#perfectlyflawsome

Instagram photos and videos

#perfectlyflawsome#emotionalwellbeing#selfcare#feelgoodgifts#flawsome#aromatherapy#wellbeing#essentialoils#treatyourself#buildingadream#lookafteryourself#relaxation#candleaddict#metime#candlelover#spreadalittlesparkle#socialmumsoct#spreadalittlesunshine#mindfulness#candles#wellnesswarriorswithin#perfectlyimperfect

Hashtags #perfectlyflawsome for Instagram

by @weareperfectlyflawsome

At the Saturday wedding, the table flowers were stunning arrangements including lemons and rosemary, celebrating the Italian theme. They smelled good too!
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#perfectlyflawsome #emotionalwellbeing #aromatherapy #essentialoils #flawsome #feelgoodgifts #spreadalittlesunshine #wellbeing #treatyourself #buildingadream #lavender #relaxation #spreadalittlesparkle #candleaddict #rosemary #rosemaryandthyme


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by @dailydoseoftracy

We decorated for Halloween this past weekend and my peach and turquoise wreath 🚫 wasn’t cutting it! So while in town I figured I’d just SEE if Lulu had any extra fall ones ready to go. 🤷🏻‍♀️ Never hurts to ask, right?
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It’s my lucky day! She happened to have 3 to choose from! 💃🏻🙌🏻👏🏻 .
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SO glad I reached out! I ♥️ it! .
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#tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance #findthebalance #familyfirst #theyarealwayswatching #theydowhatwedo #betheexample #timeisvaluable #mypriojrity

Winter Garden, Florida
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by @weareperfectlyflawsome

At a very beautiful wedding reception. But can’t help thinking “my candles would look perfect there”. 🌸
#perfectlyflawsome #stunning @amalfiwhite #feelgoodgifts #candlelover #candleaddict #beautifulcandles #thechandeliersarespectacularhere #thecocktailsarenicetoo

Amalfi White
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by @weareperfectlyflawsome

I had a lovely time getting ready for a birthday party last night, especially as the lovely @joacestyle agreed to “do me a bow”! She has been a bit wary of it for a while. I did feel very cheerful with it though. And it was a fabulous 40th - deserving of some special effort. 🌸
#perfectlyflawsome #metime #selfcare #celebration #emotionalwellbeing

Thurnby
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by @dailydoseoftracy

Headed to the store and you know the rule! NEVER go to the store hungry! .
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I realize this doesn’t look very appetizing, but it was actually pretty tasty! Black bean pasta topped with nutritional yeast as a Parmesan cheese substitute.
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Just finished up the 3-Day Reboot -which is basically illuminating inflammatory foods...so pretty much vegan. I can do ANYTHING for 3 days...especially when I feel fantastic afterwards! 🙌🏻💃🏻
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#perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance #findthebalance #familyfirst

Saint Augustine, Florida
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by @weareperfectlyflawsome

I went to a conference in London yesterday - Diet and Weight - impact on psychological well-being. Really interesting, and almost made as a side point, a really important intervention for anyone who wants to improve their mental health without taking medication or having therapy. The main messages seemed to be real, unprocessed food, taking care of your gut and eating a wide variety of foods. 🌸
There was a beautiful painting in the conference hall which I didn’t take a picture of, but then found this gorgeous image by Georgianna Lane on Pinterest which is very similar!! This garden is full and healthy and full of beautiful plants - no space for any weeds. (As in nurture your good bacteria!)
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#perfectlyflawsome #emotionalwellbeing #dietandhealth #selfcare #guthealth #dietandmentalhealth #mentalhealthday #mentalhealthday2018 #worldmentalhealthday #worldmentalhealthday2018 #microbiome


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by @weareperfectlyflawsome

I would love for my products to be sold in a bricks and mortar store. For two main reasons, firstly, I think they’re fab, and I would love for people to feel and smell as well as see them before trying them. I can’t describe them well enough! And secondly because that fits with my ethos, I would love for the personal interaction and of businesses supporting each other. Online of course I do get to interact directly with my lovely customers and that is great. 🌸
#perfectlyflawsome #selfcare #emotionalwellbeing #aromatherapy #essentialoils #buildingabusiness #spreadalittlesunshine #wellbeing #lookafteryourself #feelgoodgifts #treatyourself #lavender #buildingadream #metime #relaxation #supporteachother #candles #mindfulness #candlelover #candleaddict #relaxing #selfworth #mondaymotivation #goals #socialmumsoct #lovingthechallenge @socialmums


