It’s #transformationtuesday and our @mrprep_ ambassador @loz_green_fitness has some wise words to share with you all...
“You see... this doesn’t happen over night, over a few weeks, or even over a few months... this is 3 years difference, through a rollercoaster of emotions, discovering and rediscovering what I like and dislike, but most importantly what types of habits, foods...specifically macros and lifestyles my body reacts good and bad too.
Remember it takes 4 weeks for you to notice and feel a genuine change in your body, 6-8 weeks for your close ones to notice and 10-12 weeks for the world. Don’t give up on your goals after the first hurdle, it certainly won’t be your only, and should definitely not be your last.
With a company like Mr prep, these hurdles can be made easier.. made to feel less like mountains but more like hills for you to overcome, and come out greater and better than before.”
A bad day in the gym or a cheeky ice cream in this heat may feel like a set back but pick yourself up and keep striving to reach your goals! #readyprepgrow