Monday motivation 🌿🌿 Healthy starts to the day for little one & me #always I'm not in to faddy diets, I just eat healthy all year then allow myself to indulge on holidays, Christmas & some weekends! Exercise is just walking and looking after 4 children 🤸🤸 Food is to be enjoyed, experimented with and a positive part of our everyday lives. With 4 daughters in world of restraints, pressures and criticism it is important to me that they too have a healthy relationship with food ° ° ° ° ° ° ° ° #mondaymotivation#healthyfood#healthylifestyle#raisingstronggirls#momlife#mommyblogger
#mondaymotivation If it was easy everybody would be doing it. If you haven’t been to the gym today or haven’t been active I encourage you too😉. Even if it’s just getting outside and going for a 30 minute walk. Let’s start the week off right and smash out our goals this week😼
I bodybuild because of my passion and love for training, competing is difficult I love being on stage. That being said th prep can be a very hard and lonely place at times.
I made a choice to try and achieve greatness and great things and that's come with many sacrifices. I train so hard because as humans we are only here for a limited amount of time so I'm going to make sure I use my body to its fullest potential to be the best I can be.
Long term motivation for goal pursuit also comes from connecting your goals to internal drivers such as confidence, skill development, and relationship building instead of limiting them to just surface-level accomplishments such as getting ripped or losing 20 pounds # How this works is define your goals strategically and then the tools to declare them. # Think of this as planning a dream holiday to visit your new life ( you will stay there forever, so pack accordingly ). # First you are going to establish the destination and all its attributes; then you are going to take the first step toward getting there by telling all your friends where you're headed. # Feel stuck where to start? # As coaches we help you reach your destination in a realistic time frame. # Reach out today or comment below and we will get in touch..🔥 #mondaymotivation
We try to make each piece work for its place in a collection. The Anka dress can be worn all year round; chucked on as it is with sandals in the summer or layered over or under knits in the winter. Wear to weddings, parties, dates and drinks. Or just when you need a pick me up. On a Monday morning. For example. . . .
Good morning all, hope you all had a great weekend and managed to recharge batteries for the week ahead. Just popping in to say hi 👋 and to remind you all that starting your day with positive thoughts can change your whole day 🙌🏼 On another note, and just as important as starting the day right...don't wait to be ready for the right moment. Because is never the right time. If we wait until we're ready we'll be waiting the rest of our lives 💡💡💕💕@bionicbodies