#recovery

Instagram photos and videos

#recovery#Recovery#Fit#StrongNotSkinny#Lifestyle#BeastMode#GymLife#Strong#IGFitness#FatToFit#Fitstagram#Gains#FitFam#BodyBuilding#Fitness#Inspiration#WeightLifting#Gym#SelfLove#WeightLossJourney#WeightLoss#mentalhealth#LoveYourself#RunnersOfInstagram#Muscle#fitness#GirlsWhoLift#LegDay#ArmDay#ToneItUp

Hashtags #recovery for Instagram

Today I had the day off work...How do I spend my off days???
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Today I got 9 hours and 45 mins of sleep.
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I meal prepped for the next 4 days
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I ran 9.48 miles with hills at almost tempo pace
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I went to my deep tissue laser therapy for my foot.
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Now I’m going to go hit the weights. Today is “Pull Day” at the gym.
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Then going to end the night with a nice session of rolling, stretching and icing 💪
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#mealprepmonday #holiday #mlk #dayoffwork #healthyfood #fitlife #runnersofinstagram #runningmotivation #lovetorun #runnerslife #endurancerunning #strengthtraining #recovery #goodday #deeptissuelasertherapy #fitnessmotivation #lovemylife


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Have you ever strained a driver? Chances are it happened because your body wasn’t prepared! Well, Today we build bullet proof quads!

This movement works on a multitude of levels, we are generating strength and control through the quads by eccentricity loading the quads, relaxing the neural and fascial systems by strengthening the end ranges of movement, stabilising the core and generating an explosive concentric contraction for plyometric movement gains.

It’s such a simple movement that offers so much!

If you find it too difficult, use resistance bands to decrease resistance.

@thegymglenelg
#quadsquad #recovery #mobilitytraining #functionalfitness #functionalrangeconditioning #thegymglenelg #corestrength #functionalstrength


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“The soul becomes dyed with the color of its thoughts” 😌🎨 Sober and on my way to recovery 😁 It’s not perfect and everyday is different. Some days are harder but not impossible. I feel like a newly super hero that is just discovering her super powers 💥 😆 I have to remind myself of taking it #onedayatatime because years of addictions, anger, and hurt is going to take time to recover from. God and Faith is my salvation and what keeps me going 🙏🏽🤗❤️ #headstrong #recovery #painting #rainbows


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🔮💗 msg to my little fighters. & a big msg to those that try wishing harm upon me and my loved ones, i hope one day you conquer whatever personal demons you have inside yourself that makes you a very ugly being, attack them not others. Every day is a new day pendejos make better use of it.




#namaste #yogi #Recovery #yoga #edrecovery #spiritual #fitness #warrior #bruja #witch #survivor #brujeria #suicideprevention #motivation #mantra #innerpeace #selflove #warriorpriestess #spiritualwarrior #brave #mondaymotivation #mondaymantra


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dinner was tofu mashed up with my fav cajun spice, butternut squash ‘rotini’, salad w spinach + orange + a few pomegranate seeds, and 4 (2 unpictured) artichoke hearts. volume wise it filled up my plate & my tummy but it’s still way too low :/ idk howww i’m gonna challenge having the unweighted seasoned meat my mom makes for dinner but it’s what i’ll need to start doing to meet my goals soon.
on another note, i’m trying to hype myself up to dm the boy i like 👀 being shy is HARDDD


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a reminder to help you through this Monday ♡ ♡ ♡
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📸: @pimfeels


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🏊‍♀️.🚵‍♀️.🏃‍♀️*RACING* 🏃‍♀️.🚵‍♀️.🏊‍♀️
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#patience #daretodream #throwback #motatapu #swimbikerun #triathlon #triathlete #t7athletes #nevergiveup #recovery #concussionrecovery #mtb #postconcussionsyndrome #girlswhoridebikes
📸@nzpawso


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This image does not belong to me, but isn't it freaking cool? I couldn't find the artist. Anyway, this is just a fragment of a longer piece. .
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.Follow @evergreen.reveries for more by Emily Byrnes 🌲🖤
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#zoloftdreams #naturevibes #poetry #poem #quotes #qotd #quotestoliveby #poetryporn #poetryisnotdead #whales #deadpoetssociety #vegan #veganwriters #lovequotes #breakupquotes #mentalhealthwarrior #mentalillness #recovery #recoveryquotes #insomnia #goodquotes #poetrybooks #writer #words #art #doodles


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Apex Athlete Spotlight!! 🌟
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Medal Monday !! 🥈
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@theresamitchell7 Finished 2nd place in her age group at the Naples Half Marathon this weekend! .
Best part about it... NO HIP PAIN!!!! 🤗💃🏼🙌🏻🏃🏼‍♀️⚡️💨
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Her goal is The Boston Marathon 2019 - you got this!!!
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#thatssoapex #athletestreatingathletes #goals #running #halfmarathon #naplesflorida #fitness #performance #recovery #physicaltherapy #movebetter #feelbetter #livebetter #medalmonday


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Be still my heart ♥️. So incredibly grateful. #motherhood #childhood #grateful #recovery #santanarow


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👀 Not your average selfie.📲⁣

💥These new glasses correct my vision to about 20/30! ⁣
💥The distorted, blurry spots in my center vision have gotten smaller in the last couple days!⁣
💥The inflammation in the choroid and retinas has decreased since last Wednesday!⁣

After nothing but bad news day after day last week, I will take a day of wins!⁣

❤️ Little by little, a little becomes a lot. ❤️⁣


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How do you plan to recover? You are only one disaster away from complete disruption.

