#recovering

Instagram photos and videos

#recovering#recovery#mentalhealth#selflove#addiction#happiness#believeinyourself#inspiration#depression#onedayatatime#fitness#addictionrecovery#intuition#anxiety#edrecovery#quotes#kindness#healthandwellness#itgetsbetter#mentalhealthawareness#12steps#motivation#life#recover#wellness#serenity#positivevibes

Hashtags #recovering for Instagram

Ok Eric I'm coming mate lol. Sorry I've not been on much, been abit unwell, was in hospital too, nothing like my favorite #homecomforts at the moment, my v-shaped pillow is really helping out with the dizziness, since my operation last year my v-shaped pillow and Mongolian faux fur cushion and of course my throw all from @dunelmuk of course are my go to items when I'm unwell, and of course my cats lol. Not sure why I got the book, I can't even read it which is frustrating lol #unwell #cosy #dunelm #dunelmuk #tabbycat #recovering #recop #relax #relaxingmum #mummytime #vertigo #tacycardia #Labyrinthitis #dizzy #hatebeingill #betablockers #keepcalm #slowdown #svt #Atrialfibrillation #racingheart #cushion #vshapedpillow #throw


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The problem is choice.
Итак, друзья, почему же основная проблема в нашей жизни это ежедневный выбор? И почему сегодня Вы там, где Вы находитесь.
Я хочу сказать о выборе, который Вы делаете каждый день осознанно или на автомате.

Начну, пожалуй, с себя.
Ежедневные тренировки + занятия с детьми отнимают очень много энергии и сил, иногда приходится распинывать себя, но это мой осознанный выбор и я был рад ему. Но на самом деле все не так гладко, на кое-что я просто забил.

Так вот, выбор этот был не максимально правильный, и отбросил меня назад.

У меня есть проблемы с позвоночником, сколиоз с детства, с которым я так и не справился. Из-за искривления, неправильно распределённая нагрузка при работе с весами дает о себе знать. Как следствие - поясничная грыжа и очень сильно зажатый грудной отдел периодически доставляют дискомфорт в тренировках.

Так причём же тут выбор?
Я знаю все свои проблемы и знаю что с ними нужно работать, НО делать я этого конечно же не буду😁 (иногда тупо лень или откладываю на завтра), но все так, только пока не припрет. И этот неверный выбор, в итоге привёл к смещению позвонка, зажатости нерва и дикой боли в межреберном пространстве почти при каждом вдохе.
Итог, я пропустил почти неделю тренировок и, конечно же, это сказалось на прогрессе.

Естественно я с этим справился и уже вернулся в режим. Атлеты знают, насколько травмы отдаляют нас от желаемой цели.

Сейчас я изменил подход к тренировкам, буду больше работать со своими проблемами и избегать подобной фигни.

Ну а Вы, друзья, часто ли задумываетесь о выборе, который делаете ежедневно? Пойти прогуляться или посидеть в интернете, затусить с корешами или же внести в свой досуг что-то новое и полезное, получить навык или выкинуть время в трубу?

Каждый выбор и его последствия формируют нашу жизнь.
Так давайте стараться делать выбор в свою пользу, вместо погони за результатом и кратковременными удовольствиями.

Го в коммент, если есть что обсудить.
И не забудь поставить лайк.

И кстати, на днях запишу видео с комплексом упражнений для спины. Мало ли у кого то тоже есть дискомфорт или боли в спине.
#training#health#thoughts#recovering #lifestyle#тренировки #лайфстайл#здоровье#восстановление


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I'm tired all of the time and things take more effort than is reasonable but mostly I'm happy and content and mostly I'm doing OK. I did that. It took me a lot of hard work and many struggles within my own mind but finally I feel in control of my life and of the way I feel. I am not fully recovered but I am getting there slowly, bit by agonising bit. One day soon life will be more than just OK and I can't wait to see where it takes me.
#mentalhealth #anxiety #depression #survivor #ptsd #recovery #recovering #imok #life #hopeful


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If they make you feel bad for standing your ground then don’t let them stand around. - @merzeal


