#selfcaretips

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#selfcaretips#selfcare#threads#selfcarethreads#tips#selflove#skincare#makeup#selfcarethread#skincareroutine#clearskin#beauty#aesthetic#beautytips#niche#selfhelp#love#health#explore#selfcarematters#loveyourself#hair#selfcareroutine#haircare#skincarelover#selfcaresis#selfcarefirst#explorepage#nichememes

Hashtags #selfcaretips for Instagram

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#MindfulEssentials #essentials4self #blackgirlrock #wordswithqueens #melaninpower #sisterhoodovercompetition #dailymotivation #loveyoursoul #soulwork #dailyreminder #blackwomenrock #blackcommunity #dearblackgirl #workonyourself #selfcarematters #selfcaretips #motivationdaily #motivation101 #choosehappiness #chooseyourself #queendom


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After a long day of yard work, a hike through the neighborhood with the pup and 3 loads of laundry... my body hurts! 😆 An epsom salt soak and detoxing face mask is just the kind of Monday night I need. 🙌🏼 #mykindofmonday #recharge #selfcaretips #drteal #therealdeal


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How can you quiet negative self-talk? It won't happen overnight but there are many positive messages you can tell yourself repeatedly that will help silence the bad ones. For example, @psych_today recommends to first write down messages you wish you heard more often as a child. Then, once in the morning and again in the evening, read them to yourself in the mirror, validate their truth and reflect on how they provide meaning to your life. #selftalk #positiveselftalk #selfcompassion selfcare #selfcareday #selfcaredaily #selfcarematters #selfcaretips #selflove b4stage4 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #behavioralhealth #mentalhealthminnesota


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Cute Nails Inspo💅⚡
That's the part 4 and the last🔥
If you have any post suggestions/ideas, you can dm me💞
Follow @lemibabe for more⚡










#selfcare #selflove #love #skincare #beauty #selfcarethreads #threads #makeup #explore #health #tips #loveyourself #haircare #skincareroutine #aesthetic #lifestyle #selfcaretips #clearskin #hair #summer #selfcarethread #beautiful #fashion #lifehacks #positivevibes #bhfyp


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I’m getting ready to talk to my accountability group about leaning into the hard. For me, right now, is leaning into the hard of the ups and downs of being a mom. .
The late nights, early mornings, the constant fighting, the hard transitions, the constant eating-and I mean constant. It’s all hard to hold myself together and there are certainly moments where I don’t, but I am trying to lean into the hard of parenting. Asking myself in this moment what do I want to teach them, what do I want them to take away from this? .
Based on my experience as a therapist who works with families, I know that there are a few key things that may help my kids in some of these “hard” moments.
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🤫 silence. Stop talking. Be there for them with an open and calm body but no talking. Their thinking brain is not connected in dysregulated moments, including the part that processes language and is able to hold a conversation-oh and they also can’t problem solve-so when we as parents are trying to “solve the problem” it’s probably not getting through. I sometimes struggle with this one too, it goes against everything we want as a parent-I’m going to solve this problem and figure it out and everything is going to be better-ya that usually doesn’t happen. BUT I’m leaning into this hard for me, trying to remain silent and just be with my child when they need the calm.
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🤗 Provide empathy. Oh this can be a hard one. How do you give empathy when you 100% are wondering wtf-I saw you hit your brother. But the key here is you don’t have to agree with the behaviour or the reason you just have to listen and reflect their feelings. I think sometimes we get stuck on that, BUT leaning into this is so important. This one comes easier for me, I’ve had years of practice, but that’s not to say that there are times I just can’t. .
And how can you lean in, by making sure that you are a balanced whole, that you have taken care of yourself, with whatever ways that help you feel calm and centered. Whether that be through working out, meditation, going for walks, yoga, journaling, expressing gratitude or maybe all of the above or others. 🧘🏼‍♀️🙏✍️
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#loveyourself💕 #connectedness #momofboys💙 #momofboys


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Lord, there are some shady people up on this planet and I for one am trying to spread shine, not shade. Help me not to be shady as well and to seek out those who can help me and who I can help. #prayerpause


