#protein

Instagram photos and videos

#protein#fitness#gym#bodybuilding#fit#healthy#healthyfood#fitnessmotivation#workout#abs#musclegain#fitfam#muscle#healthyimage#spirit#agelessbeauty#solutions#chia#healthybreakfast#breakfastwithjulia#rejuvination#foodporn#veganfood#healthylifestyle#diet#love#fatloss#eatclean#bodybuildingmotivation#fitlifestyle

Hashtags #protein for Instagram

Yeah so I've fucked it today, good n proper. Had fat Friday, sabotage Saturday and the kebab mixed mnms and mythos that tonight has made me eat are getting the label oh shit Sunday!! .
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So how do I remedy it?? I don't. Line drawn tomorrow, just before I climb #snowdon. Then Tuesday is work and gym, Wednesday is footy, Thursday early doors gym, weigh day Saturday. Let's see if I can pull another maintain out after this pile of shizzle!!! .
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#slimmingworld #slimmingworlduk #swmafia #swrecipes #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldsupport #swinsta #instafood #losingweight #foodoptomising #cleaneating #ukfood #foodporn #swporn #protein #foodforworkouts #syns #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldjourney #weightlossjourney #foodinspiration


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Repost by @ann_and_health Когда муж знает, чем надо встречать🍩🍰🍪 Ну а главное, что всё без сахара и муки. Ничего лишнего👌
Спасибо за вкусняшки, @excess_free_official
#пп#ппвкусняшки#пппончик#ппвыпечка#цветы#розы#ничеголишнего#безсахара#excessfree#diet#health#healthyfood#nosugar#protein#sport#flowers#roses


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Happy RSPCA Cupcake Day! 🍰 🎂🍩 🍪 Today is the perfect excuse for a cupcake or two, and a chance to donate to this amazing cause! Keep an eye out for an RSPCA cupcake, or head to their website to donate. The link is in our bio.


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Just received this text from my manager. This is what happens when we arent around. The punk ass squirrelcats think they own this town. Time to unleash my ultimate weapon, Ralph... #schnauzer #schnauzers #schnauzerlife #schnauzerlove #schnauzerofinstagram #schnauzersofinstagram #schnauzers_of_instagram #minischnauzer #miniatureschnauzer #dog #dogs #doggy #dogstagram #dogsofinstagram #pet #pets #petsagram #petsofinstagram #beard #pup #puppy #cute #security #muscle #toughguy #protein #puppy #cat


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Meal prep Sunday!! Does anyone else hate their voice on camera ??? Anyway, I like to use meat “substitutes” often because meat......it’s just really not very healthy. Most of my meals have a ton of protein because I’m working out 6 days a week, and Im carb cycling so I’m only eating the brown rice every every couple days. I’ll also have some sweet potatoes 🍠 Ps this hummus is amazing!! #carbcycling #veganfood #notvegan #protein #chicken #turkey #hummus #chicksthatlift #beauty #womanownedbusiness #bodypositive #bootypositive #sundayvibes #loveyourself #yogasunday #foodmakesmehappy #eattolivenotlivetoeat #brownrice #boiledeggs #sweetpotato #masteresthetician #dietician #beyoudoyouloveyou #lazysunday


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#CoreReviewer Quick Supplement Review 👀 .
Redcon1 Total War Pre Workout: Sour Candy Flavor 🍭 .
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Total war uses properly dosed ingredients/stimulants in their PWO. Redcon1 definitely does not miss on the sour flavor. Imagine if a Pixie stix and another Pixie stix had a baby, thrown in a shaker cup with some stimulants, and this is what you got. The dust from the powder of the pre workout gets you hysterically coughing every time you open the tub. I guess just another way to wake you up. However once you’re done coughing and it’s time to mix it up, this pre workout mixes very well. Pricing is about the average pre workout, but you’re able to find deals every once in a while making it more affordable.
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This flavor gets a 6.5/10 for being too overly sour no matter how much water was added. For effectiveness I would give Total War a 8/10 giving you good sustained energy without crashing and pretty decent pumps. Lacking a little bit in the “focus” category probably because they removed the DMHA. Looking forward to trying their other flavors as well as their old formula with there still being some floating around on ebay.


