#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#workout#fit#gym#motivation#fitnessmotivation#training#healthylifestyle#bodybuilding#muscle#YouCanDoIt#healthy#lifestyle#PersonalTrainer#healthyfood#fitnessmodel#fitfam#Workout#TrainHard#Fitness#food#cardio#personaltraining#gymmotivation#Sweat#GetFit#Fitspo#cleaneating#life#eatingwell

Hashtags #personaltrainer for Instagram

Lmao y’all gone hear me counting in y’all sleep lmao’ 48 year old Client did her thang today!! Take advantage of my #summersale 12 sessions for $200 #corecoaster #personaltrainer #corespecialist #Ab #build #weightloss #muscle #fitness #gym #mature #CPR #creativity #bodiesbycrack #postlipo #dorsi #blackdontcrack #Mother #granny #fitmom #motivation


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After bustin' my ass daily for over a year, just 7 days to go til I can move on to the "fun stuff"! 🧠🏋🏽‍♂️ #Countdown
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@acefitness


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Boa noite 💪🏼
Porque os meus atletas merecem o melhor, já chegou ao JLStudioPersonalCenter o aparelho que conquistou Madonna , JLo, Demi Moore, quando o assunto é entrar em forma a jato, ou também, complementar os treinos de força como Cristiano Ronaldo, Nadal entre outros, a Plataforma Vibratória. Esta Plataforma produz vibrações que transmitem ondas de energia por todo corpo, ativando contrações musculares entre 25 a 40 vezes por segundo . BENEFÍCIOS: aumento da força e potência muscular; melhoria da flexibilidade e mobilidade articular ; aumento da circulação sanguínea; redução da celulite e toxinas; redução da % de massa gorda ; aumento da drenagem linfática; aumento da densidade óssea; melhoria da coordenação e equilíbrio.
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#powerplate#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration


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A lil over 9 weeks to go til my next show! Conditioning continues to get better! Goal is to grow into the show while staying full while getting leaner. Legs got a long way to go but wit consistency it will happen💪🏽🏆💯 ##teamfidelis #procardhungry #mensphysique #classicphysique #npc #ifbb #eatclean #bodygoals #gethealthy #healthylife #fitspo
#fitness #gymlife #shreeded #abs #bodybuilding #cardio #aesthetics #fitnessaddict #fitnessmodel #contestprep #fitnessmotivation #motivation #fitfam #weightloss #ketodiet #healthyeating #workout #fastedcardio #personaltrainer


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The greatest thing I ever did was wake up one day and decide I want to be better. I want to take care of my body. I want to invest in myself. I don’t drink alcohol, I don’t smoke, I eat clean 90% of the time BECAUSE I WANT TO! I am not restricted, deprived, or anything along those lines. I make choices based on my goals. This lifestyle is a blessing.... I am beyond blessed, healthy and happy🤗♥️💪🏻
Love yourself. Be proud of yourself. 💘
Get Stoked🙏🏻
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#gymmotivation #girlswholift #personaltrainer #coach #figuregirl #wrkethic #cassmartin #sponsoredathlete #issacertified


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Fierce n fearless


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Frank ready to Rock ...... no excuses 🇺🇸💯🥊💪🏼💪🏼😂😎😡⭐️⭐️🇲🇽✅ Www.rockboxinggym.com ........🇺🇸🇺🇸🥊🥊🇲🇽🇲🇽✅✅💪🏼💪🏼Whatever goal you set for yourself, let Rock Boxing Gym help you get thebasedre. All ages are welcome. Personalized training available. Sports conditioning program. Cardio training. Above All, family friendly atmosphere.

All fighters welcome. Come see why our gym moto " CHECK YOUR EGO AT THE DOOR " stands solid as a rock today.

Prices may vary and space is limited. Call now and take advantage of this special. Rock Hrs 10 am to 1145 am M-T-W-TH-F .. 12pm to 130 pm Monday Tuesday Thursday and Fridays then again 4 pm to 930 pm Monday Tuesday Wednesday Thursday Friday s Kids Boxing 🥊 classes 4-5 pm Monday Wednesday and Fridays .. for personal training message coach Danny Corona @831/905/7881
Remember, progress is only achieved by the work you put in. Call now and make it count..#boxing #FamilyBoxing #Freepass #usaboxing #mexicanboxing #Armshow #Personaltraining #oneonone #Lovepain #coolhair #dayone #noexcuses #

I don’t need others opinion.
I have my own opinion.
I have my own heart.
I have my own DREAMS.

