#protein

Instagram photos and videos

#protein#fitness#healthyfood#healthylifestyle#healthy#gym#fit#workout#bodybuilding#nutrition#motivation#food#fitfam#gains#weightloss#health#lifestyle#diet#eatclean#muscle#weightlossjourney#love#fitnessmotivation#cleaneating#mealprep#foodporn#cardio#breakfast#eat#lunch#training#yummy#gymlife#goals#vegan

Hashtags #protein for Instagram

The perfect breakfast - masala omelette with a side of creamy avocado and a mug full of chai ☕️ .
.
.
.
.
.
.
.
.
.
.

#foodgetyoufit #healthyfoodie #fitness #macros #protein #fat #avocado #desifoodie #easyrecipe #healthy #yum #crossfitgirls #chai #omlette #masalaomlette #healthybreakfast #breakfastideas #crossfitter #weightlossjourney


0

Chicken tandoori salad.
Chicken (free), salad, carrot and onion all speed. 1 syn for 10g of guacamole on the side.
Also had an apple and some pineapple for sweetness.
#sw #slimmingworld #swuk #healthy #speed #salad #chicken #onplan #foodoptimising #losingweight #swideas #swsupport #swinspiration #protein #synfree #cleaneating #weightloss #lifestyle #eatanything #swlife #swblog #fooddiary #swtargetmember #findingbalance #findinghappy


0

Day1️⃣3️⃣3️⃣晚餐吃雞三和
🐷煎雞肉90g+雞肉丸2顆
🥬高麗菜絲65g
🥢嫩豆腐45g

#caloriecounting 293
#fit 17.36
#protein 24.65
#carbohydrates 9.81
#飲食日記#飲食記錄#飲食控制#健康飲食 #晚餐#晚餐吃什麼#晚餐時間#減脂 #減肥 #foodporn #2eat2gether #健康飲食 #taipeieat#eataipei


0

Dinner: honey lime soy sauce pan-seared salmon with broccoli & mushroom and a touch of dill from the garden. #dinner #onepanmeal #protein #salmon #salmondinner #gardentotable


0

Digging these pan fries lately. They make such an easy, quick and healthy meal 👩🏽‍🍳
- pak choi, chopped🥬
- zucchini, thinly sliced 🥒
- Mediterranean tofu, diced 💪🏽
- (peeled) tomato sauce with chunks 🍅
- black pepper, sea salt (& other)
1. Heat pak choi and zucchini with some seasoning on medium heat and cover pan. Stir every now and then.
2. Add a little olive oil and diced tofu. Fry until tofu cooked.
3. Add tomato sauce, cover lid and turn off stove. Don’t forget to stir from time to time.
4. Serve and top with whatever you’ve got there. I used tamari almonds & black pepper. Enjoy 😋
_______________________________________________
#healthyfood #healthyrecipes #stirfry #veges #eatyourgreens #protein #fitnessmeal #plantbasedprotein #mediterranean #culinary #quickandeasy #healthyfoodporn #fitness #postworkout #running #balanceddiet #healthylifestyle #unilife #yummy #healthy #vegan #cleaneating #eatclean #cleanfood #cologne #winter #chefsofinstagram #athlete #sportstudent #tastehouse96


0

Daha önce fiyatını daha farklı gördüğüm @mixmeymeyvebar güvenilir , şeker ilavesiz ✅ fiyatı sadece 1 TL. Bazen canımızın çektiği meyveyi o an yemek mümkün olmayınca incecik , fit meyve pürelerini stok yapmanızı tavsiye ediyorum. Tam 10 tane aldım😂 hızımı alamadım😬 @migros_tr mükemmel indirimler 1 Şubat’a kadar 😌 ✅
#migros #fruit #meyve #protein #nosugar #live #life #lifestyle #style #blogger #instadaily #fit #healthy #health #healthylife #healthyfood #loveislove #bag #diet #diyet #diyetteyiz #diyetisyen


0

Hold the front page!! 🔥🔥🔥 @reflexnutrition sampling and competition event TONIGHT at #progressgym 🙌🙌🙌 ✅Kick-off 17:00
✅Sample the full range of 🆕 and improved #instantwheypro flavours- including Strawberry/Raspberry😍 and Salted 🥜 Caramel😋
✅Discounted items and offers will be available throughout the event!

