#savannahga

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#savannahga#savannah#savannahgeorgia#SavannahGa#georgia#visitsavannah#KaleidoscopicJess#fashion#veteransday#photography#hinesville#follow#Lov3ly#repost#yoga#ArtbyJessSalav#fitness#912#atlBraider#BeautyIndustry#Savannah#SavannahGA#girlboss#savBraider#thanksgiving2018#illustrationartists#thanksgivinghairspecial

Hashtags #savannahga for Instagram

Professional Makeup and Photography provided by @verneciamichelle and @shoutoutimages0 only $100, you don’t wanna miss this amazing deal!!


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@jamesarmstrong_wtl will be at the shop next week Monday, Tuesday and Wednesday. Message him or call the shop to schedule. #blackorchidtattoo #blackorchidtattoosav #savannahga #tatoo #tattoos #guestartist #tattooshop #starlanddistrict


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NUTRITION MYTHS
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Look to any media outlet or health magazine and you’re bound to see tons of nutritional claims. More often than not, these claims are myths not supported by scientific research. Here are 5 of the biggest myths around.
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5-6small meals per day increase metabolism- Some will argue that 5-6 smaller meals per day is better for fat loss than 2-3 meals per day. Studies have shown though that both tend to burn the same amount of calories. This one comes down to personal preference and whatever is easiest for you.
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Eggs increase your cholesterol- Many doctors advise against eating eggs because they’ll increase your cholesterol levels increasing your risk of heart disease. One study of over 260,000 people showed eggs had no effect on heart disease. Other studies have shown, eggs have little effect on cholesterol.
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High protein diets are bad for your kidneys- High protein diets are good for pretty much any fitness goals. But some will claim diet high in protein can be harmful. The research suggest the opposite. Studies have shown a high protein diet is safe and doesn’t produce adverse effects.
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Low-fat foods are good for you- Just because a food says low fat doesn’t mean it should be part of a healthy diet. The problem with low fat, is when fat is actually taken out. When this happens, you’re left with a terrible tasting food. So how do you keep fat low and make food taste good? Sugar. Yep, most low-fat foods are loaded with it.
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Carbohydrates make you fat- This is one that has been claimed over and over again. The truth is it’s just not true. Overeating calories is what makes you gain weight. It doesn’t matter if those calories come from carbs, fat, or protein. The research is clear. You must consume less calories than you expend on a daily basis to lose weight and consume more calories to gain weight.
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#nutritionmyth #nutritiontip #foodtip #health ##gethealthy #healthylife #nutrition #fitnessjourney #fitness #fit #bodygoals #healthylifestyle #fatloss #weightloss #tidewaterfitness #personaltrainer #savannahga #trainer #savannahpersonaltraining


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hope to see you on the mat this week! 4 chances to catch me guiding you through vata pacifying practices whether you love to flōw or restore. 🖤


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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh .
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#photography #georgia #savannah #sav #912 #fitness #bridetobe #intimates #portrait #naturallight #domorephotographer #lingerie #model #happy #blogger #portrait #makeup #fashionblogger #boudoir #editorial #fashion #savannahga #noir #bnw #monochrome #yoga #wanderlust


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In case you missed it, the 2019 Fried Chicken and Champagne dinner SOLD OUT - in just a few days.
We get it, we love it too, such a perfect pair, So, we've added a 2nd night to the event at Cohen's Retreat. Tickets are already moving fast, it’s only a matter of time before the second night is a sell out as well - and no, we will not be adding a third. If you are thinking about joining us, now is your chance. Give us a click for details, link in bio. 📸 credit: RachelRayMag.com
#chickenandchampagne #savannahga #whattodo #drinkitandlikeit #eatitandlikeit #datenight #february2019


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In the past few months I’ve been to 9 states and two regions of Canada... and the traveling doesn't stop there! More adventures to come. Here’s one of many from this weekends adventure to the coast of Georgia and South Carolina. So entranced by these magical southern trees. 😍 🌱


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It's common for us to hold tension in our neck and shoulders but luckily for us, #theresaposeforthat ! Cat Cow is one of those postures that really just feels so yummy in many different areas. It stretches not only the neck and shoulders, but the spine, muscles of the back, hips, abdomen, chest, and lungs. #savannahyogacenter #savannahyogastudio #savannahga #justshowup #breatheyall #discoversavannah #whattodoinsavannah #savannahappenings #savannahyogis #yallneedyoga #yogafamily #yogaforeveryone #yogaeverydamnday #yogalove #yogaeverywhere #yogamotivation #yogainspiration #yogisofinstagram #instayoga #yogagram #yogi


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* Model Search*
I'm looking for an Alopecia hair model. This is for a Short Relaxed hair style. This is for the Savannah, Ga area only. If you feel comfortable commenting your name to this post you may. You can also message me on Instagram/Facebook or text (912)-412-6247. Only one person will be chosen at this time. I will also be on the search for more hair/nail models but not at this time. Please don't inbox me about being a nail model because this post is not about a search for a nail model. Thanks.
Salon La'Shay
#HairModelSearch #AlopeciaSupport #ShortHairModel #MasterCosmetologist #BeautyIndustry #ServingThePeople #SalonLaShay #BeautyIndustry #SavannahGa #PassionAndPerformance


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Stay tuned to our social media accounts for details, deals and steals you’re not going to want to miss going LIVE Friday Nov 23 at 9:00AM !


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Pop Up pARTy Vendor Spotlight | The Hipster Hound | Swipe for more 😊
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The Hipster Hound is pioneering a healthier lifestyle for all pets in their mind, body and spirit. We are a a fun-loving, free-spirited company offering dog boarding services, doggy day care, at-home pet sitting,all-natural homemade dog treats and pet accouterments that can't be found anywhere else in Savannah.


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Prints available at www.lov3ly.com 🧚‍♂️
#Lov3ly #ArtbyJessSalav #KaleidoscopicJess


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Prints available at www.lov3ly.com 🧚‍♂️
#Lov3ly #ArtbyJessSalav #KaleidoscopicJess


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Prints available at www.lov3ly.com 🧚‍♂️
#Lov3ly #ArtbyJessSalav #KaleidoscopicJess


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So many wicked cool places in Savannah❤ #wickedcakes#savannahga


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#repost @emilydusoleil .
Always remember where you’re going. Never forget where you’re coming from. 💫💋
📷 @jobettephotography .
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#motivationmonday #dance #contemporary #art #museum #savannahga #instagood #like #ff #model #fitness #photography #heartwarrior


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Happy Veterans Day. 🇺🇸 Thank you to all who have served our country in the past, present, and future. Blessed to have been on Liberty St. for the parade this morning. It reminded me that our freedom is not free. Every face that walked by, young and old, has made sacrifices that we can’t comprehend. Next time you see a veteran, active duty or retired, take the time to say thank you.
#savannahga #libertyst #downtownsavannah #veteransday #savannahveteransdayparade


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Yay for another pop up! Y'all can find me over at @cohensretreat this Saturday. Come see some amazing vendors and get a head start on your Holiday shopping. 💖


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Virgin hair to dimensional fall dream 🙌 we wanted something soft so it looked beautiful straight or with her gorgeous natural spiral curls! Color by me, cut by @hairbybrandii .
#sammiebrookeshair #40volumesalonandspa #savannahga #lanza #caramelbalayage #brunettebalayage #balayageartists #scadsavannah #tybeeisland


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You and me and the sea ✨


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