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Bar Tribes beating the meat at Casa Brazil 🇧🇷 🦁


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It takes a lot of balls to commit to eating healthy. Protein balls. #HealthyEatingOnTheGo #9010rule #8020rule #Protein #DairyFree
Recipe in Story Highlights 👆🏼


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Like these a bit too much at the moment. Got the munchies tonight. You know things are bad when you are checking whether the calorie deficit #cfd you have achieved for the week, will allow a few “before bed” snacks 🤣 After last week’s #deload I’ve struggled big time with hunger this week. 🙈 I’ve managed to resist the chocolate I know is in the fridge though. I keep reminding myself of the massive piece of chocolate birthday cake I had yesterday. 🎂
#beyourownmotivation #fitover40💪🔥🏋️️‍♀️#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts #gymmotivation #obesetobeast #gymlife


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•B I G B R E K K I E•
Swipe to see more of this delicious and nutritious brekkie🤩
For those mornings where you have already burnt a bunch of calories at the gym or you just wake up feeling hungry, this meal doesn’t disappoint🤤🌱
This plate has scrambled tofu (recipe on an earlier post), spinach, raw capsicum, hommus on dark rye sourdough, cooked mushrooms, tomatoes and broccoli
🥦🌶️🍞🍅🍃🍄
Happy Brunching🌻



#healthfoods #healthy #healthyeating #foodaesthetic #vegan #veganfood #glutenfree #guiltfree #tasty #delicious #vegansofinstagram #whatdoveganseat #vegannutrition #nutrition #health #fitness #veganhealth #veganfitness #plantbased #poweredbyplants #plantpowered #weightloss #tofu #protein #veganprotein #gym #veganbreakfast #protein


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just tryna get that size back (I think it’s working) 🤫


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Salut les Warriors, comment allez-vous ?
Pour ma part ça va malgré que je fais le c** ce week-end niveau nutrition 😅. Lundi ça repart pour une semaine de taf et de sport on travaille le dos et pour vous ? 💪
Sinon comme vous le voyez il y a 1 semaine ou 2 je me suis fait un petit plaisir (pas pour ma Carte Bleue 😂) on a de tout là booster L-carnitine BCAA Whey mass gainer etc etc... Le mois prochain je fais un autre achat mais pas du tout sport 😆
Bonne semaine bonne fin de vacances pour certain bon entraînement pour d'autre ! 💪
#musculation #protein #myprotein #myproteinfr #fitnessaddict #fitnessbody #fitnessgirl #fitnessboy #healthy #healthyfood #diet #dietfood #transformation #energy #tatoo #piercings #nantes #basicfit #hardtrain #hardtraining #tiboinshape #teamshape #bsn #nu3 #toutelanutrition #bear #fitnessboutique @tiboinshape @jujufitcats__83


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💪🏻🥞 Panqueques de Avena y Proteína Caseros /
Homemade Oatmeal and Protein Pancakes

#eat #eatclean #pancakes #hotcake #hotcakes #homemade #fit #fitness #desayunosaludable #desayuno #protein #breakfast #food #saludable #healthyfood #captainsgym


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Game Day Breakfast:

My choice is usually a muesli or or cereal (easy when you’re on the road). This @carmanskitchen porridge hit the spot- no added sugar, a good carb hit to fuel me to perform and I added @chobaniau low fat Greek yogurt for a protein hit and threw on some blueberries for a vitamin/antioxidant hit 👌🏽 Aaaaanndddd of course a coffee to get me up and about 🤪☕️ #sportsnutrition #fuelingforperformance #dietitian #carbs #protein #vitamins #gameday #caffeine


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Hello Monday 😍


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I tried on these old jeans today not knowing if I would be able to get them over my thighs anymore and not only did they fit but they are now HUGE in the waist. It sucks when you can’t see your progress but it’s great when little things like this happen and help you realize changes are happening 😋🤗 #sundaymotivation











#nutrition #healthy #fitnessmotivation #fitcouple #fitlifestyle #eatcleangetlean #workout #fitness #protein #physique #shredded #training #abs #shoulders #workoutpartner #swolemate #gymshark #gymsharkwomen #evogennutrition #nmds #adidas #legday #quads #booty #ryderwear #busybeesummershapeup #bbsummershapeup #8weekcut #8weekguide


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Banana Monkey Oats to kick off a productive Monday 🐒 🍌 Shot for @soulseedhemp .
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#foodphotography #foodstyling #oats #hemp #protein #hempseeds


