#openheart

Instagram photos and videos

#openheart#love#yoga#namaste#openmind#yogaeverydamnday#healing#yogalover#yogagirl#yogachallenge#selflove#heart#beauty#yogalove#soul#yogaeveryday#yogainspiration#peace#OpenHeart#wisdom#meditation#yogapractice#yogalife#spirituality#yogaeverywhere#woman#transformation#yogafit#positivity#consciousness#yogini

Hashtags #openheart for Instagram

♡Word of the moment is: focus. I have big ideas and get distracted by all the butterflies. I don't pick my word, my word picks me. It comes from the quiet voice inside my heart. What is your word of the moment? What is that quiet voice whispering to you?♡
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#meditations #wholelife #lifelessons #writer #openheart #holdingspace #mentalhealth #vulnerability #emotionalhealing #spirituality #writersofig #heartled #yogaoffthemat #connectedliving #authenticity #wordofthemoment #wordoftheyear


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The most beautiful things cannot be seen or even touched, they must be felt with the heart. -Helen Keller
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#heartfelt #heart ❤️ #heartwarming #heartmade #gottohaveaheart #openheart #openyourheart


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Number of yoga classes I’ve been to in 2019: 5
Number of times I’ve cried in yoga class in 2019(and not just because I’m out of shape): 5.5
Grateful for a yoga practice that continues to breathe life into me when literally everyone and everything else seems to just be taking.
🙏🏼❤️🧘🏻‍♀️
#openheart #yogalove #iswinteroveryet #thisis32 #embracethecommute #backbends #forward


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#10yearchallenge #themakingofme #iamwhatiam #thisisme #2009 #girl #freckles #buttonnose #uganda #challenged #bold #openheart #adventurous #young #spirited #humbled #grace #2019 #woman #womanlikeme #brave #driven #passionate #bethechangeyouwanttosee #blessed
My hopes for the years to come are to continue to be challenged, informed, brave & adventurous and to be the change I want to see x


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A little creativity flowed through me after my visit from the red-tailed hawks this morning 💫 #listen #openears #openheart #natureconnection #healing #yoga #sacredwork #redtailedhawk #mothernature #beherenow #gratitude #loveyourmother


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i just taught my 500th (!!!) yoga class today. how time flies. i'm looking at this picture with tears in my eyes 'cause i think it captures a big part of my yoga journey so far. i used to believe i'll never be able to do this pose because my body is the wrong shape for it. i have yoga--and my teachers and students--to thank for leading me to let go of my self-limiting beliefs one day at a time. i am a healthier and happier version of myself because of yoga. and if, as a yoga teacher and fellow practitioner, i can help others become healthier and happier versions of themselves, too, then i will keep doing so. here's to the next 500! we've only just begun! ♡♡♡ #openheart #season33


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“Any feminist who has ever taken the high road will tell you the high road gets backed up.”
@andrewgibby .
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#yogaeverydamnday #handstandlove #strongwomen #backbend


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Open your heart to the abundance of life. Our daily lifestyle and routines- hours at the desk, on our phones, driving, etc. create barriers with our posture between us and this abundance. Were physically less open to receive. Come open your heart in paradise and experience the magic of the island of the gods. Take home with you small lifestyle shifts bringing home an open heart. And watch the magic appear in your self, relationships, work, everyday life. Join us 💕

8 days retreat • Bali • March 9-16 📸 @thetravelingman.co .
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#yoga #retreat #yogaretreat #openheart #heartopener #relax #rejuvenate #transform #loveselflove #explore #dream #discover #selfdiscovery #magic #magicisreal #bali #ubud #travel #wanderlust #live #livefully #camelpose #flexible #kingpigeon


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Los asanas de apertura de pecho,ayudan a escuchar lo que ocurre fuera de las palabras,y tambien a ver desde fuera de los ojos, que a veces tambien engañan, pero sobre todo a ver lo que ocurre fuera de una mente parlanchina que solo razona utilizando patrones de historias pasadas.
Los asanas de apertura de pecho,aflojan los nudos de nuestro corazon ,abren el ojo de la intuicion. 💖
#yogaeverydamnday #yoga #openheart #observa #siente #crece #aprende #acepta #perdona #asume


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It’s been way to long since I’ve played ping pong. I notice if my counters are unorganized so is my life. It’s time to drop off these pieces and clean this mess up.


