#owntheday

Instagram photos and videos

#owntheday#love#songs#mylife#funny#life#world#lesson#lifequotes#baby#song#simplerule#simple#musictime#off#on#mylifestyle#my#myrules#musicforlife#headset#hearing#listentothesevoices#people#musiclovers#musiclove#musicloversonly#music#musician#musiclover#motivation#fitness#sceneryphotography#beyourownboss

Hashtags #owntheday for Instagram

Water, Sunlight and Movement... 🌦🌦🌦🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ to grow vegetables... and healthy habits... 😉🥦🥨... what your life is made up of? - how you eat and think?
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#december #2018 #picoftheday #market #marketplace #healthyish #pumpkin #owntheday #dayatthemarket #nouveaumarché #instagood #travelgram


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Monday motivation..... be who you want to be.... work for it ❤️🏃‍♀️🚴‍♀️🏃‍♀️persistence is the key to success!! Have a great day 😘 #mondaymotivation #success #positivity #workhard #newweek #betteryourself #sports4tri #dkddesign #happiness #athlete #fitness #fitfam #quotes #instadaily #thisgirlcan #positivevibes #focus #owntheday #huubdesign


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Willingly subject yourself to at least one adversity consistently (train hard, learn a new language, etc.). For the sheer purpose of being a tougher human being, mentally and physically
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"Difficulties strengthen the mind, as labour does the body." - Seneca the younger
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(Credit 📸 @innovative_mindset36)


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Win the morning ☀️ Win the day!

I'm a firm believer of waking up early every morning and starting the day off doing something positive and or something that challenges you. By conquering that small task first thing in the morning, every day, breeds a good mental habit of "getting shit done" 💪🏼 it sounds simple, but give it a go and see how productive your days will become 🙇🏻‍♂️ you can change your life with a simple mindset adjustment

#naughtyfourty #goals #positive #mindset #owntheday #productive #dreams #cycling #monday #grit #grind #spinning #sram #fitness #friend #goat #race #speed #fit #fettish #roadcycling #capetown #dreams #southafrica


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...Chapter 1️⃣

GET LIT☀️😎

“You can give a plant all the water it will ever need, but if it isnt exposed to enough light, it just wont grow” @aubreymarcus
The same is true for human beings...


#Growth #Bluelight #Sunlight #Owntheday #GetLit #TheGrindtoGreatnesswithMitch #Hydrate #TheSun #exposeyourselftolight #LessgoDenn


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Monday... What does Monday mean to you??
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Does it mean “Here we go again. One day closer to the weekend” Or could it mean “Another day another dollar” Or even “Just give me 5mins sleep, then I’ll get up”...
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For me today’s Monday is a combination of being grateful, getting after the dream and holy moly that hurt the lungs 🔥🙌🏻💪🏻
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My Monday’s are another day closer to my goals. Another day moving in the direction I choose. A day where I can look back in the year, even the weekend and say “WOW” 🙌🏻
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What ever Monday means to you,
YOU GET TO CHOOSE 🤔
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These @spartanraceau Medals that accompany the @masters_hq muscle tee represent the choices I have made. They represent the opportunities afforded to me and me saying YES. Grabbing both opportunities with both hands and running with them.
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I am grateful to both of these organisations as they have given me more then the obvious physical and mental challenges. They have lead me to make new incredibly inspiring friends, make memories that will last a life time and help point me in the direction I should take my life.
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2018 has been the best to date 🥇🏆🙌🏻
2019 will top it. I can see it already.
Strap in, hold on and let’s do this 🙌🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mastershq #spartanraceau #crossfit #ocr #opportunity #isaidyes


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Have you noticed how good you are at keeping count of the "bad" things that happen throughout the day? ⠀

Meanwhile, you miss all the positive and pleasant moments happening around you.⠀

STOP keeping a mental list of things gone wrong...and other strategies to avoid bad days on the latest blog post (link in bio). ⠀

