#physique

Instagram photos and videos

#physique#fitness#bodybuilding#fitnessmotivation#gym#muscle#workout#fitnessmodel#fitfam#gymlife#instagood#fit#bodybuilder#abs#motivation#gains#shredded#training#lifestyle#instafit#health#aesthetics#healthylifestyle#mensphysique#gymmotivation#model#body#fitspiration#transformation#exercise#fitspo#beastmode

Hashtags #physique for Instagram

Finally feeling the good ol bulk pumps again


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👈Left or Right👉 ?
Who was better at their last World Cup ?
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“There is only one cure for gray hair. It was invented by a Frenchman. It is called the guillotine.”—P.G.Wodehouse
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#grayhair #frenchsolutions #frenchcures #silverhair #looksgood #handsome #smile #clarkkent #clarkkentglasses #muscle #physique #model #fitnessmodel #maturemodel #ageisjustanumber


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Will be going on a FIT➡️FAT➡️FIT journey as soon as I reach my goal of 8-10% body-fat. PS #forever21 has some good lighting in their dressing room. Lol #bodyanatomy #physique #fitness #fitnessjourney #fitnessgoal #bodybuilding #motivation #diet #keto #keytho #backattack #shoulderbolders #selfie #motivation #disneyland #mickeymouse #esketit #underconstruction🚧 #bodyfat #fitfatfit #learning


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Life is a beautiful ride💚


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Envision // Create // Innovate
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#ORGNL #ORGNLCULTURE


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“Now you never have to wonder,
Wonder why, I wait for the satellites and castles in the sky.
Now you never have to wonder,
Wonder why, why I chose this life.” #bodybuilding #bodybuilder #fitness #aesthetics #aesthetic #aestheticsarmy #athletic #muscles #muscle #fit #body #tshirt #arms #strong #strength #motivation #positiveenergy #workout #stretching #built #triceps #biceps #physique #natural


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Can't wait to get back into the gym to shoot with @hcpfitness later this week 🙌🏻 (@maverickthechow might make another guest appearance if we're lucky...)


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#weightloss #exercise #cardio #gymlife #muscle #abs #offers #weightlossjourney #discounts #getfit #fitnessmodel #fitnessaddict #fitnessmotivation #strong #instafit #shredded #nutrition #girlswholift #gains #aesthetics #crossfit #train #physique #body #muscles #fitspiration #gymtime


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honestly don’t know what to caption this, so comment one!


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It’s all fun and games until someone starts feeling themselves 🙌🏾
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Bodyelitect.com
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Follow the plan, get the body
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#weightlifting #fitness #gym #fitfam #fit #gains #fitspo #muscle #training #weights #weightloss #health #physique #exercise #girlswholift #weightlossjourney #transformation #fitnessjourney #fitlife #squats #fitspiration #instafit #nutrition


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l e g d a y 💃🏻 meanwhile...I’m either showing my best side or completely missed the quarter turn 😬🙈🤦🏻‍♀️ #reminiscing #quarterturns #stagelife #bikinigirls


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Chest day pumps are the best! 😂😂 If only it would stay! 😔 😂😂 Hey, If anyone is in the DFW area I'm a trainer at Texas Family Fitness in Plano! If you have Fitness goals I would love to assist in helping you reach them! Message me for any questions on how to get started 😏

#fitnessmotivation #gym #fitfam #chestday #bodybuilding #physique #aesthetic #pump #inspiration


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Pegaria? 🚨🔥😋 @cristiano #BoyAtleta


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It’s true, I’ve been enjoying summer and eating my favorite unhealthy foods🙈 (Mostly 🌮) I guess you can say I got a little thicc... So! What we’re going to do is bring down the body fat a little and get into those sub-175lb numbers. This is going to be my way of keeping myself on track and hope I can share some useful information with you all about what it takes to lose 10 lbs in two months. Let’s get it!! 💪🏼


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Emphasize that squeeze, extend as much as possible, and don’t forget to breathe👍


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First grass session in a while. Mainly worked on my tdr technique and i came really close to landing double full. Rain has been stopping me from training lately so I'm mainly just going to focus on double full whenever i get to train from now on so no new stuff until then.


#Tricking #flips #tricking #backflip #parkour #freerun #3run #flippingfeed #gymnastics #dance #movement #gym #fitness #fitnessmotivation #lifestyle #16 #bodybuilding #physique #nevergiveup #gymmotivation #progress #hardwork #determined #muscle #naturalbodybuilding #doublefull


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Happy Tuesday #fitfam ...Not gonna lie, the last thing I wanted to do last Sunday was walk to my gym in the hot af weather ... so I did a home workout in my basement instead. Gotta get the gains somehow 🤷🏾‍♀️
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•HIIT exercises done for 30 seconds on, 10 second rest x3
•Others were 4x8
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Main account: @deshlo
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Shorts: @gymsharkwomen
Top: @gymshark
•My @bejuststrong clothing discount in my bio ;) 🔼
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#gymrat #gymlife #gymshark #gymsharkwomen #wellness #selflove #selflcare #fitness #fitfam #bgm #blackfitness #fitspiration #fitnessmodel #fitnessmotivation #melaninfitness #ebonyfitness #ottawa #girlswholift #weighttraining #positivethinking #bejuststrong #juststrongclothing #juststrongambassador #womenwholift #lifestylenotadiet #physique #weights #wellness #glutes


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What is a Repetition Technician?

