Good morning everyone!
When I planned to launch this video, I literally "broke my head." Why? Because for many years now my breakfast, I thought, was quite diverse. But writing down programs for you, I realized that this is not so! So do not be afraid to change your lifestyle and your diet! A healthy diet is not a dull and boring meal. And I will prove it to you!
Chia seeds- an important food for the Aztecs and Mayans back in the day.
It signifies "strength.", high antioxidant content, fiber, protein and omega-3 fatty acids, low in calories, help to loose weight, high in calcium, phosphorus, magnesium
Goji berries- Very Nutritious, high in antioxidants, Anti-Aging Benefits, prevent cancer, improve blood sugar control, boost energy level, help you Lose Weight, improve Cholesterol levels.
Pine nuts- have an appetite-suppressing hormone, high in magnesium, protein and iron, high in antioxidants, vitamin E, K and manganese, excellent for the eye site
Cashews nuts- High in antioxidants, vitamins E, K, and B6, copper, phosphorus, zinc, magnesium, iron, and selenium. Great for your hair, skin and protect your eyes. #healthyimage #breakfastwithjulia
#solutions #spirit #chia #healthybreakfast #protein