#pushup

Instagram photos and videos

#pushup#fitness#workout#gym#bodybuilding#streetworkout#fit#muscle#pullups#calisthenics#love#motivation#training#strong#muscleup#crossfit#abs#fitnessaddict#gymrat#getfit#summer#pullup#exercise#barbrothers#back#nopainnogain#explosive#train#fitnessmotivation#humanflag#gymlife#sport#instagood#smile#sports

Hashtags #pushup for Instagram

Sometimes you have to get lost in it to find yourself! The never ending story of learning about yourself and testing limits. I create training programs for self discovery. Great work @sakisara @emmaolines @camilla_ernstved , continuing to push limits! Super proud! Come join in! #personaltrainer #fitnessmotivation #fitness #teamwork #strong #challenge #womanfitness #shredz #pushup #beastmode #fit #fitfam #wisdom #hiit #cardio✔️ #functional #westcoastfitness #skyisthelimit


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2. KLIK

Klik je jeden ze základních cviků, který bychom rozhodně měli mít ve svém tréninkovém plánu. I kdybychom neměli žádné pomůcky, stroje ani činky, pomocí tohoto skvělého komplexního cviku zapojíme celou horní část těla. Navíc se jedná o funkční cvik, kterým přirozeně zlepšujeme naše pohybové dovednosti a sílu. Pokud klik správně provádíme, pracují při něm nejen paže a ramena, ale také prsní svaly, zádové a břišní svaly. Často si však ve fitku nebo na lekcích všímám lidí, kteří se stydí dělat lehčí variantu kliku (při které jsou kolena na zemi) a trápí se u té těžší (na špičkách) i když na ni zatím nejsou připraveni. To je to velká chyba. Nejen, že při malém rozsahu pohybu zapojují jen velmi malé množství svalů, ale také mají většinou špatné držení páteře.

TIP: Při kliku bychom se měli hrudníkem dotknout země v místě mezi dlaněmi. Pokud vám to nejde u varianty na špičkách, začněte s lehčí verzí na kolenou. Pokud se na zem nedostanete zatím ani na kolenou, můžete kliky provádět o něco vyvýšeného – např. o hrazdu, nebo bednu nebo step. Zkuste klikovat před zrcadlem a zboku kontrolovat, zda máte rovná záda, podsazenou pánev a zpevněné břicho. Věnujte se posílení středu těla a trénujte výdrže v „planku“ neboli „prkně“, jehož nácvikem si zautomatizujete správné držení těla, které využijete i u kliku. Společně s kliky zařazujte do tréninku se stejnou frekvencí i přítahy (s TRX nebo u hrazdy). Aby naše svaly byly dostatečně funkční, měly bychom stejně dobře rozvíjet oba směry pohybu – odtlačování i přitahování.
#kliky #trenink #cviceni #trener #osobnitrener #osobnitrenerpraha #osobnitrenink #trenerka #fitness #fitnessgirl #praguefitness #posilovna #fitnesstips #workout #exercise #pushup #pushups #functionaltraining #funkcnitrenink #befit #bestrong #coretraining #fitnesslifestyle #personaltraining #personaltrainer #fitnesstrainer #formfactorycz #vaclavakjecool


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Mari berlatih di rumah bersama ManFIT
#majene #runner #travelrun #training #run #workout #manfit #pushup #situp #sulawesibarat


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Recuerda que somos energía, imanes y receptores por eso solo rodeate de gente con buena energía esto te recargara, por el contrario la gente negativa te resta energía la roba te carga y al final te sentiras cansado y agotado , Cada día una nueva meta 🙏💪👍 @carlosandresfitness
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#smile
#sports #Training #workout#hombro #bodybuilding #pushup #back#biceps #sixpack #Carlosandresfitness #abdomen#biceps #hiit
#muscle #metas #nopainnogain #abdomen #sandirmendez #gymtime #legday #warmup #gym #transferencia #sentadilla #fatburn #goodvibes #focus #running #calentamiento #sandirmendez
#lpfitness
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Carlos andres velasco
Fisioterapeuta E.N.D
Reg.76.3805-10
Entrenador personalizado
Asesoria rutinas de ejercicio y plan de alimentación online y presencial
Medidas antropometricas
Info. whatsapp:3022715669


