#myweightlossjourney

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#myweightlossjourney#weightlossjourney#weightloss#weightlossmotivation#weightlossgoals#diet#weightlosstransformation#weightlosssupport#fitnesslife#motivation#fitnesslifestyle#pcosweightloss#fitness#losingweight#weightlossinspiration#igweightloss#gymlife#weightlossmeals#transformation#weightlossblog#weightlossprogress

Hashtags #myweightlossjourney for Instagram

As many of you know... I am a huge supporter of Intermittent Fasting for weight loss and a healthy life in general. (If interested in Intermittent Fasting then check out the link in my bio.)⠀
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🤔With that said, many people are comfortable skipping breakfast. The old mantra about it being the most important meal of the day still rings in my head every single morning.⠀
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🍳Just because I advocate for Intermittent Fasting doesn't mean that recommend that you skip breakfast.⠀
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🔑 All you really need to do is to skip is the sugary cereal, the white bagels, the syrupy waffles, and the fruit juice.⠀
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✅If you are going to eat breakfast then make sure that you do it the RIGHT WAY. Eat great foods that will energize you into a productive morning and a heroic afternoon. This list is just some examples of foods that will help you achieve just that.⠀
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🥅 Feel better while eating less calories. That is the ultimate goal!⠀
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❓So now the question goes to you.... what is your favorite healthy breakfast food? Mine is definitely eggs😬⠀ Follow @official_health_club for more post like this.


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On the 32nd post on my feed I posted a before and after of the dress I'm wearing on the picture on the right and I have a letter to that dress as my caption. Just to recap a bit on that day, that was my sweet Otie's big day, it was her muchongolo (traditional wedding) and she looked like an absolute dream ❤️
I was already almost 2 months on the journeybut after taking pictures at the muchongolo I was so demotivated and so disappointed because all my hard work did not show and I hated that dress so much but in hindsight I now realise it played a huge part in making me want to be better, because whenever I looked at the muchongolo pictures I wanted to be better, I knew I had it in me to be better and now 7 months later I am not the girl I was then.
On the second frame I've included pictures of Otie and I through the past 5 years, this is another lesson on failing forward because if you look at the picture taken 2014 I was losing the weight but I wasn't doing it in a healthy weight, I was always on some fed diet, not working out at all, taking diet pills that's why all the weight came back and this time when you look at April 2018 it had brought cousins and uncles with. This time around I stand so tall and extremely proud because all the weight I lost was through my hard work and my consistensy. I've never taken weightloss shakes or a fad diet since I started this journey in March, I have just been showing up for myself without fail.
I speng my evening with Otie last night and we got to reflect on a lot of things, spending time with her always leaves my love tank full because she is my person, she knows me and she never judges me. I'm grateful for Chup (Yaya's Dad) and Bibo's (Otie's husband) friendship because because over 1
a decade ago it brought Otie into my life.
Thank you my sweet for your love throughout the years, for being there. I love you endlessly @nyeletim ❤️ Sidenote: Easy 7km run Sunday run 🌼 .
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#runningweightloss #Runner #Myweightlossdiary #Myweightlosstransformation #MyWeightlossJourney #Weightlossbeforeandafter #WeightlossInspiration #RunningMotivation #Blackwomenlosingweight #Runnermom


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Why I’m up at this time on a Sunday I don’t know 🤷‍♀️ Coconut coffee ☕️ and washing machine on the go may swell get a head start on the day
4th PT session of the week soon too 🙃

#sundaymornjng #coffee #coconut milk #myweightlossjourney #wakeup #pt #dietblogger #caloriecounting #healthylifestyle #washing


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41.3kg -never imagined it possible 🤸🏻‍♀️⁣






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#transformation #ambassador ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
~DM me for info~ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Coached by Stefan Estment @coach_Essie⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Essie Aesthetics @essieaesthetics⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
International Online Coaching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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This is the highest I've ever seen my steps! I feel good about it! Had a great time at an amusement park got these steps in so I take it as a win today! 💪
#weightlossjourney #thebeginning #myweightlossjourney #fitbit #fitbitsquad #jordobodsquad #bodsquad #2019goals #2k19 #fitness #cardio


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#Repost @spartanfitnesskolkata (@get_repost)
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Avishikta Paul, aged 26 years has left everyone awestruck by her fantabulous transformation journey! Trained & mentored by Trainer Arup, she has set an iconic example for everyone out there!

