactions creating healthier tissues and organ systems, 🌱 #detoxification of foreign substances, 🌱 a strong immune system 👍 and muscles that will perform when called upon 💪. .

#eattherainbow #eatforyourhealth #eatyourvegetables #iinhealthcoach #mindfulness #strongimmunesystem #musclefood #brainfoods #healthywealthy #healthyyou #eatwellbewell #feelgreatlookgreat #glowingskin #growyounger #livewell


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My fave lunch these days:
Roasted turmeric cauliflower with activated beluga lentils. Can’t get enough of this nourishing meal.
How are you nourishing yourself?
Ceramic @motelamio - sharing because I love eating of beautiful plates & bowls


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Every transformation needs courage to begin and patience to see it through ~ Yung Pueblo
Thursday:
6.30 am Open Level with @breathsandbeats
8.30 am Open Level with @lainpaint
11.00 am Gentle yoga for the older practitioner with @penny_cooper_05
6.00 pm Open Level with @capetownyogi
#yogasouthafrica #yoga #capetown #yogaeverydamnday #transform #healing #mindfulness #effortandsurrender


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Aula de yoga para turma da terceira idade. A atividade física é feita para todos... Quem cria os limites é o medo, (vulgo mente). Não deixe que ele(a) te domine e liberte seu melhor. Viva. Experimente. Permita-se... Só assim evoluímos, só assim nos tornamos pessoas melhores.
#lasafitness #professoralaurabehrends #yoga #yogaposes #adhomukhavrksasana #terceiraidade #atividadefisica #mindfulness #fengshui #om #namaste #pazinterior #corpofortementesaudavel #positivevibes #sejamelhor #hathayoga #meditation #meditação #vempralasa #vemserfitness


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I go hard to cultivate a life that is filled with positive vibes, gratitude + no drama.

The people around you can either add to the quality of your life...
or take away from it.

Its nice that we get to choose.... Hows your life going?
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#staystrong #keepgoing #staypositive #daybyday #keepfighting #gettingthroughit #quotes #quoteoftheday #quote #positive #wisdom #happiness #selflove #inspirationalquotes #spirituality #instaquote #enlightment #spiritual #qotd #mindfulness #gratitude #conciousness #words #goodvibes #killit


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Sit with yourself, in quiet, and connect within to your unshakable faith and courage.

Trust the process of your life knowing you are walking your path as best you can each day, planting the seeds for the life you desire.

Be curious about the outcomes of your work, and believe that your blessings will happen my loves. 🌹
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#blessings #meditation #wednesdaymotivation #liveonpurpose #loveyourlife #lovewarrior #livefullyalive #mindfulness #choosehappiness #beyou #befree #believe #breathe #bebrave #beyourself #selfcare #peacefulmindpeacefullife #selflove #outerpeacethroughinnerpeace #getinspired #dailyreminder #qotd #mindset #spiritjunkie #calm #michellemaros


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@stevesumsion and I met just a few days ago and immediately connected. He has an infectious laugh and smile. He says he's crazy, I think he's just living life to the fullest. His take on being teachable is simple and profound. Enjoy the wisdom this #wednesday. Click the IGTV button or the link in our bio to watch this full episode.📺
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“Be teachable. The quality I hope I can maintain through my life is to avoid pride and be teachable. Any situation that we face, if we can listen with a desire to learn…It is the single most important quality we can have as human beings to be happy.”
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#igtv #igtvcommunity #video #tv #interview #motivation #inspiration #acceptance #patience #smile #happy #love #instagood #instacool #growth #mindfulness #awareness #success #kindness #journey #listen #life #meaning #purpose #support #truth #wisdom #wednesdaywisdom


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Hands up if this also sounds like you 🙋‍♀️
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I recently downloaded Headspace, and it’s really helping to slow down my over-active, never-stopping, torturous brain 😂
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Watch this (head) space 😝


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Observo a la gente y veo que hay un exceso de ego. Como para contrarestar, existe un exceso de humildad. No te escondas, no es malo mostrar tus valores. Muéstrate tal cual eres, del mismo modo a cuando estás solo.
I watch people and I see that there is an excess of ego. So to counteract, there is an excess of humility. Do not hide, it's not bad to show your values. Show yourself as you are, in the same way as when you are alone. ------------------------------ #ego #relax #Humildad #autoestima #Psicología #CrecimientoPersonal #equilibrio #liderazgo #bienestar #saludmental #mindfulness #inteligenciaemocional #mujer #poder


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. "Please be a traveler, not a tourist


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Slow progress is still progress. When it feels difficult to make the necessary changes to living a fulfilling life, remember: “Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw






#yoga #yogaeverydamnday #yogaflow #selfcare #mindfulness #quotes #motivation #workout #fitness #wellness #progress #progressoverperfection #yogapractice #youcandoit


