#outdoorfitness

Instagram photos and videos

#outdoorfitness#fitness#fitfam#fitnessmotivation#workout#bootcamp#motivation#personaltrainer#health#exercise#functionaltraining#training#fit#healthylifestyle#instafit#outdoor#outdoorworkout#bootcampworkout#cardio#nature#strength#workoutmotivation#calisthenics#getfit#groupfitness#run#strengthtraining#outdoortraining

Hashtags #outdoorfitness for Instagram

Who wants to wait until Friday for a deal.... 🤔
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‘Black Wednesday’ can that be a thing 🤷🏼‍♀️
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🌟 For all of those who have been looking at joining us, but just not made that final step... nows the time!! 🌟 .
ANY session from the 27th Nov to the 8th Dec is just £1 for NEW ladies!! 👏🏽👏🏽👏🏽
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It really is a super fun way to stay fit and active as well as make some fabulous (& crazy 🤪) friends!!
All sessions are suitable for any fitness level!! And can be adapted to suit those with any “troublesome joints” 💪🏽
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So get in contact and get your space booked! 📲
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We’d love you to join us & get ahead of the new year rush!! ✅ .
📣 📣 Have you been to a JLC Fitness session before...? Haven’t been in months but looking to return...? Well get in contact too! I have a welcome back discount for you 😘 #personaltrainer #fitnessinstructor #groupfitness #ladiesfitness #outdoorfitness #exercise #bootcamp #circuits #fitmum #instafit #fitfam #instafitness #haverhillsuffolk


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💥POWER WORK💥

⏩ SWIPE FOR VID ⏩

POWER..basically our ability and speed in which we can produce maximal force.

If you’re looking to build power, it’s normally good to build some foundation strength first.

Often I get asked by people who want to build explosive power “how do you do it?” and most of the time they haven’t even first built a baseline of strength in which can then be produced at speed or in a certain way.

This is one of my favorite upper body explosive movements I often pair with my horizontal press work.

Get yourself down halfords or on amazon and get yourself a couple of Thule straps (decent ones that won’t fail on you) and strap up the bar once Its racked.

Obviously if you train in a globo gym I can’t take any responsibility for you getting told off or hitting a walker by so obviously do it in an environment where it’s safe to do so!

TIPS WHEN PERFORMING ⬇️

1️⃣ Split stance with initial push trying to avoid stepping into the movement keeping majority of the force being produced from upper body.
2️⃣ Try both methods of resetting between reps as well as continuous repetition.
3️⃣ Control the bar on the return gaining those eccentric benefits.

#strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #weightlifting #olympicweightlifting #crossfit #calisthenics #ocr #outdoors #outdoorfitness #getoutside #hiking #functionaltraining #adventure #adventureculture #instapic #instalike #climbing #photography #bjj #endurance #running #jiujitsu #motivation #military


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I promise these guys @belrongroup are a happy bunch, although their faces say otherwise! We surrendered to the freezing rain and moved inside for conditioning yesterday. This is a killer shoulder exercise. Try 45 seconds on, 15 second recovery and do 6 rounds with a 3/4KG dumbbell👍#functionaltraining #lunchtimeworkout #bootcampideas #outdoorfitness #dumbbells #weights #shoulderworkout #hit #tonearms #bodysculpting #bootcamp #mentalhealth #happy #surrey #sarahgiffordfitness


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Literally what goes through my head when I work out 🤷🏻‍♀️ 🥊💪🏼😃 #fitness #outdoor #outdoorfitness #boxer #boxingcoach #womansfitness


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It’s that time again - Complementary bacon, halloumi,
tomato & watercress flatbreads (with a little bit of chilli 🌶 oil!) and a warming cup of tea / coffee or herbal this Saturday after The Woodland Workout (8 - 8.45am). You can now pay for all Woodland Workouts online via the website or cash on arrival. Let me know if you fancy coming along so I get an idea of numbers. If never been before this is the time to give it a go! #outdoorfitness #wintertraining #outdoorworkout #hiit #strength #fitness #breakfast via ripl.com


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Siphons draw Superstition Mountain AZ 5.2 miles 1100 ft gain 2 hrs
One of my fav workout/hikes👍 some days its a struggle to get out of bed and go out and hike but when its over I feel accomplished for the day and that makes me a happier person. Find what makes you happy!
#hiker#hikingarizona#nature#workingonmygoals#workingon1k#gettingmilesin#desert#superstitionmountains#neverquit#happyplace
#outdoorfitness #gettinghealthy


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I'm pretty sure my clients can agree to at least one of these 💪💪💜💪💚💪. I love how exercise makes you feel. Big smiles!!! Great sessions today! #JWFitness #outdoorfitness #personaltraining #childfriendlyfitness #personalisedsessions #acheivegoals #feelstronger #feelfitter #feelfabulous


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Slightly different backdrop today from Paddock Wood... trainer Katharine is in Charleston visiting friends for thanksgiving. Sunny skies and keeping active to battle those American indulgences! #happyhumpday #bootcampabroad #trainerontour #outdoorfitness


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Turtle 🐢 rescue pursuit. Tag a friend loves the outdoors and animals.


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No reps. no gainz.


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Workout complete! ✔️💪 This crew brought their best this morning! Bring on the Thanksgiving feast!! 🦃


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UPPER BODY .... whilst a sculpted core and strong, toned legs always seem to be on the agenda for my female clients... please don’t forget that they are only part of the fitness equation- make sure you aim for a well rounded workout that also focus on your arms, shoulders, chest and back. TRX BODYWEIGHT CIRCUIT. Wide Elbow Rows. Single Arm Rows. Bicep Curls. Kneeling Overhead Tricep. Tricep Pushups. Climb a tree, aim for the party trick.. Handstand💪. (Work in progress) 😀. #upperbodyworkout #trxtraining #trxworkout #bodyweight #roccabodyfitness #outdoorfitness #mobiletraining #keepmixingitup #core #strength #pushups #upperbody #fitness #fitmamaover40 #fitness #fitfam #fulhamfitness #strengthtraining #workoutideas


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Fun morning leading this group through a little bit of boot camp and a little bit of yoga.😊🧘‍♀️#fitness #fitnesstrainer #health #yogafitness #gaiafit #charlestonfitness #chsfitness #outdoorfitness #bootcamp #yoga #charleston #bootcampfusion


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I don’t always dress up, but when I do I have a glass of red wine in my hand... lol🤣🤣🕺🏽. #freshandsoclean #latergram


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Epic day of hiking and HIIT.........😳 #outdoorfitness #hiking #mountsi #gooutside #freshair #fitness #strength


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Du siehst Sport nicht nur als Hobby sondern als deine Berufung & möchtest es zu deinem Beruf machen?
Dafür gibt es unterschiedliche Möglichkeiten & Ausbildungen in Österreich 💪
🌀 auch die ökonomischen Effekte sind in der Sportwirtschaft nicht zu unterschätzen. Wenn du mehr wissen willst schau dir unserem Blogbeitrag auf der Website an 🤓#frischluftwissen
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#nothingcanstopus #frischluftfitness #tennengau #outdoorworkout #salzburgerland #pinzgau #salzburgerseenland #outdoorfitness


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