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Dont walk in the Gym acting you been there, yo wig New, so introduce yourself all over again. 🗣️🗣️HI MY NAME IS?? Then get mad because I don't recognize you. 🤷‍♂️😂😂😂😂#wcw
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⚠️ONLY ⚠️ @ #tedsfitfactory
#nike #underarmour #speed #explosive #atlanta #atlantatrainers #abs #blackisbeautiful #gymrat #muscle #strong #bodybuilding #fitness  #melanin #fitness #fitpo #striations #health #getfit #transformation #exercise #grind #coreworkout #passion #blackgirlfitpo #pushup #ebonyaesthetics #instapray #instagym


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Próbowaliście kiedyś aktywnych rozpiętek z hantlami ? Trener Szymon @szymon_ostrowski chętnie pomoże.
#pushup #pompki #workout #unlimited #trening #gym #team #metamorfoza #fitness #fit


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Session de Fit Boxing à 19h🌟
#belgianwarriorteam


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Si miras hacia el suelo que sea para mirar que tus pies están sobre la tierra y luego mira hacia al cielo y da gracias a DIos por todas sus bendiciones, Cada día una nueva meta 🙏💪👍 @carlosandresfitness
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#smile
#sports #Training #workout#hombro #bodybuilding #pushup #back#biceps #sixpack #Carlosandresfitness #abdomen#biceps #hiit
#muscle #metas #nopainnogain #abdomen #sandirmendez #gymtime #legday #warmup #gym #transferencia #sentadilla #fatburn #goodvibes #focus #running #calentamiento #sandirmendez
#lpfitness
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Carlos andres velasco
Fisioterapeuta E.N.D
Reg.76.3805-10
Entrenador personalizado
Asesoria rutinas de ejercicio y plan de alimentación online y presencial
Medidas antropometricas
Info. whatsapp:3022715669


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افتخاری دیگر برای بنده به عهده گرفتن تمرینات بدنسازی تی ارایکس و امادگی جسمانی تیم طیف,تیم اول سافت بال بانوان لیگ برتر کشور کنار مربی به نام و درجه یک بیسبال اقای حاجیان عزیز ممنونم از اعتمادتون به بنده💪💪💪💪 پ.ن: کل تیم در عکس نیست یکموقع نپرسید چرا انقدر تیم کمه😍😎 #crossfitter #crossfitlife #crossfitlove #crossfit #crossfitcoach #workout💪 #workoutmotivation #pushup #absworkout #trxtrainer #trxtraining #trxsuspensiontraining #trxrip #trxcore #coreworkout#absworkout#hardwork
#go#baseball#softball#women
@zohashahri @mehrdad.hajian13


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I will ride, I will fly
Chase the wind and touch the sky I will fly
Chase the wind and touch the sky
#60minutes #biathlon #movingfowardluxembourg #outdoor #fitness #group #sun #jumpingjacks #rowing #squats #pushup #lunges #crunches #ropeskipping #run #200m #400m #burpees #slamball #hillrun 🔥🔥🔥


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Follow @fitness.adictz for more!!! ——————————————————————-
#fitness #workout #workoutmotivation #fitness #trainingday #calisthenics #bodybuilding #nodaysoff #fitnessmotivation #diving #lifting #bodyweight #legend #bodyweightworkout #outdoortraining #pushup #workoutday #bodypositivity #gymlife💪 #gymwarrior #pullups —————————————————————-


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Hier, nous avons pu tester un nouvel accessoire grâce à mon partenaire FITNESS BOUTIQUE 💪
Un grand merci à lui car mes adhérents valident 👍

Avec ce nouveau petit joujou, vous allez pouvoir améliorer votre force et votre condition physique
N'oubliez pas pour ceux qui souhaitent s'équiper et/ou acheter des produits, Nicolas et son équipe seront ravis de vous accueillir dans leur boutique.
De plus, en communiquant mon code AMWILLY vous bénéficierez d'une remise alors on en profite ;) Pour ceux qui souhaitent se procurer cet accessoire, c'est ici -->
https://www.fitnessboutique.fr/fitness/circuit-training/sklz-recoil-360/prod-sklsaprb0102.html