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Muy buenas noches ....con este calor nada mejor para cenar que este batido helado ...exquisito ,no tan solo que te quita ansiedad sino que no engorda ,te nutre,.sin azucar ,con proteina ,mi formula 1 ,fruta natural ....ais todos emganchados ...me voy adormir para que sea lunes y tome más 😍😍😍
#thecanarianbody #frutasdelbosque #fresas #batido #helado #icecream #herbalifenutrition #proteína #protein mmmmmmm


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Todos Los dias me duele el cuerpo...pero vale la pena 😜💪🏽


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A good source of Vitamin C, Potassium, B6, and more. 💪

A #zucchini bigger than my forearm. 😬🥒 .

@susanstabile @lastpixelmike thanks for presenting me with a new challenge as I have never cooked zucchini before.

Gonna have to get creative. 🤔
Anyone have ideas?
____
#VeganAthlete #PlantBased
#PlantPowered #Vegainz 🌱


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Vanilla Trim Protein Power Balls!
Yep I said BALLS! 😜 I'm excited to have these available for a midday #snack that'll not only assist with curbing my hunger pains, it'll also help with my #healthy #weightloss (a.k.a. #weightmanagement) #goals.
For this recipe I used 2 cups oats (bulk bin @sprouts), 5 scoops Vanilla Trim Shake, 4 drops Cinnamon #essentialoil, 1 cup natural peanut butter (or almond butter) and a 1/4 cup manuka honey.

Mix together, roll into balls 😜 and refrigerate! My son helped out so pardon the mis-shaped balls (haha). I adopted this recipe from the fabulous Michelle Cannon @oilmagicbymichelle ... it varies a little because I didn't have chocolate and I wanted more balls...BAHAHA!! 😜

This #recipe made 25 balls. But we ate one ... had to taste test, right? 🤤

#doterra #essentialoilgeek #naturalwellness #essentialoils #momwin #hippiemomma #nontoxic #protein #trimshake #ilovemyson #hunger #hungerpains #hungry


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#instagram#nutrishop_elsegundo#stancesupplements#manhattanbeach#redondobeach#noexcuses#fitspo#protein#fitness#fitnessaddict#marinadelrey#playadelrey#hawthorne#torrance#inbody270#nutrishopelsegundo#motivation#monday#healthy#weights#nutrition#manhattanbeach#online#ecommerce#igdaily


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Gotta eat my veggies!! I’ll be at @mickysweho starting at 3pm!


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I may be constipated for days 😳🤣but I give zero [email protected]*ks. This post-workout meal, breaking a 20-hour fast, is just what I need on this fine Sunday afternoon. 😋

Skillet pizza, with double the cheese I usually use, and a side of my cherry tomato-avocado-EVTB seasoning-olive oil-balsamic vinegar salad.

A whopping 1,127 kcals and 18g net carbs. 🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽


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Excuse me while I eat ALL the mozzarella while in venice...pray for my husband because some sort of caprese salad is going in the dinner rotation for the foreseeable future #venice #mozzarella #givemeallthecheese #capresesalad #wlscommunity #vsgcommunity #vsgeats #protein #vsginstacrew #wlseats #vsg #vsgjourney #muscle #lovemyskin #transforming #thejourneyisreal #fit #run #running #wls #transforming #mindovermatter #justrun #stopdropandchug #water #hydration #teamlosing #wlsrunner #wlssisters


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While I’m having #FoodComa I want to praise @dickeysbarbecuepit on my very rare #CheatDay 🍲🖤


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I love me some brunch Sundays, even if this was weeks ago 😍


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45g of protein per 100!!!!!!!! #protein


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A salad with homegrown tomatoes, lettuce and vegetarian @quorn_uk chicken topped with hemp seeds and nutritional yeast
🍅🥗
Salata s domaćim rajčicama, zelenom salatom i vegetarijanskom Quorn piletinom, posuta sjemenkama konoplje i delikatesnim sušenim kvascem
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#nutrition #healthyfood #healthy #diet #fitness #fitfood #comfortfood #carbup #vegan #veganfood #vegetarian #vegetarianfood #vegetarianfoodshare #vegetariano #vegetariansofig #plantbased #plantbaseddiet #croatia #croatianfood #weightloss #fatloss #protein #vegetarianprotein #foodporn #foodie #chicken #salad #summerrecipes #quorn