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It was June 2014 and I found myself locked in a bathroom stall experiencing what I now recognize as an anxiety attack. My ears felt like someone had stuffed cotton balls in them and my palms were so sweaty I couldn’t stand to touch them.
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Everything went black and white and I felt like I completely lost control.
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It was within these moments that I realized that I was not on this earth to do the work I’d been doing. I had interned at some of the best global fashion brands in the world, I had committed my entire college career to apparel merchandising and business, and had gone on to live and work in New York City for four years in an industry that was slowly killing me.
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I had itchy patches on my eyelids, chronic digestive issues, scaly elbows, and a Tito’s and soda habit like no other. Drinking wasn’t just reserved for the weekend, it was also Thursday’s, and Wednesday’s, basically any time with a good happy hour.
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At the time of my first anxiety attack, I had been single for a few months after breaking up with a boyfriend that could be deemed emotionally unsuitable for me. Someone who made me doubt my self-worth and convinced me that I would be a better person if I started to go to the gym to reduce my “meaty thighs".
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Little did he know, going to the gym and committing time to myself is what ultimately got me to where I am today - so thank you for that.
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After a few months of working out with my personal trainer, my self-confidence began to grow. I started to value the little things again, and my gym time became more of an obligation than my drinking time.
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It took me another year or so to discover that I was a chronic people-pleaser, one that was too scared to say ‘no’ and too quick to say yes. I had lost touch with who I was and what I wanted out of life, too quick to stick to the plan and too scared too question my path along the way.
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At the time, I was missing all the signs my body was trying to give me, attempting to tell me where I was getting lost and where my boundaries were being violated. I didn’t listen. I pushed through and continued to be the “Coordinator Carley”, the one that helps everyone with anything, no matter what. 👇🏼👇🏼👇🏼


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✨First post✨



|Creds: @selfcarebff |
🌈don’t forget to follow me for more of these threads🌈


#selfcare #lipstips #tips #selfcaretips #cute #lips #threads #randomthreads #oof #follow


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I love me some quotes, Yo! I hope this one inspires you to do more R.E.A.L. (radical, essential, adaptable, lifelong) self-care in your life! “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson
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#selfcare #selfcarequotes #selfcaretips #positivevibes #qotd #quoteoftheday#quotes #message #inspiration #personalgrowth #selfmotivation #uncommon #growth #iescapenormal


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Siapa yang suka "telanjang kaki" Saat dirumah, ahhh itu emang favorit banget sih yaaa.. 😁

Tapi ternyata "telanjang kaki" Saat dirumah bisa menyebabkan tumit pecah-pecah loh.. 😯

Kulit jika bergesekan dengan keramik menjadi panas dan membuat kaki menjadi pecah-pecah 😞

Jadi jangan lupa menggunakan alas kaki yaaa selain menghindari kaki dari dinginnya lantai, alas kaki pun bisa sebagai pencegah kaki pecah-pecah

#beautytips #beautyinfo #infokesehatan #infokecantikan #jeniskulit #tipskecantikan #tipsskincare #tipsandtricks #selfcaretips


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[⚡️] follow @girlishthread.s for more!


[🌞] please no self promo :)


[✨] my dm’s are always open if anyone wants to talk!


[🛵tags]
#threads #thread #comment #like #follow #hacks#lifehacks #love #selfcaretips #influencer #beauty #selfcare #twitter #advice #healthandbeauty #skincaretips #instagram #tips #selflove #skincare


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100 times this. Always be yourself. Don’t ever change who you are to fit someone’s else’s ideas of who or what you should be.


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What does it mean to Keep Calm and Carry On? -
For some of us it means vacations, but for some of us it means getting clear on your goals. For this Monday we want you to think about your self care goals. ⠀
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#selfcare #selflove #love #skincare #beauty #selfcarethreads #threads #makeup #f #explore #health #tips #loveyourself #haircare #memes #skincareroutine #aesthetic #lifestyle #selfcaretips #clearskin #explorepage #hair #summer #selfcarethread #beautiful #niche #fashion #lifehacks #positivevibes


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