You can see it on my face :: SWIPE > COLOR
We blame the environment for our mental and physical illnesses when 75-98% of mental and physical illness come from our THOUGHTS. That means only 2-25% of human mental and physical illnesses come from the environment.
Even through the dark tan and all the makeup, you can see it. You can see how an emotion was being buried and this emotion was being buried by finding comfort in food. I never realized how much food controlled my life until I shared my past struggles with my clients/coaches today & put these two photos side by side.
That girl on the left found all her comfort in food. She starved most days and binged most nights. When the heart felt empty, and the negative mind got the best of her — she ran instantly to food behind closed doors. It was eating my life more than filling it.
The physical results are no doubt amazing to see but nothing can EVER beat how much taking care of my health MENTALLY and EMOTIONALLY has transformed my fulfillment tank.
It’s not easy to share, but these are my broken bricks and my broken bricks are the very thing that helped me realize I needed a new foundation so I could build a strong house.
It’s not ALWAYS about the physical. Sometimes we need this transformation for our mental state just as much, if not more.