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Hello everyone, I'm glad that you like my menu. And that you do not just eat breakfast with me, but also ask a lot of questions! For example, yesterday several people wrote to me. They were wondering what else can they eat for healthy breakfast? Apparently, they are tired of my salads ;) So today I decided to surprise you! I invite you to try an unusual yogurt! #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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Good morning, friends!
I hope that smoothies did their job and your other half looked differently at healthy and balanced diet? Did you like it? Isn’t delicious! So today I offer another version of smoothies. #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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Good morning to all! :) Every day more and more people join our breakfasts! You are asking me questions in private messages. And it makes me happy))) Of course, during breakfast you need to be focused on your food. But we will disregard this rule, and I will try to answer the most frequently asked question: what if your second half is skeptical about a healthy breakfast? This is normal. Don’t push him/her. Gradually introduce healthy dishes to your family diet. For example, smoothies. It is a smoothie on the menu of our breakfast today..... #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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Good morning everyone!
When I planned to launch this video, I literally "broke my head." Why? Because for many years now my breakfast, I thought, was quite diverse. But writing down programs for you, I realized that this is not so! So do not be afraid to change your lifestyle and your diet! A healthy diet is not a dull and boring meal. And I will prove it to you!

Chia seeds- an important food for the Aztecs and Mayans back in the day.
It signifies "strength.", high antioxidant content, fiber, protein and omega-3 fatty acids, low in calories, help to loose weight, high in calcium, phosphorus, magnesium
Goji berries- Very Nutritious, high in antioxidants, Anti-Aging Benefits, prevent cancer, improve blood sugar control, boost energy level, help you Lose Weight, improve Cholesterol levels.

Pine nuts- have an appetite-suppressing hormone, high in magnesium, protein and iron, high in antioxidants, vitamin E, K and manganese, excellent for the eye site

Cashews nuts- High in antioxidants, vitamins E, K, and B6, copper, phosphorus, zinc, magnesium, iron, and selenium. Great for your hair, skin and protect your eyes. #healthyimage #breakfastwithjulia
#rejuvination #agelessbeauty
#solutions #spirit #chia #healthybreakfast #protein


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Hi, guys, welcome to my second breakfast;)
I’m woke up today in a good mood :) I hope you too) Actually I always wake happy. By the way, it is our breakfast that determines our mood :) Breakfast anyone?
Today we having oatmeal.
Bon apetit! Chia seeds- an important food for the Aztecs and Mayans back in the day.
It signifies "strength.", high antioxidant content, fiber, protein and omega-3 fatty acids, low in calories, help to loose weight, high in calcium, phosphorus, magnesium
Pine nuts- have an appetite-suppressing hormone, high in magnesium, protein and iron, high in antioxidants, vitamin E, K and manganese, excellent for the eye site

Cashews nuts- High in antioxidants, vitamins E, K, and B6, copper, phosphorus, zinc, magnesium, iron, and selenium. Great for your hair, skin and protect your eyes. #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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Good morning, Sun Shines!
Welcome to first “Breakfast with Julia’ :)
What’s for breakfast?
What do you, guys, have on your plate? Coffee and toast with bacon? Omelette with sausage? Vodka? ;)
My breakfast is in front of you. It's a light fruit salad - mix berries/banana/almond butter/nuts/hemp seeds/ flax seeds/wheat germ.
It is prepared quickly, digested easily and nurture your body with all essential vitamins and minerals. Nutritious and delicious!
Bon Appetit! -Hemp seeds - 7gr of protein(in 2tbl sp), 10 essential amino acids, high in essential fatty acids, vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc
-Wheat germ- 4gr of protein (2tbl sp), high in magnesium, zinc, thiamin, folate, potassium, and phosphorus, vitamin E, antioxidant
-Flax seeds- high in omega-3s, reduce cancer, high in antioxidants, lower cholesterol, blood sugar, blood pressure.
-Almond butter- vitamin E, magnesium, potassium, manganese, copper, Vitamin B2, lower the cholestero! See you tomorrow! #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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Good morning everyone!
Today I am inviting you to have breakfast together with me.
In general, to look at someone else's plate is not very polite. But just for this week we will forget about manners ;)
Join me ! ;). #healthyimage #breakfastwithjulia
#rejuvination #spirit #agelessbeauty
#solutions #chia #healthybreakfast #protein


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My morning energy boost! ❤️


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