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Been playing around with perfecting our Beetroot Brownie for a while now- and I’m glad to say it’s BACK! Better than ever, topped off with your choice of three @grenadeofficial Carb Killa Spreads
These bad boys are being launched on Thursday 28th. Please start placing orders as soon as possible, as demand is already ridiculously high just through word of mouth. For prices or macronutrients info, feel free to dm anytime
After 100+ workouts at 9ROUND, we get to sign a brick on the wall! Found out I've done 112 total workouts. Now to get to 200!
We get to create a fighter nickname if we get the heart rate monitor to track calories burned during the workout. Can you guess my nickname from the photo?
And I always follow up the workout with The O Bar!
See link in bio for more info
I am in love with my iced protein matcha lattes
-2 tbsp matcha
-1 scoop vanilla protein
-1 stevia packet
-1c coconut-hemp milk (unsweetened - swipe for my favorite kind! It tastes amazing!)
Blend and pour over ice
Matcha has amazing health benefits; it’s super concentrated in antioxidants and helps aid fat loss while promoting a calmer and more steady energy boost than coffee.
Follow @nyc_fit_ for more daily fit food, drink and workout posts during my summer body cut
#GrowingGroceries #CondoCrops . Got back from my trip late last night and woke up to a nice little surprise. Some good growth from the veggies over the past 4 days.
Chili Peppers (big glass jar) - all have started sprouting and/or have new/bigger stems, leaves, etc.
Still waiting on the Basil and Cilantro but they should be coming up soon.
Was able to start using my indoor composter as well. Used it before I left for the trip. Food scrapes to usable compost in 3-6 hours. No smell, no mess, very little noise. Really liking this thing. . Looking forward to seeing how all these little guys progress.
___ #VeganAthlete #PlantBased
That's it! My weekend can begin and a busy one it is too! Working but more fun than usual working..
But for now, home for some lunch .. Pushed through break without my easy peeler and ready for this.. Last of my broccoli bread with an open sandwich feel like yesterday.. Pastrami, cucumber and fried mushroom with my Aldi staple FF cottage cheese onion and chive
Love lean feeling days..
In the kitchen showing some abs, afterall the kitchen is where abs are made right?🧐
Nutrition will always be the make or break point for your physique. Learn the basics of nutritional food and what works for you and then you’ve built yourself the foundation you need to hit your goals
I was asked for a front picture. This is it. I took my training seriously from March all the way up to June 6. Took a little vacation and now I’m back.
I need 63 days to step into that platform. As much, as I want to push myself. I will surpass my own limits. I have seeing my body change over the years. This time, I’m taking seriously, and taking back was suppose to be my. This didn’t happen overnight.
You always have that one friend that’s ready to snap you I’ve been slacking in the “getting dressed up” department trying to focus on me, maybe I should step it up again Nah I’d rather be in my joggers and chill who agrees?
Le #mandorle sono ricche di vitamine e sali minerali utili al ns. organismo forniscono quindi energia buona, contengono proteine vegetali e fibre che aiutano l'intestino. Inoltre, essendo ricche di magnesio aiutano anche il sistema nervoso.
Gli effetti benefici delle Mandorle sono:
- aiutano a regolare la glicemia;
- preziose per il cuore, in quanto ricche #omega3 ;
- doti antinfiammatorie ed antiossidanti;
- tengono lontano il diabete, tumori e problemi cardiovascolare.
Ottimo #spezzafame, quindi ideali come spuntini, il quantitativo consigliato è di 15/20 al dì, rigorosamente con la pellicina, per le sostanze antiossidanti contenute in essa.
Pollo orgánico con papas horneadas con romero y verduras. Es un MUST. Viene con salsa
bbq, de aguacate con mayonesa y de vino tinto . $30.000 copia (aprox.)
La limonada frappé es