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by @dailydoseoftracy

“Family is not an important thing. It’s EVERYTHING.” ~Michael J. Fox 🦊 .
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I remember when Tom and I told the kids that I was leaving Beachbody. The first thing that came out of Brooks’s mouth- quite emphatically, I might add!!!!- was 👉🏻 “ARE YOU STILL GOING TO BE HOME?!”
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I knew our home was happier after I left my corporate job. (and I to this day still ♥️ the co. I worked for- I just wanted to be HOME and AVAILABLE for my family!!)
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I just didn’t realize how much it truly MEANT to them. 🙌🏻🙏🏻
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The funny part is —> prior to moving on to Amare Global I was hardly available to them! I was working ALL💣THE💣TIME!! I was always stressed about fitting it all in! I was spread so thin that taking the time to help Brooks with his back flips or to sit and draw with Delaney COMPLETE LY stressed me out 😩 and meant something else that NEEDED to get done would be pushed to tomorrow! 😕
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I am not averse to working hard and putting in lots of hours. BUT ✋🏻- I want to see the fruits of my labor come to fruition!!! And over time it had become increasingly difficult to hit goals. Like, REALLY HARD.😬 As a matter of fact, I felt like my rank fell apart every third week! 😩😔 (and that’s not easy to admit!)
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Listen...I know hard work is a fact of life. And momentum is any business owner’s friend. But if you can’t take your foot off the gas for a minute without your business suffering, then maybe it’s time to take off the “personal development rose-colored glasses” and l👀k around. .
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🤷🏻‍♀️ This might not be easy for some to read, but I wish someone had sat me down a WHILE ago and encouraged me to do just that. So I will speak from the ♥️ as I always do! .
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⭕❌⭕❌
#buildyourdreamlife #lovelife #liftothersup #gogiversbeblessed #bethechange #jointhementalwell essrevolution #wearegoingtothetop #bethevoicenottheecho
#tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom

St. Johns County, Florida
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by @weareperfectlyflawsome

Way easier said than done. And sometimes smiles hide terrible sadness. But they’re a beautiful warm hello, a show of support, shared secrets, a lovely kindness...
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#perfectlyflawsome #smile #socialmumsoct #catchinguponmychallenge #instaquote #quoteoftheday


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by @weareperfectlyflawsome

Perfectly Flawsome is a range of beautiful candles and body products. All made with plant based products and essential oils only. No petrol in the wax, it’s clean burning, and no parabens in the body products. There are 6 scents in the range, I am... thoughtful, warm, relaxing, loved, peaceful and inspiring. I am... Present is coming soon as a festive scent. The products are stocked in my online Perfectly Flawsome store, along with other fabulous feel-good gifts focussing on emotional well-being and healthy habits. 🌸
#perfectlyflawsome #candleaddict #aromatherapy #candlelover #mybrand #socialmumsoct #essentialoils #feelgoodgifts #buildingadream #selfcaresunday

Leicester, United Kingdom
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by @weareperfectlyflawsome

.....and relax. 🌱
Lavender is one of the main scents in our I am... Relaxing range, softened with ylang ylang, geranium and sweet Orange. Perfect for bedtime or general calm or meditation time. 🌸
#aromatherapy #perfectlyflawsome #essentialoils #feelgoodgifts #essentialoil #relaxation #meditation #pilates #yoga #metime #selfcare #selfcaresunday #socialmumsoct @socialmums #relax


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by @weareperfectlyflawsome

These are the famous crunchie cakes I made for the coffee morning. They’re very rich and only for special occasions! I may have some neatening up to do before entering in to the Bake Off. Luckily I have help creating the candles and aromatherapy combinations. 😆
#perfectlyflawsome #selfcare #emotionalwellbeing #crunchiecake #creative #socialmumsoct @socialmums #flawsome #gbbo #bakeoff #aromatherapy #essentialoils #treatyourself


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by @weareperfectlyflawsome

Perfectly Flawsome is an online store although I am keen for my gorgeous candles and products to be sold in bricks and mortar stores. Mainly because I can’t do justice to describing the scents! 🌸
#perfectlyflawsome #workplace #socialmumsoct @socialmums #onlinestore #mailorder #aromatherapy #essentialoils #essentialoil #feelgoodgifts #candlelover #candleaddict


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by @dailydoseoftracy

I have a friend who is learning this lesson RIGHT NOW. And it’s not an easy one!! The struggle is REALLLL.
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Gary V says (and I am quoting him so pardon the language!) “If you can get your give a 💩 down to 1-2% you will 💩 your pants at how happy it will make you”. .
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But here’s the thing—> as humans we are DESIGNED TO CARE. Especially women!!! .
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Here is what I do...and maybe it will help you!! .
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I connect with my PURPOSE and WHO I AM every single day. In everything I do I endeavor to be aligned with my clarity words that I use to define who I am, how I think and how I want to interact with others. And I choose kindness. ALWAYS. Being purposeful like this allows you to pay that “success tax” without emotional turmoil! 🙌🏻🙌🏻🙌🏻
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⭕️❌⭕️❌
#tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance


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by @weareperfectlyflawsome

I tried to only get homewares which fitted for Perfectly Flawsome - they needed to promote emotional wellbeing / self-confidence or inspire new hobbies and healthy routines, but some products sneaked through as I just loved them! I sell quite a few trinkets, key rings and earrings so I think some trinket dishes are allowed! 🌸
#perfectlyflawsome #emotionalwellbeing #flawsome #wellbeing #feelgoodgifts #treatyourself #buildingadream #shopthelinkinbio #spreadalittlesparkle


