#muscles

Instagram photos and videos

#muscles#fitness#bodybuilding#gym#workout#motivation#fitfam#muscle#instafit#training#healthy#fitnessmodel#gains#fit#strong#gymlife#fitnessmotivation#weightloss#weightlifting#health#bodybuildingmotivation#fitnessaddict#nutrition#biceps#fashion#bodybuilder#fitspo#instafitness#abs#progress#love#strength

Hashtags #muscles for Instagram

What is the Metabolism?
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👨🏫Below is some extracts taken from our latest article on the website linked in my bio @revivestronger
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◻️BMR is the amount of energy that is required by vital processes in the body. To put it simply, it is the energy that is required to simply live while lying down, inactive in a relaxed and thermoneutral state.
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◼️The Thermic Effect of Food (TEF), also known as Diet-Induced Thermogenesis, is the energy that is expended to digest food. It includes the energy required for the intestinal absorption of the nutrients, the initial metabolism of the nutrient as well as their immediate storage.
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◻️Exercise energy expenditure simply is the energy expended during volitional exercise activity & NEAT is all other activity.
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◼️Metabolic rate is dynamic and may change in response to diet, body fat levels, hormones and other factors. The dynamic nature of metabolism makes sense; as you would not want to maintain a “fast” metabolism during a period of starvation. Your body’s main priority is not to get an OCB Pro-Card, or to look shredded at the beach, it is to survive. Thus, in periods of caloric deficit and subsequent weight loss, there will be a decrease in metabolic rate.
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👉To read more about adaptive thermogensis (or how some like to say, metabolic damage) click the link in my bio @revivestronger
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#ReviveStronger
#Metabolism


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Ich und mein Bizeps trainieren gerne zusammen am Ende eines Rückentrainings. Mein Trainingseinheiten sind auch nicht lang. Eine Einheit überschreitet selten 50 Minuten.
Ich versuche das Training so wirtschaftlich wie möglich zu gestalten und trainiere auch lediglich einen 2er Split, den ich nach Belieben wiederhole und variiere.
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Me and my biceps are working out in the end of a back unit. I don't need much time for a workout unit. Under 50 minutes each.
I got used to workout efficiently. I am repeating my 2er split as I want and like.
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#biceps #workoutmotivation #girlswithmuscle #flexing #flexingfriday #flexingladies #motivation #dedication #fitfam #fitmom #fbb #musclegirl #muscles #vascularity #nopainnogain #abs #bikinigirl #herbiceps #passion #nevergiveup #justdoit


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Gym is a real therapy of stress, @jaycutler hv proved that, The man with a seperate identity in the history of bodybuilding.
The man with ZERO EGO. The man who made to come back after his 2 years win of #Mr.Olympia 2006-07 & then 2009-2010.
✌️✌️✌️✌️
Motivate yourself by reading & listening about these legendary people(Through this account). I respect his love fr the sport.
#sport #gym #bodybuilding #jay #jaycutler #bpisports #athlete #workout #motivation #salute #respect #legend #king #love #onstage #olympia #muscles #best #beyonce #game #boy #power #strength #quotestoliveby #likeforlikes #follow #comment #likeforfollow


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You may not see a lot of difference between the two pictures, but for me there are a lot!! Lost some weight, more muscles again, and don't forget the mindset ❤️ #proud #loveme #lostweight #muscles #selfconfidence #gym #everywomanshouldlovetheirbody #nomatterwhatsize #orshape #youbelonginthisworld #💪💪🙏💙


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@tunckocman .

#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim
ViA:
@tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman


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Fitness is what he is addicted to..........Follow the gentlemen...
@hollidaybam
@hollidaybam
@hollidaybam ....... and visit his profile to find amazing body and tattoo content

Also follow
@body_engineering_ For more inspirational for body building content........... #malemodel #followme #speedos #malemodels #muscles #musclemen #swimweara #mens_swimwear #speedobulge #speedolad #gaypride #sexymen #briefs #brief #musclebriefs #hotmen #fitness #mensfashion #beachwear #mensfitness #like4like #fun


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Not anywhere near where I want to be! But progress is progress! 6/21/2018 #progress #workatit #betterme #fitness #military #muscles #consistency #illgetthere


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Guten Morgen zusammen - es ist Freitag 🎉😊, heute ist es richtig kalt irgendwie ❄️, Regen kommt auch noch dazu ☔️ aber: die Woche endet, da isses mir dann persönlich auch egal 😂 aber schaut Mal da: Abs sind tatsächlich sichtbar 😜 zwar die Ansätze aber hey: sichtbar! 😂 Schönen Start ins Wochenende euch 😉
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🚨 -10% bei Prozis mit dem Code FABFIT10
📎Link: prozis.com/1wkH
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#abs #fitnessaddict #muscle #instafit #fitnessmodel #fitfamspreadlove #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #mcfit #instafitness #gains #train #krafttraining #dedication #fitspiration #fitfamgermany #cleaneating #aesthetics #machdichwahr #nutrition #fitfam #crossfit #healthyfood #muscles