#FitnessBoutique #fit #training #workout #fitness #burpees #pushup #marseille #intersport #puma #muscu #muscuaddict #musculation #gymlife #abs #squats #bodyfitness #body #shape #bodyshape #fitgirl #motivation #determination #fitnessaddict #eatclean #fitnessgirl #fitnessgoals #bodygoals #healthy


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Just 1 year ago I wasn't able to do ANY of the moves in this video. Dedication and consistency got me here. Still working on one arm pull up with resistance bands though 🔓🤷‍♂️
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#calisthenics #fitness #ninja #ninjawarrior #americanninjawarrior #gymnast #outdoors #hefesto #planche #frontlever #bodybuilding #muscleup #pullup #pushup #bodyweight #shoulderflag #dragonflag #supermanpushups #humanflag #hefesto #workout #streetworkout #strength #uflpro #barstarzz #bodyweighttraining #bodyweight #backlever #muscleup


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Dulu kami mempunyai kawan yang selalu support untuk bina badan, sekarang masing2 tentukan hal masing2 smpai xde mase tuk bina badan sendiri
#streetworkout #calisthenics #barealistic #pushup #pullup


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#pushup #lips #nobotox #💋 #dm #loveyourskin #likemijnpagina #https://m.facebook.com/melissafotografie/


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#bajufitnessmurah #lekbonggym #lekbongfitnes #calisthenics #pushup #indomuscle88 #Supplierlekbong #Supplierlekbongfitnes #Supplierbajufitnesmurah #Grosirsinglet #Grosirtangtopcowok #Grosirtangtop


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Hiet c'était à La Louvière🔥🔥🔥
Rejoins nous quand tu veux...
Renseignements dates, heures, endroits, contacte moi 👍👍👍
📱 0488/643.763
📧 lecoqx2309@gmail.com
#coaching #fitness #remiseenforme #pertedepoids #gosselies


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회원님이랑 20개씩 하기로하고 4세트째 엉망징창ㅋㅋㅋ야구선수회원님짱짱맨👍🏻 혼자 천개도전 이어가심😲😵
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#workout #gym #fit #fitness #fitnesslife #fitnessgirl #gymgirl #gymlife #health #healthylifestyle #selfie #fect #운동복 #셀피 #운동 #운동하는여자 #운동하는남자 #소통 #좋아요 #self #운동영상 #헬스타 #운스타 #푸쉬업 #pushup


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#Wednesday
We all feel the pressures of life. Moments when self doubt and fear begin to grow. When options begin to narrow and you feel like you don’t have a way out.
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It’s in these moments that what we choose to believe in is critical. Choose to pursue a life that no matter what is thrown in your path you will not let it get the best of you. That you will back yourself time and time again. Failing is easy when you realize that you only need to succeed once!
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#fitness #motivation #muscles #fitnessvideos #cali #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #Nigeria #africa #bar #handstand
#barbrothers #musclevideos #gainz #barstarzz
#muscleup #humanflag #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsboys #pushup
Follow @dorlipi for more awesome post👌💪


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Im just showing some small workout details that you guys probably can implement on your own thing if you wanna. Yes im tired, sick and looking like i have panda eyes 🐼 lol.
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I did a total of 144 pushups. It might be a big number to some and small to some. It just a number anyone can do it. You do small incremental sets...you just increase the amount you do once your body gets use to it. The same with weights but i dont do the gym.
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I made a mistake of doing 50 repetitions on 2 sets. I got tired quicker but back than it was no problem for me. Lesser repetition the more sets i can do. Bright side im sore from yesterday and today. 💪🏼. I will be posting better body results 😆not everyday or i wouldnt know what to write lol
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Why am i awake around 5am? Some how i started watching a long video about losing weight and cells 😂😂 and reading couple of articles of health/investing/real estate .
#bboy #dance #dancer #work #workout #calisthenics #gym #pushup #crunch #pullups #legday #instagood #dreams #dream #goals #goal #followyourdreams #business #smallbusiness #entrepreneur #entrepreneurship #passion #love


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研究対象 / Research subject
「straddle cut 1/2 twist to push up」の運動課題 / Movement subject
うん、大体良い感じ↑