Well I’m glad you ask, as an extremely GREEN strength coach one of my favorite people to pick their brain and bug the crap out of was Coach Kettler (@ylarbmik ) of WVU Basketball. I use to go to his office with every opportunity and ask him every question in the book 😆
He was so tired of me he would just say “Brian shut up and lift”
One day I got my opportunity to train right beside the greatest. It was a Wednesday lol. I was training a kid named Gabe Sweezy, 11 yoa football player. Every where Coach Ket went we setup right beside him. While on the leg press, Gabe continually banged the weight down against my repeated advice not to. No big deal right? 🤷🏾‍♂️
Yeah right.
After the session Coach Ket came over and said in his stern voice, “you are always asking me for advice.. why did you let that kid keep banging that weight?”
Me- I kept telling him to stop and kept telling him how to do it.
Coach Ket- “it’s your job to police every rep of your athletes. You are a technician of every rep.” 3 months later after revamping our strength and conditioning department, I placed that on the back of my shirt and have worn it with pride everyday since.
I am a Technician of every Repetition.
I am a Rep Tech!
@slater_curtis is a Rep Tech!
@dillon.haughton is a Rep Tech!
@chlseyann is a Rep Tech!
@_jordanharmon_ is a Rep Tech!
We are CSS Wellness!
#csswellness



#performbetter #workforit #loveyourself #transformationtuesday #strongerthanyesterday #mevsme #youvsyou #bestself #instadailymotivation #physique #bodybuilding #hiit #trainingday #fitnessmotivation #fitfam #cardio #instafitness #bodybuildingquotes #workout #onlinecoach #lookgoodnaked #chestday #backday #everydaylegday


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In 2014, Feisal suffered a serious injury when he tore his ACL and Meniscus while playing a game of hockey. He required Surgery in which the doctor couldn’t guarantee he would be able to return to competitive hockey. Fast forward to present day, at 44 years old, Feisal is defying the aging process, he out plays guys that are half his age and credits his workouts and clean eating to his ability to perform at the highest level. He is in the best shape of his life, he is stronger, leaner and more flexible then he was in his younger years. In life setbacks will happen, but it’s in those moments where we build character and perseverance! This helps us overcome obstacles during trying times and Feisal is proof of that.
#success #hardwork #results #fitfam #transformation #results #hardwork #dedication #instamood #success #discipline #cleaneating #lifestyle #showtime #fitness #trainer #markham #toronto #gains #shredded #abs #allyearound #inshape #realtalk #markham #knowledgeispower #results ##macros #physique #injury #recover #fit #healthylifestyle #sports #noexcuses


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Way too much training information today , when all you need is in one book! Simple compound movements with variations, old school!
You really don’t need all these new training styles and techniques.
#wristsupport #wristsuppprts #wriststraps #wriststrength #dunginc #heavylift #heavylifting #fitness #gymaccessories #chest #arms #biceps #armworkout #workoutmotivation #bodybuildinglifestyle #bodybuildinglife #bodybuildinginspiration #gym #gymtime #musthave #gain #strength #physique #wristsupportforeve


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Busy mum workout - school holidays
10 swings
5 push ups
5 goblet squats
X 5 round

Have breakie and go for walk with kids before day starts..
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Direct message me if you are a busy woman in need of an Online Training program you too can complete at home, at gym or while you travel.

I also have a range of online programs available so please don't hesitate to ask about those.

Xx
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#SKSS4W #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #surfing #video #workout #gym #samsung #strength #cardio #bedroom #activewear #muscle #physique #fitfam #abs #legs #swing #JFDI #mumsofinstagram #thisgirlcan #back #squat #lunge #jump #video .


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Little ab circuit I do sometimes. I do this for 3 sets x 20 reps (for each one). You don’t take breaks in between, keep pushing it. You’ll 100% feel the burn. I have many more things to show you guys for abs, this is just one of em’! #LetsGetSummerReady


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Visualize Your Goals 💪


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What’s your Beach Body Goals? 🌴💪🏾 Comment below ➖➖➖➖➖➖➖➖➖➖➖
#jeffcutts #island #islandlife #beachbody #beachbodycoach #goals #beachgoals #virginiabeach #virginislands #beachboy #physique #vacation #vacation🌴 #bluewater #reef #blackmen #eyecandy #damnwhoishe #grind #letmehelpyou

#EliteGuys

Keep Up With Him :
Jeff
Instagram : @jeffcutts
Snapchat : B4bjeff
Twitter : jeff2ts
Ethnicity : Black
#EliteBlackGuys

Tag Your Friends :
Instagram : @elite_guys


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Since I didn't lift today thought I post a little tb. This was about two months into lifting. Since then my back has gotten more wide and muscular but I thought this was decent for the short amount of time especially for a natural. I could be wrong tho😂. I will be posting my current back soon after my cut is over.💪🏻


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122 Days. #RoadToPro
@marclromano @alexgarcia_unkxown
Thank you @themusclefactorytx for the support you show.