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"If you are not humbled, you are not paying attention. Period. Always."
#repost from @Rod Stryker


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... i was just pulling out my papers and pen and crafts box and what fell into my hands was this quote. :
I was always only half convinced if it resonated with me. Still i carried it with me ... And i was thinking of other people with whom I thought this quote would fit and resonate with their being.
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Now I see it as a gift to myself. And it makes my heart smile a little smile that it has travelled so many miles and different places, still in my box, showing up now as I’m embarking on my solo journey into the wild. The great unknown. Every anchor lifted that’s been holding me in an untrue place. Fear, grief, pain, excitement, confusion and an open heart.
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I’ll continue singing my song.
Thank you beautiful souls for listening and receiving and your support. You know who you are. Thank you for all support in ways that look like the opposite of support. We never know.
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Only love ❤️
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... and quoting Rumi: If you are irritated by every rub, how will your mirror be polished?
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Sometimes quotes help : )


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I believe it’s important to love yourself. To love the now and where you are in life. Lately, I’ve challenged myself to point out the things that I love about myself. I mainly just do a lot of self talk, but it’s so important!! I’d like to encourage you to do the same! Intentionally speak positively about yourself. It may take looking in a mirror or at a photo and constantly telling yourself positive things, or you might be more like me - where you have a bad thought then catch yourself and try to rewire your brain! Whatever you have to do to speak positively about yourself, I encourage you to do it! We all have flaws, but it’s important to love our flaws! That’s what makes each of us so beautifully unique!
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#thoughtoftheday #wordoftheday #joyfullife #positivity #selftalk #bestversionofme #lovingmyself #speaklife #nashvillemakeupartist #travelingmakeupartist #nashvillehmua #beautyguru #beautybloggers #lifestyleblogger #nashvilleblogger #fashionblogger #inthedetails #openheart #aspiretoinspire #createdtocreate #growth


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Sometimes, we get so caught up in trying to find the water, we fail to see the stream right in front of us. The ego is tricky in its plight to avoid discomfort. It isn’t until we allow ourselves to find stillness In the darkness that we are able to revel in the light, as both are inevitable. It is when we learn to live with both simultaneously that we feel true peace, not happiness that is dictated by circumstance, but the absolute tranquility that can only be accessed from within ❤️


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Want to boost your energy and uplift your mood? 💕 Sign up for my Self-Love Challenge starting February 1st through the 14th (Valentine’s Day) What better way to celebrate St Valentine and love than by loving yourself ♥️
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Today, I fell in love with that powerhouse up there 👆🏼 yes, myself - all over again. We tend to be our own worst critic but I choose to be my biggest fan instead. My body was able to fully rest over the holiday and training again woke up every muscle in my being. 💪🏼 WOO! does it feel amazinggggg. Join my Self-Love Challenge next month and fall in love with yourself 🥰 Click on the link in my bio to sign up for FREE! Shoot me a 📩 DM for more info.

#gymshark66 #healthcoach #healthymind #health #mindset #happiness #positivity #balance #alive #spirit #healthyliving #healthylifestyle #positivevibes #mentalhealth #selfdiscovery #journey #stability #healing #openheart #dieting #selflove


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A conversation with my aunt last week and an incident at my church on Sunday got me thinking about the Mexican border wall Trump has dreamed up and about the other kinds of walls we construct in our lives. I tend to think that what manifests in our physical reality is often symbolic of what's going on within our individual and collective psyche. So, thinking about this wall had me asking what it means for us as a nation, as individuals, and as a species moving forward.

Are walls, which we perceive as providing protection, safety, and comfort, actually a beneficial tool at this time in our evolutionary and spiritual development? Do they have an appropriate place in our world?

I'm still working this out, but I'd love to share in the conversation with you in today’s blog post, “The Other Side of the Wall”. Hope you’ll join me! XO

#wall #nowall #border #borderwall #immigrants #refugees #weareone #wearefamily #onelove #oneheart #letsgettogether #loveisthegoal #heal #openheart #opendoors #openborder #ourperenniallifeblog


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There's no cure without transformation.
There is no transformation without a balance between discipline and delivery.
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Sharing bits of #mypractice 💙✨
To see the full video check it out on IGTV or here: https://www.instagram.com/tv/Bss96zJAtkI/

And last, but surely not least!
Announcing the winner of the @yogisurprise New Year's Giveaway!🎉
Congratulations to @trishtarshyogi 🌟💜👏
You and two of your friends have won a Yoga Box and a Jewelry Box from @yogisurprise! 💜🌟
Thank you to all who participated! 🙏🏼





#pasasana #heronpose #noosepose #krounchasana #yogaasana #yogini #yogapractice #homepractice #realyoga #ashtangayoga #ashtanga #yogafit #yogaforeveryone #yogaeveryday #yogaposes #twistpose #yogafordetox #strongandbendy #yogaflexibility #vinyasa #openheart #practiceandalliscoming #letsstartyoga #yogaflow #instayoga #ashtanga #ashtangagirl #strongyogis #yogagirl


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Meditative Mastery 👁️🦋

Creating a sacred space is something I cherish
Akashic record rememberance
I am a divine fractal of infinite source energy
Wholeness intentionally embodied
Sharing codes for all to see
Remember your true divinity 👁️🦋💖🙏


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