There’s nothing I can not do or have. No one can tell me what I can or can’t do! I decide what is possible for me. I decide what path I will choose. I will decide what sacrifices will be made.
What people will walk with me?
What people I must let go?
I decide how big my goals are.
How crazy they might seem to ordinary people. I am far from ORDINARY!

Are you motivated? Let's find out.
Come join the RBG team.
#rockboxing #salinas
#premier #fitnessmotivation #family #friends #fighters #personaltrainer #sports #football #strength #training #conditioning


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Boa noite a todos fim de mais um de treino com inteligente , técnica colocando o conhecimento em prática aqui é treino de força !!💪🏾👊🏾🤜🏾🤛🏾🇧🇷👽🌍#leandrofeijão#personaltrainer #venhaparameumundo🌍#013#🇧🇷


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SAINDO DA ZONA DE CONFORTO.
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Hoje foi um dia diferente. Pratiquei um pouco de caminhada e alguns minutos mais tarde, resolvi testar as pernas em um pequeno treino de corrida. .
5 Innisfallen Parade, Phibsborough, Dublin 7. Este foi o palco da minha nova aventura.
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Espero daqui por diante, acertar o PACE. Pois, minhas novas descobertas dependem dos treinos diários.
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Simples assim!
#polarglobal #nopainnogain #followfitness #personaltrainer #personalrunner #ficafitness #smartfit #viciadosemcorridaderua #musculacao #finaldesemana #vidasaudavel #profissionaldeeducacaofisica #running #saudeemfoco #umdiadecadavez #atividadefisicaevida #maratona #nos #lazer #instaruners #finaldesemana #treinopersonalizado #geracaosmartfit #vidasaudavel #persistência #comprometimento #vamosconsseguir #intercambioemdublin #força #phoenixpark #knowledge #knowledgeisimportant


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Heavy? Too heavy. Probably. 180kgx1 for the top single. Made it farrrrr too difficult. Nevertheless I had some fun picking it up. Will be prettier next time


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🏖️🏖️TE DEJO 4 EJERCICIOS SUPER FÁCILES DE TREN SUPERIOR😉😉 .
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Para que hagas en tu casa, lo único que necesitas es una banda ( que se compra en la ferretería) y cuidar tu espalda.
Apreta los abdominales y metele.
BRAZOS - V. FRONTALES - V. Laterales
- Bíceps - Remo al meton
5 series de 6 repeticiones para trabajar la FUERZA 😉😁 .
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#MOVETE #ENTRENA #team #superate #motivacion #personaltrainer #julltrainer #deportes #salud #health #healthylife #fitgirl #entrenamientos #actividadfisica #motivation #equipo #playa #ejerciciosparahacerencasa


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If you want to be the best, you have to train like you're the best. My new training video will be released this Monday! #ProjectGunz


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#FMS article that’s a tremendous read for any #personaltrainer #fitnesscoach #sportstrainer #fitnessprofessional
#mobility #stability #fitness #strengthtraining #strengthandconditioning #athleticfitness #TRX #kettlebell #kettlebells #personaltraining #personaltrainingstudio #strengthandbalancefitness #fortlauderdale #copyandpaste
NEW ARTICLE: Learn why the concept of Regional Interdependence is so important to consider in treatment and training. functionalmovement.com/Articles/848/w…


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Essa semana fechamos a segunda semana do segundo mesociclo.
Educação Física por amor, trabalho sério e comprometimento com a saúde .
Meu aluno Marquinhos dedicado e muito parceiro, a cada dia crescemos nos resultados.
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#educaçaofisica #personaltrainer #treinamentopersonalizado #fisiologia #emagrecimentosaudavel #vidasaudável #adolescentes#fit#dieta#comerbem#atividadefisica#apaixonadospelavida#eua#europe #musculacaoinfantil#teamanselmorattes #RattesPersonal


