Some of @crossfit_rs3 members working through some Power Cleans + Power Jerks today, followed by high Box Jumps. Good technical part to the class with some brilliant work from our members.
Looking at how far they have come is something us coaches LOVE to see. Some of you fearing the ‘if I lift will I get bulky?’ To the ‘I have never jumped on a box before so defiantly will never be able to box jump’ or the ‘I can’t lift that above my head!’ Everyone concentrating hard and getting the work done, improving and showing us all what you can achieve.
If you have a goal or want to try something new, then why not visit our website and book in for a FREE taster
Graphics made in remembrance of the amazing X. Gone but never forgotten
RIP @xxxtentacion . He did not deserve this at all. Our world is so cruel and I can’t believe this has happened His music was so so inspiring and no joke, I listen to his music daily on my Spotify playlist! I can’t believe it
Which skyline do you prefer?
Stratford City ♀️
Please ignore the blur,
when transporting the
drawing to my laptop
it effected the quality
Keep swiping left for my reverse creating steps! I started off from just a sketch then added colour & vector art digitally
a bit of photo manipulation with flowers & my face this is not the best but it was my first attempt! Inspired by @Shawnmendes