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by @weareperfectlyflawsome

I can’t help feeling hypnotised by the beauty of candle flames. They’re always a typical shape, almost a teardrop. But if a candle burnt in space the flame would be perfectly round. The flame shape is due to the effects of gravity and hot air rising. 🌸
#perfectlyflawsome #socialmumsoct #selfcare #emotionalwellbeing #flawsome #lookafteryourself #wellbeing #feelgoodgifts #treatyourself #aromatherapy #essentialoils #buildingadream #lavender #relaxation #spreadalittlesparkle #funfact #mindfulness #candles #candlelover #candleaddict @socialmums


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by @weareperfectlyflawsome

So this is me. I don’t post many selfies but I’ve been prompted by the #SocialMumsOct instagram challenge. I’m Sophie, I founded Perfectly Flawsome in February this year. I wanted to combine my love of pretty gifts and lovely items with a cause really close to my heart - taking care of ourselves and promoting good mental health. It always seems to me especially tough that people with mental health issues have to face some really challenging symptoms but also difficult responses and expectations from themselves and others, including guilt, blame and just a lack of understanding. 🌸
#perfectlyflawsome @SocialMums #emotionalwellbeing #selfcare #buildingabusiness #spreadalittlesunshine #flawsome #aromatherapy #wellbeing #lookafteryourself #essentialoils #treatyourself #buildingadream #feelgoodgifts #parityofesteem


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by @weareperfectlyflawsome

Hello October! I love these crisp clear mornings. 🌸
#perfectlyflawsome #selfcare #emotionalwellbeing #spreadalittlesunshine


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by @weareperfectlyflawsome

The fabulous bath salts - quiet bath times are so precious we need something good!
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#perfectlyflawsome #metime #bathsalts #feelgoodgifts #aromatherapy #essentialoils #relaxation #bathtime #relaxationtime #selfcare


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by @weareperfectlyflawsome

Am really excited about these new sleep masks. The “sleeping panda” - a luxurious bamboo sleep mask with memory foam. And Perfectly Flawsome are the exclusive supplier in the UK!
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#perfectlyflawsome #selfcare #buildingabusiness #emotionalwellbeing #sleep #weallneedsleep #sleepmask #travelmask #flawsome #wellbeing #lookafteryourself #treatyourself #feelgoodgifts #metime #relaxation #meditation #mindfulness #relaxing #feelgoodFriday #FridayFeeling #relaxationtime


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by @dailydoseoftracy

Truly. Most days I wonder how I made it THIS far! 😀 Can ya relate?! BUT! Life IS good! And God IS good! And I did a live a bit ago sharing a recent success if ya care to take a look! Just click on my profile pic!

P.S. I realized this morning that I have been SO BUSY (sharing my passion with as many people as I can!!!) since I came back from California that I have not put ANY product in my hair since Last Friday! 😳 So today I did my hair and make-up and feel like a million bucks! 💃🏻🙌🏻♥️ #tracytalk #dailydish #dailydoseoftracy #happytracy #perfectlyimperfect #perfectlyflawsome #wellnesswarrior #yourpersonalwellnesswarrior #wellnesswarriorswithin #thisisgood #fulltimemom #parttimeboss #partyoffour #loveyourlife #buildthelifeyoudesire #dreamlife #allaboutpriorities #busymomlife #momoftwo #oneofeach #noregrets #findingbalance #findthebalance #familyfirst #theyarealwayswatching #theydowhatwedo #betheexample #timeisvaluable #mypriojrity

Saint Augustine, Florida
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by @weareperfectlyflawsome

Still working on my photography skills. I do love the sunset - no filters here. 🌞🌸
#perfectlyflawsome #emotionalwellbeing #flawsome #feelgoodgifts #spreadalittlesparkle #sunset #sweetdreams #sunsets #bedtime


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by @weareperfectlyflawsome

My favourite! Well actually they’re all my favourites, but its a gorgeous soft scent with warm citrus, the relaxing lavender and an edge with rosemary. Soothing for busy days and a change for relaxation. 🌸
#perfectlyflawsome #selfcare #emotionalwellbeing #flawsome #lookafteryourself #wellbeing #aromatherapy #essentialoils #treatyourself #feelgoodgifts #spreadalittlesunshine #metime #buildingadream #lavender #relaxation #candles #inspiring #candlelover #supporteachother #mindfulness #youareamazing #candleaddict #vegan #meditation


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by @weareperfectlyflawsome

Perfect for Autumn. The I am Warm range is made with orange, clove and cinnamon, ready for bonfires, apples and cosy nights snuggled under a blanket. 🌸
#perfectlyflawsome #emotionalwellbeing #Autumn #selfcare #flawsome #lookafteryourself #wellbeing #treatyourself #feelgoodgifts #aromatherapy #essentialoils #essentialoil #spreadalittlesparkle #metime #candleaddict #candlelover #candles #vegan


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by @weareperfectlyflawsome

Worries are tricky. Unless you act on them they don’t help, although they do make good warning systems. And telling yourself not to worry doesn’t help. We need to put the worry to bed somehow or distract ourselves. 🌸
#perfectlyflawsome #selfcare #emotionalwellbeing #flawsome #selfworth #mentalhealthawareness #mindfulness #instaquote #quoteoftheday #quotestagram #worries #selfesteem


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