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Finalizando un entrenamiento de hoy! Pecho-tríceps! Para lograr alcanzar ese último pequeño toque y dar por finalizada la sesión! 💪🏋️️ Motivado a full!! Toma la desición hoy y ven a entrenar conmigo! Logra un cambio real y completamente para ti! Te espero! 💪😁 #chile #chilefit #chilefitness #santiago #santiagogym #instasantiago #sport #instasport #laflorida #puentealto #lareina #macul #escuelamilitar #providencia #florida #ciudaddeleste #mallplazatobalaba #lasviscachaz #sportlife #fitness #fit #bodybuilding #exercise #workout #preparadorfisico #entrenadorpersonal #entrenamientopersonal #personaltrainer #vidasana #chiledeporte


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“O segredo do sucesso não é tentar evitar os problemas nem esquivar ou se livrar deles, mas crescer pessoalmente para se tornar maior do que qualquer adversidade.”
💎🙏 💪☝️🚀🏆💥
#rodrigocazarotti #personaltrainer #offseason #ifbb #bodybuilder #edfisica #segueoplano #estilodevida #tanosangue #classico #fitness #workout #justdoit #bodybuilding #muscle #squad #aesthetic #healthylifestyle #paixao #gym #fazendooqueamo #meumundo #minhavida #minhaescolha #felizassim #obrigadoDeus #abençoado #iluminado 🙏


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Thankful to have great clients and a environment that produces positive great conversations• No drama• Uplifting only #levelup

7 days a week• Appointment Only•
Summer Time••• 📓📚Georgia School Starts back in less than a month••••• Book your back to school & college or for teachers back to work hair appointments• If you are a student or work at any school mention and show I’d and get 20% off regular prices only! Click the@link in my bio book online and mention discount in the note section•
Click the link in bio.... Be your own kinda Beautiful 💋
Summer Time be Creative👑👸🏽 Be your own kinda Beautiful

Summer Styles 💋💕💋 Hair & Body
Salon• Fitness• Photography [Beauty flows from the inside out; what you eat, how you think, and they way you take care of the only temple you have.... your hair is your crown but the body is the pedestal that bears the weight.] ~ Chenita 💕💪🏼💕 🔥💋🔥 Hair•Body•Skin
Hair• Body• Skin 💋#realwomenrealresults
@fitandfinefitness Always BE Determined ❤️💪🏼❤️#onlinetrainer
#hairstylist
#fit
#workout
#fitfam
#weave
#bodybuilding
#salon
#weightloss
#cleaneating
#muscle
#exercise
#healthyfood
#strength
#autismmom
#vegan
#healthyeating
#healthylifestyle
#healthyliving
#weightlossjourney
#mariettahairstylist
#transformation
#clearskin
#transformationcoach
#bodybuilder
#personaltrainer
#gymflow
#backtoschool


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Nossos profissionais participaram do I Workshop sobre Prevenção e Reabilitação de Dores na Coluna. Dia incrível! Com @dralessandrofelix @clinicanovazzi @marcello.ferraz @ducafranco @joaao_95 @institutoopusmagnum #reabilitacao #leven #academialeven #campobelo #paraiso #moema #vilanovaconceicao #profissionais #personaltrainer #pilates


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Last week it was the Savage Race, this week it was crushing a crossfit competition. So thankful to have this crew of athletes and friends. These last 2 weekends have meant more to me than they could realize. They’ve helped me get out of that so very real injury depression I was dealing with and helped me remember the athlete I am. I can’t wait to continue to rehab this shoulder so I can continue to crush life with these guys. Thank you all! ❤️ #crossfitfactoryfamily


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The Major Key Physiques Hoody! Subtle branding, superior quality and a cosy feel.

A staple in any wardrobe for any occasion!

Our model is 184cm tall and weighs 90kg. He wears a size XL for a comfortable fit.

