#personaltrainer

Instagram photos and videos

#personaltrainer#fitness#bodybuilding#gym#fit#workout#fitnessmotivation#motivation#muscle#fitfam#fitspo#crossfit#gains#abs#healthy#lifestyle#training#cardio#gymlife#personaltraining#instafit#strengthtraining#health#strength#hipertrofia#strong#exercise#fitnessaddict#powerlifting#goals#gymtime#nopainnogain

Hashtags #personaltrainer for Instagram

FOCUSING on our LATERAL movement today❗️Lots of different directional moves in basketball, let’s just say we must be ready for it all❗️💪🏽🏀💥🚀 #gorockets
#personaltrainer #grouptraining #plyometrics #hittworkout #jumptraining #basketball #girlsbasketball #sportstraining


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Jason working on lunges in his #personaltraining session. If you have a weight loss or muscle gain goal. Click here to learn more about personal training. #ptsatx #personaltrainer #sanantonio #texas


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Una de mis clientas más fiel varios meses en mi programa ...Otra clienta que sobrevivió a los desastres de navidades y con todo y eso como se mantuvo entrenando y cardio ... aquí los resultados... cuando adquieres una condición no se te va tan fácil ... excelente trabajo pero ahora a seguir trabajándote para verano 2019 #teamsuanfitness #healthylifestyle #fitnessmotivation #onlinefitness #fitnesspuertorico #personaltrainer


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Relax GYM - Cuprija™ INSANITY 16.01.2029.
www.facebook.com/relaxgym
@relaxgymcuprija
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▪ STUDENTI I ĐACI (800 din)
▪ TERETANA (1000 din)
▪ TERETANA + KARDIO (1500 din)
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▪ AEROBICS
▪ INSANITY
▪ CROSS FIT
▪ ZUMBA
▪ LATINO DANCE KIDS
▪ HIP HOP KIDS ▪ STREET WORKOUT (free)
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▪ PERSONALNI TRENING
▪ GRUPNI TRENING (2 do 4 ljudi)
▪ ONLINE TRENIRANJE (inbox)
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Teretana: 430m²
Sala za grupne treninge - 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg!
Protein bar
Parking za članove kluba
Street Workout Park
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✔ SAŠA DIMITRIJEVIĆ
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▪ Licencirani Personalni Trener IFBB, IBFF
▪ Online Trener (plan treninga, plan ishrane)
▪ Bodybuilding
▪ Fitness
▪ Cross Fit
▪ Skidanje masti
▪ Nabacivanje mišićne mase
▪ Pripreme sportista za takmičenja
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www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
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✔ MARIJA DIMITRIJEVIĆ
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▪Licencirani Personalni Trener IFBB, IBFF
▪Online Trener (plan treninga, plan ishrane)
▪Aerobics
▪Insanity
▪Cross Fit
▪Bodybuilding
▪Fitness
▪Skidanje masti
▪Nabacivanje mišićne mase
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www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
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✔ ANDJELA DIMITRIJEVIĆ
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🏆 WORLD CHAMPION  IBFF
🏆 EUROPEAN CHAMPION  IBFF
🏆 BALKAN VICECHAMPION NABBA
🏆 NATIONAL CHAMPION IBFF
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▪Personalni Fitnes Trener
▪Online Trener (plan treninga, plan ishrane)
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www.facebook.com/AndjelaDim
www.facebook.com/AngelaDimFitness
www.instagram.com/AngelaDimFitness
www.youtube.com/anadim99
@angeladimfitness
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#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor
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Start 2019 @ludmilla_vieira 💪🏾
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#bodytech #mundobt #personaltrainer


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Deadlift Day. Felt Good Today. @will.lift.for.coffee @nicholashammontree @dadbod220
Deficit Sumo Deadlifts: 475 for 5. Unsurprisingly easy but horrible. Couldnt get vertical enough so basically a stiff leg deadlift.
Sumo Pause Pulls: 335 for 3x6
Chin Ups: 5x8
Barbell Row: 140 for 5x8
GHR:50 reps assisted
#reedstrengthsystems #iknowsquat #personaltrainer #onlinecoach #strengthtrainer #diet #programming #deadlift #pulls #rows #chinups #lats #powerlifter #powerlifting #quads #hams #core #bigback #traps


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I couldn't pick the best photo to use for my 17 year challenge... The wee blonde stunner on the bottom right is me aged 4 in my gran's back garden. And look how far I've came since then, and what I've overcame and accomplished.

Couldn't be prouder of myself
#fitness #fitnesslifestyle #fitnessmotivation #fitnessinspo #fitnesslife #fitnessinstructor #fitnessjourney #grind #squats #weights #barbell #glasgow #personaltrainer #fitnesslifestyle #itsallyou #workingonmenotonyou #mentalhealth#wellness #fitnessgrind #workforit #fitfam #fitnessfamily #umbrafitness #teamumbra


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"Quem quer viver na sombra não espera o sol... Se sabe que a vida é um tecido fino, pois a qualquer momento pode ser rasgar." #queméquetemcoragemprafalardeamor #seusorrisosemcor #amor #personaltrainer #vida #cancoes #xploudlondrina @xploudacademialondrina


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Supera tus límites, logra tus objetivos. Te guiamos en todo el proceso de entrenamiento. Somos 24/7 tu nos dices cuándo y nosotros vamos donde tú estés.
¡APROVECHA este 2x1!🎁
Todo medio de pago💳💸
Contacto
📧 Contacto@fitnesshome.cl
📲+56965843662
🖱️www.fitnesshome.cl