運動課題
1 鉛直面の運動
2後方回転の運動
3長体軸のひねり

この三つの課題が最低限出来ないと、評価を得られてはいけないということが言えますね。 ➕α 美しさ、肩甲骨の使い方 など

これを来週の体育学会で発表します。

頑張ります。

そして、まあもうこの結果で誰が見ても、straddle cut 1/2 twist to wenson push up の成立条件が成り立たないので、、、
追々、難度エレメントから削除出来るように研究進めていきたいと思います。

そして、どれだけstraddle cut 、straddle cut 1/2 twist to push up が難しいのか、、、 伝えていきたいと思います。

ちなみに、straddle cut to straddle v-support などは論外です。
理にかなってないですね。

もっともっとこのような形でエアロビック競技に携わっていきたい。

#aerobicgymnastics #gymnastics #training #practice #pushup #explosive #straddle #straddlecut #straddlecut1/2twisttopushup
#dificult #power #energy #conditioning #strength #Japan #japanese #man #good #happy #トレーニング #コンディショニング #腕立て #腕立て伏せ #エアロビック競技


2

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#스튜디오_연 #studio_yeon
지금은 없어진 대치동월드짐에서 6년전에 만난,
저에겐 좋은 기억밖에 없는 인생선배 @linchpin9911 께서,
서울에서 먼길 행차하셨습니다.
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#브로_햇님_괴물바디_사랑꾼_두아이아빠_트레이너


1

Sometimes we need to HAVE FUN!! 😋
👍 or 👎??bagilah chance sikit.. 🙈

#pushup
#pushupstyle
#kipup
#goodvibesonly
#goodvibesonly
#goodvibes


0

🔥🔥🔥Petit déjeuner idéal 🔥🔥🔥
Pour bien commencer la journée 😁😁😁
Un conseil, des infos...
#gosselies #coaching #petitdejeuner #sportetnutrition #enpleineforme


1

🔥Одно из любимый мной упражнений. Люблю делать оба варианта, как с отягощением так и работа с собственным весом.
Всем анаболизма.
Вес яиц: 32кг(сумарно 64). Работа не насвежую #pushup #hard #pud #chest #arm #strong #man #cccp #fit #pesonaltrainer #travel


0

"Spesso è la tenacia, non il talento, che governa il mondo"

Buon Ferragosto amici ☀️ .
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#me #fitness #fitnessboy #bodypositive #pushup #summer #sun #sea #ship #august #mind #goodtime #instagood #15august #boy #boys #motivation #happyday


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Level up
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In frame: @itsshowtimej
Www.fishervisuals.com


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Merhaba arkadaşlar bugünkü videomuzda son görsel postumuzda bahsettiğimiz shin split ile alakalı iki tane egzersiz paylaştık.
📍Temelde egzersizler yürüme koşma merdiven çıkma gibi günlük hayatımızda sık kullandığımız rutin hareketlerde bileğin hareketinden sorumlu kasların izole aktivasyonları ile akalı💪
📍Biz düzenekte kettlebell kullandık siz bant ile veya yürürken herhangi birşey taşıyarakta egzersizleri yapabilirsiniz.
📍Önemli olan bileğin sık kullanılan iki hareketi dorsi fleksiyon ve plantar fleksiyon arasında kassal bir kuvvet dengesi oluşturabilmek 👍
Yazan:@efeaksoyek
Sunum:@bahar_aksoyek
#sport #fitness #workout #life #fit #smile #macfit #fittürkiye #gününegzersizi #macfit #antrenman #pilates #yoga #crossfit #crossfittr #vücudunutanı #hareketegec #sports #bodybuilding #squat #deadlift #mobilite #pushup #sağlık


4

“Goals are individual not universal.
Just because someone can lift heavier, run farther or go longer doesn’t mean your effort isn’t valid. So work hard for you and your own goals.
Progress will come.
Its never too late and you’re never too old to become better.”
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#flyingpushups #pushup #supermanpushups #dubai
==>Double Tap and Tag your friend<==
=============
Via:@globetrotter.ali

#fitnesstime #fitnessmalaysia #fitnesscoach #fitnessgram #fitnessforall #fitnessquotes #fitnessguru #fitnesscompetitor #fitnessapparel #fitnesschallenge #fitnessbrasil #fitnessaddicted #fitnessmen #fitnesspageforall #fitnessmotivacion #fitnessismylife #fitnessblogger