Pre-orders available soon!

www.majorkeyphysiques.com

#teammajorkey


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Finalizando um dia de muito conhecimento no Curso de nutrição esportiva avançada ministrado pelo Nutricionista Osvaldo Neto! Fica aqui meu agradecimento a todos os acadêmicos e profissionais de educação física, nutrição e medicina que investiram seu tempo nesse sábado e certamente estão satisfeitos! Até logo professor, e parabéns pelo talento e dedicação! Te esperamos novamente em Criciúma!
#educaçãofísica #edfisicabacharelado #personaltrainer #nutriçãofuncional #nutriçãoesportiva #Do4you #façaporvc #healthcoaching #coachingdesaúde
#exerciciofisico #atividadefisica #alimentacaosaudavel #estilodevida
#healthylifestyle #saudeintegral #mentoring


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Já conhece a liberação miofascial? 🤔
Fáscia muscular é uma membrana que recobre e protege os músculos. Alguns fatores como treinos muito intensos, maus hábitos posturais e estresse podem afetar a fáscia e causar dor. A liberação miofascial é uma técnica especializada que libera as tensões e realinha o corpo através da pressão realizada com ferramentas ou com as mãos para que haja maior liberdade entre o músculo e a fáscia. 🔺Agende seu horário🔻

#vempracentralgym #musculação #personaltrainer #gym #workout #lifestyle #vidasaudável #hábito #disciplina #gymmotivation #training #blumenau #qualidadedevida #atividadefisica #itoupavacentral #liberaçãomiofascial #miofacialrelease #fisioterapia


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3 REASONS YOU’RE NOT LOSING WEIGHT
There could be many reasons why you’re not losing weight but these are 3 most common reasons why people continue to not lose weight.
. -YOU’RE NOT EATING ENOUGH
Yes, you heard me right!
Not eating enough can actually cause your body to retain fat. Our bodies have a way of protecting themselves when we don’t have enough food.
It’s called “starvation mode”. It will hold onto your fat to protect you from starving. ✨eat AT LEAST 1500 calories a day..
. -YOU “REWARD” YOURSELF TOO OFTEN
I see so many people that clean up their diet starting Monday and come Friday they feel like they’ve done so well so they need to reward themselves with a whole pie. ✨you may have done well all week but that whole pie will take you of your caloric deficit and into a surplus. ✨try reasonable treats like froyo or some Oreos 🤷🏼‍♀️..
. -YOU’RE STRESSED TF OUT
Are you obsessed with losing weight or the number one the scale?
Looking at the number and just being immediately bummed and stressed out?
Do you hate your job?
Does your bff Karen never get off your back with all her bitching?
✨all of these things are stressors and stress makes your cortisol levels rise. With your cortisol high it makes it twice as hard to lose weight.
🔮my first suggestion would be: throw away your scale. The second you stop worrying about your weight is when you will lose weight. 🔮if you hate your job: find a new one. You shouldn’t spend the rest of your life hating it. 🔮LAST, tell Karen to perk up or drop her like a hot potato. Ain’t no one got time for negativity ✨
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#liftinglifestyle #1stphorm #eatforthebodyyouwant #healthybodyandmind #lifting #balance #bluehair #balanceddiet #balancedlife #personaltrainer #personaltraining #nasmcpt #bluehairdontcare #iam1stphorm #catmomma #yoga #yogi


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Reposting @reinforced_f1tness:
Keep pushing when it’s hard when you don’t want to! Whether it be gym or work! Giving up does nothin for you! 🤷🏿‍♂️. Hit the DM for personal training sessions!
#reinforceyourbody #reinforcedfitness #reinforcedbootcamp #gym #gymwear #gymmodel #gymmotivation #life #lifequotes #lifemotivation #entrepreneur #entrepreneurlife #entrepreneurmindset #personaltrainer #personaltraining #waco #wacotx #wacotexas #fitness #fitness #fitnesslifestyle #fitnessjourney #fitnessmotivation


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When your drinks the same colour as your business #personaltrainer #cheshire #wilmslow #nightout #bestie #weekendtreat


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“love your body. & teach your mind to respect it.”
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HAPPY THOUGHTS my friends! We are all on our own fitness journey, but at the end of the day, we’re in this together. You got this👊🏼
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Happy Saturday!☀️


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Tohle místo fakt ❤️ Španělsko je moje nejoblíbenější cizí země.
Sympatická, dobré jídlo a rozumím jim, protože umím trochu španělsky.
#party #oropesa #spain #espana #españa #fitboy #fitgirl #alcohol #personaltraining #personaltrainer #mar #more #czech_insta #ceskarepublika #beer #valencia #alcohol #family #friends #oropesa #marinador #bodybuilding #czechman #czechboy #czechfitnessboy


