#physique

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#physique#fitness#bodybuilding#gym#workout#fit#muscle#motivation#shredded#fitnessmotivation#gymlife#fitnessmodel#abs#gains#lifestyle#fitnessaddict#body#bodybuilder#fitfam#instagram#strong#instafit#instagood#workoutmotivation#love#instapic#dedication#training#health#aesthetics#instadaily#nopainnogain#goals

Hashtags #physique for Instagram

Waouh, il s’en est passé des choses en 10 ans ! Souvent moquée et appelée « la moche» ou encore « boîte de thon », je sais d’où vient ce manque de confiance en moi qui me pose encore problème aujourd’hui en société comme au travail. Des critiques sur mon physique, ma façon d’être, mon intelligence.. redoublement, bref les années collèges / lycées.. Mais que sont-ils devenu ? « Les derniers seront les premiers». Avoir confiance en soi n’est vraiment pas chose facile. Apprenez à vous aimer et à embrasser ce que les autres qualifie de défauts. On a tous les défauts de nos qualités et les qualités de nos défauts. Les personnes les plus « proches » de nous sont parfois nos plus sévères juges. Sachez vous entourer et accepter la solitude quand vous sentez que les personnes autours de vous sont néfastes. Estimez-vous et ayez conscience de votre valeur et de votre potentiel. .
« Il n’y a aucune limitation à notre esprit que celles que nous lui fixons » ! .
🌺🌺🌺 #10yearschallenge #10yearschallege #10yearslater #10anschallenge #10ansplustard #determination #confiance #confianceensoi #inspiration #confiancensoi #partage #beauté #physique #motivation #motivation💪 #voyage #destination #picoftheday #changement #va #vie #deviens #selfcare #selflove


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脚の日。

一年前までの脚トレはスクワットがメイン。⠀
アップ含めて1時間くらいずっとスクワット。⠀
ノーマルスタンス、ワイドスタンス、ナロウスタンス、高レップス、低レップス、フロントスクワット、ボックススクワット、ストップスクワット、等々。

今はハムから初めて、スクワットをやる場合6〜7番目くらいに落ち着きました。

動画は180kg。久しぶりに持ったら重かった😇

#ifbbpro #ifbb #physique #bodybuilding #mensphysique#fitness#workout#training #bodymake#fitness#workout #dragonball #broly #マッスルデリ #muscledeli #food #ダイエット #バルクアップ #弁当 #減量 #糖質 #プロテイン #protein #rexer #kingofking #kok #npcj #legday #sq #squat


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چيزهايى كه هيجان زده ات ميكنن اتفاقى نيستن. اونها به نحوى با هدفت مرتبطن. دنبالشون كن 😇✋🏼 #fitness #mensfitness #mensphysique #trx #motivation #diet #champions #bodybuilding #iranmuscle #رژیم #بدنسازی #firikiya #fitness #6pack #tehran #physique #muscle #gym #workout #workoutmotivation


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Morning world seen as it’s #Wednesdaywisdom no matter what life throws at you never give up... I’m true believer it things happen for a reason lessons are learnt very single day good and bad so just enjoy the ride and go out there and sly the day 💞💞💞 #mywordsofwisdom #blackandwhite #girlswholift #selfiequeen #behappy #lovelife #girlbeworkinghard #deadlifts #squats #bodybuilding #pca #physique #fitover30 #enjoythelittlethings #focus #bikinprep #bikingirl #fitfam #fitspo #musclemania #fitness #fitnessmotivation #womansphsique #personaltrainer #putinthework


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" Fitness is not a seasonal hobby , it is basically a lifestyle."
Visit our website @ https://buff.ly/2VzSqxU

#Aakav #fitness #exercise #health #cardio #goals #lifestyle #sports #success #gym #training #muscle #motivation #physique #legs #powerlifting #workhard #strength #fitlife #healthy #ropes


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Plus que quelques jours avant l’épisode 7 le premier de 2019💪🏾😁 Deux heures de sports🚴🏾‍♀️🏋🏿‍♀️ Seul ou accompagné , confirmé ou expert , vient t’amuser avec nous 😁

@fitnessparkgarges
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp


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#offseason update:
10° giorno di BodyRecomp, 15 giorni senza cheattare la dieta, aumentata l'intensità degli allenamenti, bf in continua discesa e motivazione sempre più alta.
Tra poche settimane finalmente si comincia la prep! STAY TUNED👽




🧑👩COACHING ONLINE INFO IN DIRECT📥





#menphysique #fitness #gym #bodybuilding #workout #fitnessmotivation #fitnessmodel #motivation #fit #gymlife #muscle #training #abs #shredded #bodybuilder #physique #model #gymmotivation #aesthetic #lifestyle #nopainnogain #aesthetics #fitnessaddict #fitfam #body #sixpack #instagood #malemodel #health


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Facts 😂


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@carmie04 pumping a 500 meter row in 153.5 seconds🙊🙊🙊🙊 great work dude!


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The set up👊🏼⁣⁣
⁣⁣
Arguably the most important to any particular lift in my personal opinion.⁣⁣
⁣⁣
There’s certain things I look to do before lifting a particular weight⬇️⁣⁣
⁣⁣
◾️ Fully focusing on the set. Not thinking about anything else apart from executing the weight. When a football player runs up to take a penalty, I’m pretty sure he/she will only be thinking about hitting the back of the net. Same applies with this.⁣⁣
⁣⁣
◾️ Breathing under control. You move from one exercise to another, you’re taking weights off, putting them back on etc. Basically cardio mate. Seriously though, bring your heart rate down. Get your breathing under control so you’re ready to focus on the set.⁣⁣
⁣⁣
◾️ Wrists/foot position. As soon as you’ve picked that weight up, in lots of exercises you’ll get stuck there and won’t be able to adjust. Nothing worse than pushing a weight with your wrists in a incorrect position.⁣⁣
⁣⁣
◾️ Visualise. Focus on the end goal (in regards to reps). You know for a fact you got 5 reps last week, so that’s going to be the very minimum in this set. Mindset is such an important part.⁣⁣
⁣⁣
How do you set up a lift?⬇️


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