0

Day2 pushup+plank 30 days challenge!! its really hard for me!!😩😵 Felt plain for the whole body already and its just the second days 🙄 but i am none sport guy.So slowly start la, Don’t blame me 😱


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↪️Bilgi ve Sipariş için WhatsApp: 0507 935 99 26 / DM
↪️Tayt Fiyat : 69.90 TL
↪️Büstiyer Fiyat : 50.00 TL
↪️Fitness - Yoga - Pilates - Zumba - KickBox ve Günlük kullanım için uygundur.
↪️Yüksek bel.
↪️İç göstermez.
↪️Kırışmaz , potluk yapmaz.
↪️ Kalıcı canlı renkler.
↪️PushUp özellikli toparlayıcıdır.
%88 Polyamid + %12 Lycra.
S(34-36) M(36-38) L(38-40) XL(40-42)
↪️ Kargo alıcıya aittir.
#tayt#bra#yoga#pilates#fitness#zumba#kickbox#kombin#still#like#cool#activear#motivation#kombin#performancewar#trend#sportulum#pushup#leggings#love#onlineshopping#activewomen#spordanegiydim#beautifull#kosugunlugu#fashionblogger#mychoise_tr#instastyle#jumpsuit#instagood


0

dicen q el aholcol ayuda a olvidar, pero yo ya olvide asi q tomo por q me gusta 😛 #gymnastic #gymrat #powerlifter #bodybilder #fitspo #gymnastics #muscle #fitnessmodel #fitfam #gymnast #bodybuilding #pushup


0

On pourrait résumer la journée d’hier par ces quelques émojis ⚔️🐝🎢☀️💦🍉🍦Merci pour ces moments d’amitié - 💛 U !


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Quand ça 👆🏼est faible en calories et riche en nutriments... C’est bon, il ne peut rien m’arriver 🤠💚


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Handstand push ups +10kg (vest)

Dzisiaj podziele się kawałkiem tekstu piosenki, który mi zawsze od lat przychodzi do głowy, gdy mowa o pompkach 😀
"Pompuj, pompuj, pompuj, człowieniu, trenuj,
Ujrzyj progres w oka mgnieniu"

Pompa 🔥🔥🔥💪⭐️
Pozdro 😈👊 #pushup #pushups #streetworkout #calisthenics #gymnastics #wow #workouts #bodyfitness #trainingday #gymnast #trening #workouttime #bodyweight #fitboy #gayfitness #motywacja #bodyweighttraining #fitinspiration #workoutoftheday #hardwork #set #💪 #workout24 #calisthenicsmovement #streetworkoutpoland #calisthenicsworkout #kalistenika #kalistenikapolska #siłownia #silownia


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PIERWSZE MIEJSCE 🏆🏆🏆 MAM TO! 🏆 1ST PLACE IN THIS IS STREET WORKOUT VOL 3 TRZEBNICA! (STRENGHT CATEGORY)
MY FIRST COMPETITION 23.06.2018!

W sobotę zadebiutowałem na zawodach This is Street Workout w Trzebnicy. Udało się, zdobyłem pierwsze miejsce w kategorii siłowo-wytrzymałościowej Power Debuts :) . Startowało prawie 30 zawodników, gratulacje dla wszystkich i wyrazy uznania dla tych, którzy walczyli o każde ostatnie powtórzenie! Była moc, o to chodzi - This is Street Workout! Z tego co wiem zawodnicy niesamowicie zmotywowani do dalszej pracy i tak trzymać!
Przedostatni tydzień postawił duży znak zapytania przed zawodami, ale dzięki wiedzy i determinacji udało się wystarczająco wrócić do zdrowia i formy :) #competition #streetworkout #pullup #pullups #muscleups #pushups #dips #muscleup #pushup #streetworkoutpoland
#streetworkoutpro #streetworkouts #calisthenicstraining #calisthenicsevolution #calisthenicsmotivation #calisthenicslife #calisthenia #gymnastic #gymnasts #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessbloger #fitnesspoland #instagramfitness #motywacja #fitmotywacja #pasja


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