www.TwoRiversEM.com

#emergencymanagement #disaster #disasterrelief #recovery #resilient #disasterpreparedness


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LADIES don’t forget about our Colombian Push Up Jeans 👖 These Jeans will you an instant buttlift 🍑 We have many different styles and sizes available 🧡 Shop now Instore or online ladies ✨ Both locations close at 7pm today ⏱ #california #ie#surgery #inflammation #recovery #gym#bbl#mmo#lipo#liposuction#cali#fontAna#bigbooty#buttlift#levantapompis#saturday#cali#calicurves


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WE ARE OPEN ! 🦁✊🏽 come check us out !!! 1 hour sessions $75 - 3 massages for $180 ! White lion clients get 25% off first month @stunnasfit_somi membership . Come get therapy and a work out ! #whiteliontherapeutic #sportsmassage #recovery #sports #athletes #whitelion #southmiami #stunnafitsomi #stunnasfit


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O @spartacool_oficial hoje presente no treino de altíssimo nível na @alliance_riodejaneiro com o @gigipaivabjj e @vgenovesi que, aliás, usou o Spartacool para recovery após o treino. Obrigado Alliance por essa parceria! #alliancebjj #bjj #recovery #cryotherapy #performance #spartacool #floecorp


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Many of our decisions on what to eat or how to move are dictated by fear - primarily fear of gaining weight. But it also can be fear of getting sick or losing a particular level of fitness we’ve grown accustomed to.
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The problem is that often the thing we are doing out of fear, actually hurts us rather than helps us. We can become injured, exhausted and sick if we engage in exercise that is always intense, or struggle to take a rest day.
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We can hurt out mental health when we continually deny ourselves pleasure and what we truly desire when we always choose the salad over a sandwich (for example).
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Many of the fears we have are based on false information. I would recommend reading the book Body Respect by Linda Bacon and Lucy Aphramor to help set the record straight on many of these false ideas.
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And then - challenge yourself one day. It doesn’t have to be all the time, but when you find yourself deciding what to eat or whether or not to exercise and you feel some fear or anxiety ask yourself “what would I choose if I weren’t afraid?” And choose that. You may be met with resistance, but you may also surprise yourself on what you discover. Do you want to find your healthy balance and freedom with food/dieting, binge/emotional eating, body image, fitness (compulsory/addictive), ed recovery/relapse prevention, and more? .
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✨ I have open spots for 1:1 coaching!✨Message me to claim yours ASAP. Also, schedule a FREE 30 minute discovery consultation call anytime!
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Pic and Inspo thanks to@kristinabruce_coach


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This. Post. Worth coming out of insta hibernation for... #emotionalnutrition 🙌🏼



#edrecovery #recovery #recoveryisworthit #bopo #effyourbeautystandards #mentalhealth #counseling #therapy #bodyimage #selfworth #haes #mindfulness #selflove #selfesteem



Posted @withrepost@nayyirah.waheed poem. from salt. by nayyirah waheed. 2013.
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#salt #nejma #literature #nayyirahwaheed


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Fighting that relapse brain. Fighting that voice that’s telling me not to eat and that I’m not good enough. #vegan #ana #anorexiarecovery #bulimiarecovery #edrecovery #eatingdisorderrecovery #food #collegelife #edwarrior #recovery #fooddiary #prorecovery #edfam #anafighter #mentalhealth #freegan #plantbased


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Happy Monday! I’ve said this a couple times before: it’s a new week, but you don’t have to wait for the new week to restart your goals.

Every single day is a chance for a refresh on your goals — there’s no better time than now.

And that’s something to smile about. ☺️ Because you have the power to refocus and challenge yourself. 💕


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About to go through a lot more medical shit and honestly just don't want to post anymore because I can't take nice photos. I don't know just blah
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#mg #myastheniagravis #illness #autoimmune #autoimmunedisease #tealribbon #snowflakedisease #plasmaexchange #thymectomy #plexus #surgery #recovery #selfie #girlswithpiercings #septum #labret


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Доброе утро ☕️ В жизни много путей, много выбора и нужно цепляться за каждую нить, каждый шанс. А если что-то происходит, не зависимо позитивне качество или негативное, то значит так нужно, так должно быть 🤔 А кто знает что будет дальше? Может открывая новые неизвестные стороны жизни судьба хочет чтобы ты увидел дальше своего носа? Возможно.. Знаете, иногда новый жизненный этап это шанс узнать что-то новое, заглянуть за кулисы другой жизни. Прямая нить может разойтись и не всегда приведёт тебя в тупик, а может и наоборот откроет что-то скрытое с глаз , удалённое от понятий повседневной жизни.
Извините за излишнюю философию.. просто хотелось высказаться. И хотела сказать спасибо за то, что для некоторых я являюсь действительно мотивацией! Мне очень приятно и вдохновляет все с большими силами развивать свой блог 😌 Да и без вас всех не могу, как же хорошо что у меня есть те читатели, которые ценят мои старания, спасибо вам)

#нехудею ,#непп ,#рпп ,#вкусно ,#вкусняшки ,#ип ,#интуитивноепитание ,#утро ,#доброеутро ,#еда ,#дневникпитания ,#foodphotography ,#food ,#fooddiary ,#foodporn ,#foodie ,#instafood ,#yum ,#intuitiveeating ,#goodmorning ,#rpp ,#recovery ,#myfood#пп #ппзавтрак #ппбезфанатизма


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Heavy squatting calls for some heavy static tempering on the hamstrings, crushing pain out of the body! #bodytempering #recovery #static #softtissue #powerlifting


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