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We had an amazing class today! ***Schedule***
Monday/Wednesday/Friday @9AM
Tuesday @7PM
Tone your body the right way, and start seeing & charting your results!
#FitCampfayetteville
#FAYETTEVILLENC
#workhardplayhard
#Herbalife
#personaltrainer
#wellness
#evaluation
#Growingtogether
#community
#Helping
#FortBragg
#Saturday


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I made a promise to @ilocsgreatness in May this year to get him where he wanted to be. & we both promised each other LAST WEEK he would be hitting 3 plates...... he did that shit 💪🏾🦍 Post 2100 goes to you bro


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Salve a tutti. Manca poco alla pausa estiva! Sabato 28 luglio sarà l'ultimo giorno insieme in negozio.....dopo ci ritroveremo venerdì 7 settembre! Un abbraccio! SDP!!!!! 🔝💯🆗 Happy Summer!!! 👍💪🙂 #stamodapaura #xmuscles #sdp👍 #happyholidays #summer #personaltrainer #shop #supplements #gymaddict #fitnesscoach #bodyfitness #instabodybuilding #lifestyle #motivation #eatclean 😎😎😎


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What’s longer, a treadmill or microwave minute??
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I vote treadmill! Ran for 10 minutes today and you’d think it was the last 10 of a marathon with the amount of mental drive it took for me to get that done lol .
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I love being bad at things though. I realize that sounds bad...But just imagine how much opportunity i have to improve! Wouldn’t take too much time, just 10 minutes a few times a week. Just trying to be better at something every single day! #bestself


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Every day is a great day for COOKIES am I right?!🍪 *especially if they’re refined sugar free! ⠀⠀
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I found this gorgeous simple cookies recipe by @juliaandlibby and just adapted it slightly. I’ll be adding the recipe to my story later today so watch this space! 🥛 perfect to enjoy with some almond milk @sogoodnz #maketodaysogood⠀⠀
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#recipe #healthybake #cookies #healthycookie #rawbaking #healthyfood #fitness #personaltrainerchristchurch #pt #personaltrainer #training #keepfit #exercise #cardio #motivation #fitspo #balance #healthy #lifestyle #fitnessnz #healthyliving #nz #newzealand #workout #weekend #functional #resistance #hiit #functionaltraining


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What a fantastic TEMPO workout 💪 - 10 reps SLOW (3 count) followed by 10 reps FAST (AFAP).. Here are a few exercises from today's workout👊 Happy Saturday 🤗


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Today’s shoot with @trufitness_br and @maurelle81 she did awesome and looks amazing !
#fitness #fit #fitnessmotivation #workout #strecthing #gym #personaltrainer


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....while all 32kgs of him is squeezed in between us on the bed this morning 😂🐶💛👫🐶

Wouldn’t have it any other way, love my Milo 💛

#crazydoglady #rescuedog #rescuedogsofinstagram #amstaff #staffy #sundaymorning #furbaby #dogsofinstagram #rescuedogs #rspca #love


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Some #Kettlebell #Flow. Add in for a killer #warmup or end of workout #burner !
@seismic_training

Goblet squat to Curl ×
Shoulder Press to tricep extension × Double Halo ----------------------------------------------------------------------
New shirts / Tanks women's and Men's added let me know what you want ! Hoodies also ordered .
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#fitnessMotivation #Grind #Work #Trainer #PersonalTrainer #Workout #Fit #Muscle #Strong #Goals #SeismicTraining #Strength #Conditioning #Onnit #Kettlebells #lifestyle #Dreams #Vancity #Vancouver #Sports #Functionaltraining #Fitness #Coach #Weightlifting #Focus


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Today’s shoot with @trufitness_br and @maurelle81 she did awesome and looks amazing !