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🐱Chat became part of our family on March 25th. He was found in the street with a severe open wound (Chest going up to the neck). Nobody knows what happened to him but we suspect he was caught in a trap or that a wire fence did that to him. 🐱He is about 3 years old and is positive to the Feline immunodeficiency virus (FIV). 🐱The shirt he’s wearing on this picture is to prevent him from licking/scratching his wound. 🐱 The vet named him Perso but we decided he would be called « Chat », reference to the movie Breakfast at Tiffany’s.
#catofinstagram #petfriend #recovering #chatthefrenchcat #fluffy


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#applepie Guten Morgen 😁 ich habe heute frei und so konnte ich heute Morgen schon trainieren 💪 mein Apfelkuchen, den ich gestern schon gebacken habe ist perfekt nach dem Training, viele Proteine, komplexe Kohlenhydrate da gefüllt mit Haferflocken und Äpfeln ❤️ die Süße kommt alleine vom Apfel, Zimt und Tonkabohne und dunkler Rohkakao runden das ganze ab 🤘ich wünsche euch einen schönen, sonnigen Tag voller Glück und schöner Momente 🍀 #highprotein #afterworkout #legday #fitfamlife #gutesessen #breakfastgoals #kuchenliebe #zuckerfrei #gymfreak #muskelaufbau #instafit #fitfamgermany #fitness #girlswholiftheavy #happygirl #anorexiafighter #recovering #kraftdreikampf #powerliftinglife #foodblogger #cakelover


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When you think about something 24/7 and you can't fall asleep til you find an answer, when you become obsessed with finding solution, then you are committed and you found your calling...
There was one moment, where food suddenly stopped being «just» food and became medicine and not only because most of it is fitting in the frames of modified atkins diet. It's when you wake up and remember suddenly who you are, when you remember connection and level of attention that previous generations in your family payed to food, what they tried to learn you. But somehow you got lost in modern world, you forgot who you are, what you are supposed to be. And then you hit the wall and that wall is illness of your own child. And you wake up and start remembering your garden, which you had with your grandfather, delicious pancakes of your great grandmother.... you remember how they treated nature, that they made their own tea, juices....and never took meds..You start learning from begining... And then you find your own way.
It's been over 3 years now. All possible food allergies, intolerances, asthma, bronchitis, accelerated seizures, lost balance as a result of side effects from meds.
We achieved a lot, its a fight every day....But every small progress counts, every smile, every walk. Its what gives us power to continue.
Nature takes it time to repair damage made by chemicals. But when nature has repaired damages, the good results will last forever....


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First food with rice after eating liquid based food for the entire day yesterday. Kinda feels weird without rice for an entire day just because of a stomach problem. Hope i don't throw up anymore. #rice #soupandrice #recovering


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🔥💥 An arthritic knee.
Twice the size due to swelling, consistent pain including night time, pain going up & down stairs, pain in the right side lower back, inability to extend the knee.
After a review with the consultant it was advised to begin planning for a full knee replacement.
Once structural changes have occurred in the knee, it is very difficult to change, however the surrounding tissues is where we can make the biggest difference. We have spent some time building some strength in the lower extremity with great success.
There is now no night pain, little symptoms day to day other than using the stairs and the swelling has subsided massively. A great result which will help delay surgery! 💥🔥


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The tree in my garden has temporarily blossomed 🌸

Nothing in nature lives for itself.

Rivers don’t drink their own water.

Trees don’t eat their own fruit.
The sun doesn’t give heat for itself.

Flowers don’t spread fragrance for themselves.

Not all classrooms have four walls.
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#truthbomb #blossomtree #springphoto #photospring #natureteaches #natureheals #springlove #lovespring #lovebournemouth #bournemouthblogger #anxietyrecovery #anxietycoach #anxietysucks #anxietyawareness #anxietydisorders #anxietyreliever #anxietyhelp #recoverymemes #recoverywin #recoverycoach #recoverycommunity #recoveryaccount #recoveryrocks #recovering #recoveringperfectionist #edrecover #odaat #jft #ywa #fwfg


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Step 4 😩


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I feel like nothing's worth it and like just giving up. I'll never be happy and I'll always be a huge disappointment. I'll never be who I want to be, so what's the point of living?
But on a happier note I brought this zebra plant home and had a decent day until this anxiety attack tonight. -
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#mentalhealthawareness #mentalhealth #mentalillness #mentallyill #depression #anxiety #selfharmmer #selfharmrecovery #selfharmscars #selfharm #selfhate #selflove #selfcare #thoughts #intrusivethoughts #lgbt #recovery #recovering #Quotes #inspirationalquotes #scenegirl #emogirl #alternativegirl #grungegirl #punkgirl


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I never knew a place can stand on you instead of you standing in it.