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Yay Or Nay ?! 💁‍♀️
______________________
Tag Friends Would Look 🔥 with it


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Excuse the heavy breathing, that's some guy working out by the camera😂😂😂
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This is new client @kirby.xx doing her first ever 1on1 PT Boxing Session with me
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She did really well, with nice body movement, punching from her chin, and kicking her heels out and twisting her torso as she shifts the weight from left to right to load each punch👏
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Really good effort for a first session and huge potential👍
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Keep up the good work👊
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#Herts #Workouts #BoxingPadwork #Boxer #PadHolder #PadMan #PadWork #FitnessGoals #Cardiovascular #HighIntensity #Classes #Class #BoxingClass #GroupExercise #GroupTraining #GroupFitness #PersonalTrainerHertford #BoxingCoach #Athlete #Physique #Athletic #Strength #Conditioning #StrengthAndConditioning #Bootcamp #LearnBoxing #LearnToBox #WomensBoxing #KidsBoxing #FitFamily


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Guess what? Leggg 🔥⛔️🚶🏽‍♂️


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Throw back two years ago in college when I started my first strength program with my friend. Miss those days and miss the gains even more! Determined to get back to this conditioning✊🏼Cutting down till next weeks trip to California..then come back in a week and start gaining some size and strength. Hope everyone has a great week & keep up the grind!


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It’s under that covering 😉 let’s go find it👊💯 together ‼️


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**Rant*** To everyone that thinks lifting is a “hobby” or something that I take lightly, apparently does not know me. I’m not sure anyone quite knows how much lifting has saved me. Lifting is something I’m positive that God meant for me to find, because the majority of the time it is the only thing that keeps me going and that keeps me relatively sane. I may not be the best at it, but the weights don’t care. -

The weights are the only things that do not judge me. They remain the same. 45 lbs is always 45lbs. I do not have to worry about the weights leaving me, being tired of me, thinking I’m being over dramatic. The weights don’t care if I drop them, kick them, etc. The weights don’t ignore me, they don’t lie, or cheat. -
I’m not very good at “fitspo” I don’t take pictures of myself without my shirt on. I really don’t take pictures of me trying to look aesthetic... (because I’m not). I just lift things. I am a girl with pineapple hair, who strives to be strong. And the weights don’t care. No wonder why the majority of my happy moments are at the gym.


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Starting 7/18 24 Hour Fitness Kirkman will begin our PRE GRAND OPENING SALE! Come by the tent by our club for details and take advantage of our special pre-opening Sale! See you there!!! 💪🏽🙌🏽🏀🚴‍♂️🏋🏻‍♂️🏋️️‍♂️🧘‍♀️


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Introducing a “NEW CLASS” @pacific_island_fitness
We are adding a brand new group exercise class to our #PIF class schedule. “CycleBarre” Begins on our August class schedule, Wednesday’s 8:30am. 45min class sure to give you a great workout, shock them muscles and make you sweat. Exactly why we come to the gym, to get a great workout completed and walk away feeling worked, and alive.
Mark your calendars, August 1st, will be the first Wednesday of the new month. Class starts at 8:30a @pacific_island_fitness 🏋🏽‍♀️💦🚴🏻‍♂️
See you there!


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Upper body focus day - trained at lunchtime for a change so had to swap a few bits of kit about due to how busy is was. Still managed everything, maintained or increased weight on each exercise - kept dumbbells slightly light as it’s only my second week on this plan so looking after my injured left shoulder. All in, super happy session 💪🏻
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🔹Online coaching spaces are available, drop me a message for full package details 🔹
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@wearwolfclothinguk @womenofwearwolf @womensbest.uk #fitnesslifestyle #musclegirl #weighttraining #fitnessmodel #womensbest #womensfitness #womenshealthuk #amylee_fitness #wearwolfclothing


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FRAMMENTi🌎☀️🌊


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At the end of my leg workouts on Monday’s. I like to do a quad finisher by lowering the weight on the leg extension machine and do as many reps as I possibly can for three sets. Also, I’ve noticed I get more of a contraction when I point my toes inward.


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Ein alter aber wahrer Text von mir... Vielleicht beginnt dein Leben erst dann wirklich, wenn du gegen den Strom schwimmst, wenn du den Mut findest, einen Traum zu verwirklichen, wenn du im Leben etwas riskierest, wenn du etwas tust, obwohl anscheinend alles dagegen spricht, außer dieser Stimme in dir, die sagt: Mach es trotzdem🤔✍🏻💪🏻😇❤️. #wepromoteathletes🔥 #bodybuilding #crossfit #bodybuildingglifestyle #bodybuilder #bodybuildingmotivation #healthyfood #fitness #fitnessmotivation #fitnessmodel #classic #huf #gym #gymtime #athletics #fitmodel #gymlife #aesthetic #workout #physique #strongwoman #hamburg #berlin #köln #hannover #osterreich #frankreich #italien #germany🇩🇪


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