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Condition update 🤓 #3WeeksOut


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Everyone always asks if you have a career, if you're married, if you have children. Like if life was some kind of grocery list, but no one ever asks us if we are happy.. #life #fitness #fit #fitchick #fitgirls #fitnessgear #fitnessmodel #fitcouple #fitlife #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitness #gym #train #training #health #aesthetic #instafit #active #motivation #top #muscles #fitfam #diet #getfit #cleaneating #fitnessmodel #exercise #npc #ifbb


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SNEAK PEAK! Who can guess what flavour is coming soon!?? 🙌🏻🙊😱
COMMENT BELOW 👇


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Day off today after 4 days of exercise, felt the need to get up and either go for a walk or do some yoga but instead I’ve stayed in bed and had cuddles with my little girl. Amazing how much guilt can come with a day off from training though..... #restday #dietandexercise #ptintraining #weighttraining #running #muscles #healthylifestyle #eatgoodfeelgood #training #bodytransformation #fitspo #fitness #hiit #andrelax #steps #fitbit


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Da Ja heute glücklicherweise Freitag ist, gibts ein Sonntagsfrühstückbild. Als ich diese geile Marmelade Himbeer POPCORN gefunden hatte hab ich es als meine Pflicht gesehen diese zu kaufen und meinen Sonntagstoast mit echtem Popcorn zu toppen 😍🍿🍿 Der Geschmack Vanille-Kokos passte extrem gut. Eine Vanille-Kokos-Popcorn Marmelade wäre ultrageil oder? Ich muss aber sagen, dass die Marmelade zwar echt lecker war, aber den Popcorngeschmack hab ich vermisst. Trotz dickem Winterpulli frier ich mir grad den Booty ab 😳 Just for Info.
Gestern war mein erstes Beintraining nach längerer Pause und obwohl das ja immer etwas frustrierend ist, bin ich mit wackligen Gummibeinen dort rausmarschiert was bedeutet et war ein jutes Training. Heute wird also der Oberkörper in die Mangel genommen #biszeps 💪 Ein Klimmzug klappt aber noch ☝️😀 That makes me happy. Kennt ihr schon die Bella Ciao Version von Steve Aoki? Falls nicht unnnnnbedingt anhören, am besten im Training für dem extra Pump fürs Gehirn 🧠🧠 ✌️

#friday #training💪 #legday #booty🍑 #gohard #trainingsmotivation #fitnesslifestyle #fitness #weekend #gymlove #bizeps #muscles #workingout #getback #dowhatyoulove #popcorn #popcornlovers #marmelade #rasperry #kokos #vanille #properpopcorn #weekendvibes✌️ #breakfastideas #breakfastlover #power #liftingladies


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Merman🧜‍♂️ 06-22-18
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Commissioned by @dafuqzouis .
I need more practice on male anatomy 😒
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Pen, Ink, and Gouache on Watercolor Paper 🎨
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#art #artistsoninstagram #originalart #portrait #mermaid #merman #commission #male #anatomy #muscles


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Hey ladies & gents!
First 25 to drop a 🎉 below, I’ll send you a FREE 30 minute workout to try that I am in love with!! No commitment, just to try.

I’m already seeing results! 😱😱😱 After...ummm...7 workouts! SEVEN!!! I cannot wait to see my results after my 8 week program! Let me know if you want in on this goodness and if you’d like me to send you a FREE 30 minute workout!
30 minute workouts
4 days a week
No only eat kale and and cry yourself to sleep days
I get it, we all get busy. We all want to sit down and do nothing at the end of the day after working long hours at work or chasing after munchkins all day! That’s why I fell in love with this program. 30 minutes to get results? Uh... heck yeah!
IF you love it, I can help you with getting awesome results the rest of the year!

Ready? Set.... Go! Drop a 🎉👇!! #fitmama #fitness #gainz #goals #gains #fitspiration #fitnessmotivation #getfit #weightloss #muscle #getstrong #strong #fitnessaddict #lift #youcandoit #fitlife #determination #physique #weightraining #muscles #dedication #fitgirl #squats #active #instafitness #exercise #train #girlswholift #instahealth #fitnessjourney


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Training is hard. It’s not easy.
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You’re going to be nervous. You’re going to freak out. You may get pissed off at your partner or friends in the process.
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However, these are all side effects of changing your values and habits towards a better you.
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This morning I could’ve come home and not trained cause it was 3 degrees. But that won’t get me my goals.
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Instead I did the following and feel so much better for it 💪🏽💪🏽💪🏽
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2 x 15 reps
✅ Barbell Squqts (50kg)
✅ Bulgarian Split Squats (9kg)
✅ Single Leg Hip Thrusters (6kg)
✅ Hamstring Curl


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MuscleRanking is Mr.muscle beauty contest elected by vote on website for people who work out in a gym and sports,or people who like muscular body.