بين الجامع والكنيسة والمكتب فراغات مليئة.
عم يبنوا حبة مو حبتين!

#حلبي #حلب #aleppocity #walkthecity #architecturephotography #conflictzone #stonearchitecture #stonecity #greeninbetween #ruins #warphotography #lookingforhope #warzone #recovering #postwar #churchandmosque #tolerance #reconciliation


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Quote from LIFE IS TRICHY. Thanks to one of the readers for capturing this book moment all over again. #recovering #freedom #lifeistrichy #lindseymuller #lmullertherapy #bocaraton #therapy #psychology #book #memoir #trichotillomania #bfrbawareness


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Buongiorno!! Vi scrivo poco prima di andarmi a preparare per la partenza. Roma mi aspetta! 3 giorni, 7 pasti non progettati e tutti da consumare fuori, libertà di pensiero (spero!) e tante cose belle ed emozionanti da vedere. Vi lascio con la mia colazione, consumata con molta calma ed in silenzio come piace a me: kiwi maturo per iniziare, bowl di yogurt greco, cereali senza zuccheri aggiunti @misuraweb e le mie adorate fragole 🍓. #anorexiafight#healthyfood#breakfast#recovering


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On a mission to recover!
Doctors tomorrow to recast finally ridding of these rags.

Keep posted 💙

Thanks @thekaylahill for recovery training
#fit#fitness#recovering#goals#gym#dontgiveup#fitspo#fitnessjourney#support


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One on the left is from today, right is from a day or so after I fell. It's been almost 3 months. I don't think the bruise is ever going away. The knee is so much better after PT. I've gotten to once a week instead of twice. I've had hard tape on it for almost 2 weeks to help with what we think is patellar arthritis. I'm going to try going without it tomorrow. Wish me luck!
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#pt #physicaltherapy #kneeinjury #recovering #ihateice #slowbutsteady #bruise #athletictape #progress


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Had the most exhilarating day. This is even before half the day was over. So far I have enjoyed NYC Muslim Meetup I've been to.
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#freshhaircut #newyork #subwayselfie #recovering #apartmenthunting #beastbro #beastnation #cantthinkofanyotherhashtags


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First reading of 2019! It was a most fantastic, intuitive, enlightening, and spot on reading 😈🖤🔮


I is amazing how my Higher Power can communicate with/to me via these cards, how my Goddesses/Gods can inform me of what I didn’t know or what I am on the cusp of knowing. 🌳😋😇


I am grateful for such a beautiful spiritual connection! Also, the cards tell me I need to chill the fuck out, take care of myself, stop allowing others to make demands of me, and that my HP is making bigger plays than I can even fathom. My goddesses/Gods have something huge in store for myself and family. 👏🏽🖤😍




#tarot #tarotcards #tarotreading #tarotreaders #tatotreader #tarotreadersofinstagram #tarotreadersofig #pagan #paganism #spiritual #omnism #sober #soberliving #sobriety #recovery #recovering #intune #intouch #selflove #selfcare #intuition #spiritualconnection


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컴퓨터 앞에 오래 앉아있다보면 허리가 뻐근하고 힘드신 적 많으실텐데요 😭

일하는 중간중간 바른 자세 유지와 적절한 움직임과 스트레칭, 그리고 긴장한 근육을 풀어주는 마사지도 많은 도움이 됩니다😊

리커버링과 함께 허리 건강 챙기세요🤗🤗🤗 #리커버링 #마사지 #허리 #스트레칭 #허리건강 #허리풀기 #케어링 #요가 #필라테스 #피트니스 #운동하는남자 #운동하는여자 #recovering #carering


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