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It always starts with you. This life is orchestrated for your soul’s growth. The only path is to go within, listen, have courage to hear and be authentic so you can take the proper action. Acknowledge and appreciate everyone and everything in your life as they have been Divinely placed there for your highest good. 🙏🏻
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#gratitude #yoursoulknows #authenticity #gratitude #love #appreciation #meditation #spiritual #followyourheart #joy #happiness #mindfulness #conciousliving


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Search Inside Yourself İs Yerinde Mindfulness Eğitimi için kayıtlar başladı. Başvuru ve detaylı bilgi için link Bio'da.👆 .
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#mindfulness #işyeridemindfulness #searchinsideyourself #SIYLI #liderlikbecerileri


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Kaipaatko hengähdyshetkeä arkeesi? Tervetuloa rauhoittumaan ja päästämään irti arjesta hevosten ja luonnon läheisyyteen HeLMi®️- Hevosavusteisen Mindfulnessin työkaluja soveltaen sunnuntaina 2.9.2018 kello 17-18.30. HeLMi®️-toiminnan pääpaino on tietoisen, hyväksyvän läsnäolon harjoittelussa talliympäristössä, hevosten avulla ja hevosten kanssa. Päivän ajatuksena on pysähtyminen, kiireestä irti päästäminen ja hetkessä läsnä oleminen. Hengähdämme hetken hevosten sallivassa läsnäolossa, hyödynnämme talliympäristöä ja ympäröivää luontoa erilaisissa harjoitteissa. Hevoset ovat aina läsnä ja elävät tässä hetkessä, eivätkä ne ymmärrä ajatuksiin katoamista tai ristiriitaisuuksia. Hevonen voi opettaa meitä päästämään irti arjen kiireistä ja stressistä, opettaa meille läsnäoloa, herkkyyttä, toisen elävän olennon arvostusta ja sanatonta, rehellistä ja avointa vuorovaikutusta. Et tarvitse kokemusta hevosista ennestään, hevoset toimivat avustajina ja voit toimia niiden kanssa juuri sen verran kuin itse haluat.
Hengähdyshetken hinta on 38€/hlö. Ilmoita itsesi mukaan sähköpostitse kristiina(a)kjequinebalance.fi tai yv/puh/whatsapp 0405500633. Lämpimästi tervetuloa!

#kjequinebalance #kjequinebalancepihattotalli #hevosenkanssa #hevosavusteinenmindfulness #mindfulness #mindfullormindful #breath #relax #wellness


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Words are the window to your unconscious belief system. But you have to pay attention. You have to be aware. And if you are, the 💰 payoff is huge! You can change your life! Learn more by 👂 listening to Ep 58 of the Women in the Middle Podcast. hear @mary_shores, author of the book 📚 #unconsciouscommunication tell you all about it. She’s amazing and there are #truthbombs💣 one after the other! 😉 enjoy! #beliefsystem #career #podcast #feelings #womeninthemiddlepodcast #womenofinstagram #mindset #mindfulness #women #midlife ##midlifefunk #midlifecoach4women ##midlifecoach #midlifecrisis #toronto #lifecoach #lifecoaching #womeninthemiddle #womaninthemiddle #womenhelpingwomen #empoweringwomen #wordsofwisdom #words #thoughts #transition ##communication #podcast #itunes


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When was the last time you stopped, and simply enjoyed what you are doing in the moment? 🌹


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What’s your fave meal of the day?!⁣

Mine is breakfast forrrr sureee. I don’t even have to think twice about that. 95% of the time you’ll catch me ordering scrambled eggs and bacon when we go out for brunch. It’s just my jam.⁣

On the days where I’m craving something sweeter, I like to make these @simplemills pancakes at home! The ingredients are superrr clean and we just add in some @vitalproteins collagen peptides, cinnamon and mixed berries. This one was topped with @nutiva coconut butter and some local honey from the @irvinefarmersmarket🤤🤤


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Recordar es volver a vivir, y este fue uno de las mejores formaciones que vale la pena volver a vivir una y otra vez!
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#instagood #metas #mindfulness #picoftheday


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Nothing like a good workout to get you over the hump...Happy Hump Day!!! 💪🏽💪🏽💪🏽 #motivated #mindfulness #focused


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Be water, my friend #bemindful #mindfulness #atenciónplena


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HotTopic! Já observou a nova classificação da American Heart Association para Pressão Arterial. #bloodpressure #pressaoalta #hearttoheart #heartteam #vidasaudavel #exerciciofisico #mindfulness #coração #fisioterapia #educacaofisica #cardiologia #gecare #ccs #ufrj #riodejaneiro