Her incredible effort has led to a loss of 24 kgs, which is commendable & really worth appreciating. Her major transformation is inspiring and motivating. Her constant dedication and hardwork has paved the way for success. Her transformation proves it once again that everything is achievable with a little hard work, and expert guidance. We, at Spartan EFA are proud of you Avishikta for being a true blue Spartan.

@prilaga #gymlife #weightlossresults #losingweight #weightlossinspiration #weightlossstruggle #coach #weightlossjourney #weightlosstea #weightlossmeals #fitnesslife #weightlossfood #weightlossblog #eatclean #igweightloss #fitgirl #weightlossdiary #weightlossmotivation #weightlosscoach #diet #myweightlossjourney #prilaga #weightlosshelp #weightlossgoals #pcosweightloss #weightlosssuccess #fitnesslifestyle #weightlosssupport #beforeandafterweightloss #weightlosstransformation


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Din Din 🍽 👫 grilled veggies & arrachera 🥩 steak ✅ kept it #keto #dinnerdate #myjourney #myweightlossjourney #myketogeniclifestyle #pcos


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It's been a little while since I've posted... In all honesty there's been nothing to report. Weight loss seems to have come to a halt... Can't get the scales to move, but to be honest the motivation has been a little bit blah lately too.
Gained this badge on my walk today so I'm obviously not slowing down 'yay'.
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Christmas is just around the corner, and those treats have already made themselves at home 🤦🏻‍♀️
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How do you stay on track over the Christmas New Year period?? 🤷🏻‍♀️
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#motivation #weightloss #myweightlossjourney #mystory #noexcuses #stayingontrack #tryingtodogood #isagenixanz #isalife #keepitreal #findingmyway #thestruggleisreal #fattofit #struggling #reachingout #alittlehelp? #keepgoing #myweightlossstory #weightloss


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MID-MONTH WEIGH-IN: 295.0 lbs

Yesterday I weighed in at 295.0 lbs! That’s 15 lbs down from the beginning of the month! I know it’s a lot of water weight but I can’t help but be excited when I see the scale moving the right direction. I haven’t started incorporating any exercise yet but I feel like I’ve made some good progress! Now that the “easy” part of the month has past, I need to be more focused and and stay motivated to ensure that I stay on track throughout the holidays. Goodbye 300’s, may we never meet again!

#weighin #weightlosstransformation #weightlossjourney #weightloss #obese #weightlossmotivation #obesetobeast #fattofitjourney #lifestylechange #pcos #pcosweightloss #wlsjourney #wlstransformation #wlscommunity #obesetobeastjourney #transformation #determined #lookoutworld #makingprogress #fatloss #beforeandduring #myweightlossjourney #weighday #weighinday #weightlossdiary #weightlosssupport #goodbye300s


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Winner winner chicken dinner. It feels so good to have hit 25 lbs lost and finished my StepBet in the same weekend. Now to not blow it on the holidays... .
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#ww @ww @amandacypert @stepbet #weightloss #weight #wellnessthatworks #wwfreestyle #weightwatchersfreestyle #health #healthy #myfitnessjourney #myweightlossjourney #weightlossjourney #step #stepping #fitness #fit #fitbit


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Today was spent making 81 dozen cinnamon rolls (the last of 150 dozen I need) now all that's left Monday and Tuesday is 300 cups of glaze. Ugh so tired 13 hours of baking....