#fitness #fit #fitnessmotivation #workout #strecthing #gym #personaltrainer


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Great illustration of traditional workouts compared to @functionalpatterns. As a personal trainer for the past 5 years and a “gym rat” for the last 15 years. I’ve seen and trained many different types of lifting and exercise fads.
At the end of the day, none of them has a foundation that is based on how a human should move from the ground up. Since finding Functional Patterns, everything has changed for me as a trainer and a human, and now realizing that there is so much more to fitness/strength than to lifting a weight up and down from the ground, stretching arbitrarily, or depending on a cardio class for cardiovascular benefits.
Functional Patterns stands out as its own system because its foundation is based on alignment, posture, and specific moving dynamics(biomechanics) of how we are meant to have. Because this foundation is so specific to our health and structure, once you get into dynamic exercises and heavier lifts, the body acclimates to them better and safer. Because of this, our strength potential is much higher since injuries occur much less frequently.
Another benefit to having a strong foundation, is that ANYONE can do it. Anyone can benefit from learning how to fix their dysfunctions and move well.
If you want to learn how to strengthen you’re body as a whole and learn how to move properly, please look more into @functionalpatterns and @fp_results.
If you are in the Sacramento area, come on in to Fit and Functional for a free Functional Assessment to find out how to correct your dysfunctions and create strength that you never imagined possible. #fpallday

#functionalpatterns #fitandfunctionalsac #posture #alignment #integrate #strengthtraining #myofascialrelease #obliqueslings #anatomytrains #sacramento #sacramentogym #fitness #workout #stretching


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Life Is A Challenge, fight and conquer it🥊💥. I Live and Breath The Art Of Fighting🥋. As A Coach and Fighter I have no choice but to. Members/Staff @titleboxingclubsandiego help me grow as a person and fighter, so trust the lessons and growth go both ways.Team @fryemuaythai we as individuals push/motivate one another EVERYDAY, because we are a unit and family. Laughs, Blood, Sweat, and Tears is what we experience together. I Love My Squad..🤘Gang Gang🤘😈 MAJOR S/O TO THE MAN BEHIND THE CAMERA📸 @pixled1 📸. This is not just a photo, it's a Vibrant and inspirational moment captured by a True Artist💫

#teamworkmakesthedreamwork #muaythai #kickboxing #fryemuaythai #kickboxinginstructor #zen #ridofself #belikewater #trainingcamp #thearts #RVA #laylowandgrow #fitness #fitnesscircuit #boxing #stayfit #livelongerandfeelbetter #fitnessinstructor #boxingcoach #advanceboxing #femalefitnessinstructor #wearethebestinthecity #sweetscience #sandiego #getfit #trainingcamp #strengthtraining #strengthandcondtioning #personaltrainer #dowhatyoulove


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Based on this I should’ve been injured years ago 😯

How did you sleep last night?

Research is showing getting less than 8 hours sleep per night increases your chance if injury by 1.7 times.

@ylmsportscience


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Today’s shoot with @trufitness_br and @maurelle81 she did awesome and looks amazing !

#fitness #fit #fitnessmotivation #workout #strecthing #gym #personaltrainer


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@wnbfofficial Sacramento, CA.


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“The only muscle that matters is the one that’s in between your chest right now that’s pounding away” - Ryan @nightmaremuscle #LocalBrand #handprinteverything


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...you look half dead, very tired, sweaty (so.much.sweat peeps, so so so much) I look like I need a bloody good wash. HOWEVER fab boxing session tonight to work off a glorious feast from this afternoon.
Loving stepping up the expertise again. Yoga tomorrow 🧘‍♀️
#workout #training #fitness #personaltrainer #slimmingworldmotivation #healthy #leanin15 #homecooked #homecooking #fit #food #fitness #cleaneating #goodfood #transformationtuesday #weight #weightlose #vegetarian #eatingwell #onplan #eatingwell #veggies #dietplan #dieting #healthyfood #healthylifestyle #healthymeal #mealplan #mealprep #sw #6weekschallenge #slimmingword


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Seni ne mutlu ediyorsa onu daha fazla yap 💓🤫😉✌️💪


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Let’s get you motivated this day! As I always say with my son: All it takes is the courage to begin. If you have that, then you have the courage to succeed! Just like 17 year old @zacpitkethley here, at a young age, he started training with zero gym experience but look now… I’m sure his dad is super proud! #dadbodwarrior #family #dadbod


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