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👆🏽🌻🤔 food for thought 💭


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Good morning!! ☀️ Happy Wednesday!!! 🤗 .
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10 mile run this morning!! Cool and a bit windy. Very hilly (1/2 of the way up), but still managed to be just under a average 9 min/mile pace!! .
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Are you a runner or want to be a runner? Well here are some character traits of runners and why you should give it a try! .
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🌟Focused 🌟Resilient
🌟Disciplined 🌟Consistent 🌟Confident 🌟 Tenacious .
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I believe success (whatever that means to you) starts with you. Your characteristics. Your qualities. Your mindset. Your drive. .
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Running and fitness give me the confidence to keep pushing, believing, and staying hopeful each and every day to achieve my goals. .
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You are AWESOME!!! And I believe in YOU!! .
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I’d love to meet up with you and host a group run in my area!! Would anyone be interested?! .
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#health #fitnessjourney #running #runnergirl #marathonrunner #marathontraining #runninggoals #veganrunnerchick
#nutrition #dietitian #nutritionist #rd2be #foodie #cooking #rdappproved #vegan #vegetarian #plantpower #plantbased
#livelaughlove #healthyliving #laughatlife #loveyourself #browneyedbrunette #spirituality #wanderlust #moneymindset #mindfulness


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Berenice Kuenerz - Coaching / Psicologia / Mindfulness
#autoconhecimento #autoliderança #coaching #mindfulness #desafios #berenicekuenerz


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Morning practice ✨ swipe for video. I had very intense month. I lost myslef in the forest of responsibilities. I said yesterday that's enough of exhausting my body by almost not sleeping, checking the phone after wake up, not doing too much of the yoga practice and being tired and miserable. 🌧️ When we live very Yang lifeste and our life is getting hectic it's very easy to put yourself into unhealthy habits. I've always had very nice morning routine and by being pressured by the hardest month in my adult life I totally gave up my habits. 💔 Today, when I finally went to sleep early after Yin Yoga, and vegan dinner I woke up today in the morning and my mind just WANTED to look at the phone. 🤔 I noticed that, accepted and didn't allow myself to be tempted. I washed my teeth, made my bed, done morning practice, meditated, showered myself, made healthy vegan breakfast (relation on the instastory), done journaling and spoke to my mum and boyfriend. How good is to have a healthy morning again. 🌿 Consistence is important. You can fail with your habits because it's life - the life is hard and especially for young person, sometimes all responsibilities might be too much, so we forget to care about ourselves. ❤️ Important is to say stop and to come back to the healthy track again. Don't be afraid to fail. How you could know that's something is unhealthy or not right, if you never experience that? I'm taking lessons, all the time. Failing, learning, failing again, becoming stronger. Even if your world is on fire, embrace the fire and look for the solutions. Now challenge to keep this healthy habits that my mind thinks at the morning about journaling and meditation, not about checking on Instagram how other people share their success and you're having a terrible morning again. Be healthy, learn from what the life gives you. ✨


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Off the grid in paradise, back to reality.. #watercolorpainting #patmos #greekisland #breathe #mindfulness #backtowork


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Great things to come.


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We often forget to take a moment and acknowledge our strengths and how far we’ve come. Let this be the day you remind yourself of how amazing you are! 💕✨ Photo credit to @quotesavalon


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… Você pode ver menos de 1% do espectro eletromagnético e ouvir menos de 1% do espectro acústico.
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Enquanto lê isto, você está viajando a 220 quilômetros por segundo através da galáxia.
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90% das células em seu corpo carregam seu próprio DNA microbiológico e elas não são ‘você’.
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Os átomos em seu corpo são 99,9999999999% espaço vazio e nenhum deles são os que estavam com você no momento do seu nascimento, mas todos se originaram de uma estrela.
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Seres humanos tem 46 cromossomos, 2 a menos que uma batata comum.
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A existência do arco-íris depende de foto-receptores cônicos em seus olhos e para animais sem cones o arco-íris não existe.
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Então você não apenas olha para um arco-íris, você o cria .
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Isto é incrível especialmente considerando que todas as cores que você vê representam menos de 1% do espectro eletromagnético.
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~Via Monge Ryozan, em reverência 🙏🏼📿☸️
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#yogacittavrittinirodhah #yoga #yogaparatodossp #yogasp #yogapersonal #yogapravoce #yogaparatodos #yogin #samtosha #tapas #satya #Kōgan #yogueurbano #coraçãodecontornooriental #Yumi #yogadaily #yogaday #meditaçãododia #buda #yogadiária #mindfulness #vipasana #zazen #zen #kanzeon #soto #mudra #bandha #asana #hathayoga


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Miami Ladies: Join me on Aug 27th!


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« The process of self-healing is the privilege of every being.Self-healing is not a miracle,nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul » - Yogi Bhajan.#self#mindfulness#mindbody#mirrorselfie#selflove#healtyliving


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