#seizetheday #daytoday #owntheday #mindsetcoach #motivateme #motivation💯 #nobaddays
#selfaware #awakenedmind #knowyourself #advicequotes #seekwisdom #wisdomquotes #positive_energy #findingyourself #findingbalance #loveyourselfie #blogging #motivation💪 #conquertheday #lifeisgood❤️ #lifecoachforwomen #thankfulforlife #controlyourlife #controlyourmind #mindfullife #mindsetquotes #growthmindset


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❤️❤️❤️ love bring out the beauty in your eyes xxx


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Took the new Ruger 6.5 Grendel out yesterday and I can honestly say that I love it! I like my AR Grendel don’t get me wrong, but this is going to be a fun little rifle! 😁😁


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You’re alarm goes off. Count to 3. 1.2.3. Get up. Get some.
Getting up and how you start your day determines how the rest of your day motivates you. Make it count. Like everything else you do. .
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#motivationalquotes #fitnessmotivation #gymquotes #gymmotivation #gymlife #fitness #wakeup #coaching #coached #training #fitfam #fitlife #life #getsome #owntheday #motivation #muscle #supplements #nutrition #health


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Open Your Mind 👽


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Actons speak a thousand words.
#meditation #morningritual #appreciation #owntheday


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Amazing “winter” weather, sunshine, blue skies singing birds. #hikeaz #owntheday


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🌞’Day
Active recovery day🙏
Movement when the body is sore is crucial for longevity(certain injuries/ailments excluded)

Getting active for the morning with some club rotational shoulder passes with the @onnit 10# club

Some SMR with a foam roller and lacrosse ball 😐

Finishing with binaural beats in headphones while static stretching 👁🧘🏻‍♂️🔅🌀
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#owntheday
#getonnit
#fitforservice
#crossfit
#activerecovery
#steelclub
#onnitacademy
#onnitacademytrainer
#fitness
#fitnessmotivation
#binauralbeats


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🌷Absolutely sacred.
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And I'm often asked if I refer to people I work with as "patients" or "clients."
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Neither.
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"Patient" sounds medical. I don't practice medicine. "Client" sounds like a business transaction. I'm not a "businessman."
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Of course, there's a business aspect to therapy. Because therapists have to eat, pay bills, pay the tax man, save, etc, like everyone else.
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But therapy is, first and foremost, a heart-centered relationship between two human beings.
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So, how do I refer to the people I work with, or who work with me?
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As "people I work with."
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As "people who work with me."
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More of a mouthful, but language matters.
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Curious about becoming a "person that works with me?" DM or call me at 615.915.3892 M-F for a FREE Phone consult.
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Pax et Sancti.
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#languagematters #sacred #therapy #therapists #psychotherapy #psychology #relationships #humanistic #personcentered
#owntheday ##nashville #nashvilletn #nashvillelately #nashvilletennessee #nashvillegram #NashvilleArt #instagramtennessee #brentwoodtn #franklintn #nashvillelocal #nashville.wander #welovenashville #downtownfranklintn #downtownnashville #nashvilletherapist #nashvillepsychotherapist #nashvillepsychotherapy


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“The habitual thinking of your conscious mind establishes deep grooves in your subconscious mind. This is very favorable for you if your habitual thoughts are harmonious, peaceful, and constructive.” – Joseph Murphy
Dream bigger.
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^I was going to make this post yesterday, but didn't make the time. Last night, I had the most magnificent dreams. Ive been taking a few steps to stay harmonious with my values recently (if you watch my ig stories you know what's up) and my subconscious must be very satisfied--in my dream, I got to be with my dog @mocha_chan_ricks as she was passing. Cozying up to her one last time, at peace with our last goodbye.♡ In another dream, I got to witness molecular entanglement occur, it was larger than life yet came from within. ☆ In my last dream, I was flying. It's been maybe 15 years I've flown and it wasnt quite like this.
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Welcome back, Chanti. ♡ I've missed you.


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You’re problem my dear, is that you aren’t thinking BIG ENOUGH!
What are you expecting?
What do you think your possibilities of success are? 🔥Everything you have and don’t have in your life is a direct result of your thinking.


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