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A bit late but this #FutureEngineer woke up to some beautiful snow and a great snowboarding lesson! The bootay is definitely gonna be hurting for quite a few days! This may be my new favorite workout 🤷‍♀️ #snowboardlessons #pleasesendhelp #somuchpain #vailvillage #myweightlossjourney


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How embarrassing, so happy to be where I'm at now, I'm not at my absolute goal yet. But I must say, I have gained some major confidence with this transformation, just loose 30 more and I'll be at my goal!
#weightloss #myweightlossjourney #damniwasfat #thick #loosingweight #hardwork #dedication #confidinceboost #ilooksomuchbetter


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Last year, this time
Me and my lovely grandmother
It has been a life changing journey
#myweightlossjourney #idoherbalife


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First, let me address why I am baking on the floor. The only plug near the countertop isn’t close enough to a space large enough for the mixer.
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Second, I somehow confused my 1/4 cup with a 1/3 cup. Now, I’m trying to add more flour to make the excess honey go away. It’s not working. #mathishard
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Oatmeal cookies, you haven’t seen the last of me!!!
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#homeworkouts #homefitness #bakingfail #tinyandtenacious #ohno #japanlife #oatmealcookies #healthycookies #tinyandtenacious #girlswholift #girlboss #fitspo #virginiagirl #dogmom  #weightloss #myweightlossjourney #baking #selflove #womenempoweringwomen #fitspiration #writer #blogger #odualumni #wifey #greatdanemom #empowerment #bakingonthefloor #virginiagirl #tistheseason


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Saturday is usually my rest day...BUT I ate like a pig yesterday so I HAD to go to the gym. This is how I keep myself accountable. I'm not perfect in anyway or want anyone to think I am. I struggle on this #weightloss journey as well it's all about holding yourself accountable at the end of the day. You have the power to be your own motivator. If you have a bad eating day its not going to kill you just put in more work. .
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#myweightlossjournal #myweightlossjourney #myweighyloss #myweightlossstory #myweightlossadventure #myweightlossblog #weightlosschallenge #weightlossblogger #weightlossstory #weightlossstoryinthemaking #weightlosscommunity #weightlosssupport #weightlossmotivation #plussizefit #goaldigger #igfit #igfitness #wlscommunity #wlsstrong #wlsjourney #wlsmotivation #igweightloss


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Day 41/365 OGMST. Fasted 19.5 hours and stuck to low carb eating despite feeling very tired today after working last night. I found these snacks at aldi today and it was a perfect on the go snack. I made it through my second shift without eating and even though I'm able to do it, I've gotten a headache by the end of the night and wake up feeling extra tired the next day. Granted, I'm only able to sleep about 3 hours after working, but I feel more run down than usual. I know dehydration isn't the cause because I've been drinking plenty of water. Any tips? I'm hoping this will go away the more that my body adjusts to fasting. It only seems to happen after working. #ogmst #intermittentfasting #lowcarb #myweightlossjourney #nightshift #nightshiftketo


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Why is this me???


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Day 15 of the #selflovechallenge - What are you afraid to ask for? What do you need to speak up about?
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What am I afraid to ask for? I feel like everything and nothing. One of the hardest things I had to learn when I broke my ankle, was to ask for help. I don't ask for help unless I have no other alternative, and that's not necessarily a good thing. I'm also terrible at asking for what I want of people in general, especially guys and dating. For so long I was just happy someone was paying attention to me that I took whatever relationship I could get. This usually ended up not being a relationship and getting used and walked all over. Hence me still being single at 36 😂 I'm still not great at this, but I'm getting better.
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What do I need to speak up about? I feel like this I do a pretty good job of. I'm usually not afraid to speak up about something that could be better, or someone just being plain rude to me or another person. Sometimes I feel like I do this a little too much and I've been trying to not comment on everything around me. I don't have to say everything that goes through my brain.
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#selfcare #selflove #mindfulness #myjourney #myweightlossjourney #weightlossjourney #weightloss #myketojourney #keto #ketojourney #ask #speakup #bekind


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I’m so damn proud of myself! Reflecting today as I looked in the mirror and took this photo... I may have a long way to go on this journey but just looking at the photos seeing my confidence just shine! By far my confidence and #selflove has been the biggest transformation and I could be prouder of myself for continuing to trust the process and sticking to my goal. I love me!
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#fitness #weightloss #myweightlossjourney #chasingdreams #dreambig #fitnessmotivation #fitnessjourney #military #fitmilitarywomen #weightlossmotivation #gymlife #gym #nutrition #progressnotperfection #workout #cardio #realtalk #stretching #confidence #teamjhop #willpower #progress #confidence #proud #stairmaster #limitlesssupps #sanocbd #militarywomen #cbd #abs


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