#vidasaludableyactiva#bienestartotal #vidasana #lascondeschile #chile
#concepción #andalué #chiguayantecity #concecity #caminoalvenado #peninsuladeandalue #lomasbellavista #instaconce #instavalpo #instathnochile #valpogram #lonco #biobio #instavaldiviachile #valdiviachile #personaltrainer #fundoelvenadoandalue #idahuecity #lomasdesansebastián #concegram_ #concechilee #jardinaustral #puertomontt


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So everyone is posting #10yearchallenge lucky my friends still keep some old photo. Way back then I can't afford to get a phone that have camera. So I don't have alot of pic. Coz my life history is full of darkness that no one can imagine it. Because of my history that whats make me an asshole like this... #picofthday #tb #redfox #foxfam #life #bodybuilding #red #personaltrainermalaysia #fitfam #personaltrainer #fitmalaysia #inprogress #motivation #tbt #selfie


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Fondos en el suelo con rango de recorrido aumentado
3/8/15Kg @8 (2)
Press para pectoral en máquina
3/12/40Kg @7 (3)
Dominadas con agarre prono
3/6/5Kg @8 (2)
Remo T con agarre prono
3/10/40Kg @8 (2) •



El sueño se hizo mega presente hoy desde la tarde hasta el inicio del entrenamiento 😴, ¡PERO! igual se dio todo lo que se podía en la sesión 💪🏻
Es importante tener presente que si no hemos dormido, comido o descansado correctamente nuestro rendimiento no será el mismo 😪, por lo que no podemos esperar que todos nuestros entrenamientos sean brutales 🙄, es importante que seamos empaticos con nuestro cuerpo cuando estamos en estas condiciones 🍃
(PS: como extrañaba los fondos y las dominadas 🐒)







#powerlifting #bodybuilding #crossfit #calisthenics #athlete #personaltrainer #lifting #workout #training #exercise #strengthandconditioning #movement #fitness #fit #pushup #press #benchpress #pullup #pull #barbellrows #pushandpull #wensday #pic #picoftheday


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Haven’t gone this heavy in a LONG Time. Things are Clicking 👏🏼🤞🏼Thanks for the spot @k14_karner 👊🏼
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#FFCChicago #FFCElmhurst #PersonalTrainer #ArmDay #LifeStyle #activatethenannihilate #FeelGood


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Yes, she's my wife... yes, she may be biased but the numbers don't lie... We love the In Body scale Nutrishop Fitchburg @nutrishopfitch has... Awesome job @dragon_lillie ... cant wait to see what the next 6 weeks bring til Maine’s Strongest...
@nutrishopusa
Train For Life - New England
"If it doesn't challenge you it doesn't change you.."
🇺🇸
🦄
🏋️‍♂️
🔥
💪

#TFLNE #TeamBigWill #teampowerbelly #FitResultsBarbellClub #TeamEmpire #Nutrishopfitch #SponsoredAthlete #CombatIronApparel #LiftNLetDie #BeardedVet #Powerlifter #Strongman #OathKeeper #IAmAFuckingUnicorn #DoEpicShit #OldManStrength #PersonalTrainer #fitness #fit #gym #motivation #workout #bodybuilding #healthy #training #strong #determination


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I’m not one to speak on diets or workouts that I haven’t experienced firsthand, but this right here! My first ever vegan meal was amazing, I’ll probably never switch teams though, amazing or not.


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📚Wednesday Wisdom📝⁣

Failure is inevitable. What we choose to do after failure is what makes us or break us. We cannot let our failures define us. We must get up, clean ourselves up, and try again and again! ⁣

Remember to always strive to #findyourinnerstrength

#innerstrengthts | #boxing | #boxeo | #mittwork | #mma | #muaythai | #boxingtraining | #wisdom | #wordsofwisdom | #motivation | #fitness | #fitfam | #gymlife | #california | #chino | #losangeles | #boxnburncertified | #personaltrainer | #boxingcoach | #FYIS | #mindovermatter | #growthmindset | #mentalhealth | #wednesdaywisdom


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Completed 4 days so far...pretty close to sticking on track. Took a quick peek at tomorrow's workout and I can definitely say I'm excited for it.
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Got some deadlifts, rows, lunges, curls and a few more in there. Gonna be one heck of a sweatfest. -
Try something new today. -
#cpt #nasmcpt #trainer #personaltrainer #personal #workout #fitness #well #wellness #weight #weightloss #health #healthy #motivate #motivation #fit #abs #nasm #goal #goals #muscle #muscles #new #trysomethingnew #musclemotivation #athleanx #beaxst #teamathleanx @officialteamathlean


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Eres deportista y quieres ganar resistencia? Salta la soga, saltar la soga es uno de los ejercicios mas efectivos para aumentar tu capacidad pulmonar y trabajar las pantorrillas, para mas consejos como este... Dame like y apoyame con un follow
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Tags
#personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss #bhfyp


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⭕️3 EASY STRETCHES FOR YOUR TIGHT LATS⭕️
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Majority of people who sit behind a computer for a lot of their work will experience some form of Lat tightness which pulls us down, affecting posture & power. He’s a few great stretches for getting some length restoration in the lats. @pheasyque lays it out nice and simply.
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Here's my top 3 lat stretches that you can do on your free time. They're in my top 3 because they're easy and extremely effective, and most importantly, they can be performed anywhere!
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The images are pretty self-explanatory so I won't re-write what's written there, in the caption.
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Perform these daily for a couple minutes each round, and really hold the stretches, do not bound back and forth. Try to reach maximal extension and hold.
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3-4 sets for 15 sec each sounds like a good start. Bump it up as you progress.
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Show me post in the comment if this post helped you out! -
🔥🔥🔥TAG a mate with shoulder pain and let them try these streches!
#pheasyque #shoulderrehab #kyphosis


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