See you later👍💪💪💪 #reflexnutrition #gym #workout #morethanagym #protein #whey #gymshop #yeovil


0

Breakfast is served 😋 Open till 2.30 #protein #results #mealreplacement #vibes #herbalife #healthyfood


0

DAY TWO - January Challenge Creating Healthy Habits
#
The challenge for today; 20 squats! Can’t do 20 in a row? Break them up into smaller sets. Need more of a challenge? Try jumping squats!
#
Remember this is an accumulating challenge so for the remainder of the challenge you are going to include at least 1 protein at breakfast and 20 squats everyday!
#
Let us know on Facebook if you were able to complete the challenge for today!
#
januarychallenge #prizes #healthyhabits #breakfast #protein #squats #accumulatingdaily #smallsteps #bigresults #bodydesign #personaltraining #groupclasses #yoga #bootcamp #befit #eatwell #livelife #mountalbert


0

Yamamoto® Nutrition Hydro RAZAN® besteht ausschließlich aus Optipep® 90 DH 4, einer der modernsten, umfassendsten und qualitativ besten Proteinquellen, die heute auf dem Markt verfügbar sind. 
Kein Vorhandensein von umweltschädlichen Elementen unter den auf dem Etikett aufgeführten Zutaten wie: Palmöl, Maltodextrin, Xanthangummi, Carrageen oder Aminosäuren in freier Form.

##YamamotoNutrition #YamamotoNutritionDeutschland #TeamYamamoto #nahrungsergänzungsmittel #hydrorazan #optipep #carbery #protein #molkenproteinkonzentrat #qualität #qualityfirst #masse #Sportergänzungen #Bodybuilding #Turnhalle


0

BRRR!! It’s cold outside! Come warm up with a protein HOT chocolate 🍫 We’re here until 5!

#newengland #freezing #singledigits #cold #hotchocolate #staywarm #winter #healthy #treat #protein #shake #nutrition #healthylifestyle #noexcuses


0

I’m on my healthy journey again. Since starting the New Year, I’ve stopped drinking alcohol. It just wasn’t making my body feel good. I was in a bar setting last night & I stood strong, only drinking water. Hahaha I chugged water instead of beer.
Usually, I would get hungry because I smelled the nachos or wings. I was tempted but brought along a protein shake and green juice in the car just in case, so I wouldn’t make a bad decision. Options are important because if you don’t have something you want, you will be tempted. Planning ahead is key! Gym definitely has me motivated. Once you set your mind to something, don’t give up on your goals. Temptations will happen , things may seem difficult but having a plan will always help you plan. A goal without a plan is only a wish, stop dreaming and start doing 😘

You’ll be a step closer ❤️ to where you want to be.

#protein #water #juice #green #health #healthylifestyle #journey #transformation #me


0

NEW MENU ALERT 🚨‼️ ORDER NOW 🍴❗️
Take a look at our new & improved menu!
Order now by sending us a DM or emailing us at goodgrubmeals@gmail.com
We now have dishes suitable for pesceterians and vegetarians!
Order your delicious nutritious boxes here and have them delivered right to your front door!
GoodGrub - We Put In The Work In The Kitchen So you Don’t Have To!! 💪
WHAT ARE YOU HAVING FOR LUNCH❓
Follow us @goodgrubmeals 🥗
#healthylifestyle #healthyfood #mealprep #gym #goodgrubmeals #fitness #weightloss #gains #delicious #muscle #mealprepboxes #healthiswealth #delivery #sunday #sittingbourne #sheerness #iwade #medway #swale #kent #food #protein #fibre #leanmeat #leanmeatsnveggies #eat


0

Today's workout:

Incline barbell chest press
Flat barbell chest press
Cable cross overs (low to high)
Cable cross overs (high to low)
Seated machine shoulder press
Seated dumbbell side lateral raise
Seated dumbbell rear lateral raise
Cable tricep pressdowns
Cable tricep overhead rope extension

We do 3-4 sets of 10-12 reps for every exercise.

For our incline: K's PR is 185 lb and mine is 120 lb. So K was working 4 sets, 10 reps at 115 lb (62% max). I was working 4 sets, 10 reps at 85 lb (71% max). For bodybuilding, it is good to work at 50-75% of your 1-rep max.

Tip of the day:
Many people like to hold the barbell with their wrists at 90 degree angles (hand almost perpendicular to forearm). The better way to hold it is with your hand parallel to your forearm with the barbell resting on the meat of the hand instead of near the fingers. Better for your wrists 👍 and less wrist pain ➡️ stronger grip ➡️ stronger lift! I know we can still improve a ton with this too 😁. K:
Gloves: gold's gym
Protein: quest
BCAA's: optimum nutrition
Creatine: optimum nutrition
Protein bar: quest

Jenn:
Protein: vega
Protein bar: luna

#fitness #weightloss #bodybuilding #weightlifting #bench #benchpress #inclinebenchpress #medschool #powerlifting #vega #vegaprotein #quest #questprotein #optimumnutrition #protein #bcaas #creatine #goldsgym #merritt #instafit #instafitness #instafitfam


0

Yüksek karbonhidrat ve protein oranı ile dilediğiniz vücut görünümüne kavuşmanın tam zamanı 😉

Nutrend sizlere Gold Gain 14’ü öneriyor!

Kas gelişiminiz için ihtiyacınız olan kaliteli içerikler Nutrend'in benzersiz ürünlerinde sizleri bekliyor! 💪🏻 #nutrend#nutrendtr #gainer #protein #supplements #antrenman #training #vücutgeliştime #bodybuilding #amino #spor #karbonhidrat @renato_concolino


0