MuscleRanking
https://muscleranking.com/

today's athlete.
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5月6月はプロテインのALPRON CUP開催!
【ALPRON CUP参加選手紹介】

6月 ALPRON CUP 
今日の選手紹介は現在21位

身体作りのプロ集団、B-ST代表の
川辺大輝 選手
http://b-st.biz

自己PR
身体作りのプロ集団、B-ST代表の川辺です!まずは自分でをモットーにやっておりますので、よろしくお願い致したます!

あなたはどちらに投票する?
MUSCLE(デカい) or  COOL(カッコいい)
https://muscleranking.com/profiles/29

ーーーーーーーーー .
【 マッスルランキング協賛企業紹介 】 「理想のボディメイクのために」

プロテイン・スポーツ栄養食品ブランドなら高品質で圧倒的コスパのアルプロン!安心の国内生産・FSSC22000食品安全認証スキーム取得!公式通販は全国全品送料無料です!
http://top-athlete.jp/
@alpron_official

食べれば食べるほど痩せる肉ROOMEATとは、macromeats社が生産し、バセル株式会社 が輸入したこだわりのカンガルー肉のこと。低脂肪、高タンパク、低コレステロールで脂肪燃焼や筋肉増強の効果が見込まれる共役リノール酸を豊富に含んでいてアスリートに重宝されています。
@vacel_roomeat
http://www.roomeat.co.jp/about/

GI26&36低GIプレミアムベルギーチョコレートは、一般的な砂糖入りチョコレートと異なり野菜並みの血糖値の上昇率なのでストレスのない減量に役に立ったり、トレーニングの前後で食べることで集中できる等優れた機能を持っています。
@gi26gi36
https://gi26gi36.net/

MUSQLAR.underwearはジムやスポーツで遊び・鍛えるアスリートを応援する日本発信のアンダーウェアブランド。
@musqlar.underwear
http://musqlar.com/ .
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「PROFIT®️ プロフィット ささみプロテインバー」は食べるプロテイン。良質な鶏ささみを食べやすいバータイプに仕上げたスポーツフードです。製品1袋あたりタンパク質22g コラーゲン2000mg配合
常温保存可能でそのまま食べられ いつでもどこでもタンパク質補給をおいしくサポートします。
http://www.mrz.co.jp/products/profit.php

高タンパクめんで主食の栄養革命。スパゲッティの約2倍。乾めん100gで23.2gのタンパク質が摂れる!BCAA4000mg、グルテンフリー。体づくりのための新しいめん。
http://www.kenmin.com/user_data/koutanpakumen.php

ーーーーーーーーーー
*2018年冠大会開催して頂ける協賛企業募集中!(info@muscleranking.comまで) .
*マッスルランキングは写真投稿型のWEBサイトですので、団体や大会に当てはまりませんので安心してご参加下さい。
*ネットならではの参加・登録完全無料!
*協賛大会は優勝者は勿論、入賞者にも協賛企業様より賞品授与。

#muscleranking
#マッスルランキング
#WEB筋肉美ランキングサイト
#muscle #muscles #fitness #instafit #ootd #fitnessmodel #mensunderwear #shredded #model #fashion #workout #physique
#bodybuilding
#筋トレ女子
#筋トレ男子
#筋肉 #筋トレ #ジム
#トレーニング
#無料の筋肉美コンテスト
#筋スタグラム
#ボディビル
#フィジーク
#WEBコンテスト
#入賞者には賞品あり
#企業と選手の橋渡し


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'Hand Over Hand Rope Sled Pull' This exercise is brutal for the back, shoulders, biceps and grip. The #legs will also be used a considerable amount just to stabilize the body. Give it a try 💪 @Naturalhealth_PT .
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👉@Naturalhealth_PT
#strengthtraining #abs #plantbased #protein #fatloss #healthy #workout #fitness #muscles #legday #strong #weightlifting #cardio #health #weightlifting #motivation #body #healthyfood #workouts #muscle #healthyliving #crossfit #healthylifestyle #gymlife #strength #bodybuilding #fitfam #gym #training


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Leider nicht so viel wie erhofft, trotz intensivem Sportprogramm.
Liegt sicherlich an dem Eskalationsdienstag mit Döner und einer kompletten Packung m&m 😁

#diet #diät #keto #ketosis #ketodiet #lowcarb #lowcarbdiet #livehealthy #weight #wiegetag #waage #highprotein #lowfat #protein #training #gym #transformation #loseweight #healthy #lifestyle #foodblogger #fitness #muscles #like4like #abnehmen #ketogen #weightloss #weightlossjourney


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doggo and I are in denial that it's winter and seeking out any tiny bit of sun that will appear ✨ I would like summer to come around soon please (for so many reasons) as much as I love cosy winter days they're much harder when I don't have my special one to cuddle with - Perth is very much a place to be when it's warm and not cold so there aren't many winter activities, all the adventures happen in the summer and I am craving adventtuuuuurreeee 🌈


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It means no worries baby 💋


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The desire to have it all now can be tempting. But patience young ones the real pleasures of life take time to build. Let one of our Diamond Cut Harley sets inspire you to build your dream body ;) Now 20% off use Code EOFY20 but only until July 15th or while stocks last!


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